The 30 Best Exercises for seniors in Katy, Texas

The Mark A. Chapman YMCA at Katy Main Street is a state-of-the-art facility located at 1350 Main Street in Katy, Texas. This institution offers a wide range of programs and services focused on fitness, health, and education. With top-of-the-line gym equipment, group fitness classes, and personal training options, members can achieve their fitness goals in a supportive and welcoming environment. Additionally, the YMCA at Katy Main Street provides educational programs for all ages, including childcare services, after-school programs, and community workshops. Whether you're looking to improve your physical health or expand your knowledge, the Mark A. Chapman YMCA at Katy Main Street has something for everyone.

Located at 20225 Katy Freeway in Katy, Texas, Activate - Houston (Katy) is the world's first active gaming facility where players become fully immersed in interactive technology. With dynamic game rooms that react in real time, players can jump, climb, problem-solve, and laugh their way through adrenaline-filled challenges. Priced at $24.99 per player Monday through Thursday and $29.99 per player Friday through Sunday, Activate offers a unique and personalized gaming experience. Visitors can track their points with wristbands and easily move between rooms to try out a variety of games.

Premier Martial Arts of West Katy/Fulshear is a top-rated gym and health institution located in Fulshear, Texas. Our facility at 6300 Farm to Market 1463 offers a wide range of martial arts classes for individuals of all ages and fitness levels. Our experienced instructors provide expert training in a supportive and encouraging environment, helping students build confidence, strength, and discipline. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts of West Katy/Fulshear is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life!

Physical Therapy Now of Katy is a leading health institution in Katy, Texas, dedicated to providing top-notch physiotherapy services. Our experienced team of physiotherapists is committed to helping our patients achieve optimal physical health and wellness. Conveniently located at 25705 Katy Freeway, our state-of-the-art facility offers a wide range of therapeutic treatments and personalized care plans to address each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, our skilled professionals are here to support you on your journey to better health. Visit Physical Therapy Now of Katy today and take the first step towards a healthier, more active lifestyle.

Apex Physical Rehabilitation & Wellness in Katy, TX is a leading health institution specializing in physiotherapy services. Located at 21214 Kingsland Boulevard, Katy, Texas, United States, our dedicated team of professionals is committed to helping patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our expert therapists will provide personalized treatment plans to meet your specific needs. With state-of-the-art facilities and a compassionate approach to care, Apex Physical Rehabilitation & Wellness is your trusted partner on the journey to a healthier, happier you.

Katy Sportz Academy is a premier health institution located at 24746 Saddlespur Lane in Katy, Texas, United States. Our academy is dedicated to promoting physical fitness and overall wellness through a variety of sports and exercise programs. With state-of-the-art facilities and experienced trainers, we offer a wide range of classes and training sessions tailored to individuals of all ages and fitness levels. Join us at Katy Sportz Academy and take the first step towards a healthier, more active lifestyle.

Dr. Katie Leonard is a highly respected medical practitioner located at 18607 Kuykendahl Road in Spring, Texas. Specializing in various areas of health and wellness, Dr. Leonard is dedicated to providing top-quality care to her patients. With a focus on personalized treatment plans and compassionate bedside manner, she strives to help individuals achieve optimal health and well-being. Whether you are in need of routine check-ups, preventative care, or specialized treatment, Dr. Katie Leonard is here to support you on your journey to better health.

Katy Sports Center T4 Athletics is a premier gym and health center located at 510 South Mason Road in Katy, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and sports programs for all ages and skill levels. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced trainers and staff are here to help you reach your goals. Come join our community of active individuals and discover the benefits of a healthy lifestyle at Katy Sports Center T4 Athletics.

Titan Taekwondo/Martial Arts in Katy is a premier health institution located at 5556 South Peek Road in Katy, Texas. Our experienced instructors provide top-notch training in Taekwondo and various martial arts disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, our classes cater to students of all ages and skill levels. Join us at Titan Taekwondo/Martial Arts in Katy and embark on a journey towards improved health and well-being.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

Gameday Men's Health Katy is a premier men's health clinic located at 26717 Westheimer Parkway in Katy, Texas. Our expert doctors specialize in providing top-notch care for men's health issues, offering a range of services to help improve and maintain overall wellness. From preventative screenings to treatment options for common health concerns, our team is dedicated to helping men lead healthier, happier lives. Visit us today and experience the difference that Gameday Men's Health Katy can make in your health journey.

