The 30 Best Exercises for seniors in Houston, Texas

Nicolias Dance Studio is a premier dance institution located at 7109 Langley Road in Houston, Texas, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing top-quality dance education in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Nicolias Dance Studio has something for everyone. Come join us and discover the joy of dance!

McMullen Basketball is a premier health institution located at 9730 Telephone Road in Houston, Texas, United States. Our facility offers top-of-the-line basketball training and fitness programs for individuals of all ages and skill levels. Our experienced coaches and trainers are dedicated to helping our members improve their basketball skills, enhance their physical fitness, and achieve their health goals. Whether you are a beginner looking to learn the fundamentals of the game or a seasoned athlete striving to take your game to the next level, McMullen Basketball has the resources and expertise to help you succeed. Join us today and experience the benefits of our state-of-the-art facility and personalized training programs.

The Movement Lab is a dynamic and innovative institution located at 1839 Richmond Avenue in Houston, Texas. As a leading center for movement and wellness, we offer a wide range of classes and workshops designed to help individuals of all ages and abilities improve their physical health and overall well-being. Our experienced instructors are dedicated to providing personalized instruction in a supportive and welcoming environment. Whether you're looking to improve your flexibility, strength, or balance, The Movement Lab has something for everyone. Join us today and discover the transformative power of movement.

Merrill Lynch Financial Advisor Jason Whitley is located at 800 Capitol Street in Houston, Texas, United States. Jason is a Senior Vice President and Senior Financial Advisor with TSPN Wealth Management at Merrill, bringing over 20 years of experience in investment management. Specializing in helping corporate executives and business owners grow and protect their wealth, Jason leverages the resources of Merrill Lynch Wealth Management and Bank of America to create personalized strategies. With a background in private equity and portfolio management, Jason holds an MBA with a concentration in portfolio management from Texas Christian University. He is a member of various professional organizations and has a strong commitment to building client relationships based on trust and personalized service. The TSPN Wealth Management Group offers services for both institutional and individual investors, including retirement planning, stock option exercise, and portfolio diversification. By understanding each client's unique goals and priorities, Jason and his team strive to create comprehensive strategies to turn those goals into reality. With a focus on personalized service and commitment to putting the interests of clients first, Merrill Lynch Financial Advisor Jason Whitley is dedicated to helping clients navigate the complexities of their financial lives and pursue their financial goals.

Inspiring Behavioral Services is a leading health institution located at 5959 Westheimer Road in Houston, Texas, United States. Our team of dedicated professionals is committed to providing top-notch behavioral services to individuals and families in need. With a focus on inspiring positive change and growth, we offer a range of services tailored to meet the unique needs of each client. Whether you are seeking therapy, counseling, or support for a loved one, Inspiring Behavioral Services is here to help you on your journey towards a happier, healthier life.

Simon Sara is a leading health institution located in Houston, Texas, United States. With a dedicated team of medical professionals and state-of-the-art facilities, Simon Sara is committed to providing high-quality healthcare services to its patients. From routine check-ups to specialized treatments, the institution offers a wide range of medical services to cater to the diverse needs of its community. Patients can trust Simon Sara for compassionate care and personalized treatment plans to help them achieve optimal health and well-being.

Rowland School of Ballet is a prestigious dance institution located in Humble, Texas. We offer a wide range of ballet classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in a nurturing and supportive environment. With a focus on technique, artistry, and performance, our students have the opportunity to grow and excel in their dance education. Whether you are a beginner or an advanced dancer, Rowland School of Ballet is the perfect place to cultivate your passion for ballet. Come join us at 19505 West Lake Houston Parkway and discover the joy of dance!

InZtyle Fitness Dance is a vibrant gym and health institution located at 18125 Egret Bay Boulevard, Houston, Texas, United States. Led by the charismatic and inspiring Ingrid Kessler, the institution offers a variety of classes including Zumba, dance, and children's ballet. InZtyle Fitness Dance is a place where individuals of all shapes, sizes, and backgrounds come together to pursue fun, friendship, and a healthy lifestyle. In addition to fitness classes, InZtyle Fitness Dance also offers unique services such as Ballerina Birthday Parties and studio rentals for events, meetings, and photo shoots. Children's ballet classes, Zumba Kids parties, and partner dance classes by Zach & Rachel are also available.

