TOP 10 Self help programs in Austin, Texas

Belterra TaeKwonDo is a premier martial arts institution located at 166 Hargraves Drive in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, Belterra TaeKwonDo offers a welcoming and supportive environment for all levels. Join us today and start your journey towards better health and self-improvement.

Located at 12110 Menchaca Road in Austin, Texas, Vasquez Academy is the ultimate destination for martial arts training. Whether you are from South Austin, Buda, Kyle, or anywhere in between, our academy offers a unique and empowering experience for students of all ages and skill levels. At Vasquez Academy, we offer a variety of programs to help you discover your fighting spirit and develop valuable skills. Our 'Little Warriors' program is perfect for kids looking to build confidence and discipline through martial arts. For those interested in Brazilian Jiu-Jitsu, our 'Jiu-Jitsu Evolution' program focuses on ground game techniques and mental toughness. If you're looking to master the art of Muay Thai, our 'Muay Thai Mastery' program blends traditional techniques with modern training methods.

Premier Martial Arts Steiner Ranch is a top-notch gym and health institution located in Austin, Texas. Our facility at 5145 North FM 620 offers a wide range of martial arts classes and fitness programs for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply have fun, Premier Martial Arts Steiner Ranch has something for everyone. Join us today and start your journey to a healthier, more confident you!

Invictus Martial Arts is a premier gym located at 9800 North Lake Creek Parkway in Austin, Texas. We offer a variety of classes and training programs for individuals looking to improve their physical fitness and learn the art of self-defense. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner or an experienced martial artist, Invictus Martial Arts welcomes you to join our community and start your journey towards a healthier and more confident you.

Training for Warriors - ASTIG Fitness Training Center is a top-notch gym and health institution located at 12300 Wirth Drive in Manchaca, Texas. As the home of the Austin affiliate for the International Training for Warriors fitness training program, we offer a wide range of classes and programs to help you achieve your fitness goals. Our facility is clean, family-friendly, and staffed by professional and certified trainers who are experts in their field. Whether you're looking to lose weight, build strength, improve mobility, learn self-defense, or just have fun while getting fit, we have something for everyone. Our classes include TFW Group and Private Fitness classes, Primal-7 exercise, Mobility training, Practical Self-Defense, Kali Filipino Martial Arts, Fitness Kickboxing, Muay Thai, and MMA fitness training.

ONE Academy of Dance, located in Austin, Texas, is a premier institution dedicated to offering top-notch ballet training in a supportive and encouraging atmosphere. Established in 2011, our experienced faculty is committed to helping dancers build self-confidence, develop character, and become well-rounded performers. We prioritize personalized attention and aim to instill healthy habits that will benefit dancers for a lifetime. In addition to our regular classes, we also provide competitive opportunities through our Pre-Professional program, with teacher recommendation. At ONE Academy of Dance, we believe in the power of hard work and dedication, guided by the verse from Psalm 90:17. Join us and let us help establish the work of your hands in the world of dance.

Won's White Tiger Taekwondo is a premier martial arts institution located at 7100 U.S. 290 in Austin, Texas. Our program is designed for the entire family, offering a range of classes for children and adults alike. Master Juyeon Won leads our team of dedicated instructors who focus on building self-confidence, self-esteem, focus, and physical fitness. At Won's White Tiger Taekwondo, we believe in the power of martial arts to transform lives. Our students are not only taught physical self-defense skills, but also valuable life lessons about discipline, focus, and perseverance. Whether you are looking to get fit, relieve stress, or improve your child's focus and self-esteem, our program can help you achieve your goals.

LockedInAthlete is a health institution located at 2421 Billy Pat Road in Austin, Texas, United States. We specialize in helping athletes struggling with control and power through our free videos and drills. Our LockedInQB program trains modern quarterbacks to play with complete trust in themselves and their abilities. LockedInMind is a community dedicated to building self-aware young men who are prepared to face challenges in both life and sports. We provide athletes with the knowledge they want and need, as well as offering relaxation techniques to escape from the stresses of the world. Join us at LockedInAthlete to unlock your full potential and become the best athlete you can be.

