The 30 Best Exercises for seniors in Houston, Texas

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Located at 20225 Katy Freeway in Katy, Texas, Activate - Houston (Katy) is the world's first active gaming facility where players become fully immersed in interactive technology. With dynamic game rooms that react in real time, players can jump, climb, problem-solve, and laugh their way through adrenaline-filled challenges. Priced at $24.99 per player Monday through Thursday and $29.99 per player Friday through Sunday, Activate offers a unique and personalized gaming experience. Visitors can track their points with wristbands and easily move between rooms to try out a variety of games.

Yorkies of Houston is a premier pet store located in Pearland, Texas, offering a wide selection of Yorkshire Terriers for sale. With a passion for these adorable and lovable dogs, our store is dedicated to providing top-quality Yorkies to loving homes. Our puppies are raised with care and love, ensuring they are well-socialized and healthy. Visit us at 11200 Broadway Street to meet our charming Yorkies and find your perfect furry companion.

Houston Methodist Orthopedics & Sports Medicine is a leading healthcare institution located in Pearland, Texas. Our expert team of orthopedic specialists and sports medicine professionals are dedicated to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are seeking treatment for a sports injury, joint pain, or a musculoskeletal condition, our state-of-the-art facility offers a comprehensive range of services to help you recover and get back to your active lifestyle. Visit us at 8520 Broadway Street to experience the exceptional care and expertise that Houston Methodist Orthopedics & Sports Medicine has to offer.

All In Physical Therapy Clinic Plus is a premier health institution located at 13118 1/2 Homestead Road in Houston, Texas. Our clinic is dedicated to providing top-quality physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and compassionate therapists are committed to providing personalized care and creating customized treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, All In Physical Therapy Clinic Plus is here to help you achieve your goals. Visit us today and take the first step towards a healthier, more active lifestyle.

Houston Methodist Physical Therapy and Rehabilitation Services at The Farm League is a premier healthcare facility located in Spring, Texas. Our expert team of physical therapists and rehabilitation specialists are dedicated to providing top-notch care to help patients recover from injuries, surgeries, and chronic conditions. Our state-of-the-art facility offers a wide range of services, including personalized treatment plans, advanced equipment, and cutting-edge techniques to optimize recovery and improve overall well-being. With a focus on individualized care and compassionate support, we are committed to helping our patients achieve their rehabilitation goals and get back to living their best lives. Visit us at 19711 Stuebner Airline Road to experience the highest quality physical therapy and rehabilitation services in the area.

Houston Physicians Hospital Aquatic Therapy, located at 1910 1st Street East, Humble, Texas, offers expert aquatic therapy for patients looking to regain musculoskeletal strength, agility, and flexibility. With over 54 million Americans experiencing joint pain, our institution provides a non-invasive treatment plan using evidence-based practices led by trained physical therapists. Our aquatic therapy program is ideal for aging adults, as well as patients recovering from surgeries such as arthroscopy, joint resurfacing, osteotomy, or arthroplasty. Each aquatic therapy session is customized to the individual patient, incorporating manual therapy, functional training, and breathing strategies. Our therapy pools are saltwater-based with optimal temperature settings to reduce joint stress and enhance musculoskeletal movement. Our team of specialists and physicians work closely with each patient to ensure they receive the best care and support during their treatment.

Epic Health Accessories is a premier fitness and exercise equipment store located in Houston, Texas. Our extensive selection of high-quality products caters to all your fitness needs, whether you are a seasoned athlete or just starting your fitness journey. From treadmills and weights to yoga mats and resistance bands, we have everything you need to create your own home gym. Our knowledgeable staff is dedicated to helping you find the perfect equipment to achieve your fitness goals. Visit us at 2700 Woodland Park Drive in Houston, Texas, and start your journey to a healthier you today.

The Thomas A. Glazier Senior Education Center, located at 16600 Pine Forest Lane in Houston, Texas, is a state-of-the-art facility dedicated to providing engaging and enriching activities for seniors in the community. Opened in October 2010, the center is committed to sustainability with its environmentally-safe features such as an ecological roof, recycled rain-water flushing toilets, nontoxic paints and building materials, and natural lighting. The center offers a variety of activities to keep seniors active and connected, including Zumba, senior boot camp, and Bollywood dancing. In addition, there are opportunities for choir, meditation, educational seminars, and entertaining community events. The Thomas A. Glazier Senior Education Center is a welcoming and inclusive space where seniors can learn, socialize, and stay healthy.

