TOP 30 Best Physical fitness exercises in Houston, Texas

Total Wellness Physical Therapy in Sugar Land is a top-notch health institution dedicated to providing professional and diverse approaches to injury rehabilitation. Located at 4645 Sweetwater Boulevard, Sugar Land, Texas, this facility serves patients in the greater Houston area, Cypress, and Pearland. You can easily schedule an appointment by calling or texting the numbers provided for each location. The experienced physical therapists at Total Wellness focus on using the latest techniques to treat the root cause of pain and establish long-term relationships with their patients. With regular patient satisfaction surveys and positive online reviews, this institution proves their commitment to excellent care. Whether you are dealing with a frozen shoulder, knee replacement rehab, or any other muscle and joint issue, Total Wellness Physical Therapy is the place to go for outstanding results and compassionate care. Contact them today for a free consultation and take the first step towards total wellness.

Busybody Fitness & Rehab, PLLC is a premier health and physiotherapy institution located at 928 North Eldridge Parkway in Houston, Texas. Our team of experienced professionals is dedicated to helping our clients achieve their fitness and rehabilitation goals through personalized treatment plans and expert guidance. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and wellness, we are here to support you every step of the way. Visit us today and experience the difference that Busybody Fitness & Rehab can make in your life.

Enso Mama Physical Therapy & Wellness is a premier health institution located in Houston, Texas. Our experienced team of physical therapists and wellness experts are dedicated to providing top-notch care and support to women throughout their pregnancy and postpartum journey. We offer a wide range of services including prenatal and postnatal physical therapy, pelvic floor rehabilitation, and fitness classes tailored specifically for expecting and new moms. Our goal is to empower women to feel strong, confident, and healthy as they navigate the beautiful and challenging experience of motherhood. Visit us at 726 West 25th Street to experience the Enso Mama difference.

Bulletproof Physical Therapy is a premier health institution located at 1005 Ennis Street in Houston, Texas, United States. Our dedicated team of experienced physical therapists provides personalized care and cutting-edge treatments to help you recover from injuries, manage chronic pain, and improve your overall physical well-being. At Bulletproof Physical Therapy, we are committed to helping you achieve your health goals and live a pain-free, active lifestyle. Visit us today and experience the difference our expert care can make in your life.

Located at 4665 Southwest Freeway in Houston, Texas, the National Personal Training Institute is the go-to choice for individuals looking to become certified personal trainers. Our in-person program allows students to learn in a real gym setting at The Core Health & Fitness club, surrounded by top-of-the-line equipment and experienced trainers. Whether you are looking to start a new career or enhance your existing fitness knowledge, our program will help you achieve your goals. Join us in Houston and turn your passion for fitness into a successful and fulfilling career.

KMA TaeKwonDo Houston is a premier martial arts institution located in Houston, Texas. Our facility at 14032 Memorial Drive offers a range of health and fitness programs centered around the ancient Korean martial art of TaeKwonDo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, KMA TaeKwonDo Houston is the place for you. Join us today and start your journey towards a healthier, more confident you.

The Houston Shaolin Temple KungFu Center is a renowned institution located at 6920 Cook Road in Houston, Texas, United States. This health-focused center offers traditional Shaolin KungFu training, promoting physical fitness, mental discipline, and overall well-being. With expert instructors and a welcoming community atmosphere, students of all ages and skill levels can learn and practice this ancient martial art form. Join us at the Houston Shaolin Temple KungFu Center to unlock your full potential and cultivate a strong body and mind.

Renzo Gracie Houston is a premier health institution located at 3527 Highway 6 in Sugar Land, Texas. As a leading health and wellness center, Renzo Gracie Houston offers a wide range of fitness programs, martial arts classes, and personal training sessions to help individuals achieve their health and wellness goals. With top-notch facilities and experienced instructors, Renzo Gracie Houston is dedicated to providing a supportive and motivating environment for all members. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply stay active, Renzo Gracie Houston has something to offer for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

The IPT Training Academy Fitness Gym in Houston is a premier health and fitness facility located at 4606 Farm to Market 1960 Road West. Our gym offers state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our dedicated team of trainers is here to support and motivate you every step of the way. Join us at IPT Training Academy Fitness Gym and start your journey to a healthier, happier you today.

Active Jiu Jitsu Houston is a premier gym and health institution located in Houston, Texas. Our facility at 11020 Katy Freeway offers top-notch training in the art of Jiu Jitsu, providing a fun and challenging environment for students of all levels. Our experienced instructors are dedicated to helping you reach your fitness goals while mastering the techniques of this martial art. Whether you are a beginner looking to improve your self-defense skills or a seasoned practitioner seeking to compete at a higher level, Active Jiu Jitsu Houston has something to offer everyone. Join us today and experience the benefits of training in a supportive and empowering community.

