TOP 30 Exercises for seniors in Houston, Texas

The Movement Xperience of Lake Houston is a premier fitness facility located at 7515 Tournament Trail Drive in Atascocita, Texas. Our state-of-the-art gym offers a wide range of classes and equipment to help you achieve your fitness goals. From cardio and strength training to yoga and dance, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and create a positive and welcoming environment for all members. Join us at The Movement Xperience and start your journey to a healthier, happier you.

Sit Means Sit West Houston is a premier dog training service located at 2108 Avenue H in Rosenberg, Texas. Our experienced trainers offer a range of programs to help your furry friend become a well-behaved and obedient companion. Whether you have a new puppy or an older dog in need of some training, our park-like facility provides a fun and interactive environment for your pet to learn. Join us at Sit Means Sit West Houston and watch your dog transform into a well-mannered and happy member of your family.

Houston Swim Club League City is a premier health and school institution located at 2805 Dickinson Avenue in League City, Texas, United States. Our facility offers top-notch swim programs for all ages and skill levels, focusing on technique, endurance, and safety in the water. With experienced coaches and state-of-the-art facilities, we strive to provide a fun and educational environment for swimmers to improve their skills and reach their goals. Join us at Houston Swim Club League City and dive into a world of aquatic excellence!

F.I.T is a trendy clothing store located at 4426 Griggs Road in Houston, Texas, United States. We offer a wide selection of stylish and affordable clothing for men and women, including casual wear, formal attire, and accessories. Our store is known for its fashionable and on-trend pieces, making it a go-to destination for fashion-forward shoppers. Visit us today to update your wardrobe with the latest styles and trends.

NASA Starport is a cutting-edge institution located at 2101 East NASA Parkway in Houston, Texas. This unique facility offers a combination of gym, health services, and a store, providing a one-stop destination for all your fitness and wellness needs. With state-of-the-art equipment, expert trainers, and a wide range of health products, NASA Starport is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Whether you're looking to get in shape, improve your overall health, or simply stock up on essential health products, NASA Starport has got you covered. Visit us today and start your journey towards a healthier, fitter you.

Fit is a trendy clothing store located in Houston, Texas, United States. We offer a wide range of stylish and comfortable clothing options for men and women, perfect for any occasion. Our store is known for its high-quality products and excellent customer service. Whether you're looking for casual everyday wear or something more formal, Fit has got you covered. Visit us today to find the perfect outfit that fits your style!

Garden Villas Community Center is a vibrant hub of activity located at 6720 South Haywood Drive in Houston, Texas. This welcoming institution serves as a gathering place for residents of the Garden Villas neighborhood, offering a wide range of programs and services for people of all ages. From fitness classes and educational workshops to social events and community meetings, the Garden Villas Community Center is dedicated to fostering a sense of unity and connection among its members. With a beautiful garden and outdoor space, as well as modern facilities and friendly staff, this center is truly a place where neighbors can come together to learn, grow, and build lasting relationships.

Old Braeswood Park is a charming green space located at 2399 Maroneal Street in Houston, Texas. This tranquil park offers a peaceful retreat from the hustle and bustle of city life, with lush greenery, winding pathways, and plenty of open space for picnics and outdoor activities. Whether you're looking to relax with a book, take a leisurely stroll, or simply enjoy the fresh air, Old Braeswood Park is the perfect place to unwind and connect with nature. Visit this hidden gem in the heart of Houston and experience the beauty and serenity of Old Braeswood Park.

Tidwell Community Center is a vibrant hub of activity located at 9720 Spaulding Street in Houston, Texas. This institution serves as a gathering place for residents of the surrounding community, offering a wide range of programs and services for individuals of all ages. From fitness classes and recreational activities to educational workshops and social events, Tidwell Community Center is dedicated to promoting health, wellness, and community engagement. Whether you're looking to meet new people, stay active, or learn something new, Tidwell Community Center has something for everyone. Come visit us and see all that we have to offer!

Tuscan Lakes is a vibrant shopping center located at 1260 League City Parkway in League City, Texas. This neighborhood convenience is anchored by L.A. Fitness and offers a variety of health and beauty services including Smoothie Factory, iCryo, Egret Bay Animal Clinic, and Heidi Hair Salon. Situated just a 40-minute drive from downtown Houston and a 34-minute drive from Galveston, Tuscan Lakes is the perfect destination for all your shopping needs. With a mix of small businesses, local shops, and popular retail brands, there is something for everyone at Tuscan Lakes. Whether you're looking for healthcare, dental, legal, or business services, you'll find a solution at this shopping center. Explore Tuscan Lakes with our interactive map and discover all it has to offer. For leasing inquiries, please visit our website. We look forward to welcoming you and your family to Tuscan Lakes! Contact Property Manager Heather Edukugho at houston@weitzmangroup.com for more information. Tuscan Lakes is proudly offered by Weitzman.

