TOP 30 Best Physical fitness exercises in Katy, Texas

Strong Style MMA Katy is a premier health institution located in Katy, Texas. Our facility is dedicated to providing top-notch mixed martial arts training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to sharpen your techniques, our expert instructors are here to help you reach your goals. With a focus on strength, conditioning, and discipline, Strong Style MMA Katy is the perfect place to enhance your physical and mental well-being. Join us at 20701 Kingsland Boulevard and start your journey to a stronger, healthier you today.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

Elation Physical Therapy is a health institution located at 6445 Farm to Market 1463 in Katy, Texas, United States. Serving Houston, Katy, Pearland, and surrounding areas such as Houston Heights, Richmond, and Fulshear, Elation Physical Therapy offers comprehensive physical therapy services, including virtual appointments. At Elation Physical Therapy, the focus is on healing with heart, addressing both the emotional and physical aspects of disability. The institution is a leader in care for the LGBTQ community, providing a safe and inclusive environment for all individuals. Patients have praised the caring and knowledgeable staff, highlighting the exceptional experience they had during their time at Elation.

Katy Medical & Wellness is a premier healthcare institution located at 18400 Katy Freeway in Houston, Texas, United States. Our dedicated team of doctors and health professionals are committed to providing top-notch medical care and wellness services to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Visit us today and experience the difference that Katy Medical & Wellness can make in your health and well-being.

Star Physical Therapy Services is a premier health institution located in Katy, Texas. Our team of skilled physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical health, our experienced professionals are here to support you every step of the way. Visit us at 2840 Commercial Center Boulevard and experience the high-quality care and compassionate service that sets Star Physical Therapy Services apart.

Memorial Hermann Sports Park – Katy is a state-of-the-art health institution located in Katy, Texas. It offers a wide range of sports medicine services, including physical therapy, injury prevention, and rehabilitation. The facility is equipped with the latest technology and staffed by highly trained professionals who are dedicated to helping athletes of all levels achieve their optimal performance. In addition to sports medicine services, Memorial Hermann Sports Park – Katy also offers fitness and wellness programs to help individuals maintain a healthy lifestyle. Whether you are a professional athlete or just looking to stay active, this institution is committed to providing top-quality care to help you reach your health and fitness goals.

Katy Soccer is a premier gym and health institution located in Katy, Texas, United States. We offer top-of-the-line facilities and equipment for soccer enthusiasts of all levels. Our experienced coaches provide expert training and guidance to help players improve their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned player aiming to compete at a higher level, Katy Soccer has something for everyone. Join us at North Warmstone Way and take your game to the next level!

Memorial Hermann Sports Medicine & Rehabilitation at Convenient Care Center in Katy is a leading healthcare facility located at 22430 Grand Corner Drive in Katy, Texas. Specializing in sports medicine and rehabilitation services, this institution offers top-notch care and treatment for a wide range of injuries and conditions. With a team of highly skilled and experienced healthcare professionals, patients can expect personalized and comprehensive care to help them recover and get back to their active lifestyles. Whether you're a professional athlete or just someone looking to improve your physical well-being, Memorial Hermann Sports Medicine & Rehabilitation is dedicated to providing exceptional care in a convenient location.

Wing Chun Katy is a health institution located in Richmond, Texas, United States. Specializing in the traditional Chinese martial art of Wing Chun, this facility offers classes and training for individuals looking to improve their physical and mental well-being. With a focus on self-defense techniques, fitness, and mindfulness, Wing Chun Katy provides a unique and holistic approach to health and wellness. Whether you are a beginner or an experienced practitioner, this institution is dedicated to helping you achieve your personal goals and improve your overall quality of life.

Memorial Hermann Medical Group Katy Primary Care Sports Medicine is a leading healthcare facility located at 23910 Katy Freeway in Katy, Texas. Our dedicated team of healthcare professionals specializes in providing comprehensive primary care and sports medicine services to patients of all ages. From routine check-ups to sports injuries, our experienced physicians are committed to delivering personalized and compassionate care to help you achieve optimal health and wellness. Visit us today to experience the highest quality of medical care in a convenient and welcoming environment.

Level Headed Fitness PLLC is a health institution located at 21040 Highland Knolls Drive in Katy, Texas. Our facility offers a range of fitness and wellness services to help individuals achieve their health goals. With a team of experienced trainers and coaches, we provide personalized workout plans, nutritional guidance, and support to ensure our clients stay on track. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Level Headed Fitness PLLC is here to help you reach your fitness goals in a safe and effective manner. Come visit us today and start your journey to a healthier you!

