TOP 30 Best Physical fitness exercises in Katy, Texas

Physical Therapy Now of Katy is a leading health institution in Katy, Texas, dedicated to providing top-notch physiotherapy services. Our experienced team of physiotherapists is committed to helping our patients achieve optimal physical health and wellness. Conveniently located at 25705 Katy Freeway, our state-of-the-art facility offers a wide range of therapeutic treatments and personalized care plans to address each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, our skilled professionals are here to support you on your journey to better health. Visit Physical Therapy Now of Katy today and take the first step towards a healthier, more active lifestyle.

1st Classen Physical Therapy is a top-tier health institution located at 633 East Fernhurst Drive in Katy, Texas. Our team of experienced physiotherapists is dedicated to providing exceptional care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, our skilled professionals are here to support you every step of the way. Visit 1st Classen Physical Therapy for first-class care in a welcoming and compassionate environment.

Katy Sports and Fitness is a premier health and wellness facility located at 29255 Farm to Market 1093 in Fulshear, Texas. Our state-of-the-art gym offers a wide range of amenities and equipment for individuals of all fitness levels. From group fitness classes to personal training sessions, our experienced staff is dedicated to helping you achieve your health and fitness goals. Come visit us today and experience the difference at Katy Sports and Fitness.

WUTA Tae Kwon Do - Katy is a premier martial arts institution located in Katy, Texas. Our facility at 4603 Farm to Market 1463 offers a range of classes and programs focused on promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels develop self-discipline, confidence, and physical fitness. Join us at WUTA Tae Kwon Do - Katy and start your journey towards a healthier mind and body today.

GFTEAM Katy is a health institution located at 2780 Farm to Market 1463 in Katy, Texas, United States. Our professors are dedicated to helping you on your jiu jitsu journey, providing a welcoming and family-friendly space for all to learn and grow. As a subsidiary branch of GFTeam Brazil, one of the biggest Brazilian Jiu-Jitsu Teams in the world, we are committed to cultivating strength and confidence of body and mind through solid foundations and intelligent technical progressions. Our mission is to create a supportive community where students can develop respect, self-control, honesty, and discipline through the practice of Jiu-Jitsu. We offer structured classes that cater to all levels, from beginners to advanced practitioners, ensuring that everyone feels comfortable and able to learn new techniques. At GFTEAM Katy, we prioritize creating a safe and empowering environment for you, your child, and your family to evolve in the martial arts. Whether you are new to Jiu-Jitsu or have been training for years, we aim to provide an experience where you can gain technical knowledge while forming lifelong friendships with your fellow gym members. Come join us and evolve together while having fun!

FS Mixed Martial Arts & Fitness is a premier gym and health institution located in Katy, Texas. Offering a wide range of fitness programs, including mixed martial arts training, cardio workouts, strength training, and more, FS is the perfect place to achieve your fitness goals. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or a seasoned athlete. Come visit us at 2020 Katy Hockley Cut Off Road and start your journey to a healthier, stronger you at FS Mixed Martial Arts & Fitness.

United Martial Arts Katy is a premier health institution located at 2020 South Fry Road in Katy, Texas. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun, United Martial Arts Katy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Rilion Gracie Katy is a premier health institution located at 962 South Fry Road in Katy, Texas. Specializing in Brazilian Jiu-Jitsu, the institution offers top-notch training facilities and expert instructors to help students of all levels achieve their fitness and self-defense goals. With a focus on physical and mental well-being, Rilion Gracie Katy provides a supportive and inclusive environment for individuals looking to improve their overall health and wellness. Join us today and experience the benefits of training at Rilion Gracie Katy!

Momentum Indoor Climbing Katy is a gym and health institution located at 25410 Katy Mills Parkway in Katy, Texas, United States. The facility offers bouldering, top roping, and lead climbing options for climbers of all skill levels. Bouldering involves climbing up to 15ft off the ground without the use of ropes or climbing gear, while top roping allows climbers to scale heights of up to 50ft with the support of a certified belayer. Lead climbing is a more advanced form of climbing where climbers must bring their own rope as they progress up the wall. Safety orientations and belay certifications are required for participation in these activities. Classes and certifications are offered regularly for those looking to improve their climbing skills. Come visit Momentum Indoor Climbing Katy for a challenging and rewarding climbing experience!

Located at 20225 Katy Freeway in Katy, Texas, Activate - Houston (Katy) is the world's first active gaming facility where players become fully immersed in interactive technology. With dynamic game rooms that react in real time, players can jump, climb, problem-solve, and laugh their way through adrenaline-filled challenges. Priced at $24.99 per player Monday through Thursday and $29.99 per player Friday through Sunday, Activate offers a unique and personalized gaming experience. Visitors can track their points with wristbands and easily move between rooms to try out a variety of games.

