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TOP 30 Mindful focus exercises in Texas
55 results found
Search for local businesses, places and services near you
Club Pilates Midlothian, TX
Club Pilates Midlothian, TX is a gym and health institution located at 240 Hawkins Court in Midlothian, Texas, United States. This facility is ideal for beginners looking for a safe and effective Pilates class experience to build a solid foundation. The classes focus on form, alignment, and overall body awareness, making it suitable for all fitness levels and easily modified for those with physical limitations. For those looking to advance their practice, the institution offers classes with more complex movements and the use of equipment. Intermediate and advanced exercises are introduced to challenge the body and mind, focusing on strength, balance, and stability. Participants must meet specific experience requirements to join these classes.
Good Spirit Tai Chi Chuan
Good Spirit Tai Chi Chuan, located at 311 Spencer Lane in San Antonio, Texas, has been bringing the benefits of T'ai Chi Ch'uan to the community since 2005. This institution offers classes that focus on gentle, soft, and free-flowing movements that are both relaxing and invigorating. Participants will work on improving their mind-body connection, physical structure, balance, and focus. In addition to T'ai Chi Ch'uan form, students will have the opportunity to learn self-defense techniques, martial applications, and two-person exercises known as push hands. The institution also offers instruction in sword form and staff work to enhance body coordination and energy dynamics.
US Tae Kwon Do Center
The US Tae Kwon Do Center is a premier health institution located at 11905 Warfield Street in San Antonio, Texas. Our center offers top-notch Tae Kwon Do classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential in a supportive and encouraging environment. Join us at the US Tae Kwon Do Center and start your journey to a healthier mind and body today.
Shang-Chen (Allison) Wu
Shang-Chen (Allison) Wu is a reputable doctor specializing in health and wellness, located at 5505 West Orem Drive in Houston, Texas, United States. With a focus on providing comprehensive and personalized care to her patients, Dr. Wu offers a wide range of services to address various health concerns. Patients can expect a welcoming and comfortable environment at her practice, where their well-being is the top priority. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Wu is dedicated to helping you achieve optimal health and vitality.
Healthy Gurukul
Welcome to Healthy Gurukul, a unique Yoga & Chess Studio located in Katy, Texas. Our mission is to promote a healthy lifestyle through traditional practices such as Yoga, Meditation, and Chess for both kids and adults. We offer virtual and in-person classes, teaching ancient yoga techniques, breathing exercises, and relaxation methods. Our dedicated team aims to help individuals understand the benefits of these practices and live a healthy life with a sound mind. At Healthy Gurukul, we believe in the ancient wisdom of Yoga, which dates back thousands of years in India. Our classes cover a range of levels, from beginners to advanced, and we offer certifications upon completion. In addition to Yoga, we also teach the strategic game of chess, providing kids with the skills and knowledge needed for competitive tournaments.
THETAEKGUY
THETAEKGUY is a health institution located at 4014 Pinecrest Hollow, Houston, Texas, United States. Despite the name suggesting a focus on martial arts, THETAEKGUY offers a multidisciplinary approach to fitness and wellness. The institution's mission is to promote positive fitness strategies that lead to a happy and healthy lifestyle. The founder of THETAEKGUY has a personal connection to fitness and exercise, having found solace and self-discovery through martial arts at a young age. Training in Taekwondo from the age of 14, they learned valuable life lessons such as patience, empathy, endurance, positivity, and self-control. Using exercise as a way to cope with childhood trauma and life challenges, they found a sense of accomplishment, calmness, and joy in physical activity.
Beast FX3 Boxing and Fitness
Beast FX3 Boxing and Fitness is a Christian-based gym located in North Houston, Texas. We offer USA Boxing registered classes for all ages and fitness levels in a welcoming atmosphere for the whole family. Our experienced coaches build personal relationships with each boxer to provide accountability and support throughout their fitness and competitive boxing journey. At Beast FX3 Boxing, we also focus on child learning development and leadership building to shape the minds of the future generation through positive instruction and competitive training. Our goal is to help individuals strengthen their bodies and serve God, bringing blessings in this life and the future.
Grand Mesa CrossFit
Grand Mesa CrossFit is a trusted and loved gym located at 1103 Leander Drive in Leander, Texas. Our community is what sets us apart, providing support and encouragement to help you reach your fitness goals. We understand that starting a new fitness journey can be intimidating, which is why we strive to make it as simple as possible for you. Conveniently located near the 183 highway in Central Leander, our gym is easily accessible to all residents. We believe in catering to individuals of all fitness levels, offering a program that is scalable and adaptable to your needs. Our classes are organized into small groups, allowing you to meet others on a similar journey. Whether you are a beginner or a seasoned athlete, we have a fitness program that is right for you.
School of Inner Martial Arts
The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.
Shed Pilates + Fitness
Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!
William G. DeFoore, Ph.D.
