TOP 10 Strength and conditioning for sports in Texas

Legacy Martial Arts & Fitness is a premier gym and health institution located at 12023 Beamer Road in Houston, Texas. Serving Houston and surrounding communities, Legacy Martial Arts Studio offers a variety of programs for children, teenagers, and adults to improve physical, mental, and emotional well-being. Children can learn self-defense skills and develop important life skills to navigate challenges in school and beyond. Teenagers can channel their energy in a structured class designed just for them. Adults can participate in high-energy classes that provide a great workout and a positive atmosphere for camaraderie.

USA Fight Company is a health institution located at 8369 Almeda Road in Houston, Texas. We offer combat training, strength and conditioning classes for individuals of all fitness levels. Our professional and dedicated staff are here to help you reach your full potential and achieve your fitness goals. Whether you are a beginner or an experienced athlete, our diverse program will challenge and motivate you to become the best version of yourself. Join us today and take the first step towards a healthier, happier lifestyle. Contact us at 832-458-5732 or email us at [email protected] to get started.

ED RAMOS Brazilian Jiu Jitsu is a top-notch gym located at 11430 East Freeway in Houston, Texas, United States. Our institution specializes in Brazilian Jiu Jitsu and Kickboxing martial arts training, aimed at empowering individuals to reach their full potential both physically and mentally. Our experienced instructors are dedicated to helping students transform their lives through the practice of martial arts. At ED RAMOS Brazilian Jiu Jitsu, we offer a supportive and motivating environment where students can push themselves to achieve their fitness goals. Whether you are looking to improve your self-defense skills, build self-confidence, or simply lead a healthier lifestyle, our programs are designed to help you succeed.

Bodhi-Dharma Taekwondo is a renowned health institution located at 6907 Myrtle Street in Houston, Texas, United States. Our facility offers a wide range of Taekwondo classes and programs designed to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall health. Join us at Bodhi-Dharma Taekwondo and embark on a journey to a healthier, stronger, and more confident you.

Houston Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner looking to learn the art of boxing or a seasoned athlete wanting to improve your skills, our gym has something for everyone. With a focus on health and wellness, Houston Boxing Gym provides a supportive and motivating environment for all members. Come visit us at 11718 McGallion Road and start your fitness journey today!

Prince Boxing Complex is a premier gym located at 3000 Jensen Drive in Houston, Texas. This state-of-the-art facility offers a wide range of boxing and fitness classes for all levels, from beginners to advanced athletes. With top-of-the-line equipment and experienced trainers, Prince Boxing Complex provides a supportive and empowering environment for individuals looking to improve their health and wellness. Whether you're looking to learn the art of boxing, improve your strength and conditioning, or simply stay active, Prince Boxing Complex has everything you need to achieve your fitness goals. Join us today and experience the thrill of boxing in a friendly and welcoming atmosphere.

Leander Athletic Club, located at 190 North Bagdad Road in Leander, Texas, is your one-stop destination for all things health and wellness. Our goal is to make it easy and enjoyable for you to prioritize your well-being. With a focus on fitness, food, and overall health, we offer a variety of amenities all conveniently located under one roof. Our highly qualified trainers and instructors lead a range of classes suitable for all fitness levels, including Strength Conditioning, Cycle, Vinyasa Flow Yoga, Hot Power Yoga, Mat Pilates, and more. Whether you're looking to build strength, improve flexibility, or just relax and unwind, we have something for everyone.

Peak Performance Jiu Jitsu, located at 500 Brushy Creek Road in Cedar Park, Texas, offers a unique approach to health and wellness through exciting and engaging Brazilian Jiu-Jitsu classes. Our classes are designed to help you create lean muscles without getting bulky, clear your mind and reduce stress, and get centered to connect your body with your mind on a spiritual level. Our expert coaches are dedicated to helping beginners transform and reach their peak performance. Experience the additional benefits of Brazilian Jiu-Jitsu at Peak Performance Jiu Jitsu today!

Gladiators Fight Club is a premier gym and health institution located at 614 Freeport Street in Houston, Texas. As a state-of-the-art facility, we offer top-notch training programs and equipment for individuals looking to improve their fitness and combat skills. Our experienced instructors are dedicated to helping members reach their goals, whether it be weight loss, muscle building, or mastering martial arts techniques. Join us at Gladiators Fight Club and unleash your inner warrior today!

Belterra TaeKwonDo is a premier martial arts institution located at 166 Hargraves Drive in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, Belterra TaeKwonDo offers a welcoming and supportive environment for all levels. Join us today and start your journey towards better health and self-improvement.

Nuclear Baseball Training is a premier baseball institution located at 306 Hazelwood Street in Leander, Texas, United States. Our state-of-the-art facility offers top-notch training for baseball players of all ages and skill levels. With expert coaches and cutting-edge equipment, we provide personalized instruction to help players improve their skills and reach their full potential on the field. Whether you're looking to enhance your hitting, pitching, fielding, or overall game strategy, Nuclear Baseball Training is the place to elevate your game to the next level. Join us and unleash your full baseball potential today!

