The 30 Best Exercise routines for seniors in Texas

721 results found

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  1. 1

    Alvarado Senior Citizens Center

    ★★★★☆ 4.3
    Open

    “This place was awesome for my husband's memorial very large place the refundable deposit of $50.00 and for the whole building is $150.00 if you don't need a kitchen area then $100.00”

    Address: 201 E College St, Alvarado, TX 76009, United States

    Phone: +1 (817) 783-8481

    Website: cityofalvarado.org

  2. 2

    “I just took my first class at ballet austin. The dance teachers are so incredibly nice and welcoming, and they give such positive feedback! the class also felt super safe, and i can tell they are taking all the safety/health precautions they need so that we can dance in a safe environment! I really love this place and i will definitely be back dancing here more!”

    Address: 501 W 3rd St, Austin, TX 78701, United States

    Phone: +1 (512) 501-8704

    Website: balletaustin.org

  3. 4

    Center For Internal Arts

    ★★★★★ 5
    Open

    “I took a couple lessons here and was very impressed with the training and skill of the instructor, Steve Barowski. Unfortunately, I encountered this Center at the end of my stay in El Paso. If I were still living there, I would love to continue learning Chi Gong and Tai Chi. I joined the electronic mailing list and still benefit from reading the monthly newsletters. Highly recommend!”

    Address: 5757 Montoya Dr, El Paso, TX 79932, United States

    Phone: +1 (915) 584-4730

    Website: centerforinternalarts.com

  4. 5

    “Rose is a very impressive Martial Artist who truly places great emphasis on the wellbeing and progression of her students. There is a calm atmosphere to the dojo while students of various ages and ability levels give their best under the watchful supervision and guidance of Rose. Aside from her fighting skills, Rose has fantastic attention to detail and is phenomenal in how people with preexisting injuries improve their personal health by following the encyclopedic exercises that Rose shares. I would highly recommend visiting this dojo.”

    Address: 12300 Wirth Dr Suite D, Manchaca, TX 78652, United States

    Phone: +1 (512) 567-7995

    Website: astigfitma.com

  5. 6

    Senior Citizen Center

    ★★★★★ 4.9
    Open

    “Everyone is always so helpful & kind. Food is nearly always good. They work hard”

    Address: 319 Main St, Muleshoe, TX 79347, United States

    Phone: +1 (806) 272-4969

  6. 7

    Institute For Health and Wellness

    ★★★☆☆ 3.7
    Closed

    “I can’t recommend Dr Schroeder and staff highly enough. Dr Schroeder listens. She cares. She has answers. I went to her feeling quite terrible and she listened and helped me for eight years yo feel better than I had probably since I was a teen or young mom. I’m 60+. She helped in ways that no other doctor took time or interest to. So thankful for them!”

    Address: 715 Kane St, Tomball, TX 77375, United States

    Phone: +1 (281) 290-0531

    Website: feelwellagain.com

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  1. 10

    Gracie Barra Brownsville

    ★★★★★ 5
    Closed

    “Phenomenal Brazilian Jiu Jitsu training and experience. Professor Tyler along with coaches Jesse and Juan run an elite academy. The training is rigorous but rewarding and the comradery amongst the team is awesome.”

    Address: 3230 Pablo Kisel Blvd #105, Brownsville, TX 78526, United States

    Phone: +1 (956) 350-8186

    Website: gbbrownsville.com

  2. 11

    Premier Martial Arts Leander

    ★★★★★ 5
    Open

    “My son is 5 and I was concerned he wouldn’t be able to keep up with the instruction. They are extremely professional and great with kids. They take time to teach martial arts, but also important life lessons as well. Very impressed so far and highly recommend.”

