Mindfulness techniques for stress in Austin, Texas

Namaste Austin is a charming restaurant located at 17499 Hamilton Pool Road in Austin, Texas. This institution offers a delicious array of authentic Indian cuisine in a warm and inviting atmosphere. Whether you're craving aromatic curries, flavorful tandoori dishes, or traditional Indian street food, Namaste Austin has something to satisfy every palate. Come and experience the rich flavors and warm hospitality that make this restaurant a must-visit destination in Austin. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quid ait Aristoteles reliquique Platonis alumni? Restinguet citius, si ardentem acceperit. De quibus cupio scire quid sentias. Urgent tamen et nihil remittunt.

Gracie Humaitá Austin is a premier gym and health institution located in Austin, Texas. Specializing in the art of Jiu-Jitsu, this institution offers classes for all levels of experience and fitness. Whether you are looking to gain confidence, improve your self-esteem, or relieve stress, Gracie Humaitá Austin has a program for you. Led by experienced instructors, Gracie Humaitá Austin provides a safe and friendly environment for students to learn and grow. With a focus on technique and proper movement, students can expect to see improvements in their physical capabilities and self-confidence.

Austin EMDR Brainspotting Psychotherapy PLLC is a health institution located at 14425 Falcon Head Boulevard in Austin, Texas. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy and Brainspotting therapy, our experienced professionals provide compassionate and effective treatment for individuals struggling with trauma, anxiety, depression, and other mental health issues. Our goal is to help clients process and overcome difficult experiences, leading to healing and personal growth. Contact us today to schedule a consultation and begin your journey towards mental wellness.

Sound Mind Austin, located at 7310 Menchaca Road in Austin, Texas, is a health institution dedicated to supporting the mental health of musicians and music industry professionals in the vibrant music scene of central Texas. With a focus on promoting a culture of mental wellness in the "Live music capital of the world", Sound Mind Austin offers psycho-therapeutic services to guide artists towards healthy relationships, sound minds, and peak on-stage performances. Additionally, Sound Consultation serves the greater music industry and national conversation around mental health advocacy and life in music. Led by a trauma-informed licensed clinical psychotherapist, Sound Mind Austin aims to empower individuals to achieve personal well-being and peak performance goals. Follow Sound Mind Austin on social media for resources on mindful living, healthy relationships, and inspiration bridging the worlds of music and mental health.

TRE Therapy Austin is a health institution located at 950 Westbank Drive in Austin, Texas, United States. Specializing in Tension and Trauma Release Exercises (TRE), this facility offers a unique approach to healing and relaxation. With a team of experienced therapists and a calming atmosphere, TRE Therapy Austin provides a safe and supportive environment for individuals looking to release stress, tension, and trauma from their bodies. Whether you are seeking relief from physical pain or emotional distress, TRE Therapy Austin is dedicated to helping you achieve a sense of well-being and balance.

Mindfulness TX Counseling is a health institution located at 3810 Medical Parkway in Austin, Texas. Our dedicated team of counselors specializes in mindfulness-based therapy to help individuals improve their mental well-being and cope with a variety of emotional challenges. We offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and achieve personal growth. Our goal is to promote self-awareness, resilience, and overall mental wellness through the practice of mindfulness. Visit us today and take the first step towards a healthier mind and a happier life.

Integrity Psychology of Austin PLLC is a trusted mental health institution located at 203 East Main Street in Round Rock, Texas. Our team of experienced psychologists is dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. We offer a range of therapy services to support mental health and well-being. At Integrity Psychology of Austin PLLC, you can expect a safe and welcoming environment where your concerns are heard and your needs are prioritized. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Counseling Balance of Austin, located at 300 Beardsley Lane in Austin, Texas, is a health institution dedicated to helping individuals find balance in their lives. Led by Kiran Avasthi Ward LPC-S and her team, they offer support to children, teens, and adults in strengthening their mental health and overcoming personal, social, or psychological challenges. Whether you are struggling with anxiety, grief, relationship issues, or family dynamics, Counseling Balance of Austin is here to guide you on your journey to self-discovery and healing. Kiran specializes in helping individuals recreate themselves and find new ways to bloom, no matter the obstacles they may be facing.

Hands To Hearts is a unique clothing store located in Austin, Texas, United States. Our mission is to provide high-quality, ethically-made clothing that not only looks great but also gives back to the community. We offer a wide selection of stylish and comfortable clothing for men, women, and children, all designed with care and attention to detail. When you shop at Hands To Hearts, you can feel good knowing that your purchase is making a positive impact. Come visit us at 211 Alpine Road East and experience the joy of shopping with a purpose.