Cooper MMA is a gym located at 12129 North FM 620 in Austin, Texas, United States. We offer 2 free introductory lessons and a $50 coupon for new students. Our institution provides training in Brazilian Jiu-Jitsu, Boxing, Muay Thai, Judo, Mixed Martial Arts (MMA), Strength and Conditioning, and Self Defense for both youth and adults. Whether you are looking to get in shape, learn self-defense, or improve your competitive fighting skills, Cooper MMA has something for everyone. Our programs cater to professional fighters, amateur competitors, law enforcement, and beginners alike. We focus on teaching efficient techniques and simple movements to help our students react to real-life situations effectively.

Magnum Force TKD is a renowned institution located in Austin, Texas, with classes now also available at The Cedar Park Rec Center in Cedar Park. We pride ourselves on offering top-notch training and certification from a world-famous Grandmaster with experience in the film industry. Our goal is to help all students excel and become the best they can be, fostering a strong and united school community. We offer a comprehensive martial arts and self-defense program, and our recent success at tournaments showcases the skill and dedication of our students. With a focus on Tae Kwon Do, Karate, Judo/Grappling, Self-Defense, and more, we provide a well-rounded training experience for all members. Don't miss out on the opportunity to join our school and learn from the best - contact us today to secure your spot!

Legends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.

The National League of Junior Cotillions - Travis County, located in Austin, Texas, is part of a national organization that focuses on teaching young people to treat others with honor, dignity, and respect. Through ballroom dance and etiquette training, the institution aims to help children build self-confidence, discipline, and character. Licensed directors lead local programs, ensuring that participants benefit from the values and skills taught by the NLJC. The success of the NLJC is attributed to the dedicated individuals who serve as chapter directors. Monthly spotlights showcase outstanding students and directors, highlighting the positive impact of the organization. Join the NLJC family and experience the transformation in social skills and confidence that comes from participating in their programs.

Black Widow MMA is a premier gym located at 2007 Kramer Lane in Austin, Texas, United States. We offer top-notch MMA training in a safe and supportive environment. Our institution has no enrollment fees, cancellation fees, or penalties, making it accessible to all who are interested in martial arts. Our mission at Black Widow MMA is to help our students achieve their fitness and self-defense goals while having fun in the process. We focus on instilling discipline, respect, and confidence in all of our students.

Inner Diva Studios is a boutique fitness studio located at 10401 Anderson Mill Road in Austin, Texas. We specialize in empowering women through dance and movement, offering signature classes that combine choreography with a welcoming environment. Our goal is to help women feel confident, strong, and empowered while getting a great workout. As the largest aerial arts studio in Austin, we provide a variety of classes including Lyra, silks, sling, and pole dance. Our expert instructors guide students of all skill levels through a transformative journey, helping them discover their hidden potential and unique artistic voice.

United States Taekwondo is a premier martial arts institution located at 14735 Bratton Lane in Austin, Texas. Our Master Instructor, James Lockett, holds a Masters Degree in Education, making our program unique in the area. We offer high-energy classes that are perfect for helping kids develop both mentally and physically. Our school is known for running a quality program that has helped many students build confidence, improve manners, and get a great physical workout while reducing screen time. Whether you're a child or an adult, our classes are designed to help you reach your full potential.

Master Palacios ATA Martial Arts is a premier health institution located in Austin, Texas. Our skilled instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional martial arts. With a focus on discipline, respect, and physical fitness, our classes offer a unique combination of mental and physical training to improve overall well-being. Join us at 13900 North Interstate Highway 35 and start your journey towards a healthier and more confident self today.

Taekwondo is a martial arts institution located on Eaton Brook Avenue in Austin, Texas. Our programs focus on promoting physical fitness, mental discipline, and self-defense skills. Taekwondo is a great way to improve flexibility, strength, and coordination while also learning valuable self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Taekwondo for a fun and challenging workout that will benefit both your body and mind.

