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TOP 30 Mindful focus exercises in Texas
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Mindfulness Therapy Clinic
Welcome to the Mindfulness Therapy Clinic located at 610 Ruiz Street in San Antonio, Texas, United States. Our clinic offers a unique approach to therapy with a focus on mindfulness and cognitive behavioral therapy (CBT). Dr. Elizabeth Lombardo, a renowned therapist, is ready to guide you on your journey towards mental wellness. With a wealth of experience and expertise, Dr. Lombardo has been featured on top media outlets including The Today Show, Dr. Oz, and CNN.
Innova Mind and Body
Innova Mind and Body, located at 17774 Cypress Rose Hill Road in Cypress, Texas, is a comprehensive institution dedicated to promoting emotional, mental, and physical well-being. Specializing in mental health care for children, adolescents, and adults, our team of experienced professionals focuses on treating a variety of conditions such as depression, anxiety, mood disorders, ADHD, and more. We understand the importance of addressing mental health early on to improve overall quality of life and long-term outcomes. Our holistic approach combines mental health care with physical wellness services, including weight loss management and hormone replacement therapy for adults. We believe that the mind and body should work together in harmony to achieve optimal wellness. While we do not accept insurance for weight loss services, we do accept insurance for psychiatric-mental health services in Texas. Virtual psychiatric services are also available in New Mexico and Colorado.
Mindful
Mindful is a cutting-edge institution located at 312 West Leuda Street in Fort Worth, Texas, dedicated to helping individuals take charge of their mental health and well-being. As a doctor specializing in mental health, Mindful is at the forefront of integrating the latest advancements in science, psychology, philosophy, and spirituality to provide comprehensive care to its patients. Mindful is committed to reintegrating mental health into our modern lifestyle, recognizing the importance of addressing mental well-being in conjunction with physical health. By co-locating with the Center for the Healing Arts as of July 1, 2021, Mindful is able to collaborate with Fort Worth's top integrative health practitioners to offer a holistic approach to mental health care.
Mindfulness with Monti
Mindfulness with Monti is a health institution located in Austin, Texas, United States. Our mission is to promote mental well-being through the practice of mindfulness. Our experienced team, led by Monti, offers a variety of mindfulness techniques and exercises to help individuals reduce stress, improve focus, and enhance overall mental health. Whether you are new to mindfulness or looking to deepen your practice, we welcome individuals of all levels. Join us at 8500 North Mopac Expressway and start your journey to a more mindful and balanced life today.
Peaceful You
Peaceful You is a health institution located at 511 East John W Carpenter Freeway in Irving, Texas, United States. This institution specializes in providing individual, couple, and family counseling to help clients overcome struggles and challenges in life that may be hindering their peace and happiness. Whether dealing with anxiety, depression, addiction, conflict with loved ones, or other life challenges, Peaceful You is dedicated to helping clients find the peace they deserve. The institution offers both in-person and virtual counseling sessions to accommodate the needs of all clients. With a focus on promoting positive change and growth, Peaceful You is here to support individuals on their journey towards a more peaceful and fulfilling life. Book a session today to take the first step towards a brighter future.
Lifestyle Nutrition
Lifestyle Nutrition is a health-focused restaurant located at 1521 West American Boulevard in Muleshoe, Texas. Our institution is dedicated to providing delicious and nutritious meals that cater to a variety of dietary needs and preferences. From fresh salads and smoothie bowls to hearty grain bowls and protein-packed entrees, our menu is designed to help you maintain a healthy lifestyle without sacrificing flavor. Whether you're looking to eat clean, fuel your workouts, or simply enjoy a wholesome meal, Lifestyle Nutrition is the perfect destination for health-conscious individuals in the Muleshoe area.
Retrospection
Retrospection is a trendy clothing store located at 3318 Fort Worth Highway in Willow Park, Texas. This stylish boutique offers a curated selection of fashionable clothing and accessories for men and women. With a focus on retro-inspired pieces and modern trends, Retrospection is the perfect destination for fashion-forward shoppers looking to add a unique touch to their wardrobe. Whether you're searching for the perfect outfit for a night out or just want to update your everyday look, Retrospection has something for everyone. Visit us today and discover your new favorite fashion finds!
Namaste
Namaste is a charming restaurant located at 202 Sawdust Road in Spring, Texas, United States. Our institution offers a delightful dining experience with a focus on authentic Indian cuisine. Step inside and be greeted by warm, welcoming staff who are dedicated to providing exceptional service. Our menu features a variety of traditional dishes bursting with flavor and spices that will transport you to the vibrant streets of India. Whether you are a fan of spicy curries, flavorful biryanis, or delicious vegetarian options, Namaste has something for everyone. Join us for a culinary journey that will leave you feeling satisfied and eager to return for more.