Even Keel is a charming cafe, food, and store located at 6519 North Lamar Boulevard in Austin, Texas. This cozy establishment offers a relaxing atmosphere where customers can enjoy delicious food, coffee, and shop for unique items. With a focus on providing a balanced experience, Even Keel is the perfect place to unwind and refuel. Whether you're looking for a quick bite to eat, a cup of freshly brewed coffee, or a special gift, Even Keel has something for everyone. Visit us today and experience the calm and welcoming ambiance that sets us apart.

Pause & Imagine is a unique and trendy boutique located at 2118 South Congress Avenue in the heart of Austin, Texas. This one-of-a-kind store offers a carefully curated collection of clothing, jewelry, and accessories that are perfect for the fashion-forward individual looking to make a statement. From bohemian-inspired dresses to edgy statement jewelry, Pause & Imagine has something for everyone. Step into our store and let your imagination run wild as you explore our eclectic mix of styles and trends. Whether you're looking for the perfect outfit for a night out or a special piece to add to your jewelry collection, Pause & Imagine has you covered. Come visit us today and discover the endless possibilities that await you at our store.

DEEP Center at Barton Creek is a renowned health institution located in Austin, Texas, United States. Our center offers a wide range of services and programs aimed at promoting overall wellness and healing for our patients. With a team of highly skilled healthcare professionals and state-of-the-art facilities, we are dedicated to providing top-quality care and support to individuals in need. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, DEEP Center at Barton Creek is here to help you on your journey to better health.

Gayl Hubatch, OMD is a holistic health institution located in Austin, Texas, United States. Dr. Gayl Hubatch offers acupuncture, acupressure, herbal formulas, QiGong, and Tai Chi to help rebalance the energy flow in the body and mind. With over 30 years of experience, Dr. Hubatch focuses on supporting all aspects of health - physical, mental/emotional, and spiritual. She also utilizes HeartMath Resiliency techniques to help transform stress into resilient energy for well-being. Dr. Hubatch's personalized approach to health has helped many clients improve their quality of life and overall well-being. Additionally, she offers Tai Chi classes at Lakeway Park for those looking to improve their fitness and flexibility. With a focus on holistic healing and preventive care, Gayl Hubatch, OMD is dedicated to helping individuals achieve optimal health and wellness.

Spirit Warriors is a unique institution located at 5011 Beckett Road in Austin, Texas, dedicated to promoting overall health and well-being through a combination of physical and spiritual practices. As a school, Spirit Warriors offers a variety of classes and workshops focused on mindfulness, meditation, yoga, and holistic healing techniques. Whether you are looking to improve your physical fitness, reduce stress, or enhance your spiritual growth, Spirit Warriors provides a supportive and nurturing environment for individuals of all ages and backgrounds. Join us on a journey towards self-discovery and empowerment at Spirit Warriors.

The Escuela de Superacion Personal is a school located at 7650 Ed Bluestein Boulevard in Austin, Texas. This institution is dedicated to personal growth and development, providing a variety of courses and programs designed to help individuals improve themselves in all aspects of their lives. From self-improvement workshops to personal coaching sessions, the Escuela de Superacion Personal offers a supportive and nurturing environment for students to reach their full potential. Join us on a journey of self-discovery and transformation at the Escuela de Superacion Personal.

Havamal Therapy is a leading health institution located at 3625 Menchaca Road in Austin, Texas, United States. Our team of experienced therapists and healthcare professionals are dedicated to providing top-quality therapy services to help individuals improve their mental and emotional well-being. From individual counseling to group therapy sessions, we offer a range of services tailored to meet the unique needs of each client. Visit us today and take the first step towards a healthier, happier life.

Flower Child Counseling LLC is a health institution located at 2205 Laramie Trail in Austin, Texas. Our compassionate team of counselors specializes in providing mental health services to individuals of all ages. We believe in a holistic approach to therapy, incorporating techniques such as mindfulness, cognitive behavioral therapy, and art therapy to help our clients achieve emotional well-being. Our peaceful and welcoming environment is designed to promote healing and growth. At Flower Child Counseling LLC, we are dedicated to helping you bloom into your best self.

Melanie A. Murray, LPC is a health institution located at 2525 Wallingwood Drive in Austin, Texas, United States. Melanie is an intuitive trauma psychotherapist who is dedicated to supporting individuals in deep investigations of their mind, body, and soul. Through Somatic Experiencing Therapy and Internal Family Systems therapy skills, she helps adults heal and thrive by accessing their essential nature and true power. The goal is to release trauma, overcome fear, and return to a life of resilience and joy. Melanie believes in the power of connecting to one's inner healer and living from the Authentic Self. She works with clients who are committed to conscious development and unburdening themselves from past conditioning and trauma. By releasing stuck pain and accessing the body's inherent intelligence, individuals can find relief from anxiety, depression, PTSD, and other forms of trauma.