The Langham Creek Family YMCA is a premier fitness and wellness facility located at 16725 Longenbaugh Drive in Houston, Texas. This institution offers a wide range of amenities and programs for individuals and families looking to improve their health and well-being. From state-of-the-art gym equipment to group fitness classes and swimming pools, the Langham Creek Family YMCA has something for everyone. Whether you're looking to stay in shape, meet new friends, or participate in educational programs, this institution is the perfect place for you. Join us today and start your journey towards a healthier lifestyle!

The D. Bradley McWilliams YMCA at Cypress Creek is a state-of-the-art facility located in Houston, Texas. This institution offers a wide range of services focused on promoting health and wellness, including a fully equipped gym, group fitness classes, swimming pools, sports programs, and more. With a commitment to community engagement and education, the YMCA at Cypress Creek also serves as a school for individuals looking to improve their overall well-being. Visit us at 19915 Texas 249 to experience all that the D. Bradley McWilliams YMCA has to offer.

The Weekley Family YMCA, located at 7101 Stella Link Road in Houston, Texas, is a well-known institution that offers a wide range of services focused on promoting health and wellness. As a gym and health center, the YMCA provides state-of-the-art facilities and equipment for individuals of all ages and fitness levels to achieve their fitness goals. In addition to fitness programs, the institution also offers educational opportunities, such as classes and workshops, to help members improve their overall well-being. With a strong emphasis on family values, the Weekley Family YMCA is a welcoming and inclusive community that strives to make a positive impact on the lives of its members.

Life Time at 13600 Will Clayton Parkway in Humble, Texas is more than just a gym - it's a health and wellness destination. With indoor and outdoor pools, group fitness studios, and a state-of-the-art workout floor, this 112,000 square foot facility is designed to inspire healthy living. From classes and activities to programs for every interest, there is something for everyone to enjoy. With a focus on science, technology, and expert instruction, members can push their limits and achieve their fitness goals. Whether you're looking to try a new sport, improve your health, or simply have fun, Life Time has options for all ages and fitness levels. With convenient scheduling and a mobile app for easy access to services, members can make the most of their time at the club. Membership options and amenities may vary, so be sure to check with the club for specific details. Prior to starting any new exercise regimen, it's always recommended to consult with a physician.

The Harriet and Joe Foster Family YMCA is a state-of-the-art facility located at 1234 West 34th Street in Houston, Texas. This YMCA offers a wide range of amenities and programs for individuals and families looking to improve their health and wellness. From a fully equipped gym with top-of-the-line fitness equipment to group exercise classes and personal training services, the Foster Family YMCA is dedicated to helping members achieve their fitness goals. In addition to fitness offerings, the institution also provides educational programs, childcare services, and community events. Whether you're looking to break a sweat, learn something new, or connect with others in the community, the Harriet and Joe Foster Family YMCA has something for everyone.

Premier Martial Arts of West Katy/Fulshear is a top-rated gym and health institution located in Fulshear, Texas. Our facility at 6300 Farm to Market 1463 offers a wide range of martial arts classes for individuals of all ages and fitness levels. Our experienced instructors provide expert training in a supportive and encouraging environment, helping students build confidence, strength, and discipline. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts of West Katy/Fulshear is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life!

The Mangum-Howell Center is a community center located in Houston, Texas, United States, on Doss Park Road. This center offers a wide range of recreational and educational programs for people of all ages. From fitness classes and sports leagues to art workshops and cooking classes, there is something for everyone at Mangum-Howell Center. The facility also has meeting rooms available for rent, making it a great location for events and gatherings. Whether you're looking to get active, learn something new, or simply connect with others in the community, the Mangum-Howell Center is the place to be.

The Fairfield Athletic Club is a premier gym and health institution located at 16055 Mason Road in Cypress, Texas, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a variety of amenities to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our friendly and knowledgeable staff is here to support you every step of the way. Join us at Fairfield Athletic Club and take the first step towards a healthier, happier you.

The Trotter Family YMCA is a state-of-the-art facility located at 1331 Augusta Drive in Houston, Texas. This institution offers a wide range of amenities and programs geared towards promoting health and wellness for individuals of all ages. From a fully equipped gym with top-of-the-line fitness equipment to group exercise classes and personal training services, the Trotter Family YMCA is dedicated to helping members achieve their fitness goals. In addition to fitness offerings, the institution also provides educational programs and activities for children and adults alike, making it a true community hub for health and wellness.

Memorial Hermann Physical Therapy is a leading healthcare institution located in Houston, Texas. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their goals and regain their strength and mobility. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our experienced therapists are here to help you every step of the way. Visit us at 19760 Texas 249, Houston, Texas, United States and start your journey to better health today.

