Mindfulness techniques for stress relief in Universal City, Texas

Mind Your Self Counseling is a mental health institution located at 4203 Woodcock Drive in San Antonio, Texas. We offer affordable online mental health and wellness services to adults, with a focus on providing high-quality therapeutic support, education, and programs. Our therapists are highly skilled and compassionate, dedicated to providing client-centered care for issues such as depression, anxiety, trauma, and everyday stress. We also specialize in providing trauma-informed care for Active Duty military, Veterans, and their families. In addition to our individual services, Mind Your Self Counseling partners with local community agencies to increase access to quality mental health services in San Antonio. We are always looking to collaborate with new agencies or groups to better serve our community. Our institution is inclusive and supportive of all individuals, with many of our providers participating in Safe Zone training provided by the Pride Center of San Antonio.

DancePlayHeal, located inside UFit (formerly Universal Fitness & Health) in Cypress, Texas, is a unique institution that combines the elements of dance, play, and healing to promote overall health and wellness. Our gym offers a variety of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health goals. Whether you're looking to improve your strength, flexibility, or mental well-being, DancePlayHeal has something for everyone. Join us at 11900 Grant Road and start your journey towards a healthier and happier you today!

Universal Karate Studios HQ is a premier martial arts institution located at 1512 Bandera Road in San Antonio, Texas. Chief Master Instructor Richard L. Brown leads a dynamic program that caters to individuals of all ages and fitness levels. Children can develop self-confidence and focus, while adults can improve their fitness and reduce stress. With a second location at 12151 Jones Maltsberger Rd, Ste. 113, Universal Karate Studios HQ offers a welcoming and supportive environment for all members. Chief Master Instructor Brown is dedicated to helping students achieve their physical, mental, and emotional goals through martial arts training.

The Reset Universe, LLC is a health institution located in Houston, Texas, United States. Specializing in counseling, coaching, and interventions, we aim to launch our clients into a better tomorrow. Our caring professionals provide a safe space for individuals to recharge, re-assess their lives, and gain the tools needed to make lasting changes. Whether you are feeling overwhelmed and in need of a fresh start, or looking to achieve your goals and improve relationships, The Reset Universe is here to help. Our psychoeducation courses and workshops focus on providing skills to manage stress and navigate life changes. Come visit us at 4201 Farm to Market 1960 Road West and start your journey towards a brighter future. Please note that we do not guarantee specific outcomes for our services.

Synergy Holistic Esthetics LLC is a premier beauty salon and spa located at 402 West University Avenue in Georgetown, Texas. Our team of experienced professionals offers a wide range of services including hair care, skincare, massage therapy, and holistic health treatments. At Synergy, we believe in a holistic approach to beauty and wellness, using natural and organic products to enhance your natural beauty and promote overall well-being. Visit us today for a relaxing and rejuvenating experience that will leave you feeling refreshed and revitalized.

Massage Vibe - Fort Worth is a spa located at 8101 Boat Club Road in Fort Worth, Texas. Surprise your loved ones today with a gift card for a relaxing massage! The institution emphasizes the importance of massage therapy for physical well-being, mental health, and emotional balance. The power of human touch is highlighted as a universal language that communicates care, comfort, and support. Massage therapy is described as a unique opportunity to experience the healing effects of touch in a safe and therapeutic environment. The benefits of massage therapy include releasing tension, reducing muscle soreness, improving circulation, and promoting mental clarity and relaxation. The owner of Massage Vibe is praised for her skill, technique, and dedication to providing a relaxing and rejuvenating experience for clients. Clients have expressed their satisfaction with the services provided, emphasizing the professionalism and personalized care they receive. Massage Vibe is dedicated to spreading positivity, promoting wellness and health, and healing the mind and body. Visit us at 8101 Boat Club Rd, Suite. 310 Fort Worth, TX 76179.

Welcome to The Joint Chiropractic - West Plano, your trusted destination for family chiropractic care and spine health located at 4701 W Park Blvd #102, Plano, TX 75093, in the Berkeley Square Shopping Center. Conveniently situated on the north side of Studio Movie Grill and next to Kenny's Pizza, we offer a comprehensive, natural, and drug-free approach to healthcare that has helped millions find relief from lower back pain, sciatica, migraines, and more. At The Joint Chiropractic - West Plano, we strive to deliver a unique healthcare experience that stands apart from traditional medical visits. Whether you are a seasoned chiropractic patient or visiting a chiropractor for the first time, our goal is to provide you with life-changing care that enhances your overall well-being.