Falcon Point Neighborhood Park is a charming community park located at 23836 Bay Hill Boulevard in Katy, Texas. This park offers residents and visitors a peaceful and serene environment to enjoy outdoor activities such as picnicking, walking, and playing sports. With well-maintained green spaces, playgrounds, and walking trails, Falcon Point Neighborhood Park is the perfect place to relax and unwind in nature. Whether you're looking for a place to exercise, socialize, or simply enjoy the fresh air, this park provides a welcoming and family-friendly atmosphere for all to enjoy.

The Monty Ballard YMCA at Cinco Ranch is a state-of-the-art fitness facility located at 22807 Westheimer Parkway in Katy, Texas. This institution offers a wide range of amenities and programs for individuals of all ages, including a fully equipped gym, group fitness classes, swimming pool, sports courts, and a school for children. The YMCA is dedicated to promoting health and wellness in the community, and provides a welcoming and inclusive environment for members to achieve their fitness goals. Whether you're looking to improve your physical fitness, participate in recreational activities, or enroll your child in a quality educational program, the Monty Ballard YMCA at Cinco Ranch has something for everyone.

The Cinco Ranch II Rosewood Recreation Center is a state-of-the-art facility located at 26418 Cinco Terrace Drive in Katy, Texas. This community hub offers a wide range of recreational activities and amenities for residents of all ages. From a fully equipped fitness center and group exercise classes to a sparkling swimming pool and sports courts, there is something for everyone to enjoy at this vibrant center. Whether you're looking to stay active, socialize with neighbors, or simply relax in a beautiful setting, the Cinco Ranch II Rosewood Recreation Center has it all. Come visit and see why this facility is the heart of the Cinco Ranch community.

Reliant Rehabilitation is a health institution located at 1480 Katy Flewellen Road in Katy, Texas, United States. Specializing in physical, occupational, and speech therapy for skilled nursing facilities, Reliant Rehabilitation serves over 870 facilities in 47 states with over 37,000 patient interactions daily. Committed to their employees, patients, and customers, Reliant Rehabilitation prides itself on transparency, communication, and performance through their Customer Relationship Management Program. Each month, they highlight a Clinician Who Inspires, such as Rochelle Healy, Blake Allen, Catherine Shafer, Alex Johnson, Jennifer Saldaña, and Nicole Burrough, showcasing their dedication to providing personalized care and rehabilitation services.

Mason Physical Therapy is a leading healthcare institution located in Katy, Texas, United States. Our dedicated team of experienced therapists is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. With state-of-the-art facilities and a patient-centered approach, Mason Physical Therapy is the go-to destination for individuals seeking top-notch rehabilitation services in the Katy area.

Elation Physical Therapy is a health institution located at 6445 Farm to Market 1463 in Katy, Texas, United States. Serving Houston, Katy, Pearland, and surrounding areas such as Houston Heights, Richmond, and Fulshear, Elation Physical Therapy offers comprehensive physical therapy services, including virtual appointments. At Elation Physical Therapy, the focus is on healing with heart, addressing both the emotional and physical aspects of disability. The institution is a leader in care for the LGBTQ community, providing a safe and inclusive environment for all individuals. Patients have praised the caring and knowledgeable staff, highlighting the exceptional experience they had during their time at Elation.

Sports and Fitness Warehouse is a premier gym and health facility located at 403 West Grand Parkway South in Katy, Texas. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to cater to all fitness levels and goals. Whether you're looking to build muscle, improve endurance, or simply stay active, Sports and Fitness Warehouse has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, stronger you.

Christina King, PT is a leading physiotherapy institution located at 6445 Farm to Market 1463 in Katy, Texas, United States. Our dedicated team of healthcare professionals is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a focus on evidence-based treatment techniques and patient-centered care, Christina King, PT is your trusted partner in achieving optimal health and wellness. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Theramedic Rehab and Physical Therapy is a leading health institution located at 24217 Kingsland Boulevard in Katy, Texas, United States. Our dedicated team of professionals is committed to providing top-quality rehabilitation and physical therapy services to help patients recover and improve their overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to ensure the best possible outcomes for our patients. Visit us today and experience the difference at Theramedic Rehab and Physical Therapy.

Star Physical Therapy Services is a leading health institution located at 21707 Kingsland Boulevard in Katy, Texas. Specializing in physiotherapy, our team of experienced and dedicated therapists provide personalized care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility offers a range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. Whether you're recovering from surgery or seeking relief from pain, Star Physical Therapy Services is committed to helping you achieve your health goals. Visit us today and experience the difference in your physical therapy journey.

