Health and fitness in Houston, Texas

Avenu Fitness & Lifestyle | West U is a premier gym and health center located at 6211 Edloe Street in Houston, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our dedicated team is here to support you every step of the way. Join us at Avenu Fitness & Lifestyle | West U and start your journey towards a healthier, happier you.

Kingdom’s Fitness Boxing Academy is a premier health institution located at 8620 Eastex Freeway in Houston, Texas. Our academy offers top-notch boxing training programs for individuals of all fitness levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, our expert trainers are here to help you achieve your fitness goals. Join us at Kingdom’s Fitness Boxing Academy and experience a fun and challenging workout that will leave you feeling empowered and strong.

West Coast Wing Chun- Houston is a premier health institution located at 27511 Pixie Springs Lane in Spring, Texas. We specialize in teaching the traditional Chinese martial art of Wing Chun, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Join us at West Coast Wing Chun- Houston and start your journey towards better health and self-confidence today.

HOUSTON is a premier gym, health, and spa institution located at 3307 Texas Street in Houston, Texas, United States. With state-of-the-art facilities and a team of experienced professionals, HOUSTON offers a wide range of fitness and wellness services to help individuals achieve their health goals. Whether you are looking to get in shape, relax and rejuvenate, or improve your overall well-being, HOUSTON has everything you need to make your health and fitness journey a success. Visit us today and experience the ultimate in health and wellness.

Gracie Barra Heights in Houston, Texas is a premier gym and health institution offering Brazilian Jiu-Jitsu and Kickboxing classes for kids and adults. Founded in 2016 by 4X World Champion Pedro Araújo, our academy prides itself on a family-oriented approach, welcoming men, women, and children of all ages to join our community. Our programs, designed by Master Carlos Gracie Jr, aim to improve quality of life, self-esteem, discipline, and health for all individuals. With experienced instructors who are champions in their own right, you'll receive top-notch training and valuable insights to elevate your Jiu-Jitsu skills. Join us for our unbeatable promotions, summer camps, and kickboxing classes for adults. Transform your life and have fun while doing it at Gracie Barra Heights - Houston.

Mayweather Boxing Fitness is a premier gym located in Houston, Texas, United States. This state-of-the-art facility offers a unique fitness experience that combines the intensity and discipline of boxing training with the latest in health and wellness techniques. With a team of experienced trainers and cutting-edge equipment, members can expect personalized workout plans and top-notch facilities to help them achieve their fitness goals. Whether you are a seasoned boxer looking to hone your skills or a beginner looking to get in shape, Mayweather Boxing Fitness has something to offer everyone. Come visit us at 600 North Shepherd Drive and experience the ultimate fitness experience today.

Abba Fitness is a premier gym located at 5306 Cornish Street in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join Abba Fitness today and start your journey to a healthier, happier you.

LA Fitness is a premier gym and health club located at 195 Yale Street in Houston, Texas. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a variety of classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, LA Fitness has everything you need to stay fit and healthy. Join us today and start your journey to a healthier lifestyle.

Fit Armadillo is a gym and health institution located at 1255 North Post Oak Road, Houston, Texas, United States. At Fit Armadillo, there are no contracts - you can tone up on your own terms! With a variety of certified fitness professionals available, you have the freedom to book a session with just 30 minutes notice. Fitness at your place and your pace® is our motto. You can select the session type you want, whether it's a on demand session or a regular session two days from now, to save money. The first session is just $59 with no membership fees or application fees. You can securely pay for your private fitness session and get moving with your trainer via 2-way video chat.

Work of Art - Fitness Studios is a premier health institution located at 9001 Airport Boulevard in Houston, Texas, United States. Our state-of-the-art facility offers a wide range of fitness services and programs to help you achieve your health and wellness goals. From group fitness classes to personal training sessions, our experienced instructors and trainers are dedicated to helping you reach your full potential. Join us at Work of Art - Fitness Studios and let us help you create a masterpiece of health and fitness in your life.

Millennium Martial Arts is a premier gym and health facility located in Houston, Texas. We offer a wide range of programs including MMA training, fitness classes, after school programs, and summer camps. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense skills. Whether you're a beginner or a seasoned athlete, Millennium Martial Arts has something for everyone. Come visit us at 12152 Gulf Freeway and start your journey to a healthier, stronger you today!

Legacy Martial Arts & Fitness is a premier gym and health institution located at 12023 Beamer Road in Houston, Texas. Serving Houston and surrounding communities, Legacy Martial Arts Studio offers a variety of programs for children, teenagers, and adults to improve physical, mental, and emotional well-being. Children can learn self-defense skills and develop important life skills to navigate challenges in school and beyond. Teenagers can channel their energy in a structured class designed just for them. Adults can participate in high-energy classes that provide a great workout and a positive atmosphere for camaraderie.