Tiger Rock Martial Arts of Katy South is a premier institution located at 5757 Katy-Gaston Road in Katy, Texas. This academy offers a unique and comprehensive training system that combines martial arts, self-defense, and life skills development for students of all ages. With over 20 years of experience, Tiger Rock Martial Arts has positively impacted the lives of thousands of students in Katy, Fulshear, Cinco Ranch, and the surrounding areas. As a veteran owned-and-operated business, Tiger Rock Martial Arts values its members and prioritizes their growth and development. With a members-first philosophy, the academy does not require long-term contracts, allowing students to train and progress at their own pace. The martial arts programs offered for kids and teens are not only fun and exciting but also educational, helping improve confidence, discipline, behavior, and attitude.

Ultimate Physical Therapy & Chiropractic is a leading health institution located at 10929 Katy Freeway in Houston, Texas, United States. Specializing in physiotherapy and chiropractic care, our dedicated team of professionals is committed to providing personalized treatment plans to help patients achieve optimal physical health and wellness. With state-of-the-art facilities and a holistic approach to healing, Ultimate Physical Therapy & Chiropractic is the ultimate destination for those seeking relief from pain and injury.

Select Physical Therapy - Hedwig Village is a leading health institution located in Houston, Texas. Our expert team of physical therapists is dedicated to helping patients achieve their goals and improve their quality of life. We offer a wide range of services including manual therapy, sports medicine, and post-surgical rehabilitation. Our state-of-the-art facility is conveniently located at 9055 Katy Freeway, providing easy access for patients in the Hedwig Village area. Whether you are recovering from an injury or looking to improve your overall physical health, Select Physical Therapy is here to help you every step of the way. Contact us today to schedule an appointment and start your journey to a healthier you.

Katy Sportz Academy is a premier health institution located at 24746 Saddlespur Lane in Katy, Texas, United States. Our academy is dedicated to promoting physical fitness and overall wellness through a variety of sports and exercise programs. With state-of-the-art facilities and experienced trainers, we offer a wide range of classes and training sessions tailored to individuals of all ages and fitness levels. Join us at Katy Sportz Academy and take the first step towards a healthier, more active lifestyle.

ATI Physical Therapy in Katy, Texas is a leading health institution dedicated to providing top-notch physical therapy services to individuals of all ages. Our experienced and highly trained staff work with patients to create personalized treatment plans to address a wide range of injuries and conditions. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and overall well-being, ATI Physical Therapy is here to help. Conveniently located at 2002 West Grand Parkway North, our state-of-the-art facility offers a comfortable and welcoming environment for all patients. Trust ATI Physical Therapy to help you on your journey to recovery and optimal health.

Apex Physical Rehabilitation & Wellness in Katy, TX is a leading health institution specializing in physiotherapy services. Located at 21214 Kingsland Boulevard, Katy, Texas, United States, our dedicated team of professionals is committed to helping patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our expert therapists will provide personalized treatment plans to meet your specific needs. With state-of-the-art facilities and a compassionate approach to care, Apex Physical Rehabilitation & Wellness is your trusted partner on the journey to a healthier, happier you.

My Gym Children's Fitness Center is a premier gym and health institution located in Katy, Texas. Our state-of-the-art facility at 414 West Grand Parkway South is dedicated to providing a safe and fun environment for children to stay active and healthy. With a variety of classes and programs tailored to different age groups, our experienced instructors help children develop their physical skills, coordination, and confidence. From gymnastics and sports classes to parent-child bonding activities, My Gym Children's Fitness Center offers a wide range of options to keep kids engaged and motivated. Come visit us and see why we are the top choice for children's fitness in Katy!

Tiger-Rock Martial Arts of Katy is a premier institution offering martial arts, life skills, and self-defense training for all ages. Located at 625 South Mason Road in Katy, Texas, this academy serves the Katy, Cinco Ranch, Fulshear, and surrounding areas. With over 20 years of experience, Tiger-Rock Martial Arts has positively impacted the lives of thousands of students. At Tiger-Rock Martial Arts of Katy, students can expect a fast-paced and fun environment where they can learn valuable skills and techniques. The academy offers classes for kids and adults ages 4 and up, focusing on confidence, discipline, behavior, and physical fitness. The unique Tiger-Rock System combines taekwondo, hanmudo, hapkido, Brazilian jiu-jitsu, and fitness training to provide a comprehensive martial arts experience.

The Little Gym of Katy is a premier children's gym located in the heart of Katy, Texas. Our facility at 23010 Highland Knolls Drive offers a safe and nurturing environment where kids can develop physically, emotionally, and socially through fun and engaging activities. Our experienced instructors provide a range of classes that promote physical fitness, coordination, and confidence in children of all ages. Come join us at The Little Gym of Katy and watch your little ones thrive and grow!

The Mark A. Chapman YMCA at Katy Main Street is a state-of-the-art facility located at 1350 Main Street in Katy, Texas. This institution offers a wide range of programs and services focused on fitness, health, and education. With top-of-the-line gym equipment, group fitness classes, and personal training options, members can achieve their fitness goals in a supportive and welcoming environment. Additionally, the YMCA at Katy Main Street provides educational programs for all ages, including childcare services, after-school programs, and community workshops. Whether you're looking to improve your physical health or expand your knowledge, the Mark A. Chapman YMCA at Katy Main Street has something for everyone.