Lakeway Elite Fitness is a premier gym and health institution located in Austin, Texas. Our facility at 1909 Ranch Road 620 North offers state-of-the-art equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Join us at Lakeway Elite Fitness and take your fitness journey to the next level.

Elite Core Pilates is a premier fitness institution located at 5004 Bee Creek Road in Spicewood, Texas. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health. Whether you are a beginner or an advanced practitioner, Elite Core Pilates offers a welcoming and supportive environment for all fitness levels. Join us today and experience the benefits of a strong and balanced body at Elite Core Pilates.

Ready Soccer Academy is a premier soccer institution located at 12300 Aldine Westfield Road in Houston, Texas. Our academy provides top-notch training and development for young soccer players looking to take their skills to the next level. With experienced coaches and state-of-the-art facilities, we offer a comprehensive program that focuses on technical skills, tactical awareness, physical conditioning, and mental strength. Whether you are a beginner looking to learn the basics or an experienced player aiming to excel in competitive leagues, Ready Soccer Academy is the perfect place to hone your skills and reach your full potential. Join us and get ready to elevate your game!

Rumble Boxing is a premier fitness institution located at 165 Hargraves Drive in Austin, Texas. This state-of-the-art gym offers a unique and exhilarating workout experience that combines high-intensity boxing training with full-body conditioning exercises. Our expert trainers will guide you through a dynamic and challenging workout that will help you build strength, improve endurance, and boost your overall fitness level. Whether you're a seasoned athlete or a beginner looking to get in shape, Rumble Boxing is the perfect place to achieve your fitness goals. Join us for a workout that will leave you feeling empowered, energized, and ready to take on the world.

Brazilian Top Team Austin is a premier gym and health institution located at 9313 Anderson Mill Road in Austin, Texas, United States. Our world-class black belt instructors are dedicated to providing the best training for combat sports in a friendly and family-oriented environment. We specialize in jiu-jitsu, wrestling, submission & grappling, conditioning, Muay-Thai, and Boxing. Recently, we proudly took home the FIRST PLACE TROPHY at the PAN AMERICAN CHAMPIONSHIP 2022. We believe in the philosophy that there is no losing in jiu-jitsu, only winning or learning. We offer classes for all ages, starting from 4 years old, and have a special focus on providing a safe and empowering environment for women to learn self-defense.

At Atos Austin Brazilian Jiu Jitsu, located at 11701 Bee Cave Road in Austin, Texas, you can join the best Jiu Jitsu school in the area with top-notch amenities. Whether you're looking to break out of your routine, improve your technique, or enhance your overall health, our world-class instructors are here to help you reach your goals. Our martial arts programs not only provide physical exercise but also teach important skills and discipline for self-protection. With regular training, you can reduce stress, improve flexibility, and maintain a healthy weight. Join our community and meet our Professor Guilherme Campos, a World Champion and coach of several world champions. Don't wait any longer to start your Jiu Jitsu journey at Atos Austin and discover the inner strength you've always had. Join us for a free class and see for yourself why our gym is so much more than just a Jiu Jitsu academy. Testimonials from proud parents and dedicated students highlight the positive impact Atos Austin has had on their lives. Come in and experience the difference for yourself today!

Valor Martial Arts is a health institution located at 3803 Williams Drive, Georgetown, Texas, United States. We offer a self defense program with basic fundamental martial art specific skills curriculum, as well as a unique martial arts personal training program focused on transforming your body, fitness level, and mindset. Our Traditional Martial Arts Programs are designed to help students become successful leaders in a safe and caring environment. Looking to get into the best physical and mental shape of your life? Our programs offer the fastest and most intense way to burn fat and build muscle, leaving you looking great and feeling fantastic. We also offer training in Russian sambo, Brazilian Jiu-Jitsu, grappling, wrestling, and judo, providing a comprehensive approach to self-defense and combat sports.

iLoveKickboxing is a premier gym located at 3803 Williams Drive in Georgetown, Texas, United States. As a health-focused institution, iLoveKickboxing offers high-energy kickboxing classes that are perfect for individuals looking to get in shape, improve their fitness levels, and have fun while doing it. Our experienced instructors are dedicated to helping you reach your fitness goals and push yourself to new limits. Whether you're a beginner or a seasoned pro, iLoveKickboxing welcomes everyone to join our community and experience the benefits of this dynamic workout. Come visit us and kick your way to a healthier, stronger you!

SPACE CITY BOXING GYM is a premier fitness facility located in South Houston, Texas. Our gym specializes in boxing training, offering a range of classes and programs for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer looking to improve your technique, our experienced trainers are here to help you reach your fitness goals. Our state-of-the-art facility is equipped with boxing rings, punching bags, and all the necessary equipment to provide a challenging and rewarding workout. Join us at 809a Montana Street and start your boxing journey today!