Treaty Oak Psychotherapy Inc. is a leading mental health institution located at 5524 Bee Cave Road in Austin, Texas, United States. Our team of experienced therapists and counselors provide compassionate and personalized care to help individuals navigate through life's challenges. Specializing in a wide range of mental health issues, we offer a safe and supportive environment for individuals to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Mara Thornberg Counseling is a health institution located at 5910 Courtyard Drive, Austin, Texas, United States. The institution offers online therapy services to teens and adults in the states of Montana and Texas. Mara Thornberg, MA, LPC, LCPC, the psychotherapist, aims to provide a safe, non-judgmental space for individuals to address general well-being and issues resulting from trauma, abuse, neglect, grief, depression, anxiety, and other adverse life circumstances. The counseling sessions incorporate a client-centered, holistic approach that focuses on both psychological and physiological impacts of life experiences. Mara Thornberg Counseling also offers Eye Movement Desensitization Reprocessing (EMDR) to help individuals work through adverse and traumatic memories. The institution accepts various insurance providers including Aetna, Blue Cross Blue Shield, Cigna, United Health Care, and more. The initial appointment is designed to gather information about the client and their background, while also educating them about the services available and their rights as a client.

ATX Intuitive Connections is a health institution located at 3536 Bee Cave Road in Austin, Texas. Our mission is to provide intuitive and holistic healthcare services to help individuals achieve overall well-being and balance in their lives. Our team of experienced practitioners offer a range of services such as energy healing, intuitive readings, and alternative therapies to support physical, mental, and emotional health. Visit us today to experience the power of intuitive connections in promoting wellness and healing.

Connected Heart is a health institution located at 5806 Mesa Drive in Austin, Texas, United States. Our mission is to guide and inspire individuals to transform their lives through Heart Knowing, a practice that connects the mental, emotional, physical, and spiritual aspects of our being. Our Licensed Mental Health Providers are trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a comprehensive psychotherapy approach that helps individuals heal from traumatic life experiences. Through EMDR therapy, our certified therapists help clients activate their natural healing processes by processing traumatic or triggering experiences in a safe and controlled environment. Trauma or stressful events can cause the brain to process information in unhelpful ways, leading to negative effects on everyday life. EMDR allows the brain to heal from these experiences and reframe them in a healthier way.

Merry Anderson, MA, LPC is a health institution located in Austin, Texas, United States. They offer counseling services provided by Merry Anderson, a licensed professional counselor with a Master's degree in counseling. With a focus on mental health and well-being, Merry Anderson, MA, LPC provides individualized therapy sessions to help clients navigate through their challenges and achieve personal growth. Conveniently located at 12741 Research Boulevard, this institution is dedicated to promoting emotional wellness and supporting clients on their journey towards healing and self-discovery.

Sprouting Branch Psychotherapy Inc. is a leading mental health institution located at 1801 West Koenig Lane in Austin, Texas. Our team of highly trained and compassionate therapists specialize in a variety of therapeutic approaches to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are dedicated to providing personalized care and support. At Sprouting Branch Psychotherapy Inc., we believe in fostering growth and healing for our clients, helping them to flourish and thrive. Contact us today to schedule a consultation and begin your journey towards a happier and healthier life.

Counseling With Nathan is a trusted mental health institution located at 4009 Banister Lane in Austin, Texas. Our dedicated team, led by licensed therapist Nathan, provides professional counseling services to individuals seeking support and guidance in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we are here to help. Our compassionate and confidential approach ensures a safe space for you to explore your thoughts and feelings. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Hilary M. DeWeerd, LCSW is a health institution located at 4107 Medical Parkway in Austin, Texas, United States. With 23 years of experience, Hilary specializes in helping individuals improve their coping skills and self-esteem in both their personal and professional lives. She offers therapy sessions to help clients identify and change unhealthy patterns, work towards positive resolutions, and manage stress effectively. The institution provides therapy services for a variety of issues including abuse, alcohol and drug abuse, anxiety, Asberger's/Autism Spectrum, ADHD, cancer, couples counseling, depression, divorce, eating disorders, geriatric issues, LGBTQ concerns, loss or grief, marital counseling, trauma, and PTSD. Hilary DeWeerd also accepts a range of health insurance plans and participates in Employee Assistance Programs for added convenience.

Welcome to Taurus Academy, where we proudly serve the pets and pet owners in the community of Austin, Texas. Our dedicated team of dog trainers provides a safe and fun environment for your furry friends, promoting polite behavior with both dogs and people. Located at 6506 Burnet Road in Austin, our facility offers boarding services to keep your dog stimulated and cared for while you're away. With an emphasis on cleanliness and safety, we ensure that your dog will have a great experience with us.