The 30 Best Mindfulness techniques for stress relief in El Paso, Texas

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El Paso Wellness Associates is a doctor's office located at 1600 Lee Trevino Drive in El Paso, Texas. We understand that many patients are looking for more than just a quick fix when it comes to their health. Our team is dedicated to providing advanced, innovative techniques and technologies to help guide you towards optimal health and wellbeing. We offer a range of services, including primary care and advanced bioidentical hormone replacement therapy. Whether you have a chronic condition or simply want to feel better overall, we are here to help. We believe in addressing the root causes of health issues, rather than just treating symptoms with medication.

vidualized and supportive therapeutic experience. She incorporates evidence-based practices such as CBT and DBT, as well as trauma treatment concepts from experts like Bessel Van Der Kolk and Peter Levine. Feliza also utilizes relationship therapy techniques from the Gottman Institute and Sue Johnson to help clients navigate through their challenges and build healthier relationships. Counseling of El Paso, PLLC is a mental health institution located in El Paso, Texas, United States. We offer guidance and support for adults, children, adolescents, couples, and families during difficult or complicated life experiences. Our team of professionals specializes in various modalities and approaches to meet your specific needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or trauma, we are here to provide you with the tools and support you need to heal and grow. Contact us today to begin your journey towards inner healing and personal growth.

El Paso Psychological Services is a leading mental health institution located at 221 North Kansas Street in El Paso, Texas. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality psychological services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to help you navigate through your challenges and support you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

The Loft Mind Body Spirit Counseling, led by Bethany Shrewsbury, LPC-S, is a holistic health institution located at 250 Thunderbird Drive in El Paso, Texas. Specializing in counseling services that address the interconnectedness of the mind, body, and spirit, this center offers a unique and personalized approach to mental health and well-being. With a focus on promoting balance and harmony in all aspects of life, clients can expect compassionate care and guidance to help them achieve their full potential. Whether seeking support for emotional healing, personal growth, or spiritual development, The Loft Mind Body Spirit Counseling is dedicated to empowering individuals to lead fulfilling and meaningful lives.

Mindfulness Based Somatic Therapy is a health institution located at 1717 North Stanton Street in El Paso, Texas, United States. This institution offers a unique approach to therapy that combines mindfulness techniques with somatic therapy to help individuals heal both mentally and physically. Through a combination of mindfulness practices and body-centered therapy, clients can learn to release stress, trauma, and tension from their bodies, leading to a greater sense of well-being and balance. The experienced therapists at Mindfulness Based Somatic Therapy are dedicated to helping clients cultivate a deeper connection with themselves and live more fully in the present moment.

The Cognitive Behavioral Institute of El Paso is a leading mental health institution located at 1316 North Yarbrough Drive in El Paso, Texas. Our dedicated team of professionals specializes in providing cognitive behavioral therapy to help individuals overcome a variety of mental health issues. With a focus on evidence-based treatment methods, we strive to empower our clients to make positive changes in their lives and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health challenges, our experienced therapists are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a brighter future.

Mind Forward Health Center is a premier health institution located at 2150 Trawood Drive in El Paso, Texas. Our center is dedicated to providing top-notch healthcare services to individuals seeking support for their mental and emotional well-being. Our team of experienced professionals offers a wide range of therapeutic services and personalized treatment plans to help clients achieve optimal mental health and overall wellness. At Mind Forward Health Center, we are committed to helping our clients navigate through life's challenges and empower them to lead fulfilling and meaningful lives.

The Biofeedback & Stress Management Center in El Paso, Texas is a leading health institution dedicated to helping individuals manage their stress and improve their overall well-being. Our experienced professionals utilize biofeedback techniques to teach clients how to control their body's responses to stress and anxiety. Located at 7400 Viscount Boulevard, our center offers a peaceful and supportive environment for individuals seeking to improve their mental and physical health. Whether you are struggling with chronic stress, anxiety, or other health issues, our center is here to help you achieve a healthier and more balanced life. Contact us today to schedule a consultation and start your journey towards better health and well-being.

Maharaja Mindfulness & Hypnosis is a health institution located at 1201 Airway Boulevard in El Paso, Texas, United States. We have partnered with the El Paso United Family Resiliency Center to provide support for those affected by the tragic events of the El Paso Walmart shooting in August 2019. Our clients have reported significant improvements in their careers, energy levels, and overall health after utilizing our services. Testimonials include feelings of happiness, better sleep, and reduced anxiety.