Art Of Living
Art of Living is a trendy and stylish clothing store located at 301 Blanco Road in San Antonio, Texas. Offering a curated selection of chic and fashionable apparel, this store is a must-visit destination for anyone looking to elevate their wardrobe. From casual everyday pieces to elegant evening wear, Art of Living has something for every style and occasion. Step into this inviting store and discover the perfect pieces to express your unique sense of style.
Ears of Buddha
Ears of Buddha is a unique clothing and jewelry store located at 1020 Peden Street in Houston, Texas. Specializing in designer women's clothing, our brand focuses on producing sustainable, high-end blouses that celebrate individuality. Each garment is hand-sewn by our talented seamstresses using fair trade materials, making them truly unique and one-of-a-kind. Our founder, Franny Koelsch, infuses each piece with her background in art and fashion, creating garments that are both stylish and conscious. We prioritize sustainability in our production process, ensuring that each item is crafted with care and attention to detail.
Katy's Best After School & Summer Camp Programs
Katy's Best After School & Summer Camp Programs, located at 3760 South Mason Road in Katy, Texas, offers a safe, positive, and educational environment for children to strengthen their bodies and minds. In addition to Vortexic Martial Arts Taekwondo for Kids & Self-Defense Classes, the institution provides extended coverage for early dismissals and teacher workdays, making it convenient for busy parents in the Katy community. The program includes transportation for children every day of the week, ensuring they arrive safely at the martial arts studio. With a team of highly qualified instructors and staff, children have the opportunity to learn important values such as focus, attentiveness, commitment, and discipline while having fun and making new friends. The program also helps children develop healthy exercise habits that they can retain throughout their lives. With a variety of engaging activities, including martial arts, tumbling, tricking, Nerf, Legos, and more, children are sure to have a great time at Katy's Best After School & Summer Camp Programs. Parents highly recommend the program for its cleanliness, engaging activities, and caring staff. Whether your child is a beginner or more experienced, they will have a blast in the playful and safe environment provided by the program. Enroll your child today to instill discipline, respect, and healthy habits for life!
Dogtopia of Highland Village
Dogtopia of Highland Village is a premier dog daycare, boarding, and spa facility located at 1830 Justin Road in Highland Village, Texas. Our team of dedicated and knowledgeable staff will care for your furry family member as if they were our own. We offer a safe and fun environment for dogs to socialize, play, and relax. Our facility is equipped with spacious indoor playrooms that are fully climate-controlled and sanitized multiple times a day to ensure a clean and healthy environment for your dog. We offer webcams so you can check in on your pup from anywhere, giving you peace of mind while you're away.
Kong's Acupuncture & Oriental Medicine
Kong's Acupuncture & Oriental Medicine is a holistic health institution located at 5751 Kroger Drive, Keller, Texas, United States. Dr. Kong, a highly experienced practitioner who graduated from the Shanghai University of Traditional Chinese Medicine, offers a wide range of services to address various health conditions such as pain management, infertility, anxiety, depression, insomnia, skin disorders, and more. Dr. Kong believes in treating the person as a whole, not just the symptoms, and provides personalized advice on lifestyle, diet, and exercise. Patients are valued as individuals, and Dr. Kong is dedicated to helping them achieve optimal healing results with compassion and care. The institution accepts insurance from BlueCross BlueShield, United Healthcare, Cigna, and Aetna. Dr. Kong specializes in orthopedic pain management and sports acupuncture, providing athletes with tools to enhance their performance and overall health. Cupping and acupuncture are also offered to address chronic pain and muscle strains, with a focus on promoting well-being in body, mind, and soul. Kong's Acupuncture & Oriental Medicine is dedicated to providing quality care and helping patients achieve victory in their health journey.
ResilientRx: Modern Physical Therapy
ResilientRx: Modern Physical Therapy is a trauma-informed clinic located in West Lake Hills, Texas. We provide a judgment-free environment where we listen, guide, and create a safe space for you to understand how to move your body without fear. Our team of doctors of physical therapy and fitness enthusiasts use a combination of soft tissue massage, joint manipulations, and trigger point dry needling to address your pain and help you move safely to prevent it from coming back. We focus on the mind-body connection for lasting results and empower you to return to exercise, stay active during treatment, and even return to sport training. Whether you're dealing with back pain, pelvic floor issues, or hand and wrist pain, we are here to help you recover and get back to living your life to the fullest. Join us at ResilientRx and invest in your body today for the results you want tomorrow.
