TOP 30 Fitness classes for women in Mission, Texas

Beyond the Movement is a cutting-edge institution located at 6630 Corporation Parkway in Fort Worth, Texas. Our mission is to go above and beyond traditional fitness and wellness practices, offering a holistic approach to health and well-being. Our state-of-the-art facility provides a wide range of services including personal training, group fitness classes, nutrition counseling, and physical therapy. With a team of experienced and dedicated professionals, we are committed to helping our clients achieve their fitness goals and live their best lives. Join us at Beyond the Movement and take your health and wellness journey to the next level.

Art of Defense is a premier health institution located at 1501 Tiffany Forest Lane in Grapevine, Texas. Our mission is to empower individuals to protect and strengthen their physical and mental well-being through the practice of self-defense techniques. Our experienced instructors provide personalized training in a supportive and safe environment, helping students of all ages and fitness levels improve their strength, flexibility, and confidence. Join us at Art of Defense and discover the art of self-defense.

The Fencing Institute of Texas Inc, located at 1000 West Crosby Road in Carrollton, Texas, is a non-profit school of fencing providing training in foil, epee, sabre, Parafencing, and Historical (Victorian) fencing. Whether you are a beginner looking to try out the sport or an experienced fencer, FIT has something for everyone. We offer recreational through Olympic level training, catering to youth, seniors, ambulatory, and adaptive athletes. As a designated Paralympic Sport Club for fencing, we are committed to providing quality instruction in fencing and life skills that prepare our athletes to excel both on and off the strip. Our strategic direction focuses on setting goals for athlete development, coaching structure, participation, and quality improvement in fencing activities. Our mission is to prepare athletes to be effective contributors to their communities, schools, and professional lives. We aim to be the premier provider of fencing instruction at all levels, delivering consistent and professional training to help students realize their maximum potential in the sport and in life.

Cheer Rage is a unique institution located in San Antonio, Texas, offering a combination of a clothing store, gym, and health store all in one convenient location. Our mission is centered around building character, confidence, and promoting a healthy lifestyle for our community. We specialize in providing high-quality athletic wear and equipment for athletes of all ages and levels. At Cheer Rage, we are dedicated to building up our youth through encouragement, fostering great sportsmanship, and promoting a positive and supportive environment for all. Visit us at 130 West Lachapelle to experience the Cheer Rage difference today.

Torvik Martial Arts, located at 8191 Pittman Road in Adkins, Texas, is not just a typical health institution. We offer a unique Ninja Trix training program for kids, where they can learn to kick, flip, and roll their way to ninja mastery. Our personal training in San Antonio is designed to help you live your best life, whether you're an experienced athlete or just starting out. We believe in building lasting relationships with our clients, supporting them through tough times and celebrating their successes. In addition to personal training, we also offer a martial arts program that has been changing lives in our community since 2006. Our American Taekwondo style has produced over 25 black belts, helping individuals of all ages gain confidence, discipline, respect, and strength. Our experienced coaches are passionate about helping you reach your fitness goals, whether through personal training or group HIIT workouts.

Girl Power Self Defense is a health institution located at 9119 Autumn Leaf Street in San Antonio, Texas. Our mission is to empower women and girls by providing them with the knowledge and skills to defend themselves in any situation. Our expert instructors lead classes that focus on both physical techniques and mental strategies for staying safe. Join us at Girl Power Self Defense and take control of your own safety and well-being.

Singleton's Martial Arts, located in San Antonio, Texas, is a premier institution founded in 1985 by Grandmaster Stan Singleton. Our mission is to pass down the knowledge of Taekwondo and create a positive influence on all who study with us. Our dojo boasts over 5000 square feet of training area and equipment, professional floor padding, and a large seating area for guests. We also offer additional fitness and weight-related training in our upstairs area. Grandmaster Stan Singleton, a 9th Dan Black Belt in Taekwondo and member of the Martial Arts Hall of Fame, leads our team of experienced instructors. Mr. Flores, a martial artist with black belts in Taekwondo and Dae Han Mu Sool, as well as a four-stripe purple belt in Brazilian Jiu Jitsu, brings over 20 years of experience in personal training and neuromuscular therapy.

GFTEAM Katy is a health institution located at 2780 Farm to Market 1463 in Katy, Texas, United States. Our professors are dedicated to helping you on your jiu jitsu journey, providing a welcoming and family-friendly space for all to learn and grow. As a subsidiary branch of GFTeam Brazil, one of the biggest Brazilian Jiu-Jitsu Teams in the world, we are committed to cultivating strength and confidence of body and mind through solid foundations and intelligent technical progressions. Our mission is to create a supportive community where students can develop respect, self-control, honesty, and discipline through the practice of Jiu-Jitsu. We offer structured classes that cater to all levels, from beginners to advanced practitioners, ensuring that everyone feels comfortable and able to learn new techniques. At GFTEAM Katy, we prioritize creating a safe and empowering environment for you, your child, and your family to evolve in the martial arts. Whether you are new to Jiu-Jitsu or have been training for years, we aim to provide an experience where you can gain technical knowledge while forming lifelong friendships with your fellow gym members. Come join us and evolve together while having fun!