Bery Tarang is a health institution located at 10655 Steepletop Drive in Houston, Texas. This facility offers a wide range of healthcare services to meet the needs of individuals in the community. From routine check-ups to specialized treatments, Bery Tarang is dedicated to providing high-quality care to all patients. With a team of experienced healthcare professionals, patients can trust that they are in good hands at this institution. Whether you are in need of medical attention or simply looking to maintain your overall health, Bery Tarang is here to help.

Bone & Muscle Wellness is a leading health institution located at 9900 Westpark Drive in Houston, Texas. Our dedicated team of medical professionals specializes in providing comprehensive care for bone and muscle health. From diagnosis to treatment and rehabilitation, we are committed to helping our patients achieve optimal wellness and mobility. Whether you are seeking treatment for a sports injury, arthritis, osteoporosis, or any other musculoskeletal condition, our expert staff is here to provide personalized care tailored to your individual needs. Visit us at Bone & Muscle Wellness and take the first step towards a healthier, more active lifestyle.

Health-eChoice is a cutting-edge health institution located at 513 South Post Oak Lane in Houston, Texas. We are dedicated to providing personalized and comprehensive healthcare services to our patients. Our team of experienced healthcare professionals is committed to promoting overall wellness and empowering individuals to make informed decisions about their health. At Health-eChoice, we offer a wide range of services including preventive care, chronic disease management, and lifestyle counseling. Visit us today and take the first step towards a healthier and happier life.

Graceful Living is a health institution located at 6300 North Main Street in Houston, Texas. We are dedicated to helping individuals achieve a state of grace and optimal health through our range of services and programs. Our team of skilled professionals is committed to providing personalized care and support to help our clients live their best lives. Whether you are seeking physical therapy, nutrition counseling, or mental health services, Graceful Living is here to guide you on your journey to wellness. Visit us today and experience the transformative power of graceful living.

Living Well Health Center is a premier health institution located at 1315 Saint Joseph Parkway in Houston, Texas. We are dedicated to providing comprehensive healthcare services to help our patients live their best lives. Our team of experienced healthcare professionals offers a wide range of services, including primary care, specialty care, preventive care, and wellness programs. At Living Well Health Center, we believe in a holistic approach to health, focusing on both physical and mental well-being. Visit us today and start your journey to living well.

Marshall NAC is a renowned health institution located at 1628 Marshall Street in Houston, Texas, United States. With a focus on providing top-notch healthcare services to the community, Marshall NAC offers a wide range of medical treatments and programs to promote overall wellness and health. The institution is staffed with highly skilled healthcare professionals who are dedicated to providing compassionate care to all patients. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Marshall NAC is committed to helping you achieve optimal health and well-being.

Nashville Dog Walkers is a professional pet care service located at 2909 Hillcroft Avenue in Houston, Texas. Our team of experienced and reliable dog walkers are dedicated to providing the highest quality care for your furry friends. Whether you need daily walks, pet sitting, or overnight care, we are here to meet all of your pet care needs. With a focus on safety, exercise, and fun, Nashville Dog Walkers is the perfect choice for busy pet owners looking for trustworthy and compassionate care for their beloved pets. Contact us today to schedule a consultation and learn more about our services.

Golden Paws Pet Sitting, located in Houston, Texas, promises to provide exceptional care and love for your furry friends while you're away. With personalized services tailored to meet the needs of both you and your pets, we offer daily updates with emails, texts, and photos to keep you connected. Our services include dog walks for 1-2 dogs, with additional dogs welcome for a small fee. We also offer house checks, package pick-ups, and transportation services for vet visits or grooming appointments. Whether your pet is social or shy, young or old, we cater to their unique personalities and preferences. Our check-in visits ensure your home remains safe and secure while you're away. If you're locked out or need help with pet supplies, we've got you covered. From leash training to playing fetch, we're here to make sure your pets are happy and healthy. Trust Golden Paws Pet Sitting to provide the care and attention your pets deserve.