Swim Houston Aquatics Center is a premier health and school institution located in Houston, Texas. Our state-of-the-art facility at 8454 West Airport Boulevard offers a wide range of swimming programs for all ages and skill levels. Whether you are looking to improve your technique, train for competitions, or simply enjoy a refreshing swim, our experienced coaches and instructors are here to help you reach your goals. Come join our vibrant community and dive into a world of aquatic fitness and fun at Swim Houston Aquatics Center.

Houston Methodist Sienna Physical Therapy is a leading healthcare institution located at 8330 Highway 6 in Missouri City, Texas. Our dedicated team of physical therapists is committed to providing the highest quality care to help patients recover from injuries, manage chronic conditions, and improve overall physical function. With state-of-the-art equipment and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled therapists are here to support you on your journey to better health. Visit Houston Methodist Sienna Physical Therapy to experience compassionate care in a welcoming and professional environment.

Houston Therapy Solutions is a premier health institution located in Bellaire, Texas. Our dedicated team of therapists are committed to providing top-notch care and personalized treatment plans for each patient. We offer a wide range of therapy services, including physical therapy, occupational therapy, speech therapy, and more. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall well-being, Houston Therapy Solutions is here to help you reach your goals. Visit us at 5959 West Loop South and start your journey to better health today.

Apex Physical Rehabilitation & Wellness in Houston, TX is a top-rated health institution specializing in physiotherapy services. Located at 2323 South Voss Road, Houston, Texas, our experienced team of physiotherapists is dedicated to helping patients recover from injuries, manage pain, and improve overall wellness. Our state-of-the-art facility offers a wide range of services including personalized treatment plans, therapeutic exercises, and rehabilitation programs tailored to meet each patient's unique needs. Whether you are recovering from a sports injury, surgery, or seeking relief from chronic pain, Apex Physical Rehabilitation & Wellness is committed to providing exceptional care to help you achieve your health and wellness goals.

Houston Physicians' Hospital Physical Therapy - League City Office is a premier physiotherapy facility located at 1804 FM 646 Road in Dickinson, Texas. Our team of experienced and compassionate physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our state-of-the-art facility is equipped to provide personalized treatment plans to meet your individual needs. Visit us today and take the first step towards a healthier, pain-free life.

The MMA school in Houston is a premier institution located at 8674 Highway 6 in Houston, Texas, United States. This health-focused institution offers top-notch training in mixed martial arts, providing students with the opportunity to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a supportive community, the MMA school in Houston is the perfect place for individuals looking to challenge themselves and achieve their fitness goals.

Paradigm® Combat Sports Training Center in Houston is a premier gym and health center located at 10500 West Bellfort Avenue in Texas, United States. Our facility offers personalized training packages for individuals and groups of all sizes, making it easy to fit a workout into your busy schedule. From setup to managing details, our team is here to support you every step of the way. In addition to our training services, Paradigm also offers customizable workshops, games, and party options for a truly unforgettable experience. Whether you're looking to start a new activity or enhance your current training regimen, we have something for everyone.

Houston Sword Sports is a premier health institution located in Houston, Texas. Our facility at 10371 Stella Link Road offers a unique and exhilarating experience for individuals looking to improve their physical fitness and mental acuity through the art of sword fighting. Our expert instructors provide top-notch training in various sword disciplines, including foil, epee, and saber. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to hone your skills, Houston Sword Sports welcomes fencers of all levels. Join us today and unleash your inner warrior!

Cho's Tae Kwon Do School - Houston Westheimer is a premier martial arts institution located in Houston, Texas. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a convenient location on Westheimer Road, our experienced instructors provide top-quality training for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Cho's Tae Kwon Do School is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Nations Aikikai - Houston Aikido is a premier health institution located at 11392 Westheimer Road in Houston, Texas, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and harmony, Nations Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and overall well-being through the study of Aikido. Join us at Nations Aikikai - Houston Aikido and discover the transformative power of this ancient martial art.

Houston Martial Arts & Reality Based Combatives is a premier health institution located in Houston, Texas. We offer a unique blend of traditional martial arts training and reality-based self-defense techniques. Our experienced instructors are dedicated to helping our students develop confidence, discipline, and physical fitness in a safe and supportive environment. Whether you are looking to learn a new skill, improve your self-defense abilities, or just get in shape, Houston Martial Arts & Reality Based Combatives is the perfect place for you. Join us at 14520 Memorial Drive and start your journey towards a healthier, more confident you.