Time For You Massage Therapy is a premier massage therapy institution located at 11231 Tekoa Court in El Paso, Texas. Our skilled and experienced therapists are dedicated to providing personalized and professional massage services that cater to your individual needs. Whether you are looking to relax and unwind, relieve tension and stress, or address specific areas of discomfort, our team is committed to helping you achieve optimal health and wellness. Come visit us at Time For You Massage Therapy and experience the transformative power of therapeutic touch.

El Paso Ashiatsu Massage and Training is a premier institution located at 807 North Virginia Street in El Paso, Texas, United States. We specialize in the ancient art of Ashiatsu massage, a unique form of massage therapy that involves the therapist using their feet to apply deep, soothing pressure to the body. Our highly trained and experienced therapists are dedicated to providing our clients with a truly transformative and rejuvenating experience. Whether you are looking to relax and unwind or seeking relief from chronic pain or tension, El Paso Ashiatsu Massage and Training has the expertise and skill to meet your needs. Visit us today and experience the healing power of Ashiatsu massage for yourself.

The TMS Institute of El Paso-Dr. M. Guerrero is a leading health institution located at 2311 North Mesa Street in El Paso, Texas, United States. Specializing in Transcranial Magnetic Stimulation (TMS) therapy, Dr. M. Guerrero and his team provide cutting-edge treatment options for patients suffering from various mental health conditions. With a focus on personalized care and innovative approaches, the TMS Institute is dedicated to helping individuals improve their mental well-being and overall quality of life.

The Center for Internal Arts, located at 5757 Montoya Drive in El Paso, Texas, is a renowned health institution dedicated to promoting wellness through the practice of internal martial arts. Our experienced instructors offer classes in Tai Chi, Qigong, and other mind-body practices designed to improve physical fitness, reduce stress, and enhance overall well-being. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is the perfect place to cultivate inner peace and harmony. Join us at the Center for Internal Arts and start your journey towards a healthier, more balanced life today.

Aikido of El Paso is a health institution located at 611 Montana Avenue in El Paso, Texas. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that use the attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills.

Vibe-N-Thrive is a vibrant and thriving institution located at 6369 Montana Avenue in El Paso, Texas. This unique establishment is a combination of a bakery, cafe, food, restaurant, and store all rolled into one exciting destination. At Vibe-N-Thrive, patrons can enjoy freshly baked goods, delicious meals, and a variety of food items to satisfy any craving. The inviting atmosphere and friendly staff make it the perfect place to relax, socialize, and indulge in tasty treats. Whether you're looking for a quick bite to eat or a place to shop for gourmet goodies, Vibe-N-Thrive has something for everyone. Come experience the good vibes and thriving energy at Vibe-N-Thrive today!

ContourMe Bodymassage is a luxurious beauty salon located in El Paso, Texas. Our skilled therapists offer a wide range of body massage services designed to relax and rejuvenate your body. Whether you're looking to unwind after a long day or treat yourself to a pampering session, we have the perfect treatment for you. Visit us at 9584 Dyer Street and let us help you contour your body and soothe your mind.

Viva Natural La Bodega is a unique health store and grocery located at 112 East Father Rahm Avenue in El Paso, Texas. This one-of-a-kind institution offers a wide variety of organic and natural products, including fresh produce, vitamins, supplements, and beauty products. With a focus on promoting a healthy lifestyle, Viva Natural La Bodega is the perfect destination for those looking to nourish their body and mind. Visit us today and discover a world of wellness at our store.

SelfLove Wellness Spa is a luxurious and rejuvenating beauty salon, gym, hair care, health, and spa located at 6500 Boeing Drive in El Paso, Texas. Our experienced and skilled team of professionals is dedicated to providing our clients with top-notch services to help them relax, unwind, and feel their best. Whether you're looking for a relaxing massage, a refreshing facial, a new hairstyle, or a challenging workout, SelfLove Wellness Spa has you covered. Come visit us and treat yourself to a day of self-care and pampering.

Float and Calm Spa is a luxurious oasis located at 1875 Saul Kleinfeld Drive in El Paso, Texas. This unique institution offers a range of services including beauty treatments, health services, jewelry sales, spa treatments, and a variety of retail products. With a focus on relaxation and rejuvenation, Float and Calm Spa provides a tranquil environment where guests can unwind and pamper themselves. Whether you're looking for a facial, massage, or a new piece of jewelry, this all-in-one destination has something for everyone. Escape the hustle and bustle of everyday life and treat yourself to a day of indulgence at Float and Calm Spa.

Anna's Calm Dawn Massage Spa is a tranquil oasis located at 6351 South Desert Boulevard in El Paso, Texas. Our spa offers a range of massage treatments designed to relax and rejuvenate the mind, body, and spirit. From Swedish massages to deep tissue therapy, our skilled therapists will help you unwind and release tension. Step into our peaceful retreat and experience the ultimate relaxation at Anna's Calm Dawn Massage Spa.