Waggin' Tails Dog Walking & Pet Sitting is a professional pet care service located at 7634 Burning Hills Drive in Houston, Texas. We offer reliable and trustworthy dog walking and pet sitting services for busy pet owners in the area. Our team of experienced and animal-loving staff members are dedicated to providing the highest level of care and attention to your furry friends while you are away. Whether you need someone to walk your dog during the day or look after your pets while you are on vacation, Waggin' Tails is here to help. Contact us today to schedule a consultation and learn more about our services.

The Dog Walker is Houston's premier fully bonded and insured dog walking service located at 616 East 12th 1/2 Street in Houston, Texas. Since 2006, we have been providing customized pet services to meet the specific needs of your furry friends. Our team takes pride in servicing the needs of our customers' pets and ensuring their happiness and well-being. We offer dog walking and pet sitting services in various neighborhoods including EaDO, The Heights, Washington Corridor, Memorial Park, River Oaks, Downtown, Midtown, Montrose, Rice, West U, Galleria, Bellaire, and the Medical Center. If you don't see your area listed, give us a call as we are constantly expanding into new markets.

Sophie4walks is a premier pet care institution located at 909 Texas Avenue in Houston, Texas, United States. We specialize in providing a wide range of services tailored to meet the unique needs of your furry companions, from puppies and kittens to senior pets. Our services are available in various areas including Downtown, Midtown, Montrose, Museum District, River Oaks, Kirby, Heights, Garden Oaks, Oak Forest, Washington Corridor, and Bellaire. Trust us to provide top-notch care and attention to your beloved pets while you are away.

Perfect Care Pet Sitting is a premier pet care institution located at 1501 McKinney Street in Houston, Texas. Our experienced and dedicated team of pet sitters provide top-notch care for your furry friends while you're away. Whether you need daily walks, feeding, playtime, or overnight stays, we tailor our services to meet the specific needs of your pets. With us, you can rest assured that your beloved pets are in safe hands and receiving the love and attention they deserve. Book your pet sitting services with Perfect Care Pet Sitting today and enjoy peace of mind knowing your pets are well taken care of.

Agnes Moffitt Swimming Pool is a state-of-the-art aquatic facility located at 10645 Hammerly Boulevard in Houston, Texas. This premier swimming pool offers a variety of amenities for swimmers of all ages and skill levels. With clean and well-maintained facilities, including multiple swimming lanes, diving boards, and a spacious deck area for lounging, Agnes Moffitt Swimming Pool is the perfect place to enjoy a refreshing swim or relax in the sun. Whether you are looking to swim laps for exercise, take swimming lessons, or simply unwind with a leisurely dip in the water, this institution provides a welcoming and safe environment for all visitors. Come visit Agnes Moffitt Swimming Pool and experience the joy of swimming in a top-notch facility in the heart of Houston.

Yellowstone Swimming Pool is a state-of-the-art facility located at 6900 La Salette Street in Houston, Texas. Our pool offers a range of services and amenities for swimmers of all ages and abilities. Whether you're looking to swim laps for exercise, relax in the sun, or participate in a water aerobics class, Yellowstone Swimming Pool has something for everyone. Our experienced staff is dedicated to providing a safe and enjoyable environment for all guests. Come visit us and dive into a world of aquatic fun and fitness at Yellowstone Swimming Pool.

Life Time is a premier gym and health institution located at 1 Healthy Way in Houston, Texas. Situated at Greenway Plaza, this facility offers more than just a typical gym experience. With 98,000 square feet dedicated to healthy living, Life Time features 2 rooftop pools, a spacious workout floor, group fitness studios, a full-service spa, and a cafe. From classes to activities to programs, Life Time offers something for every passion and age group. Grounded in science, powered by technology, and led by expert instructors, Life Time helps members discover their full potential. Whether you're looking to burn calories, lift your spirits, or socialize, Life Time provides a variety of options to help you achieve your health and fitness goals.