Cy-Fair/Stonebridge Chiropractic Center is a leading health institution located at 6630 Roxburgh Drive in Houston, Texas, United States. Our dedicated team of chiropractors and healthcare professionals are committed to providing top-quality chiropractic care to help patients achieve optimal health and wellness. With a focus on personalized treatment plans and a holistic approach to healing, we strive to address the root cause of pain and discomfort to improve overall quality of life. Whether you are seeking relief from back pain, headaches, or other musculoskeletal issues, Cy-Fair/Stonebridge Chiropractic Center is here to help you live your best and healthiest life.

Bee Busy Wellness Center is a premier health institution located at 10039 Bissonnet Street in Houston, Texas. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being for individuals of all ages. From fitness classes and nutritional counseling to mental health support and preventive care, our dedicated team of professionals is committed to helping our community live healthier, happier lives. Visit us today and discover the benefits of a holistic approach to wellness at Bee Busy.

Elation Physical Therapy is a health institution located at 6445 Farm to Market 1463 in Katy, Texas, United States. Serving Houston, Katy, Pearland, and surrounding areas such as Houston Heights, Richmond, and Fulshear, Elation Physical Therapy offers comprehensive physical therapy services, including virtual appointments. At Elation Physical Therapy, the focus is on healing with heart, addressing both the emotional and physical aspects of disability. The institution is a leader in care for the LGBTQ community, providing a safe and inclusive environment for all individuals. Patients have praised the caring and knowledgeable staff, highlighting the exceptional experience they had during their time at Elation.

H & W Clinic is a leading healthcare institution located at 415 West Little York Road in Houston, Texas, United States. Our clinic provides high-quality medical services to patients of all ages, offering a wide range of healthcare options including primary care, specialty services, and preventative care. Our team of experienced and compassionate healthcare professionals is dedicated to providing personalized care to each patient, ensuring their health and well-being. Visit H & W Clinic for all your healthcare needs and experience top-notch medical care in a welcoming and comfortable environment.

Champions Counseling is a leading mental health institution located at 5629 Cypress Creek Parkway in Houston, Texas. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a wide range of counseling services, including individual therapy, family therapy, and group therapy. Our mission is to empower our clients to overcome challenges, improve their mental well-being, and achieve their full potential. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Impact Healthcare & Wellness is a leading health institution located at 13910 Champion Forest Drive in Houston, Texas. Our experienced team provides a wide range of services for individuals, couples, families, and groups, catering to all ages and stages of life from early childhood through adulthood. We offer counseling services and stay up to date with the latest resources and service offerings to ensure our clients receive the best care possible. Visit us at 13910 Champion Forest Ste. 111 in Houston to experience our holistic approach to healthcare and wellness.

Bayou Rehab & Medical Clinic is a leading healthcare institution located at 11000 Fondren Road in Houston, Texas. Our clinic offers a wide range of medical services including rehabilitation, physical therapy, and specialized medical care. Our team of experienced healthcare professionals is dedicated to providing high-quality and personalized care to each patient. With state-of-the-art facilities and cutting-edge medical technology, we strive to help our patients achieve their health and wellness goals. Visit Bayou Rehab & Medical Clinic for comprehensive and compassionate healthcare services in the heart of Houston.

Abrosmag Medical Clinic & Rehab Inc is a premier healthcare facility located in Houston, Texas. Our dedicated team of doctors and healthcare professionals provide a wide range of medical services and rehabilitation programs to help our patients achieve optimal health and wellness. Whether you are seeking treatment for a specific medical condition or looking to improve your overall well-being, our clinic offers personalized care and innovative treatment options. Visit us at 6220 Westpark Drive to experience top-notch medical care in a welcoming and compassionate environment.

The UHPhealth Wellness Center is a top-tier health institution located at 110 Rockleigh Place in Houston, Texas. Our center is dedicated to providing comprehensive wellness services to help individuals achieve their health goals. From medical consultations to fitness programs, nutritional counseling, and mental health services, we offer a wide range of resources to support your overall well-being. Our team of experienced healthcare professionals is committed to helping you live a healthier and happier life. Visit us at the UHPhealth Wellness Center and start your journey towards better health today.

The Foot Clinic is a leading healthcare institution located at 12784 Veterans Memorial Drive in Houston, Texas. Our team of experienced doctors specializes in treating a wide range of foot and ankle conditions, providing personalized care and effective treatment options to help our patients achieve optimal foot health. Whether you are suffering from a sports injury, chronic foot pain, or require routine foot care, our clinic is dedicated to providing top-quality care in a comfortable and welcoming environment. Contact us today to schedule an appointment and take the first step towards healthier, happier feet.