William G. DeFoore, Ph.D. is a health institution located at 525 South Carroll Boulevard, Denton, Texas, United States. The institution focuses on helping individuals find happiness and success by utilizing their brilliant mind and good heart. By practicing gratitude, appreciation, and optimism, individuals can create happiness on purpose and improve their overall health, relationships, and success. The institution provides tools and resources to help individuals develop a positive mental attitude and achieve their goals. With a focus on Goodfinding, individuals can make happiness a natural part of who they are and create a fulfilling life. The institution believes that by investing wisely in what is good, right, and working, individuals can achieve their full potential and live a fulfilling life.
Elite Pilates
Elite Pilates is a gym and health institution located at 21803 Encino Commons Boulevard in San Antonio, Texas, United States. The institution offers Pilates reformer classes that aim to improve core strength, balance, coordination, and overall body fitness. With the belief that you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions, Elite Pilates caters to a diverse range of individuals, including moms, athletes, those recovering from injuries, office workers, tennis players, golfers, and pregnant women. The experienced Pilates trainers at Elite Pilates provide customized training programs to target specific muscle groups and meet individual fitness goals. Private Pilates reformer programs are also available for a more personalized and results-oriented experience. The institution is family-owned and dedicated to promoting health and well-being for all members.
Pilates Powerhouse
Pilates Powerhouse, located at 3100 Old Chocolate Bayou Road in Pearland, Texas, is a premier gym and health institution that has been setting the standard for Pilates in the area since 2008. With our $49 Starter Pack, you can unleash the power of Pilates and experience the transformative benefits of reformer Pilates. Our team of experienced Pilates Trainers hold certifications in a variety of disciplines, including Mat Pilates, Reformer Pilates, Personal Training, Suspension Training, and more. With their expertise, we are able to create individualized exercise programs that will challenge your mind and body in a positive and encouraging environment.
Soul Strong Yoga - Round Rock
Soul Strong Yoga in Round Rock is not your average yoga spot - it's a welcoming community where stretching, strengthening, and finding your zen come together. Located in downtown Round Rock, our yoga sanctuary is open to everyone, regardless of experience or abilities. Join us on a shared adventure of self-discovery and new possibilities. With Round Rock's most extensive range of yoga classes, we challenge our bodies, declutter our minds, and inspire each other to live fully and intentionally. Come experience our gorgeous 5,000-square-foot studio and meditation center at 107 Lewis Street, Suites 110 and 120. Start your yoga journey with 30 days of unlimited classes for just $69 - your path to wellness begins here at Soul Strong Yoga.
Dogtopia of Frisco-Preston
Dogtopia of Frisco-Preston, located at 7227 Preston Road in Frisco, Texas, is a top destination for dog daycare, boarding, and spa services. Our mission is to ensure that your furry family members are safe and having a great time in our modern, open-play facility. We understand that your dog is a beloved member of your family, and we strive to provide them with safe socialization, exercise, and education. Our daycare is designed with your dog's needs in mind, with certified Canine Coaches supervising playrooms where dogs of similar size, temperament, and play style can interact. Your dog will be in capable hands during their time with us.
Dogtopia of Katy
Dogtopia of Katy is a top destination in Texas for dog daycare, boarding, and spa services. Located at 1817 South Mason Road in Katy, our modern, open-play dog center is designed to keep your furry family member safe and happy while they enjoy the most exciting day ever. Our indoor and outdoor play areas provide the perfect space for your pup to exercise, learn, and engage with their new BFFFs (Best Furry Friends Forever). We follow strict guidelines to ensure all dogs are fully vaccinated and pass our Meet & Greet evaluation before entering our facility. Our certified Canine Coaches supervise and interact with all playing pups, ensuring a safe and social environment for dogs of all breeds, sizes, and temperaments. Our goal is to raise the bar for the industry and set the standard for safe and clean doggie daycare.
The Oaks Dog Ranch
The Oaks Dog Ranch is a premier facility located at 16613 Mueschke Road in Cypress, Texas, United States. This dog paradise caters to dogs of all ages, sizes, and energy levels, offering customized play days filled with enriching activities. Dogs can enjoy playing with friends and Ranch Hands in assigned playgroups, engaging in one-on-one training sessions, and indulging in water play during the warmer months. The climate-controlled kennels provide a comfortable resting place for pets after a day of free roaming and fun in the play areas. The facility is designed to create a soothing and secure environment for overnight guests, with calming sounds, colors, and scents throughout.
Healix Medical Group, PLLC
Healix Medical Group, PLLC is a pioneering health institution located at 222 North Kansas Street in El Paso, Texas, United States. Offering 24/7 access to healthcare and medical advice through phone, video, or app, our concierge medicine approach focuses on preventative and proactive care to optimize aging and halt chronic diseases. Our integrative medicine philosophy considers the whole person, from mind-body-spirit to lifestyle factors such as diet and exercise, blending conventional and holistic methods for healing. Our personalized healthcare services include optimizing hormones, evaluating lifestyle factors, and providing treatments for acute and chronic conditions. We also offer consultations for medical marijuana use under Mississippi regulations and specialize in complex conditions like chronic fatigue, joint pain, and allergies. Take control of your health and wellness with Healix Medical Group, PLLC.
