Mindfulness techniques for stress in San Antonio, Texas

Mind & Body Med Spa | Brain Restore is a premier health and wellness institution located in the heart of San Antonio, Texas. Our spa offers a unique blend of traditional spa services and cutting-edge brain restoration therapies to help you achieve optimal health and well-being. Our experienced team of professionals is dedicated to providing personalized care and innovative treatments to help you look and feel your best. Whether you are looking to relax and unwind with a massage or rejuvenate your mind with our brain restoration therapies, Mind & Body Med Spa | Brain Restore is the perfect place to nourish your body and mind. Visit us at 4823 Fredericksburg Road and experience the ultimate in relaxation and rejuvenation.

New Me Health, Center for Lifestyle Medicine is a cutting-edge health institution located in San Antonio, Texas. Our center focuses on promoting overall well-being through personalized lifestyle medicine approaches. We offer a range of services including nutrition counseling, fitness programs, stress management, and preventative care. Our team of expert healthcare professionals is dedicated to helping individuals achieve their health goals and live their best lives. Visit us at 4372 North Loop 1604 West to start your journey towards a healthier, happier you.

Specialists for Health-Supportive Care San Antonio is a leading healthcare institution located at 19500 West Interstate 10 in San Antonio, Texas. Our team of experienced specialists is dedicated to providing comprehensive and personalized care to support the health and well-being of our patients. From preventive care to advanced treatments, we offer a wide range of services to meet the unique needs of each individual. Whether you are seeking routine check-ups or specialized medical attention, our skilled professionals are here to help you achieve optimal health. Visit us today and experience the difference that our commitment to exceptional care can make in your life.

The Center for Health Care Services is a leading healthcare institution located at 315 North San Saba in San Antonio, Texas, United States. As a comprehensive health center, we provide a wide range of services to meet the needs of our community. From primary care and preventative services to mental health and substance abuse treatment, our dedicated team of healthcare professionals is committed to providing high-quality care to all individuals. With a focus on holistic wellness and patient-centered care, the Center for Health Care Services is dedicated to improving the health and well-being of our community.

The Well Mind Center of San Antonio is a leading health institution located in Garden Ridge, Texas. Our center is dedicated to providing comprehensive mental health services to individuals in the San Antonio area. Our team of experienced professionals offers a range of therapeutic treatments and counseling services to promote emotional well-being and mental wellness. Visit us at 18965 Farm to Market Road 2252 to start your journey towards a healthier mind today.

San Antonio Family Psychiatry is a trusted institution located at 3152 Napier Park in Shavano Park, Texas. As a premier psychiatric practice, we specialize in providing comprehensive mental health services for individuals and families in need. Our team of experienced doctors and health professionals are dedicated to providing personalized care and support to help our patients achieve optimal mental well-being. Whether you are seeking therapy, medication management, or counseling services, San Antonio Family Psychiatry is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Heaven Center for Recovery is a leading health institution located at 343 West Houston Street in San Antonio, Texas, United States. Our center offers a comprehensive range of recovery services for individuals struggling with addiction and mental health issues. With a team of experienced professionals and a personalized approach to care, we are dedicated to helping our clients achieve lasting sobriety and mental wellness. Our facility provides a peaceful and supportive environment for healing and growth, making us a trusted destination for those seeking recovery. Contact us today to learn more about our programs and how we can help you on your journey to a healthier, happier life.

Mindful Health is a premier health institution located at 115 North Loop 1604 East in San Antonio, Texas. Our dedicated team of healthcare professionals is committed to providing top-notch care and support to our patients. We offer a wide range of services aimed at promoting physical, mental, and emotional well-being. From preventive care to specialized treatments, we strive to help our patients achieve optimal health and wellness. Visit Mindful Health today and experience the difference in quality care and personalized attention.

Art of Living San Antonio is a wellness institution located in the heart of San Antonio, Texas. Our gym, health center, and school offer a variety of programs and classes aimed at helping individuals reduce stress, improve their overall well-being, and live their best lives. At Art of Living San Antonio, you will discover evidence-based breathing techniques that can quickly reduce stress and make meditation effortless. Our powerful breathing techniques and wisdom can truly change your life, helping you restore your vibrance and find inner peace.