North Wayside Sports and Recreation Center is a vibrant park located at 9551 North Wayside Drive in Houston, Texas. This institution offers a wide range of sports and recreational activities for people of all ages. With well-maintained facilities, including sports fields, playgrounds, and walking trails, visitors can enjoy outdoor activities and stay active. The center also hosts community events and programs to promote health and wellness. Whether you're looking to play a game of soccer, have a picnic with your family, or simply enjoy the fresh air, North Wayside Sports and Recreation Center is the perfect destination for outdoor fun in Houston.

Life Time is not just a gym, but a complete destination for healthy living located in the heart of Houston's Central Business District. With 60,000 square feet dedicated to fitness, wellness, and relaxation, you'll find everything you need to reach your health goals. From a spacious workout floor to group fitness studios, a spa & salon, and a cafe, Life Time offers a wide variety of classes, activities, and programs for every passion. Our expert instructors are dedicated to helping you reach your full potential, whether through personalized training sessions or group classes. With a focus on science and technology, we provide innovative and effective workouts that will challenge and inspire you. Our flexible scheduling options make it easy to find the right class at the right time for your busy lifestyle.

Robinson Sr Swimming Pool is a state-of-the-art aquatic facility located at 1422 Ledwicke Street in Houston, Texas. This family-friendly institution offers a variety of programs and amenities for swimmers of all ages and skill levels. With a spacious pool area, diving boards, and a designated area for lap swimming, Robinson Sr Swimming Pool is the perfect place to cool off and enjoy a day in the water. The facility also offers swim lessons, water aerobics classes, and lifeguard training courses. Whether you're looking to improve your stroke technique or simply relax by the pool, Robinson Sr Swimming Pool has something for everyone. Visit us today and make a splash!

Stone Gate Recreation Center is a vibrant community hub located at 11655 Green Canyon Drive in Houston, Texas. This state-of-the-art facility offers a wide range of recreational activities for all ages, including swimming pools, tennis courts, basketball courts, a fitness center, and more. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, Stone Gate Recreation Center has something for everyone. Join us and experience the best in community recreation in the heart of Houston.

The Campus Recreation & Wellness Center is a state-of-the-art facility located at 2700 Bay Area Boulevard in Houston, Texas. This institution is a hub for fitness and health activities, offering a wide range of amenities and programs for students, faculty, and community members. The center features a gym with top-of-the-line equipment, group exercise classes, indoor and outdoor sports courts, a swimming pool, and wellness services such as nutrition counseling and personal training. Whether you're looking to stay active, de-stress, or improve your overall well-being, the Campus Recreation & Wellness Center has something for everyone.

Aqua Carousel is a vibrant and dynamic aquatic center located at 90 Memorial Drive in Houston, Texas. Our facility offers a variety of aquatic programs and services for individuals of all ages and skill levels. Whether you're looking to improve your swimming technique, participate in water fitness classes, or simply relax and unwind in our heated pool, Aqua Carousel has something for everyone. Our experienced and certified instructors are dedicated to providing a safe and welcoming environment for all guests. Come visit us today and dive into a world of aquatic fun and fitness at Aqua Carousel!

Welcome to The Joint Chiropractic - West U, your go-to destination for holistic spine health and family chiropractic care in Houston. Conveniently located in the Randall's Shopping Center at 3177 W Holcombe Blvd, next to Snooze, we are dedicated to helping you and your family achieve optimal wellness through our natural, drug-free approach to healthcare. At The Joint Chiropractic - West U, we specialize in providing relief from lower back pain, sciatica, migraines, and more, while also promoting overall wellness and preventative care. Our licensed chiropractors are committed to delivering high-quality manual manipulation of the spine, aimed at restoring proper alignment and communication between your brain and body.