Cliff Drysdale Tennis is a premier tennis institution located at 625 Mission Valley Road in New Braunfels, Texas. Offering a wide range of services, including tennis lessons, tournaments, and fitness programs, Cliff Drysdale Tennis is dedicated to providing top-notch instruction and facilities for players of all ages and skill levels. Whether you are looking to improve your game, stay in shape, or simply enjoy the sport of tennis, this institution has everything you need to succeed. With a team of experienced coaches and state-of-the-art facilities, Cliff Drysdale Tennis is the perfect place to hone your skills and develop a lifelong love for the game.

Tracy Van Swol Pilates is a classical private Pilates studio located in Richmond, Texas, dedicated to helping individuals be their best selves in body, mind, and spirit. Offering private and duet Pilates training customized to individual goals, the studio focuses on increasing vitality, flexibility, strength, and overall well-being. With a mission to guide and teach each person based on their unique needs, Tracy Van Swol Pilates provides a personalized Pilates experience in an intimate setting. Equipped with Gratz and Peak Pilates apparatus, the studio is conveniently located for those in the metro Houston area, including Rosenberg, Sugar Land, and Katy. Whether recovering from an injury or simply looking to improve fitness, Tracy Van Swol Pilates offers sessions for all levels and goals. Schedule a 45-minute Intro Session to experience the benefits of Pilates and start your journey to a healthier, stronger you.

Impact Self Defense Taekwondo is a premier health institution located at 15995 Westheimer Road in Houston, Texas. Our mission is to empower individuals with the knowledge and skills to defend themselves effectively while promoting physical fitness and mental well-being. Our experienced instructors provide top-notch training in the art of Taekwondo, focusing on self-defense techniques, discipline, and confidence building. Whether you are looking to improve your fitness level, learn self-defense, or simply gain a new skill, Impact Self Defense Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Empower Studio is a state-of-the-art gym and health center located at 11934 Barker Cypress Road in Cypress, Texas. Our mission is to empower individuals to achieve their fitness and wellness goals through personalized training programs, group fitness classes, and expert guidance from our experienced trainers. Whether you're looking to build strength, improve flexibility, or simply lead a healthier lifestyle, Empower Studio has everything you need to succeed. Join us today and take the first step towards a happier, healthier you.

Houston Gymnastics Academy (HGA) is a premier gym and health institution located at 5201 Gulfton Street in Houston, Texas, United States. We offer the latest and greatest in gymnastics equipment for our preschool program, recreational program, men’s and women’s competitive teams, tumbling and trampoline team. Our facility is modern and designed for all levels of students, with low class ratios to ensure personalized attention. At HGA, we have a large preschool area specially-designed for our youngest gymnasts, providing a safe and fun environment for them to learn and grow. Our mission is to inspire every child’s discovery of their innate self-worth, fostering confidence and self-esteem in all our students.

Condition 1 Combat Center is a health institution located at 606 Rayford Road, Spring, Texas, United States. It is a multi-discipline martial arts school that focuses on combat arts and self-defense tactics. Founded by Joe and Tia Morris, the center offers training in Krav Maga, Brazilian Jiu-Jitsu, kickboxing, and strength and conditioning. Joe Morris, a 2nd Degree Krav Maga Black Belt Instructor and Marine Veteran, leads a team of experienced instructors who provide top-notch training for students of all ages. The center's mission is to train individuals to be "Condition 1 ready" in real-world combat situations, with a focus on practical self-defense techniques. Testimonials from students praise the high-quality instruction and welcoming atmosphere of the center. If you are in the Houston area and looking for effective self-defense training, Condition 1 Combat Center is the place to be.

Urban Jungle Self Defense is a premier health institution located in Houston, Texas. Our mission is to empower individuals with the knowledge and skills needed to protect themselves in any situation. With a focus on self-defense techniques and strategies, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, Urban Jungle Self Defense has a program for you. Join us at our state-of-the-art facility on West 18th Street and take the first step towards a healthier, safer you.

Summit Self-Defense is a health institution located at 2900 North Quinlan Park Road in Austin, Texas, United States. Our mission is to empower individuals with the skills and knowledge needed to protect themselves in any situation. We offer a variety of self-defense classes, workshops, and training programs for all ages and skill levels. Our experienced instructors provide hands-on instruction in techniques such as Krav Maga, Brazilian Jiu-Jitsu, and kickboxing to help students build confidence, strength, and awareness. Join us at Summit Self-Defense and take control of your safety today.

Inner Fire Martial Arts is a premier health institution located in Pearland, Texas. Our mission is to help individuals achieve physical and mental wellness through the practice of martial arts. Our experienced instructors offer a variety of classes for all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your fitness, learn self-defense techniques, or reduce stress, Inner Fire Martial Arts has a class for you. Join us at our state-of-the-art facility on Pearland Parkway and ignite your inner fire today.