Kailea Robertson Health
Kailea Robertson Health is a trusted insurance agency located at 142 Becky Lane in Waxahachie, Texas, United States. We specialize in providing comprehensive health insurance solutions to individuals and families. Our team of experienced agents is dedicated to helping clients find the right coverage that fits their needs and budget. With a focus on personalized service and attention to detail, Kailea Robertson Health is committed to ensuring our clients have peace of mind when it comes to their health insurance needs. Contact us today to learn more about how we can assist you in finding the perfect insurance plan.
B&B Nutrition
B&B Nutrition is a health-focused food store located at 705 Fabens Road in Fabens, Texas. We specialize in providing a wide range of nutritious and delicious products to help you meet your dietary and wellness goals. Our store offers a variety of organic, gluten-free, and locally sourced options to support a healthy lifestyle. Whether you're looking for supplements, snacks, or fresh produce, B&B Nutrition has everything you need to nourish your body and mind. Visit us today and let us help you on your journey to better health!
Peak Performance Decatur Brazilian Jiu-Jitsu
Peak Performance Decatur Brazilian Jiu-Jitsu is a dynamic gym located at 3882 U.S. 287 in Decatur, Texas, United States. Specializing in Brazilian Jiu-Jitsu, kickboxing, and wrestling, our small-town atmosphere offers personalized training to help you reach your martial arts goals, whether for competition, self-defense, or personal development. Our experienced instructors will work with you to create a customized plan tailored to your individual needs, focusing on situational combat to enhance your skills and help you progress through the ranks. We believe in promoting overall well-being through exercise, nutrition, mindfulness, and a strong spirit.
Insight Therapy Center
Insight Therapy Center, located at 207 South Johnson Street in Amarillo, Texas, offers a unique and comprehensive online therapy experience. Dr. Elizabeth Lombardo, a highly respected therapist, is ready to guide you on your journey to mental wellness. With a focus on cognitive behavioral therapy (CBT), our program provides you with all the tools and support you need to be happier now and in the future. Our online therapy toolbox is designed to help you overcome challenges and improve your mental well-being. With instant help available on any device, wherever you are in the world, you can access therapy sessions with your therapist Monday-Friday at a fraction of the cost of traditional face-to-face therapy.
International School of San Antonio
The International School of San Antonio, located at 6739 Callaghan Road in San Antonio, Texas, offers a unique primary school experience focused on international language immersion education. Students at this school approach their lessons through the lens of their native language and a second language, allowing for imaginations to ignite and borders to dissolve. The holistic curriculum meets full immersion with amazing results, as children greet, eat, learn, and play in a target language from the moment of enrollment. The school offers French, Spanish, or Chinese immersion programs, as well as weekly language classes and highly rated language camps. The language immersion preschool program serves children starting at age 3, where they learn math, literacy, science, arts, and music while absorbing French, Spanish, or Mandarin Chinese. Daily English classes and weekly third language classes are included in the program.
Enlightenment Meditation
Enlightenment Meditation is a serene and peaceful institution located at 8700 Starr Ranch in Boerne, Texas, United States. As a health-focused school, we offer a variety of meditation classes and workshops designed to help individuals achieve mental clarity, emotional balance, and overall well-being. Our experienced instructors guide students through various meditation practices, breathing techniques, and mindfulness exercises to promote relaxation and inner peace. Whether you are a beginner looking to explore the benefits of meditation or an experienced practitioner seeking to deepen your practice, Enlightenment Meditation welcomes you to embark on a journey of self-discovery and enlightenment.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi is a community-centric studio located at 5319 Farm to Market 1960 Road West in Houston, Texas. We offer a holistic approach to fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Our classes are designed to boost your energy, reduce stress, and improve your immunity. Our instructors combine elements from Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, you can maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Somatic Concepts
Somatic Concepts is a health institution located at 8100 Rough Rider Drive in Windcrest, Texas, United States. We specialize in providing innovative and holistic approaches to wellness, focusing on the mind-body connection. Our team of experienced professionals offers a range of services such as bodywork, movement therapy, mindfulness practices, and personalized wellness plans. At Somatic Concepts, we are dedicated to helping our clients achieve optimal health and well-being through a deep understanding of the body's natural healing abilities. Visit us today to experience the transformative power of somatic therapy.