The Yoga Shala of San Antonio is a vibrant institution located on Stone Oak Parkway in San Antonio, Texas. It is a place where individuals can come to improve their physical and mental well-being through the practice of yoga. This institution serves as a gym, health center, and school all in one, offering a variety of classes and workshops for practitioners of all levels. At the Yoga Shala of San Antonio, the focus is on promoting joy and prosperity through the teachings of yoga. The instructors here are dedicated to helping students stay on the true path of yoga, both on and off the mat. Whether you are looking to improve your flexibility, reduce stress, or simply find a sense of inner peace, this institution provides the support and guidance needed to help you achieve your goals. Come join us at the Yoga Shala of San Antonio and experience the transformative power of yoga in your own life.

Mindful Path Counseling & Wellness is a holistic psychotherapy center located at 2301 Olympia Drive in Flower Mound, Texas. Our team of expert therapists and coaches are dedicated to supporting individuals and families on their personal path to healing and wellness. We offer a range of services including marriage counseling, couples counseling, adult counseling, teen counseling, and online counseling. At Mindful Path Counseling & Wellness, we believe in a holistic approach to wellness that encompasses emotional, spiritual, mental, physical, and energetic well-being. Our inclusive and non-judgmental environment ensures that everyone feels supported, no matter where they are on their journey.

Mind Works Clinical and Counseling Psychology is a health institution located at 9730 Westover Hills Boulevard in San Antonio, Texas, United States. We offer assessments, evidence-based therapy, medication assistance, and parent support to help children thrive in school, play, and at home. Our team of passionate and skilled providers understands the stigma surrounding mental health and are dedicated to helping children and families in Texas. If you or someone you know is struggling with mental health, please reach out to the National Suicide Prevention Lifeline at 1 (800) 273-8255. To file a complaint against a healthcare professional, please call the Health Professions Council toll-free complaint referral system at 1-800-821-3205. Visit our website for more information and to schedule an appointment for your child today.

Healing Minds Behavioral Health, located at 5503 Grissom Road in San Antonio, Texas, is a health institution that specializes in helping children, adolescents, and families overcome traumatic experiences through trauma-focused counseling services. Led by Alejandro E. Lopez, Jr., M.A, LPC, NCC, the team at Healing Minds Behavioral Health is dedicated to re-establishing safety, identifying triggers, developing healthy coping skills, and decreasing traumatic stress symptoms. With a deep understanding of the impact of traumatic stress, the institution integrates trauma-focused approaches into every service offered. Recognizing the signs and symptoms of trauma in children and families, the team at Healing Minds Behavioral Health strives to implement best practices to support healing and recovery. With a focus on trauma processing and integration, the therapists at Healing Minds Behavioral Health are well-trained in trauma treatment and are committed to helping clients heal and move forward from their past experiences. If you or your child are struggling with the effects of trauma, please reach out to Healing Minds Behavioral Health for support and guidance.

Solution-Focused Therapy of San Antonio is a health institution located at 8217 Fredericksburg Road in San Antonio, Texas. Dr. Espinosa, a bilingual licensed psychologist, specializes in brief therapy with a solution-focused approach, utilizing the strengths of clients to find solutions to their current problems. With 29 years of experience, Dr. Espinosa offers counseling for a variety of mental health issues including trauma, PTSD, anxiety, depression, bipolar disorder, and abuse. Telehealth appointments are available in the afternoon and evening, and the office accepts private pay clients as well as insurance from Blue Cross Blue Shield, Aetna, and Evernorth. Located in the Medical Center in the Seville Office Complex, Solution-Focused Therapy of San Antonio is dedicated to helping individuals, families, and groups overcome challenges and achieve mental wellness.

Vitality Life Counseling of San Antonio is a premier health institution located at 4211 Gardendale Road in San Antonio, Texas. We specialize in providing expert counseling services to help individuals achieve mental and emotional wellness. Our team of experienced therapists offer personalized treatment plans to address a variety of issues such as anxiety, depression, trauma, and relationship problems. At Vitality Life Counseling, we are dedicated to helping our clients navigate life's challenges and improve their overall well-being.

Mind Works is a health institution located at 8207 Callaghan Road in San Antonio, Texas, United States. Specializing in assessments, evidence-based therapy, medication assistance, and parent support, Mind Works is dedicated to helping children and families thrive. With a team of passionate and skilled providers, Mind Works offers immediate support for children who may be struggling at school, in play, or at home. Parents can feel confident and informed knowing that their child is in good hands at Mind Works. To schedule an appointment, call (210) 366-3700 today. Remember, if you or someone you know is in crisis, reach out to the National Suicide Prevention Lifeline at 1 (800) 273-8255. For any complaints or concerns about healthcare professionals, contact the Health Professions Council toll-free complaint referral system at 1-800-821-3205. Visit https://www.bhec.texas.gov/discipline-and-complaints/index.html for more information.

