TOP 30 Exercise routines for seniors in San Antonio, Texas

Mr. Rosalio Jalomo is a reputable doctor's office located at 7333 Barlite Boulevard in San Antonio, Texas. Specializing in health and wellness, this institution offers top-notch medical services to patients in the local community. With a focus on providing personalized care and effective treatment plans, Mr. Rosalio Jalomo and his team strive to ensure the well-being of all their patients. Whether you are in need of a routine check-up or are seeking treatment for a specific health issue, you can trust Mr. Rosalio Jalomo to provide the highest quality care in a welcoming and professional environment.

Dr. Timothy Pappoe is a renowned health institution located at 5430 Fredericksburg Road in San Antonio, Texas. As a trusted doctor, Dr. Pappoe provides top-notch medical care and personalized treatment to patients of all ages. With a focus on preventive care and patient education, Dr. Pappoe strives to help his patients achieve and maintain optimal health. Whether you need a routine check-up, treatment for a specific condition, or guidance on improving your overall well-being, Dr. Timothy Pappoe is dedicated to providing compassionate and comprehensive care. Schedule an appointment today to experience the exceptional healthcare services offered at this esteemed institution.

Andrea Foldes is a reputable doctor located at 7700 Floyd Curl Drive in San Antonio, Texas. With a focus on health and wellness, Dr. Foldes provides top-notch medical care to her patients. Her practice offers a wide range of services to address various health concerns and promote overall well-being. Patients can expect personalized and compassionate care in a comfortable and welcoming environment. Visit Andrea Foldes for expert medical attention and guidance on your journey to optimal health.

Alamo Ranch Martial Arts is a premier health and wellness institution located at 11975 Alamo Ranch Parkway in San Antonio, Texas. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Join us at Alamo Ranch Martial Arts and embark on a journey towards improved physical fitness, mental discipline, and personal growth.

Northside Sports Gym is a premier fitness facility located in San Antonio, Texas. Situated at 8400 North Loop 1604 West, our gym offers state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay in shape, Northside Sports Gym has everything you need. Join us and start your journey to a healthier, happier you.

Xtreme Athletics is a premier gym and health facility located at 8755 Grissom Road in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to help you every step of the way. Come join us at Xtreme Athletics and take your fitness to the next level!

Endurance Elite Gymnastics & Dance is a premier fitness institution located in San Antonio, Texas. Our state-of-the-art facility at 15814 University Oak offers top-notch gym and health services for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in gymnastics and dance classes, helping our members achieve their fitness goals and improve their skills. Whether you're looking to build strength, flexibility, or coordination, Endurance Elite Gymnastics & Dance has the resources and expertise to help you reach your full potential. Join us today and experience the difference of training at a world-class fitness institution.

The Okinawa Karate-do Shorin-ryu Style institution located at 2908 West Avenue in San Antonio, Texas, United States, is dedicated to promoting physical and mental well-being through the practice of traditional Shorin-ryu style Karate. Our experienced instructors provide expert guidance and training in self-defense techniques, discipline, and fitness, helping students of all ages and skill levels reach their full potential. Join us at our health-focused institution and embark on a journey of self-improvement and empowerment through the art of Karate.

inBalance is a premier gym and health institution located at 19338 Babcock Road in San Antonio, Texas. Our facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. With state-of-the-art equipment, experienced trainers, and a supportive community, inBalance is the perfect place to transform your body and mind. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, we have everything you need to succeed. Join us at inBalance and take the first step towards a happier, healthier you.

The Recreation Wellness Center is a state-of-the-art gym and health facility located at 6900 North Loop 1604 West in San Antonio, Texas. As a part of Campus Recreation, access to the center's facilities, services, and most programming is already included in your tuition and fees - no membership is required. Whether you have a compliment, question, or suggestion, our friendly staff is here to assist you. We are committed to providing inclusive facilities and programs that enhance the experiences and wellbeing of our diverse community. Visit us today to start your journey towards a healthier lifestyle.

Octane Personal Training is a health institution located at 23702 West Interstate 10 Frontage Road in San Antonio, Texas, United States. The institution is dedicated to helping individuals achieve their fitness goals in a safe and comfortable environment. The trainers at Octane Personal Training have a strong educational background in biology, nutrition coaching, and strength and conditioning. They prioritize education for staff members to ensure high standards of training for clients. The institution also works with doctors and physical therapists to integrate movement rehabilitation into workout programs. Octane Personal Training offers personalized fitness programs designed to help individuals lose weight, gain muscle, and improve overall health. The trainers focus on creating a plan that fits the individual's needs and goals, while also providing guidance on nutrition for long-term success. Clients have seen significant results, with some individuals dropping 27 lbs in just 6 weeks. The institution offers one-on-one training programs, group classes, and semi-private training options. Clients have praised Octane Personal Training for its motivating and knowledgeable coaches, as well as the supportive and encouraging atmosphere of the gym. To get started on your fitness journey, you can book a free intro workout at Octane Personal Training.

Endure Athletics Co. is a premier health institution located at 5310 Jackwood Drive in San Antonio, Texas. We are dedicated to helping individuals achieve their fitness goals through personalized training programs, expert coaching, and state-of-the-art facilities. Our team of experienced trainers are committed to helping you endure and conquer any physical challenge that comes your way. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Endure Athletics Co. is the place for you. Join us today and take the first step towards a healthier, stronger you.

Anzures Boxing Team is a renowned gym located at 5046 West Commerce Street in San Antonio, Texas. This institution is dedicated to promoting health and fitness through the sport of boxing. With experienced trainers and state-of-the-art facilities, Anzures Boxing Team offers a welcoming and inclusive environment for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced boxer aiming to compete, this gym provides the resources and support needed to achieve your goals. Join Anzures Boxing Team and experience the benefits of a challenging workout that will boost your physical and mental well-being.