Elation Physical Therapy, located at 27118 U.S. 290 in Cypress, Texas, is a leading health institution specializing in physiotherapy. Serving Houston, Katy, Pearland, Houston Heights, Richmond, Fulshear, and surrounding areas, they now offer virtual appointments for convenience. At Elation Physical Therapy, the focus is on healing the whole person, addressing both the physical and emotional aspects of disability. They are dedicated to providing quality care for individuals in the LGBTQ community. Patients rave about the caring and competent staff, praising the exceptional experience they had at Elation.

Gentle Physical Therapy, LLC is a health institution located at 21322 Provincial Boulevard in Katy, Texas, United States. This month, they are offering a 15% discount on their Intro to GYROTONIC® method package. At Gentle Physical Therapy, they provide a thorough assessment of your body's movement and functioning to determine the root cause of any issues. Their goal is to not only treat the problem at hand, but also educate you on how to prevent it from occurring again. They believe that movement is essential for a healthy life.

HealthRite Physical Therapy Katy, located at 439 Mason Park Boulevard in Katy, Texas, is a leading health institution specializing in physiotherapy. Our facility spans 4,000 square feet and includes a state-of-the-art workout area and private consultation rooms. Our team of professional physical therapists is dedicated to providing personalized care to each patient. At HealthRite, we prioritize the safety and well-being of our patients and staff by following guidelines set by the Centers for Disease Control and Prevention. We also offer telehealth services for those who prefer remote healthcare consultations. Our telehealth services are tailored to meet the clinical, technical, and financial needs of each individual.

Houston Youth Fit Academy is a health institution located in Katy, Texas, United States. Our mission is to promote the health and well-being of youth in the Houston area through fitness and nutrition education. We offer a variety of programs and classes designed to help young people develop healthy habits and lead active lifestyles. Our experienced staff is dedicated to providing personalized attention and support to each individual, helping them reach their fitness goals and improve their overall health. Join us at Houston Youth Fit Academy and start your journey to a healthier, happier life today!

Titan Taekwondo/Martial Arts in Katy is a premier health institution located at 5556 South Peek Road in Katy, Texas. Our experienced instructors provide top-notch training in Taekwondo and various martial arts disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, our classes cater to students of all ages and skill levels. Join us at Titan Taekwondo/Martial Arts in Katy and embark on a journey towards improved health and well-being.

FSMA Katy is a health institution located at 24302 Katex Boulevard in Katy, Texas. Since 2022, we have been proudly sharing the art of martial arts with our community. Our philosophy is centered around developing strong bodies, disciplined minds, and a willingness to learn difficult lessons. We believe in hard work and dedication, and we provide the tools necessary for our students to achieve their goals. Our program goes beyond the traditional martial arts benefits of discipline and self-defense. We offer a comprehensive curriculum that includes throws, joint locks, and a variety of styles. Our instructors are highly experienced and cross-trained in multiple disciplines, ensuring a high-quality learning experience for both children and adults.

Team Karate Academy - Katy is a premier martial arts institution located in Katy, Texas. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. With a focus on teamwork and individual growth, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Team Karate Academy - Katy has a program for you. Join us at our convenient location on Saums Road and start your journey towards a healthier body and mind today.

Labyrinth Brazilian Jiu Jitsu Katy is a premier health institution located at 1806 Avenue D in Katy, Texas. Specializing in Brazilian Jiu Jitsu for adults, kids, and teens, our expert team offers outstanding training in a safe and supportive environment. Led by head coach Nick Smith, who brings over a decade of experience in BJJ and Muay Thai, our programs cater to various age groups and skill levels. Nick's coaching philosophy focuses on mentorship, leadership, and passing on the art of BJJ to his students. Under his guidance, students not only master techniques but also develop important life skills like discipline, respect, and perseverance. Join us at Labyrinth Brazilian Jiu Jitsu Katy and embark on a journey of self-discovery, resilience, and community.

Leaders for Life Martial Arts in Katy is a premier health institution located at 630 Katy Fort Bend Road in Katy, Texas. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply increase your confidence and discipline, Leaders for Life Martial Arts is the perfect place for you. Join us today and become a leader for life!

Katy ATA Martial Arts, located at 9006 South Fry Road in Katy, Texas, is not just a place to learn martial arts - it's a place where lives are transformed. In addition to getting in great shape, practicing martial arts at Katy ATA can improve mental health, academic and work performance, confidence, and reduce stress and anxiety. The institution offers classes for all ages, including children, teens, and adults, focusing on self-defense, fitness, and a variety of skills and techniques. The instructors at Katy ATA are dedicated to helping students reach their full potential, whether they are beginners or experienced martial artists. With a supportive yet structured environment, Katy ATA Martial Arts is a fantastic school with excellent staff and students. Whether you are looking to improve physical fitness, mental well-being, or self-defense skills, Katy ATA Martial Arts is the place to be.