Level Headed Fitness PLLC is a health institution located at 21040 Highland Knolls Drive in Katy, Texas. Our facility offers a range of fitness and wellness services to help individuals achieve their health goals. With a team of experienced trainers and coaches, we provide personalized workout plans, nutritional guidance, and support to ensure our clients stay on track. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Level Headed Fitness PLLC is here to help you reach your fitness goals in a safe and effective manner. Come visit us today and start your journey to a healthier you!

OakBend Physical Therapy is a leading healthcare institution located in Houston, Texas. Our team of dedicated physiotherapists is committed to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and equipment to ensure the best possible outcomes. Conveniently located at 18885 Katy Freeway, our state-of-the-art facility provides a comfortable and welcoming environment for all patients. Trust OakBend Physical Therapy to help you achieve your health and wellness goals.

Elation Physical Therapy is a leading health institution located at 12573 Broadway Street in Pearland, Texas. We also have locations in Houston, Katy, and serve surrounding areas such as Houston Heights, Richmond, and Fulshear. We now offer virtual appointments for your convenience. At Elation Physical Therapy, we believe in helping every individual move through the world authentically, living fully with comfort and confidence. Our comprehensive physical therapy services focus on healing both the emotional and physical effects of disability, with a special emphasis on LGBTQ care.

Village Medical Physical Therapy is a leading health institution located at 9055 Katy Freeway in Houston, Texas, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to therapy, we strive to help our patients achieve their health and wellness goals. Trust Village Medical Physical Therapy to guide you on your journey to better health.

Master Pak's Martial Arts Academy is a premier institution located at 4747 Farm to Market 1463 in Katy, Texas, United States. As a health-focused institution, we believe in the power of martial arts to not only improve physical fitness, but also to instill values and character traits that are essential for success in all aspects of life. Our dedicated team of instructors is committed to helping you reach your full potential and become the best version of yourself. We offer a variety of classes for different age groups and skill levels, including Kids Intermediate Class, Kids Advanced Class, Kids Beginner & Intermediate Class, and Teen Adult Advanced Class. These classes are designed to help students develop discipline, confidence, and inner strength while learning valuable self-defense techniques.

Tracy Van Swol Pilates is a classical private Pilates studio located in Richmond, Texas, dedicated to helping individuals be their best selves in body, mind, and spirit. Offering private and duet Pilates training customized to individual goals, the studio focuses on increasing vitality, flexibility, strength, and overall well-being. With a mission to guide and teach each person based on their unique needs, Tracy Van Swol Pilates provides a personalized Pilates experience in an intimate setting. Equipped with Gratz and Peak Pilates apparatus, the studio is conveniently located for those in the metro Houston area, including Rosenberg, Sugar Land, and Katy. Whether recovering from an injury or simply looking to improve fitness, Tracy Van Swol Pilates offers sessions for all levels and goals. Schedule a 45-minute Intro Session to experience the benefits of Pilates and start your journey to a healthier, stronger you.

Eyecan Athletics is a health institution located at 510 South Mason Road in Katy, Texas. We specialize in providing top-notch athletic training and rehabilitation services for individuals of all ages and fitness levels. Our experienced team of professionals is dedicated to helping clients achieve their fitness goals and improve their overall well-being. Whether you are recovering from an injury or looking to enhance your athletic performance, Eyecan Athletics is here to support you every step of the way. Visit us today and let us help you reach your full potential.

NIAUSA Fitness Ground is a premier health institution located at 5401 Bellaire Boulevard in Bellaire, Texas, United States. Our facility is dedicated to promoting physical fitness and overall well-being through a variety of exercise programs and classes. Our expert trainers and state-of-the-art equipment are here to help you reach your fitness goals and live a healthier lifestyle. Join us at NIAUSA Fitness Ground and start your journey to a healthier you today!

ONESWEAT STRETCH WELLNESS is a premier health institution located at 24210 Westheimer Parkway in Katy, Texas, United States. Our facility offers a unique combination of fitness classes, stretching sessions, and wellness services to help individuals achieve their health and fitness goals. Whether you are looking to improve your flexibility, increase your strength, or simply relax and recharge, our experienced team of professionals is here to help. Join us at ONESWEAT STRETCH WELLNESS and start your journey to a healthier, happier you.