9Round Kickboxing Fitness is a gym located at 7338 Louis Pasteur Drive in San Antonio, Texas. Our institution offers a unique and effective workout experience that combines kickboxing with fitness training. We schedule introductory workouts up to seven days out to ensure a quality experience for first-time visitors and local residents only. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. We offer a variety of workout options, including Trainer-Led circuit hours, Personal Training sessions, and on-demand workouts through our 9RoundNOW app. Our facility is equipped with secure, members-only door access, security cameras, and a panic button for added safety.

Good Spirit Tai Chi Chuan, located at 311 Spencer Lane in San Antonio, Texas, has been bringing the benefits of T'ai Chi Ch'uan to the community since 2005. This institution offers classes that focus on gentle, soft, and free-flowing movements that are both relaxing and invigorating. Participants will work on improving their mind-body connection, physical structure, balance, and focus. In addition to T'ai Chi Ch'uan form, students will have the opportunity to learn self-defense techniques, martial applications, and two-person exercises known as push hands. The institution also offers instruction in sword form and staff work to enhance body coordination and energy dynamics.

TruFit Athletic Clubs - Park North Center is a premier gym and health facility located in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our experienced staff is here to support and guide you every step of the way. Visit us at 522 Northwest Loop 410 and start your journey to a healthier, stronger you today.

Body Shop Gym LLC is a premier fitness facility located in the heart of San Antonio, Texas. Our gym offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to build muscle, improve your cardiovascular health, or simply stay in shape, Body Shop Gym LLC has everything you need to reach your fitness goals. Join us at 5521 South Flores Street and start your journey to a healthier, stronger you today.

Gervin Center Gym is a premier fitness facility located at 6903 South Sunbelt Drive in San Antonio, Texas. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay in shape and lead a healthy lifestyle. Our friendly staff is dedicated to providing a welcoming and supportive environment for members of all fitness levels. Come visit Gervin Center Gym and start your journey to a healthier you today!

Bushido Martial Arts is a premier health institution located at 4963 Stahl Road in San Antonio, Texas. We offer a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn the art of karate, judo, or jiu-jitsu, Bushido Martial Arts is the perfect place to train and achieve your health and wellness goals. Join us today and experience the benefits of martial arts training firsthand.

TejasFit is a premier gym and health center located at 4904 Broadway in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training sessions to help you reach your health and wellness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, TejasFit is here to help you succeed. Join us today and start your journey to a healthier, happier you.

SAGA Gymnastics, located at 9010 Farm to Market Road 1976 in Converse, Texas, is a premier gym and health institution dedicated to promoting a healthy lifestyle in a friendly and fun environment for children of all ages. Founded in 2009, SAGA Gymnastics started as a private gymnastics club and has since grown to become one of the biggest Men's gymnastics teams in San Antonio. Our highly competitive Junior Olympic team has produced multiple state and regional champions, with the team traveling all over the United States for competitions. With a certified professional coaching staff, SAGA Gymnastics offers a variety of classes from beginner to advanced levels, including toddler classes, recreational tumbling, and boys' and girls' gymnastics.

Club Pilates is a premier fitness studio located at 255 East Basse Road in San Antonio, Texas. As a gym specializing in Pilates, we offer a wide range of classes and programs tailored to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention and guidance to ensure each workout is safe, effective, and enjoyable. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is the perfect place to achieve your health and fitness goals. Join us today and experience the transformative power of Pilates!

New Territories Public Swimming Pool and Tennis Courts is a state-of-the-art facility located at 9023 Bowen Drive in San Antonio, Texas. This institution offers a range of amenities including a large swimming pool for both recreational and competitive swimmers, as well as well-maintained tennis courts for players of all levels. The facility is equipped with modern technology and trained staff to ensure a safe and enjoyable experience for all patrons. Whether you're looking to cool off in the pool or work on your backhand on the tennis court, New Territories Public Swimming Pool and Tennis Courts has something for everyone.

Going To the Dogs LLC is a premier dog training and daycare facility located at 5235 Stormy Sunset in San Antonio, Texas. Our experienced trainers provide personalized training programs for dogs of all breeds and sizes, helping them develop good behavior and obedience skills. In addition to training services, we also offer a safe and fun daycare environment where dogs can socialize and play. With a commitment to excellence and a passion for helping dogs reach their full potential, Going To the Dogs LLC is the perfect place for your furry friend to thrive.

7 Winds Pool is a premier swimming institution located at Seven Winds in San Antonio, Texas, United States. Our state-of-the-art facility offers a variety of swimming programs for all ages and skill levels. Whether you are a beginner looking to learn how to swim or an experienced swimmer looking to improve your technique, our certified instructors are here to help you reach your goals. With our indoor and outdoor pools, as well as our spacious deck area, you can enjoy swimming year-round in a comfortable and safe environment. Come visit 7 Winds Pool and dive into a world of aquatic fun and fitness!

Ventura Community Swimming Pool is a popular recreational facility located at 7060 Elm Trail Drive in San Antonio, Texas. This state-of-the-art swimming pool offers a variety of amenities for individuals and families to enjoy, including lap swimming, water aerobics classes, and swim lessons for all ages and skill levels. The pool is staffed with certified lifeguards to ensure a safe and enjoyable experience for all visitors. Whether you're looking to improve your swimming skills, get in a good workout, or simply relax by the water, Ventura Community Swimming Pool is the perfect destination for aquatic fun in San Antonio.