Premier Martial Arts Houston Heights is a top-notch gym located in the bustling city of Houston, Texas. Our facility, situated at 2401 North Shepherd Drive, offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join us at Premier Martial Arts Houston Heights and experience the benefits of a healthy and active lifestyle in a welcoming and supportive environment.

Houston Cheer Lessons is a premier cheerleading institution located at 840 West 23rd Street in Houston, Texas. Our institution offers top-notch health and fitness programs specifically tailored to cheerleaders of all levels. Our experienced coaches provide expert guidance in stunts, tumbling, jumps, and overall cheerleading techniques to help students improve their skills and reach their full potential. Whether you are a beginner looking to learn the basics or an experienced cheerleader aiming to perfect your routine, Houston Cheer Lessons is the perfect place for you. Join us and elevate your cheerleading game today!

Body Fit Training, located at 3515 West Dallas Street in Houston, Texas, is a premier gym and health institution that offers group strength training programs for individuals of all fitness levels. With 14 different class types led by highly accredited coaches, our welcoming and encouraging environment ensures positive outcomes for our members. Our innovative heart rate monitor system allows you to track your progress and achieve maximum results. Our programs are developed by fitness experts, backed by science, and tested to deliver optimal fitness results. We focus on building your body up, not breaking it down, with each class designed to progress seamlessly into the next. Our community of members rave about the supportive and motivating atmosphere at Body Fit Training, where everyone is encouraged to reach their fitness goals.

Fred Astaire Dance Studios - Houston Heights is a vibrant and welcoming institution located at 1051 Heights Boulevard in Houston, Texas. Step into the rhythm and embrace the dance studio experience with us! Our studio offers a perfect blend of physical activity, social interaction, and mental stimulation through the art of ballroom dancing. With countless reasons to start dancing, we challenge you to find a good reason NOT to dance. Dance is more than just movement - it is a fusion of fitness, friendships, and mental agility. It brings positivity and delight to your life, and at our studio, you will find an atmosphere of kindness, warmth, and fun. Since 1947, our passion has been to enrich lives through the power of dance, both physically and emotionally. Whether you are looking for wedding dance instruction, a new hobby, or a way to connect with your partner, we have something for everyone.

Located at 20225 Katy Freeway in Katy, Texas, Activate - Houston (Katy) is the world's first active gaming facility where players become fully immersed in interactive technology. With dynamic game rooms that react in real time, players can jump, climb, problem-solve, and laugh their way through adrenaline-filled challenges. Priced at $24.99 per player Monday through Thursday and $29.99 per player Friday through Sunday, Activate offers a unique and personalized gaming experience. Visitors can track their points with wristbands and easily move between rooms to try out a variety of games.

Burhani Physical Therapy and Rehabilitation is a leading healthcare institution located at 12242 Queenston Boulevard in Houston, Texas. Our team of dedicated physiotherapists is committed to providing exceptional care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their health goals and regain optimal function. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Burhani Physical Therapy and Rehabilitation is here to support you on your journey to better health.

Results Physiotherapy in Houston, Texas- Willowbrook is a premier health institution specializing in physiotherapy services. Located at 7524 Farm to Market 1960 Road West, Houston, Texas, this facility offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. The team of experienced physiotherapists at Results Physiotherapy is dedicated to providing top-notch care and helping patients achieve their health goals. Whether you are recovering from a sports injury or seeking relief from everyday aches and pains, Results Physiotherapy in Houston is committed to helping you feel your best.

Ultimate Physical Therapy & Chiropractic is a leading health institution located at 10929 Katy Freeway in Houston, Texas, United States. Specializing in physiotherapy and chiropractic care, our dedicated team of professionals is committed to providing personalized treatment plans to help patients achieve optimal physical health and wellness. With state-of-the-art facilities and a holistic approach to healing, Ultimate Physical Therapy & Chiropractic is the ultimate destination for those seeking relief from pain and injury.

Select Physical Therapy - Fondren is a premier health institution located in Houston, Texas. Our dedicated team of experienced therapists provides personalized care and innovative treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on patient-centered care, we offer a wide range of services including physical therapy, sports medicine, and rehabilitation services. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from a sports injury or seeking relief from chronic pain, Select Physical Therapy - Fondren is committed to helping you achieve your health goals.