The Garage Gym at Rock Sports Arena is a unique gym located at 3918 Gattis School Road in Round Rock, Texas. We offer a FREE Fitness & Nutritional Assessment when you join our gym. Our gym is a place where real family members come together for real gym training. We welcome individuals who are passionate about fitness and want to achieve their health and fitness goals. Our methodology focuses on individualized fitness, whether you train at our Garage Gym or in your own garage gym. We believe in better movement patterns leading to better results, and our personal training sessions are designed to be fun, motivating, and educational.

ATX Kung Fu is a health-focused institution located at 2400 East Cesar Chavez Street in Austin, Texas. Our mission is to promote physical fitness, mental well-being, and self-defense skills through the practice of traditional Kung Fu techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, boost your confidence, or simply learn a new martial art, ATX Kung Fu is the place for you. Join us today and start your journey towards a healthier and more empowered self.

Black Widow MMA is a premier gym located at 2007 Kramer Lane in Austin, Texas, United States. We offer top-notch MMA training in a safe and supportive environment. Our institution has no enrollment fees, cancellation fees, or penalties, making it accessible to all who are interested in martial arts. Our mission at Black Widow MMA is to help our students achieve their fitness and self-defense goals while having fun in the process. We focus on instilling discipline, respect, and confidence in all of our students.

Inner Diva Studios is a boutique fitness studio located at 10401 Anderson Mill Road in Austin, Texas. We specialize in empowering women through dance and movement, offering signature classes that combine choreography with a welcoming environment. Our goal is to help women feel confident, strong, and empowered while getting a great workout. As the largest aerial arts studio in Austin, we provide a variety of classes including Lyra, silks, sling, and pole dance. Our expert instructors guide students of all skill levels through a transformative journey, helping them discover their hidden potential and unique artistic voice.

United States Taekwondo is a premier martial arts institution located at 14735 Bratton Lane in Austin, Texas. Our Master Instructor, James Lockett, holds a Masters Degree in Education, making our program unique in the area. We offer high-energy classes that are perfect for helping kids develop both mentally and physically. Our school is known for running a quality program that has helped many students build confidence, improve manners, and get a great physical workout while reducing screen time. Whether you're a child or an adult, our classes are designed to help you reach your full potential.

REVOLT is a unique institution located at 13717 Burnet Road in Austin, Texas. We welcome individuals of all levels, shapes, and sizes to come and explore the world of pole and aerial arts with us. Our mission is to provide a safe and inclusive space for people of all identities to express their creativity and movement. Whether you are a beginner or an experienced practitioner, we invite you to come fly with us and share your journey. Take advantage of our New Student Specials for first-time visitors and join us at REVOLT to fly without fear. #revoltatx #flywithoutfear

Corsair BJJ is a health institution located at 127 Roy Davis Road, Elgin, Texas, United States. Our mission is to help you live healthy, build confidence, and learn self-defense. Voted as Bastrop Counties Best martial arts school, we offer Gi and No Gi training for all levels, from beginners to experienced practitioners. Joining Corsair BJJ means becoming part of a supportive community that fosters friendships, teamwork, and personal growth. Our instructors are dedicated to helping you improve your physical ability, build confidence, and learn to defend yourself.

Danceworks is a vibrant and dynamic dance institution located at 101 South College Street in Waxahachie, Texas. Our mission is to provide high-quality dance education and training to students of all ages and skill levels. With a team of experienced and passionate instructors, we offer a wide range of dance classes including ballet, tap, jazz, hip hop, and more. Whether you are a beginner looking to explore the world of dance or a seasoned dancer wanting to improve your technique, Danceworks has something for everyone. Come join us and experience the joy and artistry of dance at Danceworks!

Think & Live Well is a health institution located at 440 Benmar Drive in Houston, Texas, United States. Our mission is to promote overall well-being by focusing on both mental and physical health. We offer a range of services and programs designed to help individuals achieve optimal health and wellness. From counseling and therapy to fitness classes and nutrition guidance, Think & Live Well is dedicated to helping our clients lead happy, healthy lives. Visit us today to start your journey towards a better, more balanced lifestyle.

Temple Body Wellness is a premier health institution located at 190 Texas 114 in Southlake, Texas. Our mission is to help individuals achieve their optimal health and well-being through a holistic approach to wellness. Our experienced team of healthcare professionals offers a range of services including nutrition counseling, fitness training, massage therapy, and more. Whether you are looking to lose weight, manage stress, or simply improve your overall health, Temple Body Wellness is here to support you on your journey to a healthier lifestyle. Visit us today and start prioritizing your health and well-being.

Beaver Brazilian Jiu Jitsu is a health institution located at 2907 Bob Avenue in Wichita Falls, Texas, United States. We are dedicated to promoting the fastest growing sport in the world - Jiu Jitsu. Our mission is to create opportunities for transformation through belief, commitment, and hard work. As Arthur Ashe once said, true heroism is not about surpassing others at any cost, but about serving others at any cost. Join us at Beaver Brazilian Jiu Jitsu and embark on a journey of self-improvement and empowerment.