180 Massage Therapy, LLC is a premier health and spa institution located in El Paso, Texas. Our team of skilled and experienced massage therapists are dedicated to providing top-quality therapeutic massages to help you relax, rejuvenate, and restore your overall well-being. Whether you are looking to relieve muscle tension, reduce stress, or simply pamper yourself, our personalized massage treatments are tailored to meet your specific needs. Visit us at 11170 La Quinta Place for a truly relaxing and revitalizing experience.

Zen Therapeutic Retreat is a tranquil oasis nestled in the heart of El Paso, Texas. As a premier beauty salon, health, and spa institution, we offer a wide range of services aimed at promoting relaxation, wellness, and rejuvenation. Our experienced therapists and estheticians are dedicated to providing personalized treatments that cater to each individual's unique needs. From soothing massages to invigorating facials, our goal is to help our clients achieve a sense of inner peace and outer beauty. Come visit us at 125 Thunderbird Drive and experience the ultimate retreat for your mind, body, and spirit.

ChiroXpress is a health institution located at 5020 North Desert Boulevard in El Paso, Texas. As a local government office, ChiroXpress offers chiropractic services to residents in the area. Our team of experienced professionals is dedicated to providing quality care and personalized treatment plans to help patients achieve optimal health and wellness. Visit us at ChiroXpress for all your chiropractic needs.

Rio Vista Behavioral Health is a leading health institution located in El Paso, Texas, United States. We are dedicated to providing high-quality mental health services to individuals in need. Our compassionate and experienced staff work tirelessly to create a safe and supportive environment for our patients. At Rio Vista Behavioral Health, we offer a range of treatment options to address various mental health concerns, including depression, anxiety, addiction, and more. Our goal is to help individuals regain their mental well-being and improve their overall quality of life. Visit us at 1845 Northwestern Drive to learn more about our services and how we can support you on your journey to recovery.

The Live Life Better Clinic in El Paso, Texas is a leading health institution dedicated to helping individuals improve their overall well-being and quality of life. Located at 1300 East Rio Grande Avenue, our clinic offers a wide range of services including preventive care, chronic disease management, mental health counseling, and wellness programs. Our team of experienced healthcare professionals is committed to providing personalized care and support to help our patients live healthier and happier lives. Visit us today and start your journey towards living life better.

Acu-Care Acupuncture Clinic, Inc is a premier healthcare facility located at 6633 North Mesa Street in El Paso, Texas, United States. Specializing in acupuncture treatments, our skilled doctors provide holistic and natural healing solutions for a wide range of health issues. Our clinic is dedicated to promoting overall wellness and improving the quality of life for our patients. With a focus on patient-centered care and personalized treatment plans, Acu-Care Acupuncture Clinic, Inc is committed to helping individuals achieve optimal health and well-being.

Physical Therapy & Wellness Health Masters is a leading healthcare institution located on Gateway South Boulevard in El Paso, Texas. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our patients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our expert staff is here to support you every step of the way. With a focus on personalized care and evidence-based treatments, we strive to help our patients live their best, healthiest lives. Visit us at Physical Therapy & Wellness Health Masters and take the first step towards a happier, healthier you.

Border Therapy Services is a leading health institution located at 12311 Montana Avenue in El Paso, Texas, United States. We offer a wide range of therapy services to help individuals recover and improve their overall well-being. Our team of experienced therapists are dedicated to providing personalized care and treatment plans to meet the unique needs of each patient. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical performance, Border Therapy Services is here to help you achieve your goals. Contact us today to schedule an appointment and start your journey to a healthier, happier you.

Dr. Shahrzad Tabibi is a reputable healthcare institution located at 10301 Gateway Boulevard West in El Paso, Texas. As a dedicated doctor, Dr. Tabibi provides top-notch medical care and personalized treatment plans to her patients. With a focus on holistic health and wellness, she offers a wide range of services to address various medical concerns. Patients can trust in Dr. Tabibi's expertise, compassion, and commitment to helping them achieve optimal health. Visit Dr. Shahrzad Tabibi for exceptional healthcare in El Paso.

Bud & Paint is a unique institution located at 601 North Oregon Street in El Paso, Texas. It offers a creative and relaxing atmosphere where guests can enjoy painting classes while also indulging in their favorite cannabis products. Whether you're a seasoned artist or a beginner looking to unwind, Bud & Paint provides a one-of-a-kind experience that combines art and relaxation. Join us for a fun and immersive painting session in a welcoming and friendly environment.