TJ Sokol Houston is a premier gym and health institution located at 1314 West Patton Street in Houston, Texas. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and programs to help individuals of all fitness levels achieve their health goals. From cardio machines to weight training equipment, we have everything you need for a complete workout. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Join us at TJ Sokol Houston and take the first step towards a healthier, happier you.

Fit 2 Live is a premier gym and health institution located at 4009 Bellaire Boulevard in Houston, Texas, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs designed to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular fitness, or simply lead a healthier lifestyle, our experienced trainers and staff are here to support you every step of the way. Come visit Fit 2 Live and start your journey to a happier, healthier you today.

Houston Judo Academy is a premier martial arts institution located in Houston, Texas. Our academy is dedicated to promoting the art of judo for both physical fitness and self-defense. With a focus on health and wellness, our experienced instructors provide top-notch training for students of all ages and skill levels. Conveniently located at 5130 East Sam Houston Parkway North, our academy offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of judo. Join us at Houston Judo Academy and start your journey towards a healthier and more confident you.

RISE MMA and Fitness is a premier health institution located at 12732 Woodforest Boulevard in Houston, Texas. Offering a wide range of fitness classes and programs, including mixed martial arts training, strength and conditioning, and cardio workouts, RISE is dedicated to helping individuals achieve their fitness goals in a supportive and motivating environment. With experienced instructors and state-of-the-art facilities, RISE MMA and Fitness is the perfect place to improve your physical health and overall well-being.

Houston Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner looking to learn the art of boxing or a seasoned athlete wanting to improve your skills, our gym has something for everyone. With a focus on health and wellness, Houston Boxing Gym provides a supportive and motivating environment for all members. Come visit us at 11718 McGallion Road and start your fitness journey today!

Houston Real Martial Arts is a premier health institution located in the heart of Houston, Texas. Our experienced instructors offer a wide range of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Whether you are a beginner looking to improve your fitness levels or an advanced practitioner seeking to enhance your skills, our classes cater to all levels of experience. Join us at 6336 Long Drive to experience the physical and mental benefits of martial arts training at Houston Real Martial Arts.

The UTHealth Houston Recreation Center is a state-of-the-art gym and health facility located at 1832 West Road in Houston, Texas. The center offers a wide range of fitness equipment and programs designed for fitness, fun, and friendly competition. Features include an outdoor Olympic-size swimming pool, cardiovascular equipment, free weights, courts for various sports, and an outdoor jogging trail with fitness stations. The center also offers personal training, group fitness classes, and recreational sports for students, residents, faculty, staff, and their families. Membership is open to those affiliated with the Texas Medical Center and UT System, with proof of eligibility required. The center also offers a satellite facility at the McGovern Medical School with a range of cardio and resistance machines. Access to the facility is monitored and requires registration in advance. Operating hours are Monday to Friday from 5:30AM to 10PM, Saturday from 8AM to 8PM, and Sunday from 10AM to 8PM. For more information and registration, visit the UTHealth Houston Recreation Center website.

A's Boxing And Fitness is a premier gym and health institution located at 8504 South Loop East in Houston, Texas. Our facility offers top-of-the-line boxing equipment, fitness classes, and personal training services to help you reach your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, our experienced trainers are here to support and guide you every step of the way. Join us at A's Boxing And Fitness and experience a fun and challenging workout in a welcoming and motivating environment.

Rene Canales Traditional Karate Academy - JKS Houston is a premier institution located in League City, Texas. Led by René Canales, a highly skilled karate instructor and the sole representative of the Japan Karate Shoto Federation in Houston, the academy offers top-notch traditional karate training for all ages and skill levels. At our academy, we prioritize the health and well-being of our students, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, our experienced instructors are dedicated to helping you achieve your goals.

Alliance BJJ Houston is a gym located at 8498 South Sam Houston Parkway East in Houston, Texas, United States. Whether you are a first-time beginner or a seasoned competitor, our Martial Arts Pearland training will ignite the warrior within you. Our BJJ Pearland and Muay Thai programs offer self-defense skills, muscle toning, cardiovascular exercise, coordination and speed development, and a healthy outlet for self-expression and stress relief. Confidence-building is at the core of our programs for both adults and children. Brazilian Jiu-Jitsu Pearland is a fun-filled martial art that can help improve your physical appearance, abilities, and overall health. Many of our students have seen significant weight loss and improved fitness within their first six months of training. Don't wait any longer to start your martial arts journey with us!