Modern Acupuncture, located at 17503 La Cantera Parkway in San Antonio, Texas, offers a natural and approachable approach to better health and well-being. With a peaceful and modern location, our nationwide locations make the benefits of acupuncture highly accessible. From the moment you walk through our doors, you will encounter an environment of relaxation and healing, with natural colors and soft lighting creating a calming atmosphere. In just thirty minutes or less, you can experience healing, escape, relaxation, and a rebalancing of your body. Our acupuncturist, Maddie, is a graduate of Texas Health and Sciences University, with a passion for helping people feel better without invasive procedures or harmful side effects. Join us at Modern Acupuncture for a proven wellness retreat in your hectic world.

Narayana Ayurveda Academy is a renowned health institution located at 10317 English Oak Drive in Austin, Texas, United States. As a university specializing in Ayurvedic medicine, the academy offers comprehensive education and training in traditional Indian healing practices. Students can expect to learn about holistic wellness, herbal medicine, nutrition, and yoga therapy from experienced instructors. With a focus on natural healing and preventative care, Narayana Ayurveda Academy is dedicated to promoting health and well-being for individuals and communities.

Massage Therapy is a professional institution located at 1703 East University Drive in Edinburg, Texas, United States. Our experienced therapists provide a wide range of therapeutic massage services to promote relaxation, reduce stress, and alleviate muscle tension. Whether you are looking for a deep tissue massage, Swedish massage, or sports massage, our skilled practitioners are dedicated to helping you achieve optimal wellness and balance. Come visit us and experience the rejuvenating benefits of massage therapy today.

Soule Therapy is a premier health institution located at 3113 South University Drive in Fort Worth, Texas. Our dedicated team of professionals provide top-notch therapy services to help individuals improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or simply seeking to enhance your overall wellness, Soule Therapy offers personalized treatment plans to meet your specific needs. Our state-of-the-art facility and compassionate staff create a welcoming environment where you can feel comfortable and supported on your journey to better health. Visit us today and experience the transformative power of Soule Therapy.

Well Culture Counseling is a leading health institution located at 217 East University Drive in Denton, Texas, United States. We are dedicated to providing top-quality counseling services to help individuals achieve mental and emotional well-being. Our team of experienced counselors offers a wide range of therapy options tailored to meet the unique needs of each client. At Well Culture Counseling, we believe in promoting a positive and nurturing environment for personal growth and healing. Visit us today and start your journey towards a healthier and happier life.

David G Johnson is a renowned Psychiatry Specialist located at 311 West Rosewood Avenue in San Antonio, Texas. With over 58 years of diverse experience in the field of psychiatry, Dr. Johnson graduated with honors from the University Of Texas Southwestern Medical School At Dallas in 1966. He is affiliated with Centric Physicians Group Pllc and collaborates with a team of doctors and specialists to provide comprehensive care to his patients. For more information or to schedule an appointment, you can contact Dr. David G Johnson at (210) 394-0389. Don't hesitate to reach out for expert advice and personalized healthcare services.

Dr. Erica Jowett Hirst, Ph.D., LBA is a renowned institution located at 5810 Long Prairie Road in Flower Mound, Texas, United States. Dr. Erica earned her Ph.D. in Behavioral Psychology from the University of Kansas and has been helping patients improve their quality of life for years. She specializes in anxiety, depression, PTSD, OCD, phobias, weight loss, health and wellness, eating disorders, and autism. Dr. Erica offers virtual appointments and evening sessions until 7pm on most weekdays. While she does not accept insurance, she provides a safe and confidential space for her patients to discuss their concerns and work towards a better future. Dr. Erica's approach is designed to meet individuals where they are and provide the necessary guidance and support to move forward in their journey. With her expertise and experience, Dr. Erica is dedicated to helping her patients create a more fulfilling and meaningful life in just 6 weeks.