Calm N' Healing Counseling is a peaceful and welcoming health institution located at 6001 West Parmer Lane in Austin, Texas. Our team of experienced counselors are dedicated to providing a supportive and healing environment for individuals seeking mental health support. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to help you navigate your journey to emotional well-being. At Calm N' Healing Counseling, we believe in the power of healing and are committed to guiding you towards a more balanced and fulfilling life.

Amity Therapy is a leading health institution located at 6448 East Highway 290 in Austin, Texas, United States. Our dedicated team of experienced therapists provide a wide range of therapeutic services to help individuals improve their mental health and overall well-being. Whether you are seeking individual counseling, couples therapy, or family counseling, Amity Therapy offers personalized treatment plans to meet your unique needs. Our welcoming and supportive environment fosters a sense of trust and collaboration, allowing clients to explore their emotions and work towards positive change. Take the first step towards a happier and healthier life by scheduling an appointment with Amity Therapy today.

Emotional Freedom Me is a holistic wellness center located in Austin, Texas, offering a range of services to promote emotional well-being and inner peace. Our skilled practitioners provide a variety of treatments including massage therapy, energy healing, and mindfulness practices to help clients achieve emotional freedom and balance. Whether you're seeking relaxation, stress relief, or a deeper connection with yourself, our experienced team is dedicated to supporting your journey to emotional wellness. Visit us at 1825 East 38th 1/2 Street to experience the transformative power of Emotional Freedom Me.

John Sandbach is a reputable doctor's office located at 901 West 38th Street in Austin, Texas. With a focus on providing quality healthcare services to patients in the area, the institution offers a range of medical services and treatments. The team at John Sandbach is dedicated to promoting the health and well-being of their patients, and strives to provide personalized care in a comfortable and welcoming environment. Whether you are in need of a routine check-up or treatment for a specific health concern, John Sandbach is committed to helping you achieve optimal health outcomes.

Cara Giannotti Lye is a reputable health institution located at 12600 Hill Country Boulevard in Austin, Texas, United States. As a dedicated doctor, Cara Giannotti Lye provides top-quality healthcare services to patients in the Austin area. With a focus on personalized care and a commitment to the well-being of her patients, Cara Giannotti Lye is known for her expertise and compassionate approach to medicine. Patients can trust in the professional and caring services provided at this esteemed institution.

The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!

Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.

Treaty Oak Psychotherapy Inc. is a leading mental health institution located at 5524 Bee Cave Road in Austin, Texas, United States. Our team of experienced therapists and counselors provide compassionate and personalized care to help individuals navigate through life's challenges. Specializing in a wide range of mental health issues, we offer a safe and supportive environment for individuals to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Mara Thornberg Counseling is a health institution located at 5910 Courtyard Drive, Austin, Texas, United States. The institution offers online therapy services to teens and adults in the states of Montana and Texas. Mara Thornberg, MA, LPC, LCPC, the psychotherapist, aims to provide a safe, non-judgmental space for individuals to address general well-being and issues resulting from trauma, abuse, neglect, grief, depression, anxiety, and other adverse life circumstances. The counseling sessions incorporate a client-centered, holistic approach that focuses on both psychological and physiological impacts of life experiences. Mara Thornberg Counseling also offers Eye Movement Desensitization Reprocessing (EMDR) to help individuals work through adverse and traumatic memories. The institution accepts various insurance providers including Aetna, Blue Cross Blue Shield, Cigna, United Health Care, and more. The initial appointment is designed to gather information about the client and their background, while also educating them about the services available and their rights as a client.

Honored Soul Psychotherapy Practice is a renowned health institution located at 9901 Brodie Lane in Austin, Texas, United States. Our practice is dedicated to providing high-quality psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate therapists offers a range of therapeutic approaches to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. At Honored Soul Psychotherapy Practice, we prioritize the needs and concerns of each client, creating a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and begin your journey towards a healthier mind and spirit.

Crosswell Counseling is a leading institution located in Austin, Texas that focuses on providing high-quality mental health services to individuals in need. Our team of experienced and compassionate counselors are dedicated to helping clients navigate through life's challenges and improve their overall well-being. Conveniently located at 1010 Mo-Pac Circle, our facility offers a safe and welcoming environment for individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Crosswell Counseling is here to help you on your journey to healing and personal growth.