    Address: 3501 Lakeline Blvd #130, Leander, TX 78641, United States

    Phone: +1 (737) 205-4301

    Website: pma-leander.com

  3. 13

    iPOW Physical Therapy & Wellness

    ★★★★★ 5
    Closed

    “Highest level of care from all the staff: The receptionist worked with my schedule making it easy to get an appointment when I needed one. The billing specialist took care of all the necessary paperwork, so one less thing for me to stress about. The physical therapists were highly skilled and dedicated to helping me improve my quality of life. They supported me while kicking my butt. I'm grateful for the PT Boot Camp, lol, and because of it I'm stronger and more confident in my daily activities. Thank you iPOW”

    Address: 3501 S Soncy Rd #137, Amarillo, TX 79119, United States

    Phone: +1 (806) 803-9165

    Website: ipowpt.com

  4. 15

    Border Therapy Services

    ★★★★★ 5
    Closed

    “This is the first time that I have used the services of a therapist. I was so happy with the intake, the care and attention I am receiving as a patient. I am sure it won't take me too long to make a quick recovery. My daughter has been going there for a longer time and I also saw the care that she had received before, so of course, they came highly recommended. The staff is professional and explain the importance of each exercise and how to use the equipment. The staff that schedule the appointments are also very efficient. I wouldn't hesitate to recommend Border Therapy Services to anyone!”

    Address: 13650 Eastlake Blvd Ste 505, Horizon City, TX 79928, United States

    Phone: +1 (915) 493-6798

    Website: bordertherapy.com

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  1. 17

    “Oh my goodness! I have been to other PT places, but this was my first Athletico experience! It was fabulous! Never did I feel that I was being herded in and herded out quickly as I did at other places. Whitney was so professional and personable! She always explained everything thoroughly and really took the time to listen to my concerns and show compassion for what I was going through since surgery. I will never go anywhere else if I ever have to have PT again! Thank you, Athletico!”

    Address: 4560 Heritage Trace Pkwy #200, Fort Worth, TX 76244, United States

    Phone: +1 (817) 697-5742

    Website: athletico.com

  2. 18

    Genesis PT & Wellness - Midlothian

    ★★★★★ 5
    Closed

    “Started coming here after my third pregnancy and wish I would've come after my first two babies... I feel like pelvic floor PT should be mandatory postpartum care after my experience w Genesis PT! I was so worried I would end up needing surgery to help my pelvic floor after this last pregnancy and now I'm seeing such great results from the direction and work I've gotten from Dr. Jess I am 100% sure my body will heal just as it should. It's also worth noting that my instinct was to do more strengthening exercises, when in reality what I needed was to relax and release tension. These are things I would have never known without coming here. I highly recommend this place to every woman -especially after having a baby!”

    Address: 105 N 6th St, Midlothian, TX 76065, United States

    Phone: +1 (214) 449-0159

    Website: genesisptwellness.com

  3. 19

    Alante Physical Therapy & Wellness

    ★★★★★ 5
    Closed

    “I’ve been going to Alante Physical Therapy for lymphedema treatment for over a year now and the owner Kate and her staff go above and beyond to help make sure I get the best treatment. They do everything to make me comfortable and ensure I have the best supplies. They offer samples and equipment to try that may help me and also assisted me in acquiring a flexi-touch leg pump to continue therapy at home. I cannot say enough nice words about this lady and their services. My family and I would highly recommend them to anyone needing physical or especially lymphedema treatment. Brian Wiggins”

    Address: 5123 N Loop 1604 W #100, San Antonio, TX 78249, United States

    Phone: +1 (210) 598-1268

    Website: alanteptw.com

  4. 20

    Advance Physical Therapy - Missouri City

    ★★★★★ 5
    Closed

    “This was my first time needing physical therapy, and I’m glad that I came here. The staff is incredible. From scheduling appointments to performing the stretches and exercises they were knowledgeable, friendly, and very welcoming. They were able to answer all my questions and help eliminate my shoulder pain from years of bad posture, being glued to a desk. I got instructions and printed sheets so I could perform the exercises at home. I hope to never need PT again but if I did, I would come back to Advance Physical Therapy. Thank you Berny and staff for all that you helped me through.”

    Address: The Glenn Lakes Professional Building, 3634 Glenn Lakes Ln suite 130, Missouri City, TX 77459, United States

    Phone: +1 (713) 518-1805

    Website: advancephysicaltherapy.com

  5. 21

    “I had a total knee replacement in April 2019 and went to see Tommie for several months. Tommie was hands on and teaching me about how not only my knee worked but how the other muscles supported me and my balance. Tommie will make sure you understand the exercises and doing them the right way. I watched his interactions with the other clients and I learned so much. My knee is fine, thanks to Tommie’s help. Tommie’s office manager Alanna is very helpful in making sure you have coverage through the insurance companies, but are great people. My husband has also seen Tommie for a shoulder injury after falling off a ladder and he’s is back to normal.”