Green Acres Boarding Kennels
Green Acres Boarding Kennels is a premier pet care facility located at 5515 134th Street in Lubbock, Texas. Our spacious and comfortable kennels provide a safe and welcoming environment for your furry friends while you are away. Our experienced staff is dedicated to providing top-notch care for your pets, ensuring they receive plenty of exercise, attention, and love during their stay. With a focus on cleanliness and hygiene, you can trust that your pets will be well taken care of at Green Acres Boarding Kennels. Book your pet's stay with us today and enjoy peace of mind knowing they are in good hands.
Fred & Maria Loya Family YMCA
The Fred & Maria Loya Family YMCA in El Paso, Texas is a vibrant community center dedicated to promoting health, wellness, and social responsibility. Located at 2044 Trawood Drive, this state-of-the-art facility offers a wide range of programs and activities for individuals of all ages and fitness levels. From group fitness classes and sports leagues to swimming lessons and childcare services, the YMCA provides a welcoming and inclusive environment for families to come together and thrive. With a focus on building strong bodies, minds, and spirits, the Fred & Maria Loya Family YMCA is committed to helping individuals reach their full potential and lead healthier, happier lives.
Dogtopia of San Antonio - Alamo Heights
Dogtopia of San Antonio - Alamo Heights is a premier destination for dog daycare, boarding, and spa services located at 3814 Broadway, San Antonio, Texas. Our modern, open-play facility is designed to ensure the safety and fun of your four-legged family members. Our certified Canine Coaches supervise playrooms where dogs of similar size, temperament, and play style can socialize and exercise in a safe environment. We prioritize your dog's well-being and offer expert advice on behavior, health, and safety. Our facility features spacious, supervised playrooms with climate-controlled systems and compressed rubber flooring for optimal comfort and cleanliness. Webcams allow you to check in on your pup throughout the day, giving you peace of mind while you're away.
New You Weight and Wellness Center- Powered By Genesis
New You Weight and Wellness Center, a family-owned and operated business with locations in Texas and South Dakota, is dedicated to helping individuals achieve their weight loss and wellness goals through personalized, medically supervised programs. Our approach combines prescription weight loss medications, diet, activity, and lifestyle counseling to provide a comprehensive and individualized plan for each client.Our Services: - Personalized Weight Loss Plans: We understand that one size does not fit all. Our weight loss specialists create customized programs based on a thorough analysis of your health and reasons for weight gain. - Prescription Medications: We offer over 20 different medications, including Semaglutide, to help control cravings and jump-start weight loss. Our team is trained to use these medications effectively in the best combinations for your success.
Vikyath Prakash, MD
Welcome to the practice of Vikyath Prakash, MD, where compassionate and personalized kidney care is at the heart of what we do. Located at 7300 Eldorado Pkwy #160 in McKinney, TX, Dr. Prakash is dedicated to building long-term relationships with his patients, guiding them through the complexities of kidney health with a caring and attentive approach. Inspired by his grandfather, a beloved general practitioner, Dr. Prakash developed a passion for medicine from a young age. His journey to becoming a doctor was fueled by a desire to make a positive impact on his community—an aspiration that continues to drive his practice today. Specializing in kidney disease, Dr. Prakash is committed to alleviating his patients' fears and helping them navigate their health journey with confidence and peace of mind.
Nova Recovery Center Drug and Alcohol Rehab - Houston, TX
Welcome to Nova Recovery Center Drug and Alcohol Rehab in Houston, TX, where your journey to recovery is our top priority. Conveniently located at 1010 Waverly St, Houston, TX 77008, we offer a comprehensive range of services designed to support you at every step of your recovery journey. Our programs are crafted to meet the unique needs of each individual, ensuring a personalized approach that addresses your physical, emotional, and spiritual well-being. At Nova Recovery Center, we provide a full continuum of care that includes detox, inpatient rehab, outpatient services, and sober living. Our evidence-based treatment programs are specifically designed to prevent relapses and promote sustained recovery, offering long-term solutions for those dealing with chronic relapse.
West Holistic Medicine
Welcome to West Holistic Medicine, your trusted Specialty Integrative Medical Care Clinic located in the heart of Austin, TX. Under the expert guidance of Dr. Ashley Maltz, MD, we offer a unique approach to healthcare that blends the best of evidence-based mainstream medicine with complementary and alternative therapies. Our philosophy centers on treating individuals as whole beings—addressing the body, mind, and each patient’s complete health narrative. At West Holistic Medicine, we believe in the power of Integrative Medicine to both address and prevent health issues. Our dedicated team combines nutrition, mind-body practices, acupuncture, and other healing modalities to create personalized care plans tailored to your unique needs. As a low-volume clinic, we take the time to understand your health challenges, values, and goals, shifting the focus from illness to wellness and functional optimization.
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