The Center for Optimal Brain Health is a leading institution dedicated to promoting and preserving brain health for individuals of all ages. Located at 5858 Westheimer Road in Houston, Texas, our center offers cutting-edge research, innovative treatments, and personalized care to optimize cognitive function and overall brain wellness. Our team of experts specializes in diagnosing and treating a wide range of neurological conditions, providing individuals with the tools and knowledge they need to maintain a healthy brain for a lifetime. Visit us today to take the first step towards optimal brain health.

Houston Psychology Consultants, PLLC is a reputable health institution located at 1800 Augusta Drive in Houston, Texas, United States. Led by Dr. Annette Brissett, a licensed Clinical Psychologist with extensive experience and education in the field, the institution offers a range of services to help individuals improve their sense of well-being, self-understanding, and relationships. Dr. Brissett's approach is rooted in research-based, practical treatment methods that have been proven effective in addressing emotional, psychological, and behavioral conditions. At Houston Psychology Consultants, clients can expect a warm, supportive therapy environment where their thoughts and feedback are valued throughout the process. Dr. Brissett values a collaborative relationship with her clients, built on trust, confidentiality, and professionalism. The institution offers services to individuals, couples, families, children, adolescents, and groups, focusing on assessment, diagnosis, and treatment of psychological disorders.

Life Change Family Services and Counseling LLC, located at 16903 Red Oak Drive in Houston, Texas, is a dedicated institution focused on providing preventive and restorative life skills and health solutions to individuals. Our mission is to promote overall well-being by addressing both mental and physical health through life counseling/coaching and physical fitness. We believe in empowering individuals to take responsibility for their own health and life. At Life Change, we offer a wide range of services to support those facing mental health or behavioral challenges. Our licensed therapists provide academic services for students, as well as assessment and testing for cognitive issues or learning disabilities. We also offer coaching and counseling, nutrition and wellness guidance, psychiatry, and psychotherapy to ensure comprehensive care for our clients.

Counseling with Manisha and Associates is a health institution located at 2500 East T C Jester Boulevard, Houston, Texas, United States. The institution focuses on providing a safe and unbiased space for healers to tend to their inner world and work through any unresolved traumas that may impact their work with clients. By exploring spirituality and psychology, individuals can deepen their self-awareness and unlock continuous learnings about themselves in every environment. The founder, Manisha, draws on her background in Eastern traditions and academic studies in Psychology and Spiritual Psychology to offer individual therapy sessions at a rate of $255 for 55 minutes. Weekly sessions are recommended for the first 8-12 weeks, with the option to reassess and move to biweekly sessions based on individual needs. The institution also offers free 15-minute consultations to determine if it's a good fit for potential clients.

Flo-Motion Houston is a premier wellness center located at 3903 Almeda Road in Houston, Texas. Our state-of-the-art facility offers a wide range of services including physical therapy, chiropractic care, massage therapy, and fitness training. Our team of experienced professionals is dedicated to helping our clients achieve optimal health and wellness through personalized treatment plans and expert guidance. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking relaxation and stress relief, Flo-Motion Houston is the place for you. Visit us today and experience the transformative power of our holistic approach to health and well-being.

Fred Astaire Dance Studios in Lake Houston, located at 18321 West Lake Houston Parkway in Humble, Texas, offers a unique opportunity to learn ballroom dancing in a fun and engaging environment. With a special offer of 2 private lessons, 1 party, and a pair of shoes for only $85, there's no reason not to start dancing today! Whether you come alone or with a partner, our experienced instructors will help you discover your passion for dance. Don't miss out on the chance to dance divinely with Fred Astaire Dance Studios in Humble, TX. Submit the form on our website for a money-saving offer for new students. Start your dance journey with us and experience the physical, social, and mental benefits that ballroom dancing has to offer.

The Movement Xperience of Lake Houston is a premier fitness facility located at 7515 Tournament Trail Drive in Atascocita, Texas. Our state-of-the-art gym offers a wide range of classes and equipment to help you achieve your fitness goals. From cardio and strength training to yoga and dance, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and create a positive and welcoming environment for all members. Join us at The Movement Xperience and start your journey to a healthier, happier you.

The Pole Experience Dance Fitness Studio is a premier gym and health institution located at 2702 McGowen Street in Houston, Texas. Specializing in pole dancing and fitness classes, our studio offers a unique and fun way to stay in shape and improve your overall health. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced pole dancer, The Pole Experience Dance Fitness Studio has something for everyone. Join us for a class today and experience the benefits of pole dancing for yourself!