Cooper MMA is a gym located at 12129 North FM 620 in Austin, Texas, United States. We offer 2 free introductory lessons and a $50 coupon for new students. Our institution provides training in Brazilian Jiu-Jitsu, Boxing, Muay Thai, Judo, Mixed Martial Arts (MMA), Strength and Conditioning, and Self Defense for both youth and adults. Whether you are looking to get in shape, learn self-defense, or improve your competitive fighting skills, Cooper MMA has something for everyone. Our programs cater to professional fighters, amateur competitors, law enforcement, and beginners alike. We focus on teaching efficient techniques and simple movements to help our students react to real-life situations effectively.

Legends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.

Grand Mesa CrossFit is a trusted and loved gym located at 1103 Leander Drive in Leander, Texas. Our community is what sets us apart, providing support and encouragement to help you reach your fitness goals. We understand that starting a new fitness journey can be intimidating, which is why we strive to make it as simple as possible for you. Conveniently located near the 183 highway in Central Leander, our gym is easily accessible to all residents. We believe in catering to individuals of all fitness levels, offering a program that is scalable and adaptable to your needs. Our classes are organized into small groups, allowing you to meet others on a similar journey. Whether you are a beginner or a seasoned athlete, we have a fitness program that is right for you.

GB2 Training is a premier gym and health institution located at 908 Sleepy Dell Lane in Austin, Texas. We offer top-notch fitness training programs, state-of-the-art equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, GB2 Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Fox House Martial Arts, located at 10203 Old Manchaca Road in Austin, Texas, is a health institution that offers Bang Muay Thai Foundational Kickboxing classes. Whether you are a beginner or an experienced martial artist, our tight-knit martial arts family welcomes you to elevate your technique and build strength. Founded by Sensei Duane Ludwig, our focus is on fluid striking, precise footwork, and strategic clinch work. No experience is required to join our classes, as we provide a structured ranking system to track your progress and guide you on your journey to personal growth and achievement. We prioritize mastering the fundamentals while nurturing mental toughness and physical conditioning. To participate, you must wear a white/light gray shirt or a current BMT ranked shirt, as well as hand wraps, gloves, and shin guards.

Onnit Gym MMA is a premier fitness facility located in Austin, Texas. Our state-of-the-art gym offers a variety of equipment and classes for all fitness levels, including mixed martial arts (MMA) training. Our experienced trainers are dedicated to helping you reach your health and fitness goals, whether you are a beginner or a seasoned athlete. Come visit us at 4509 Freidrich Lane and experience the Onnit Gym MMA difference for yourself.

South Austin Gym, located at 5700 Menchaca Road in Austin, Texas, is not your average gym. Offering a variety of programs including boxing, kickboxing, BJJ, and fitness training, this gym is the place to be for those looking to transform their fitness routine. With a focus on simplicity and effectiveness, South Austin Gym provides top-quality essentials in a well-maintained facility, without the unnecessary frills that can drive up costs at other gyms. At South Austin Gym, you can expect personalized attention from highly knowledgeable and certified experts who will help you reach your fitness goals. Whether you're looking to try boxing or kickboxing for the first time, or you're an experienced martial artist, South Austin Gym has a program for you. The KICKSTART Program is a great way to get introduced to the basics of boxing and kickboxing, while the SAS boxing program offers a unique opportunity to train with world champions.

Ambush Muay Thai is a premier gym located at 13581 Pond Springs Road in Austin, Texas. We also have locations in San Antonio and NE San Antonio TX. Our gym specializes in teaching Muay Thai and kickboxing to individuals of all ages and skill levels in a welcoming community atmosphere. We focus on building strong fundamentals, improving conditioning, and providing ample practice opportunities for our members. Muay Thai, also known as "Thai boxing," incorporates elements of boxing, kickboxing, and close-range clinch fighting using knees and elbows. Our philosophy is inspired by the idea that tigers, typically solitary animals, come together in an "ambush" when faced with the constraints of civilization. We believe in the power of unity and strength in numbers. If you're interested in learning more about our program, we invite you to try a FREE trial class at Ambush Muay Thai.

TITLE Boxing Club Austin North is a gym located at 13945 U.S. 183 in Austin, Texas, United States. At TITLE Boxing Club Austin North, we welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our team of passionate trainers are dedicated to helping you reach your fitness goals and bring joy into your life. From kickboxing to indoor cycling classes, our classes offer a high-energy, fast-paced atmosphere that will leave you feeling strong and empowered. Our trainers have diverse backgrounds and experiences, from competitive boxing to martial arts, and are committed to helping you become the best version of yourself. Whether you're looking to lose weight, gain confidence, or just have fun, TITLE Boxing Club Austin North is here to support you on your fitness journey. Check out our current class schedule and book a class today to start achieving your goals!

Rising Sun Aikido is a traditional Aikido dojo located in the heart of South Austin, Texas. Our mission is to provide a healthier, richer, and more enjoyable life for those who train in Aikido. Through blending with the movement and energy of our partners, we learn to resolve conflicts in a creative, non-violent manner. Cooperation and respect between partners create a positive learning environment. Aikido is a fun and effective way to improve balance, coordination, awareness, strength, and physical conditioning. Our goal is to promote harmony and unity among all people, in line with the vision of Aikido founder O Sensei.