Taylor Counseling Group in San Antonio is a premier health institution located at 8200 Interstate 10 in San Antonio, Texas. Our experienced team of counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in the San Antonio area. With a focus on compassionate care and evidence-based treatment, we strive to help our clients achieve their personal goals and improve their overall well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Taylor Counseling Group is here to support you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a happier, healthier life.

Omni Layne Counseling, PLLC of San Antonio is a health institution located at 3740 Colony Drive in San Antonio, Texas, United States. They offer a wide range of therapy and counseling services provided by licensed professionals such as psychologists, psychiatrists, licensed professional counselors, and more. Whether you are dealing with depression, anxiety, PTSD, or other mental health concerns, the therapists and counselors at Omni Layne Counseling are here to provide support and guidance to help you work through your issues and reach your goals. They offer individual, couples, and family counseling using various therapy modalities such as cognitive behavioral therapy and EMDR. With flexible scheduling and insurance acceptance, they make it easier for individuals in the San Antonio area to access the care they need. Whether you are looking for traditional counseling or specialized therapy, Omni Layne Counseling can help you find the right therapist for your needs. Contact them for in-person or telehealth video therapy sessions to start your journey towards mental wellness.

The San Antonio Recovery Center (SARC) is a health institution located at 8975 Cagnon Road in San Antonio, Texas, United States. Specializing in detox and residential addiction treatment services, SARC offers a safe and comfortable environment for clients to begin their journey to recovery. With a focus on personalized care, the facility provides a range of therapies including medication-assisted treatment, DBT, CBT, and trauma-informed approaches. Additional services such as group therapy, art therapy, stress management, and family therapy are also available to support clients throughout their recovery process. The Cagnon Road location of SARC is equipped to address a variety of substance use disorders, including opioids, benzodiazepines, and methamphetamine. The facility offers medical detox programs to help clients safely manage withdrawal symptoms and transition into drug rehab programs. With a holistic, evidence-based approach to treatment, SARC aims to heal the body, mind, and spirit of each individual in their care.

Peace of Mind Therapy, led by Vanessa Bernal, LMFT-S, LPC, is a trusted mental health institution located at 4203 Woodcock Drive in San Antonio, Texas. Specializing in providing therapy services, Vanessa Bernal and her team offer a safe and supportive environment for individuals seeking relief from stress, anxiety, depression, and other mental health concerns. With a focus on promoting overall well-being and inner peace, Peace of Mind Therapy is dedicated to helping clients navigate life's challenges and improve their mental health.

InMindOut Emotional Wellness Center, LLC in San Antonio/Castle Hills, located at 9846 Lorene, Texas, is a health institution founded by Dr. Heather Ingram. They offer quality therapeutic care for individuals and families, including consultation, individual, couples, and family therapy. The center believes in the possibility of change and offers various payment options including health insurance. Therapist Ray has received rave reviews for his effective techniques such as talk therapy and EMDR. Clients praise his intuition, kindness, and professionalism. Many have experienced significant improvements in their quality of life and ability to cope with past traumas. Ray's expertise in EMDR therapy has been particularly beneficial for clients dealing with PTSD and other emotional challenges. The center's commitment to providing hope and support to those in need has earned them a reputation for excellence in emotional wellness care.

Mind Your Self Counseling is a mental health institution located at 4203 Woodcock Drive in San Antonio, Texas. We offer affordable online mental health and wellness services to adults, with a focus on providing high-quality therapeutic support, education, and programs. Our therapists are highly skilled and compassionate, dedicated to providing client-centered care for issues such as depression, anxiety, trauma, and everyday stress. We also specialize in providing trauma-informed care for Active Duty military, Veterans, and their families. In addition to our individual services, Mind Your Self Counseling partners with local community agencies to increase access to quality mental health services in San Antonio. We are always looking to collaborate with new agencies or groups to better serve our community. Our institution is inclusive and supportive of all individuals, with many of our providers participating in Safe Zone training provided by the Pride Center of San Antonio.