    Address: 9001 Brodie Ln Suite C8, Austin, TX 78749, United States

    Phone: +1 (512) 712-4192

    Website: fyzical.com

  6. 23

    Big Sky Taekwondo

    ★★★★★ 5
    Closed

    “My son is 10 yrs. and loves Taekwondo! We have seen improvement in his attitude and activity level at home. He wants to be better and is very motivated. Big Sky's program is amazing and all the instructors are wonderful! It's a great family to be apart of!!”

    Address: 13209 County Rd 1800 #4, Lubbock, TX 79424, United States

    Phone: +1 (806) 781-1489

    Website: martialartslubbock.com

  7. 24

    Patriot Sports and Fitness Austin

    ★★★★★ 5
    Open

    “I can't say enough good things about Patriot! Tracey is amazing at what she does and is such a great role model in the girls Em-POW-er-ment classes. My daughter is exuding the confidence and strength she has always struggled to find and during these formative young tween years that's exactly the kind of strength a kid needs to overcome anything that'll come her way. Every tween girl should experience these classes in my opinion. Additionally, I absolutely love the adult classes, Tracey and Nick make it fun and un-intimidating (even for those of us that struggle with coordination), and you leave feeling better than you did when you got there and ready to take on the day. Every class has different elements keeping it fresh and keeping all your muscle groups challenged.”

    Address: 3805 Stonebridge Dr, Round Rock, TX 78681, United States

    Phone: +1 (512) 619-7141

    Website: patriotsportsandfitness.com

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  1. 25

    Cultivate Wellness & Sports Rehab

    ★★★★★ 5
    Closed

    “I began physical therapy with Jordan and Cultivate Physical Therapy after a concussion in October of 2017. I knew he was someone special, and very different from the many physical therapist with whom I’ve dealt in the past. Jordan conducts a thorough evaluation prior to initiating hands on treatment. He provides a complete walk through of each session, and made sure I was comfortable, before getting started. Jordan devotes his attention to one client at a time. He is knowledgeable, beyond his years, when it comes to anatomy and physiology. I have other medical issues we sometimes had to work around and he always knew how to expertly handle any curve ball thrown his way. It’s important to note his excellent professionalism and fabulous bedside manner. Jordan is a devoted family man. Jordan is my first choice for physical therapy now and in the future. I must also mention his exceptional receptionist Kaitlin; along with being able coordinate my schedule with Jordan’s, she is friendly, sincere, honest, and equally professional. Thank you again, Jordan, Kaitlin, and Cultivate Physical Therapy.”

    Address: 2606 Loma Dr, Midland, TX 79705, United States

    Phone: +1 (432) 262-1001

    Website: cultivatept.com

  2. 28

    FYZICAL Therapy & Balance Centers Boerne

    ★★★★★ 5
    Closed

    “I love this place!!! I always looked forward to coming in for my PT sessions, and I'll miss working with the always-friendly staff! They are encouraging, knowledgeable, and personable. I'm so grateful to have had my PT experience here- they helped give me my life back! I HIGHLY recommend doing your PT sessions here!”

    Address: 1411 S Main St Suite 102, Boerne, TX 78006, United States

    Phone: +1 (830) 249-7211

    Website: fyzical.com

  3. 30

    FYZICAL Therapy and Balance Centers

    ★★★★★ 5
    Closed

    “I like FYZICAL Therapy & Balance Centers-Riverstone. They help me on my balance and I have improved a lot. My physical therapist is so knowledgeable and Owner is humble and caring. All staff is very supportive. Best place for physical therapy. I am highly recommended this place.”

    Address: 5330 Hwy 6 Suite # 116, Missouri City, TX 77459, United States

    Phone: +1 (281) 801-1316

    Website: fyzicalriverstone.com

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