Kim Watts Counseling
Kim Watts Counseling is a health institution located at 111 Hasler Boulevard in Bastrop, Texas, United States. With a commitment to providing a safe and nurturing environment, Kim Watts offers support to individuals facing life's challenges such as anxiety, depression, PTSD, divorce, grief, and loss. Kim has successfully worked with a diverse population of adults from all walks of life, utilizing a holistic and eclectic approach to therapy. By incorporating techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, along with meditation, mindfulness, improved diet, and exercise, Kim helps clients create positive changes in their lives. Through therapy, Kim aims to align clients' values and prioritize self-care, ensuring that each individual feels heard and seen. Let Kim Watts Counseling guide you through your journey towards mental and emotional well-being.
jWinters Pilates
jWinters Pilates is a premier classical Pilates studio located in Amarillo, Texas. Our studio, situated at 3350 Olsen Boulevard, offers private and duet classes on traditional Pilates apparatus, following the method developed by Joseph Pilates himself. Whether you are a beginner or a seasoned practitioner, we have classes tailored to your skill level and lifestyle. The Pilates system of exercise, originally called "Contrology" by Joseph Pilates, focuses on improving overall health and vitality through proper posture, body mechanics, breathing, and spinal flexibility. Our qualified instructors are dedicated to helping you achieve your fitness goals and move better.
Premier Martial Arts West
Premier Martial Arts West, located at 6616 Milwaukee Avenue in Lubbock, Texas, offers a unique approach to health and fitness through martial arts training. Whether you're four years old or sixty-four, you can expect to improve your strength, conditioning, and flexibility with our comprehensive curriculum. Every muscle group is targeted and defined through our exercises, movements, techniques, and training drills. Our vision at Premier Martial Arts is to create a supportive community where individuals can get in shape, stay safe, and develop the life skills and character of a true martial artist. Our thirty-six month program not only teaches the basics of martial arts, but also prepares students to achieve their black belt. We prioritize individual progress and self-improvement, helping each student reach their full potential.
Club Pilates Laredo
Club Pilates Laredo is a gym located at 7718 McPherson Road in Laredo, Texas, United States. This institution is ideal for beginners looking for a safe and effective Pilates class experience to build a solid foundation. The focus is on form and alignment to help master Pilates fundamentals and get the most out of the workout. Classes are easily modified for those with physical limitations and cater to all fitness levels. For those looking to advance their practice, Club Pilates Laredo offers more complex movements and the use of equipment. Intermediate exercises and coordinated movements are introduced to challenge balance and stability. A Level 1 FOUNDATIONS experience is required for this level.
My Body Pilates
My Body Pilates is a gym and health institution located at 202 West Monroe Avenue in Harlingen, Texas, United States. We are dedicated to preserving the Pilates Method, founded by Joseph Pilates, which focuses on quality movement and correctional exercise. As the only second-generation Pilates studio in the Rio Grande Valley, we are committed to providing pure, authentic Pilates to challenge the mind, body, and spirit. Our goal is to help our students find purpose in their daily lives through mindful movement. Pilates is a system of exercises performed on apparatus designed by Joseph Pilates in the early 20th century. It is a form of controlled movement that can be modified for all levels and goals. At My Body Pilates, our focus is on mind-body integration and enhancing overall quality of life. We aim to build strong relationships with our clients and guide them through safe and challenging movement experiences that will benefit all aspects of their lives.
Metamorphic Movement
Metamorphic Movement is a premier wellness destination located in the heart of Granbury, Texas. Our facility at 209 Western Hills Trail offers a unique combination of gym, health, and spa services to help you achieve your fitness and wellness goals. Whether you're looking to break a sweat in our state-of-the-art gym, relax and rejuvenate in our spa, or receive personalized health and wellness advice from our expert staff, Metamorphic Movement has everything you need to transform your body and mind. Join us today and experience the transformative power of movement.
Tarrant Elite Taekwondo
Tarrant Elite Taekwondo is a premier martial arts school located at 8528 Davis Boulevard in North Richland Hills, Texas. We offer a range of programs for kids, teens, and adults to learn self-defense, sharpen their focus, and stay active. Our nationally certified instructors provide top-notch training to help students develop crucial life skills, boost confidence, promote discipline, and keep them physically and mentally active. At Tarrant Elite Taekwondo, we understand the importance of helping kids stay focused and confident. Our programs are designed to help children with anxiety or low self-esteem build their confidence and become more sure of themselves. Taekwondo is a great outlet for kids to release energy and exercise both their minds and bodies.
Flowing Mobility Tai Chi
Flowing Mobility Tai Chi, located at 2300 Olympia Drive in Flower Mound, Texas, offers a variety of health-focused services including local classes, live streaming, and online courses. Tai Chi is an ancient martial art from China that promotes strength, balance, and overall improved health through gentle, flowing movements. Beyond physical benefits, Tai Chi also improves mental focus, reduces stress, and enhances the mind-body connection. In addition to Tai Chi, Flowing Mobility Tai Chi also offers Qigong classes, which are both accessible to individuals of all fitness levels. With over 10,000 medical research articles supporting their healing benefits, Tai Chi and Qigong are powerful forms of exercise that require no equipment and can be practiced from anywhere in the world.
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