Houston Taiji Kungfu Health Academy is a renowned institution located at 9889 Bellaire Boulevard in Houston, Texas. Specializing in traditional Chinese martial arts and health practices, the academy offers classes in Taiji and Kungfu for students of all levels. With a focus on promoting physical fitness, mental well-being, and overall health, the academy provides a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, Houston Taiji Kungfu Health Academy is dedicated to helping you achieve your wellness goals.

Leaders for Life Martial Arts is a premier health institution located at 7560 Westheimer Road in Houston, Texas. Our expert instructors are dedicated to helping students develop not only physical strength and agility, but also mental discipline and focus. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Join us at Leaders for Life Martial Arts and start your journey towards becoming a stronger, more confident individual.

The Shotokan Karate Do Center in Houston, Texas is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. Located at 1331 Augusta Drive, this center offers a welcoming and supportive environment for individuals of all ages and fitness levels to learn and grow in their martial arts journey. With experienced instructors and a focus on technique, strength, and agility, students can expect to improve their physical and mental well-being while developing valuable self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, the Shotokan Karate Do Center in Houston is the perfect place to achieve your goals.

The Houston Martial Arts Academy is a premier health institution located in the heart of Houston, Texas. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to learn a new martial art, get in shape, or just have fun, the Houston Martial Arts Academy has something for everyone. Come visit us at 860 Wakefield Drive and start your martial arts journey today!

Premier Martial Arts Houston Heights is a top-notch gym located in the bustling city of Houston, Texas. Our facility, situated at 2401 North Shepherd Drive, offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join us at Premier Martial Arts Houston Heights and experience the benefits of a healthy and active lifestyle in a welcoming and supportive environment.

Houston Gymnastics Center is a premier institution located in Houston, Texas, dedicated to providing top-notch gymnastics training to individuals of all ages and skill levels. Our state-of-the-art facility at 5601 South Braeswood Boulevard offers a wide range of programs, from recreational classes to competitive teams, to help students develop strength, flexibility, and coordination. In addition to gymnastics, we also offer fitness classes and health programs to promote overall well-being. Whether you're looking to improve your skills, stay in shape, or simply have fun, Houston Gymnastics Center is the perfect place for you. Come join our community and reach your full potential!

Revolution Dojo Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 1005 Ennis Street offers a wide range of health and fitness programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers are here to help you achieve your goals. Join us at Revolution Dojo Houston and experience a revolutionary approach to fitness and wellness.

Spar Houston is a premier gym and health institution located at 6010 Washington Avenue in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, improve your overall health, or simply stay active, Spar Houston has everything you need to succeed. Our knowledgeable staff is dedicated to providing a supportive and motivating environment for all fitness levels. Join us at Spar Houston and take the first step towards a healthier, happier you.

The UTHealth Houston Recreation Center is a state-of-the-art gym and health facility located at 1832 West Road in Houston, Texas. The center offers a wide range of fitness equipment and programs designed for fitness, fun, and friendly competition. Features include an outdoor Olympic-size swimming pool, cardiovascular equipment, free weights, courts for various sports, and an outdoor jogging trail with fitness stations. The center also offers personal training, group fitness classes, and recreational sports for students, residents, faculty, staff, and their families. Membership is open to those affiliated with the Texas Medical Center and UT System, with proof of eligibility required. The center also offers a satellite facility at the McGovern Medical School with a range of cardio and resistance machines. Access to the facility is monitored and requires registration in advance. Operating hours are Monday to Friday from 5:30AM to 10PM, Saturday from 8AM to 8PM, and Sunday from 10AM to 8PM. For more information and registration, visit the UTHealth Houston Recreation Center website.

Next Step Behavioral Houston is a leading health institution located at 3124 Prospect Street in Houston, Texas. Our dedicated team of professionals is committed to providing top-quality behavioral health services to individuals in need. We offer a range of evidence-based treatments and therapies to address various mental health concerns, addiction issues, and behavioral disorders. At Next Step Behavioral Houston, we strive to create a supportive and nurturing environment where clients can take the next step towards a healthier and happier life. Contact us today to learn more about our services and how we can help you on your journey to wellness.

Our institution offers a variety of fitness classes including belly dance, yoga, pilates, kickboxing, weight loss programs, and personal training sessions in Houston, Texas. Located at 10162 Oakberry Street, our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you are looking to improve your flexibility, tone your body, or lose weight, we have a class for you. Join us today and start your journey to a healthier, happier you!