Mind to Heart Counseling Therapist San Antonio is a leading mental health institution located at 111 Probandt Street in San Antonio, Texas. Our team of dedicated therapists specializes in providing compassionate and effective counseling services to individuals seeking support for a wide range of mental health issues. From anxiety and depression to relationship problems and trauma, our therapists are here to help you navigate life's challenges with empathy and expertise. Whether you're looking for individual therapy, couples counseling, or family therapy, Mind to Heart Counseling Therapist San Antonio is committed to helping you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and heart.

San Antonio Therapy is a leading health institution located at 11107 Wurzbach Road in San Antonio, Texas, United States. Our dedicated team of therapists provides a wide range of therapeutic services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking relief from chronic pain, managing a mental health condition, or looking to improve your overall quality of life, our experienced therapists are here to support you on your journey to wellness. At San Antonio Therapy, we are committed to providing personalized care in a warm and welcoming environment. Contact us today to schedule an appointment and start your path towards a healthier, happier life.

Heights Family Counseling San Antonio is a reputable health institution located at 300 Austin Highway in San Antonio, Texas, United States. They offer professional counseling services for families in need of support and guidance. Their experienced counselors provide a safe and confidential environment for individuals and families to address a wide range of issues, including relationship conflicts, mental health challenges, and life transitions. With a compassionate and client-centered approach, Heights Family Counseling San Antonio is dedicated to helping families thrive and overcome obstacles together.

Aligned Mind Counseling, PLLC is a health institution located at 5631 Broadway in San Antonio, Texas, United States. Our compassionate and caring team specializes in counseling for grief, anxiety, life transitions, and more. We understand that anxiety can affect all aspects of your life, and we are here to help you navigate through it, whether you experience panic attacks or other symptoms. If you feel stuck in a dark and hopeless place, you are not alone, and we have the expertise to work through these feelings with you. Grief can be a complex response to various losses, and our safe space is available for those seeking support in this area. At Aligned Mind Counseling, there are no limits to the topics we can discuss to help you achieve your goals. We offer the support, guidance, and tools necessary to enhance your quality of life.

Thriveworks Counseling & Psychiatry San Antonio is a reputable institution located at 7979 Broadway in San Antonio, Texas, United States. They offer a range of mental health services including therapy, counseling, and psychiatry. Their team of skilled therapists and psychiatric professionals provide personalized support to help individuals navigate life's challenges. Whether it's specific concerns or deeper mental health exploration, Thriveworks is committed to partnering with their clients to achieve mental well-being and growth. Their collaborative approach blends evidence-based practices and compassionate care to empower individuals towards a more fulfilling life. Services include individual, couples, child/teen, and family therapy, as well as medication management for reducing symptoms of mental health conditions.

Chosen for Hope Counseling is a trusted institution located at 1866 Nacogdoches Road in San Antonio, Texas, United States. Specializing in providing counseling services, our team of experienced doctors and health professionals are dedicated to helping individuals navigate through life's challenges and find hope in their journey towards mental and emotional well-being. With a compassionate and personalized approach, we strive to empower our clients to overcome obstacles and live their best lives. Contact us today to begin your journey towards healing and hope.

InMindOut Emotional Wellness Center, LLC in San Antonio/Shavano Park is a health institution founded by Dr. Heather Ingram, dedicated to providing therapeutic care for individuals and families. Located at 12227 Huebner Road in San Antonio, Texas, this center offers consultation, individual, couples, and family therapy. With a belief in the possibility of change, InMindOut aims to help clients take the first step towards emotional wellness. Accepting various health insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, and more, the center strives to make quality care accessible to all. Clients praise therapist Raymund Begaye for his effective use of different techniques, including talk therapy and EMDR, to provide compassionate and supportive care. Testimonials highlight Ray's professionalism, intuition, and ability to help clients work through trauma and improve their quality of life. With a focus on providing hope and support, InMindOut Emotional Wellness Center is a place where clients can find healing and transformation.

Hope for a Better Tomorrow Counseling Services is a health institution located at 14350 Northbrook Drive in San Antonio, Texas, United States. We offer personal, couples, and family counseling services to help guide individuals towards overcoming unhealthy thought patterns and behaviors. Our evidence-based therapy methods provide practical solutions to help you feel better, be better, and continue to grow. Whether you are seeking individual, relationship, or child counseling, our goal is to see you overcome and grow on your journey towards a better tomorrow. Feel free to work with us for as long as you need as we support you every step of the way.