Mindful focus exercises in Austin, TX
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Mindfulness with Monti
● ClosedMindfulness with Monti is a health institution located in Austin, Texas, United States. Our mission is to promote mental well-being through the practice of mindfulness. Our experienced team, led by Monti, offers a variety of mindfulness techniques and exercises to help individuals reduce stress, improve focus, and enhance overall mental health. Whether you are new to mindfulness or looking to deepen your practice, we welcome individuals of all levels. Join us at 8500 North Mopac Expressway and start your journey to a more mindful and balanced life today.
8500 N Mopac Expy #901, Austin, TX 78759, United States -
School of Inner Martial Arts
● ClosedThe School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.
11928 Stonehollow Dr, Austin, TX 78758, United States -
Shed Pilates + Fitness
● ClosedShed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!
5501 N Lamar Blvd c111, Austin, TX 78751, United States -
Nova Recovery Center Drug and Alcohol Rehab - Houston, TX
● OpenWelcome to Nova Recovery Center Drug and Alcohol Rehab in Houston, TX, where your journey to recovery is our top priority. Conveniently located at 1010 Waverly St, Houston, TX 77008, we offer a comprehensive range of services designed to support you at every step of your recovery journey. Our programs are crafted to meet the unique needs of each individual, ensuring a personalized approach that addresses your physical, emotional, and spiritual well-being. At Nova Recovery Center, we provide a full continuum of care that includes detox, inpatient rehab, outpatient services, and sober living. Our evidence-based treatment programs are specifically designed to prevent relapses and promote sustained recovery, offering long-term solutions for those dealing with chronic relapse.
1010 Waverly St, Houston, TX 77008, United States -
West Holistic Medicine
● ClosedWelcome to West Holistic Medicine, your trusted Specialty Integrative Medical Care Clinic located in the heart of Austin, TX. Under the expert guidance of Dr. Ashley Maltz, MD, we offer a unique approach to healthcare that blends the best of evidence-based mainstream medicine with complementary and alternative therapies. Our philosophy centers on treating individuals as whole beings—addressing the body, mind, and each patient’s complete health narrative. At West Holistic Medicine, we believe in the power of Integrative Medicine to both address and prevent health issues. Our dedicated team combines nutrition, mind-body practices, acupuncture, and other healing modalities to create personalized care plans tailored to your unique needs. As a low-volume clinic, we take the time to understand your health challenges, values, and goals, shifting the focus from illness to wellness and functional optimization.
904 West Ave #109, Austin, TX 78701, United States
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