TOP 30 Self defense techniques for women in Grand Prairie, Texas

Premier Martial Arts Grand Prairie is a top-notch gym and health center located at 5145 Lake Ridge Parkway in Grand Prairie, Texas. Our institution is dedicated to providing high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors offer a wide range of classes, including karate, kickboxing, and self-defense, to help students develop physical fitness, mental discipline, and self-confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while trying something new, Premier Martial Arts Grand Prairie has something for everyone. Come visit us and start your martial arts journey today!

New Lineage Martial Arts is a premier health institution located at 2606 Aero Drive in Grand Prairie, Texas, United States. Our skilled instructors offer a wide range of martial arts classes that focus on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your skills, New Lineage Martial Arts has a program tailored to meet your needs. Join us and discover the benefits of martial arts training in a supportive and empowering environment.

Dark Horse Boxing Academy is a premier gym located in Grand Prairie, Texas, United States. As a health-focused institution, we offer top-notch boxing training and fitness classes for individuals of all skill levels. Our experienced coaches are dedicated to helping you reach your fitness goals and improve your boxing technique. Whether you're looking to get in shape, learn self-defense, or compete in the ring, Dark Horse Boxing Academy has the resources and support you need to succeed. Join us at 2427 West Jefferson Street and unleash your inner champion today!

Captain's Battle Ring Boxing Gym is a premier fitness facility located at 2629 Aero Drive in Grand Prairie, Texas. This gym is dedicated to providing top-notch boxing training and fitness classes for all levels of experience. Whether you are a beginner looking to learn the basics or a seasoned pro looking to sharpen your skills, Captain's Battle Ring Boxing Gym has something for everyone. Our experienced trainers are committed to helping you reach your fitness goals and improve your boxing technique. Come join us at Captain's Battle Ring Boxing Gym and unleash your inner champion!

BOMB ON EM BOXING is a premier boxing gym located at 1801 West Polo Road in Grand Prairie, Texas. Our state-of-the-art facility offers a wide range of classes and training programs for all fitness levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you achieve your fitness goals and improve your boxing skills. Whether you're looking to get in shape, learn self-defense, or compete in the ring, BOMB ON EM BOXING has something for everyone. Join us today and experience the thrill of boxing in a supportive and motivating environment.

Leverage Jiu-Jitsu, located at 200 North Carrier Parkway in Grand Prairie, Texas, is a health institution dedicated to helping individuals achieve their fitness goals through Brazilian Jiu-Jitsu. More than just a martial art or self-defense system, BJJ at Leverage Jiu-Jitsu promotes confidence, a positive attitude, and valuable life lessons. Classes are available for men, women, and children as young as 4 years old. The Kids Program focuses on improving coordination, confidence, and self-defense skills in a non-violent manner. Professor Mario Espindola, a Black Belt under Fred Ramie, leads the training with a lineage that includes Mitsuyo Maeda, Carlos Gracie, Carlson Gracie, and Renato Tavares. Assistant instructor Amber Swogger, a Blue Belt under Mario, also holds a level 1 Yoga for BJJ certification. Whether you are looking to improve your physical fitness or learn self-defense techniques, Leverage Jiu-Jitsu is the place for you.

360 Jiu Jitsu is a premier health institution located at 830 Mayfield Road in Grand Prairie, Texas. Specializing in the practice of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training for students of all skill levels. Our facility offers a welcoming and supportive environment for individuals looking to improve their physical fitness, mental focus, and self-defense skills. Join us at 360 Jiu Jitsu and experience the transformative power of this martial art.

Vasquez Jiu Jitsu, located at 609 East Main Street in Grand Prairie, Texas, is a health institution that focuses on camaraderie and hard work. Martial artists of all experience levels and ages are welcome to train at Vasquez Jiu Jitsu, where perseverance is instilled to help individuals improve in all aspects of life. The institution offers top-quality Brazilian Jiu Jitsu classes in a creative and constraint-focused environment, teaching students to be adaptable and consistent in any situation. Founded by brothers Jorge and Diego Vasquez, who have decades of experience in Jiu Jitsu and have won national medals, Vasquez Jiu Jitsu aims to share the benefits of BJJ with the Grand Prairie community. The institution was opened in February 2023 with a modern training approach that focuses on helping individuals improve and change their lives for the better.