Naturally You, Integrative Health is a holistic wellness center located in Denton, Texas. Our services include counseling and energy balancing to help individuals achieve optimal health and well-being. Our experienced practitioners offer personalized treatment plans to address physical, emotional, and spiritual needs. Whether you are seeking support for mental health issues, stress management, or overall wellness, our compassionate team is here to guide you on your journey to a healthier, happier you. Visit us at 215 East University Drive to start your path to natural healing and self-discovery.

The Anxiety and Health Research Laboratory / Substance Use Treatment Clinic is a leading health institution located in Houston, Texas, United States. Our dedicated team of researchers and healthcare professionals work tirelessly to study and treat anxiety disorders, as well as provide comprehensive treatment for substance use disorders. Our state-of-the-art facility offers a range of services including therapy, medication management, and support groups to help individuals overcome their struggles and achieve optimal mental and physical health. Visit us today to take the first step towards a healthier, happier life.

Lone Star Sleep Solutions is a health institution located at 1652 Pat Booker Road in Universal City, Texas, United States. Specializing in sleep disorders, our team of experts provides personalized solutions to help patients achieve a good night's rest. With state-of-the-art facilities and cutting-edge technology, we are dedicated to improving the quality of sleep and overall well-being of our patients. Visit us today to experience the difference that quality sleep can make in your life.

Harvey Michelle B is a health institution located at 312 Harwood Road in Bedford, Texas, United States. Dr. Michelle Harvey is a dedicated and caring professional in mental and behavioral health, with over 20 years of experience in hospital administration before deciding to work directly with patients. She graduated from the Clinical Health Psychology Program at the University of North Texas in 2004 and completed her fellowship in Geriatrics Psychology in 2005. Dr. Harvey's vision is to bring healing and wholeness to mind, body, and spirit, using a holistic approach in her practice. She treats patients from age 18 to end of life and is a member of the American Psychological Association and the Texas Psychological Association. To schedule an in-person evaluation of your symptoms, please call 817-805-1510 or visit TherapyAppointment.com for Dr. Harvey's availability.

The UT Behavioral Clinic is a leading health institution located at 7526 Louis Pasteur Drive in San Antonio, Texas. Our clinic specializes in providing expert behavioral health services to individuals in need. Our team of experienced professionals is dedicated to providing personalized care and treatment to help our patients achieve mental wellness and improved quality of life. With a focus on evidence-based practices and a compassionate approach, the UT Behavioral Clinic is committed to supporting the mental health needs of our community. Visit us today to begin your journey towards a healthier mind and body.

Maria-Cecilia F. Alvarez, LPCS is a reputable health institution located at 221 Flintstone Lane in Universal City, Texas, United States. Specializing in mental health services, licensed professional counselor Maria-Cecilia F. Alvarez provides expert care and support to individuals seeking guidance and therapy. With a commitment to promoting emotional well-being and personal growth, this institution offers a safe and welcoming environment for clients to address their mental health needs. Maria-Cecilia F. Alvarez, LPCS is dedicated to helping clients navigate their challenges and achieve lasting positive change in their lives.

Emilee Hammond Counseling, located at 6202 Iola Avenue in Lubbock, Texas, is a health institution founded by Emilee Hammond. Emilee holds a Bachelor’s of Science in Psychology from Abilene Christian University and a Masters in Education with an emphasis in Clinical Mental Health from Texas Tech University. With a belief that the client is the expert on their own life, Emilee aims to support individuals in navigating their challenges and achieving their goals and dreams. Whether you're feeling overwhelmed or simply seeking to find your baseline, Emilee is dedicated to providing a safe and supportive space for you to explore and grow. Feel free to reach out via email for additional support between sessions.

Sheri Cobarruvias, MS, LPC-S, NCC is a licensed professional counselor and supervisor located in Universal City, Texas. With experience working with adolescents, adults, couples, and families from various backgrounds, Sheri offers a safe and empathetic environment for clients to explore their inner thoughts and emotions. She uses a variety of therapeutic techniques, including art and play therapy, cognitive-behavioral therapy, and solution-focused therapy, to help clients find clarity and hope in their lives. Sheri is also a Ph.D. candidate at Liberty University, focusing on Counselor Education and Supervision, and has nearly nine years of experience supervising counseling associates and trainees. To schedule an appointment with Sheri, contact her at 210.849.7199 or sherilpc07@shericobarruviaslpc.com.