Select Physical Therapy - Hedwig Village is a leading health institution located in Houston, Texas. Our expert team of physical therapists is dedicated to helping patients achieve their goals and improve their quality of life. We offer a wide range of services including manual therapy, sports medicine, and post-surgical rehabilitation. Our state-of-the-art facility is conveniently located at 9055 Katy Freeway, providing easy access for patients in the Hedwig Village area. Whether you are recovering from an injury or looking to improve your overall physical health, Select Physical Therapy is here to help you every step of the way. Contact us today to schedule an appointment and start your journey to a healthier you.

Paramount Physical Therapy and Rehab is a leading health institution located at 7575 San Felipe Street in Houston, Texas. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries and improve their overall physical well-being. Whether you're recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, we are here to help. Trust Paramount Physical Therapy and Rehab to guide you on your journey to better health and wellness.

C. Foster Physical Therapy in Houston, Texas is dedicated to providing superior quality care in orthopedics, sports medicine, manual therapy, and workers' compensation. Our team of physical therapists have completed rigorous post-professional training programs to ensure the highest level of expertise and care for our patients. We value relationships, compassion, and excellence in all aspects of our practice. We accept most insurance including Medicare and Workers’ Comp. Our fellowship-trained physical therapists are highly skilled in assessing and treating movement dysfunctions to help you reach your goals. With a commitment to education and empowerment, we strive to provide exceptional value and service to our patients. Schedule your evaluation today and let us help you on your journey to recovery and improved health.

Select Physical Therapy in Houston - Garden Oaks is a premier healthcare facility located at 3414 Ella Boulevard in Houston, Texas. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall wellness. With a focus on personalized care and evidence-based treatment techniques, we strive to help our patients achieve their rehabilitation goals in a supportive and welcoming environment. Whether you are recovering from surgery, a sports injury, or simply looking to improve your mobility and function, Select Physical Therapy in Houston - Garden Oaks is here to help you every step of the way.

Jennifer Klein Physical Therapy & AATB Pilates is a premier health and wellness institution located at 1212 Columbia Street in Houston, Texas. Our facility offers a wide range of services including physical therapy and Pilates classes tailored to meet the individual needs of our clients. Our skilled and experienced staff are dedicated to helping you achieve your fitness and rehabilitation goals in a supportive and encouraging environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to maintain your overall health and well-being, Jennifer Klein Physical Therapy & AATB Pilates is the perfect place for you. Come visit us and start your journey to a healthier and happier you today!

Select Physical Therapy - Heights is a leading health institution located at 4000 Washington Avenue in Houston, Texas. Our team of experienced and dedicated therapists is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall well-being. With state-of-the-art facilities and a patient-centered approach, Select Physical Therapy - Heights is the go-to destination for top-quality rehabilitation and wellness services in the Houston area. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, our team is here to help you achieve your health goals. Visit us today and experience the difference that personalized care can make in your recovery journey.

Houston Sword Sports is a premier health institution located in Houston, Texas. Our facility at 10371 Stella Link Road offers a unique and exhilarating experience for individuals looking to improve their physical fitness and mental acuity through the art of sword fighting. Our expert instructors provide top-notch training in various sword disciplines, including foil, epee, and saber. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to hone your skills, Houston Sword Sports welcomes fencers of all levels. Join us today and unleash your inner warrior!

Cho's Tae Kwon Do School - Houston Westheimer is a premier martial arts institution located in Houston, Texas. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a convenient location on Westheimer Road, our experienced instructors provide top-quality training for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Cho's Tae Kwon Do School is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Bam Bam Martial Arts Houston, located at 4007 Bellaire Boulevard in Houston, Texas, is not just a gym or activity center - it is an institution of self-improvement for both children and adults. Led by Professor Scott, our dynamic Martial Arts Program offers something for everyone. Children in our program develop discipline, confidence, and focus, while adults improve fitness, flexibility, and reduce stress. Our classes focus on character building, leadership, and practical self-defense in a fun and safe environment. Our members often describe our school as a family, where we focus on building the whole person - physically, mentally, emotionally, spiritually, and socially. Whether you're looking to get in shape, relieve stress, or improve focus and confidence, our martial arts classes can help you achieve your goals.

Savarese Fight Fit is a premier gym and health institution located at 4215 Bellaire Boulevard in Houston, Texas. Offering a wide range of fitness classes and training programs, Savarese Fight Fit is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, stamina, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at Savarese Fight Fit and discover a new level of physical and mental empowerment.

In Flight Running is a premier health institution located at 1302 Waugh Drive in Houston, Texas. We specialize in providing top-notch running programs and training for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized coaching and support. Whether you're a beginner looking to improve your running technique or a seasoned athlete aiming for a new personal best, In Flight Running is the perfect place to elevate your fitness journey. Join us today and experience the thrill of running at its finest!