King Daddy Sports is a premier sports institution located in Katy, Texas, United States. Situated at 6331 Highway Boulevard, this facility offers top-notch training and coaching for a variety of sports including basketball, soccer, volleyball, and more. With state-of-the-art facilities and experienced instructors, King Daddy Sports is dedicated to helping athletes of all levels improve their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a competitive player striving for excellence, King Daddy Sports has something to offer for everyone. Join us today and take your game to the next level!

Dr. Katie Leonard is a highly respected medical practitioner located at 18607 Kuykendahl Road in Spring, Texas. Specializing in various areas of health and wellness, Dr. Leonard is dedicated to providing top-quality care to her patients. With a focus on personalized treatment plans and compassionate bedside manner, she strives to help individuals achieve optimal health and well-being. Whether you are in need of routine check-ups, preventative care, or specialized treatment, Dr. Katie Leonard is here to support you on your journey to better health.

NIAUSA Fitness Ground is a premier health institution located at 5401 Bellaire Boulevard in Bellaire, Texas, United States. Our facility is dedicated to promoting physical fitness and overall well-being through a variety of exercise programs and classes. Our expert trainers and state-of-the-art equipment are here to help you reach your fitness goals and live a healthier lifestyle. Join us at NIAUSA Fitness Ground and start your journey to a healthier you today!

Gameday Men's Health Katy is a premier men's health clinic located at 26717 Westheimer Parkway in Katy, Texas. Our expert doctors specialize in providing top-notch care for men's health issues, offering a range of services to help improve and maintain overall wellness. From preventative screenings to treatment options for common health concerns, our team is dedicated to helping men lead healthier, happier lives. Visit us today and experience the difference that Gameday Men's Health Katy can make in your health journey.

Vitality Cheer, Tumble and Fitness LLC. is a gym located at 120 North Bridge Street in Henrietta, Texas, United States. Founded by a mother-daughter duo, the institution is dedicated to promoting strength, energy, and active lifestyles. Offering a variety of classes such as tumbling, cheer, Hip Hop, yoga, and more, Vitality aims to cater to students of all ages and skill levels. In addition to classes, the gym also hosts birthday parties and other events, as well as summer activities for kids. With a passion for cheerleading, tumbling, and fitness, the founders Katie Halsell and Donna Burch bring years of experience and training to their students. The institution is committed to evolving with the needs of the community and students, and invites everyone to check out their social feed for videos of their amazing athletes. Cheers to vitality and fitness at Vitality Cheer, Tumble and Fitness LLC.!

Master Pak's Martial Arts Academy is a premier institution located at 4747 Farm to Market 1463 in Katy, Texas, United States. As a health-focused institution, we believe in the power of martial arts to not only improve physical fitness, but also to instill values and character traits that are essential for success in all aspects of life. Our dedicated team of instructors is committed to helping you reach your full potential and become the best version of yourself. We offer a variety of classes for different age groups and skill levels, including Kids Intermediate Class, Kids Advanced Class, Kids Beginner & Intermediate Class, and Teen Adult Advanced Class. These classes are designed to help students develop discipline, confidence, and inner strength while learning valuable self-defense techniques.

Tigers Martial Arts Group is a premier health institution located at 27278 Cinco Ranch Boulevard in Katy, Texas. We offer specialized programs for children aged 4-5, 6-12, teenagers, and adults, focusing on improving athletic abilities, self-awareness, discipline, self-confidence, and goal achievement. Our classes provide a fun and engaging learning environment where members can stay fit, relieve stress, and learn self-defense techniques. Led by Song Kyu Lee, our martial arts program has received praise from families all over Katy for its positive impact on their lives. Our institution is more than just a gym or activity center - it is a place for self-improvement, both physically and mentally. Adults can expect to build muscle, burn fat, gain flexibility, and release stress in a safe and positive environment. Children benefit from improved focus, self-esteem, and a passion for self-improvement.

Master Lee's World Champion Tae Kwon Do Firethorne is a premier martial arts institution located in Katy, Texas. Our gym offers top-notch training in the art of Tae Kwon Do, led by Master Lee himself who is a world champion in the sport. Our facility is equipped with state-of-the-art equipment and our instructors are highly skilled and experienced in teaching students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a high level, Master Lee's World Champion Tae Kwon Do Firethorne is the place for you. Join us at 28105 South Firethorne Road and start your journey to becoming a Tae Kwon Do champion today.

Golden Eagle Taekwondo is a premier health institution located at 23021 Morton Ranch Road in Katy, Texas, United States. Our dedicated team of experienced instructors are committed to providing top-notch training in the martial art of Taekwondo. Our classes are designed to improve physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced student, Golden Eagle Taekwondo offers a welcoming and supportive environment for all ages and skill levels. Join us today and unleash your inner strength with Golden Eagle Taekwondo.