Trinity Baptist Counseling Center is a reputable health institution located at 1401 Pat Booker Road in Universal City, Texas, United States. Our center offers professional counseling services to individuals and families seeking support and guidance in their mental health and emotional well-being. Our dedicated team of licensed counselors are committed to providing a safe and confidential environment for clients to explore their thoughts and feelings, and work towards positive change and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Trinity Baptist Counseling Center is here to help you on your journey to healing and wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Tulsi Holistic Healing is a health institution located at 714 University Drive in Prairie View, Texas, United States. The institution offers a variety of holistic health services to help re-balance the mind, body, and soul and restore vibrant health. The highly credentialed and experienced integrative health practitioner at Tulsi Holistic Healing is an MD and Art of Living certified, with international experience in OB/GYN and research in alternative healing methods. The institution offers flexible hours to accommodate busy schedules, and welcomes Spanish and Hindi speakers. They are currently offering special promotions for Father's Day and Mother's Day, as well as seminars on topics such as bio-identical hormones. Don't let finding the right treatment for your symptoms be a challenge - visit Tulsi Holistic Healing for personalized, holistic care and guidance.

Johnston Counseling and Wellness is a leading health institution located at 407 West University Avenue in Georgetown, Texas, United States. Our dedicated team of professionals is committed to providing top-quality counseling and wellness services to help individuals achieve mental and emotional well-being. Whether you are seeking therapy services, stress management techniques, or simply looking to improve your overall wellness, our experienced staff is here to support you on your journey to a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

The UTRGV Vaqueros Performance Center is a state-of-the-art facility located in Edinburg, Texas, United States. This center is part of the university and is dedicated to providing top-notch training and resources for student-athletes. With cutting-edge equipment and expert staff, the Vaqueros Performance Center helps athletes reach their full potential and excel in their respective sports. Whether it's strength and conditioning, sports medicine, or nutrition guidance, this institution offers comprehensive support to help student-athletes succeed both on and off the field.

Kingdom College-Natural Health is a prestigious university located in Humble, Texas, United States. Our institution is dedicated to providing top-quality education in the field of natural health and wellness. With a focus on holistic approaches to healthcare, our faculty and staff are committed to preparing students for successful careers in this rapidly growing industry. At Kingdom College-Natural Health, students will have access to state-of-the-art facilities, hands-on training, and a supportive learning environment. Join us and embark on a rewarding journey towards a fulfilling career in natural health.

Lychene Saah, Counselor is a trusted institution located at 1300 South University Drive in Fort Worth, Texas, United States. As a dedicated counselor, Lychene Saah provides expert guidance and support to individuals seeking mental health and emotional well-being. With a focus on compassion and understanding, Lychene Saah helps clients navigate through life's challenges and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Lychene Saah is here to offer professional guidance and support. Visit Lychene Saah, Counselor today to take the first step towards a healthier and happier life.

Amie Kuykendall, LCSW-S is a health institution located at 4201 Medical Drive in San Antonio, Texas, United States. Amie Kuykendall is a licensed clinical social worker with extensive experience in counseling individuals and families. She graduated with honors from the University of Texas at Austin and has specialized training in various therapy techniques such as solution-focused brief therapy, cognitive behavioral therapy, narrative therapy, and grief therapy. She has also completed EMDR training at the basic level. With a background in working with individuals with HIV, cancer, chronic illness, and the terminally ill, Amie Kuykendall offers a compassionate and collaborative approach to counseling. She believes in starting where the client is at and working together to achieve their goals for growth and mental well-being. Additionally, she provides advice and support to families in the "Sandwich Generation" who are balancing the care of both their children and aging parents.

Susan G. Synan, MA, LPC, LCDC is a renowned psychotherapist located at 1525 Lakeville Drive in Kingwood, Texas. With nearly 30 years of experience, Susan specializes in helping individuals, couples, and teens cope with abuse, anxiety, depression, addiction, and grief. She is known for her expertise in Cognitive Behavioral Therapy (CBT) and has degrees in psychology and counseling from prestigious universities. Susan's compassionate approach to therapy has helped thousands of clients find healing and support. Contact Susan G. Synan for personalized counseling services in a comfortable and welcoming environment.