Beyond Athletics is a premier gym and health institution located at 3820 North Mason Road in Katy, Texas, United States. Our mission is to go beyond traditional fitness programs and help individuals achieve their ultimate health and wellness goals. With state-of-the-art facilities, expert trainers, and a variety of fitness classes, we offer a comprehensive approach to physical fitness that goes beyond just athletics. Whether you're looking to lose weight, build muscle, or improve your overall health, Beyond Athletics is the place for you. Join us today and take your fitness journey to the next level.

Dragon's Den Self Defense Academy is a premier gym and health institution located at 1701 East Avenue in Katy, Texas, United States. Our academy offers top-notch self-defense classes and training programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you develop the skills and confidence needed to protect yourself in any situation. Whether you are a beginner looking to learn the basics or an advanced student seeking to enhance your techniques, Dragon's Den Self Defense Academy has something for everyone. Join us today and empower yourself with the knowledge and skills to stay safe and secure.

Reign Jiu Jitsu, located at 1648A South Mason Road in Katy, Texas, is a health-focused institution that offers classes for people of all ages. The instructors at Reign take pride in teaching proper techniques to help students progress in their Jiu Jitsu skills. The atmosphere at Reign is welcoming and friendly, with Coach Moon and the team always ready to help students grow both physically and socially. Whether you are a beginner or have some experience in Jiu Jitsu, Reign is a great place to learn and improve. Stop by and see for yourself why Reign Jiu Jitsu is the perfect place to get involved in the art of Brazilian Jiu Jitsu. Contact them at 713-446-6008 or reignbjj@gmail.com.

Eyecan Athletics is a health institution located at 510 South Mason Road in Katy, Texas. We specialize in providing top-notch athletic training and rehabilitation services for individuals of all ages and fitness levels. Our experienced team of professionals is dedicated to helping clients achieve their fitness goals and improve their overall well-being. Whether you are recovering from an injury or looking to enhance your athletic performance, Eyecan Athletics is here to support you every step of the way. Visit us today and let us help you reach your full potential.

Team K2 Karate is a health institution located at 18025 West Little York Road in Katy, Texas. Our mission is to preserve and promote traditional martial arts teachings through proper training and etiquette. We believe in focusing on personal development and self-improvement, including discipline, focus, and respect. Our programs not only offer technical training but also mental and character development. With the #1 Kids Martial Arts program in Katy, children as young as 5 can benefit from the physical and mental advantages of Karate. We also offer Brazilian Jiu-Jitsu classes for ages 14 and up. Our professional and dedicated instructors guide students of all ages in Katy, Cypress, and surrounding areas on their martial arts journey. Join our community today to improve confidence, discipline, and focus while learning self-defense techniques. Contact us to learn more about what makes Team K2 Karate the best choice in Katy.

USA Shaolin Xiu - School of KungFu is a renowned institution located in Katy, Texas, United States. Our school specializes in the ancient art of KungFu, offering a unique blend of physical fitness, mental discipline, and spiritual growth. At our institution, students of all ages and skill levels can learn the traditional Shaolin martial arts techniques, as well as meditation and Qi Gong practices to improve their overall health and well-being. Our experienced instructors are dedicated to helping students reach their full potential and achieve harmony of mind, body, and spirit. Join us at USA Shaolin Xiu - School of KungFu and embark on a transformative journey towards better health and self-discovery.

Active Jiu Jitsu Houston is a premier gym and health institution located in Houston, Texas. Our facility at 11020 Katy Freeway offers top-notch training in the art of Jiu Jitsu, providing a fun and challenging environment for students of all levels. Our experienced instructors are dedicated to helping you reach your fitness goals while mastering the techniques of this martial art. Whether you are a beginner looking to improve your self-defense skills or a seasoned practitioner seeking to compete at a higher level, Active Jiu Jitsu Houston has something to offer everyone. Join us today and experience the benefits of training in a supportive and empowering community.

Good Times Running Co. is a premier running store located in Katy, Texas. We are dedicated to providing the highest quality running gear and accessories for runners of all levels. Our store is conveniently located at 22764 Westheimer Parkway, making it easy for customers to stop by and browse our selection. Whether you're a seasoned marathoner or just starting out, our knowledgeable staff is here to help you find the perfect gear to enhance your running experience. Come visit us at Good Times Running Co. and let us help you reach your running goals.

Body & Brain Yoga Tai Chi is a community-centric studio located in Katy, Texas. We offer holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Our classes are designed to boost your energy, reduce stress, and help improve your immunity. Our classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. The practice helps you develop mindful breathing, relaxed concentration, and maximize the benefits from your physical exercise.

FYZICAL Therapy & Balance Centers - Cinco Ranch East is a leading health institution located in Katy, Texas. Our team of highly skilled physiotherapists are dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and balance. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, our state-of-the-art facility offers a wide range of services to meet your needs. Visit us at 23144 Cinco Ranch Boulevard and let us help you on your journey to better health.