The 30 Best Exercise routines for seniors in San Antonio, Texas

The YMCA of San Antonio, located at 16103 Henderson Pass in San Antonio, Texas, is a premier gym and health institution dedicated to promoting wellness and fitness in the community. With state-of-the-art facilities and a wide range of programs and services, the YMCA offers something for everyone, from group fitness classes to personal training sessions. Whether you're looking to improve your physical health, meet new friends, or just relax and unwind, the YMCA of San Antonio has everything you need to achieve your goals. Come visit us today and start your journey to a healthier, happier you!

San Antonio Tennis Lessons is a premier institution located at 422 Nueces Spring in San Antonio, Texas, United States. This institution offers top-notch tennis lessons for individuals of all skill levels, from beginners to advanced players. The instructors are highly experienced and passionate about helping students improve their game and reach their full potential on the court. Whether you are looking to learn the basics of tennis or fine-tune your skills, San Antonio Tennis Lessons has a program for you. Join us and take your game to the next level!

San Antonio Soo Bahk Do is a health institution located at 5027 Evers Road in San Antonio, Texas, United States. We offer traditional Korean martial arts training in the art of Soo Bahk Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide a supportive and encouraging environment for students of all ages and skill levels to learn and grow. Join us at San Antonio Soo Bahk Do to improve your physical and mental well-being while mastering the art of self-defense.

Gold's Gym San Antonio SW Military is a premier fitness facility located at 2555 Southwest Military Drive in San Antonio, Texas. As a renowned gym in the area, we offer state-of-the-art equipment, expert personal trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness level, our experienced staff is dedicated to helping you succeed. Join us at Gold's Gym San Antonio SW Military and take the first step towards a healthier, happier you.

SaludVIP San Antonio Northwest is a health institution located at 9355 Culebra Road in San Antonio, Texas, United States. Our dedicated team of Medical Assistants, Office Managers, and Physicians are committed to providing personalized care to all Medicare Advantage patients. At SaludVIP, we prioritize quality over quantity, with our doctors seeing only about 15 patients per day to ensure each individual receives the attention and care they deserve. Our state-of-the-art clinics offer a variety of wellness and exercise activities, fun events, and special celebrations for our members to enjoy. We believe in building a true partnership with our patients towards better health, both physically and emotionally. Join SaludVIP and experience healthcare as it should be - caring, personal, and tailored to your needs. Take charge of your heart health and schedule an appointment with one of our providers in your community. SaludVIP has been dedicated to serving the Medicare community since 2006, offering a VIP experience that is all about caring for our patients. Come and experience the difference at SaludVIP San Antonio Northwest.

Gold's Gym San Antonio Medical Center is a top-notch fitness facility located at 7431 Merton Minter in San Antonio, Texas. As a gym dedicated to health and wellness, we offer a variety of amenities to help you achieve your fitness goals. Our state-of-the-art facilities include weight and strength training areas, a wide selection of free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle offerings. Our team of certified Personal Trainers are available to provide support and motivation to help you become the strongest version of yourself. Since our establishment in 1965, Gold's Gym has been committed to delivering a dynamic fitness experience focused on strength and performance. Explore our membership options and join Gold's Gym San Antonio Medical Center today to start your fitness journey.

The Barshop Jewish Community Center, located at 12500 Northwest Military Highway in San Antonio, Texas, is a vibrant hub for fitness and wellness in the Jewish community. With a state-of-the-art gym and health facilities, the center offers a wide range of exercise classes, personal training services, and fitness equipment to help members achieve their health goals. In addition to its fitness offerings, the center also hosts cultural events, educational programs, and social activities that celebrate Jewish heritage and foster a sense of community among its members. Whether you're looking to break a sweat, learn something new, or connect with other Jewish individuals in the area, the Barshop Jewish Community Center has something for everyone.

The Davis-Scott Family YMCA is a welcoming gym and health institution located at 1213 Iowa Street in San Antonio, Texas. With a focus on promoting wellness and community, this YMCA offers state-of-the-art fitness equipment, group exercise classes, and personal training services. Members can enjoy a variety of amenities including a swimming pool, basketball court, and childcare services. The Davis-Scott Family YMCA is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals in a supportive and inclusive environment.

LA Fitness is a premier gym and health institution located in San Antonio, Texas. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a welcoming environment for individuals looking to improve their health and fitness. From group exercise classes to personal training sessions, members can customize their workout routines to suit their needs and goals. The knowledgeable staff at LA Fitness is dedicated to helping members achieve their fitness aspirations and lead a healthier lifestyle. With convenient hours of operation and a prime location on the Texas 1604 Loop, LA Fitness is the perfect destination for anyone looking to prioritize their health and well-being.

Life Time is a state-of-the-art gym and health institution located at 18510 U.S. Highway 281 North in San Antonio, Texas. More than just a gym, Life Time offers a wide range of classes, activities, and programs for all ages and fitness levels. With group fitness studios, dedicated kids' spaces, and an expansive workout floor, Life Time is dedicated to promoting healthy living. Grounded in science and innovated by technology, Life Time's expert instructors are there to help you reach your fitness goals. Whether you're looking to burn calories, lift your spirits, or socialize with like-minded individuals, Life Time has something for everyone. From group fitness classes to sports leagues, there are countless ways to stay active and healthy at Life Time.

Indian Springs Preserve Recreation Center is a vibrant community hub located in San Antonio, Texas. This institution offers a wide range of recreational activities and programs for individuals of all ages and interests. From fitness classes and sports leagues to nature hikes and educational workshops, there is something for everyone to enjoy at Indian Springs Preserve Recreation Center. The facility also features state-of-the-art amenities, including a gymnasium, swimming pool, and outdoor sports fields. Whether you're looking to stay active, connect with nature, or simply have fun with friends and family, Indian Springs Preserve Recreation Center is the perfect destination. Come visit us today and experience all that we have to offer!

The James A. Bode Community Center is a vibrant hub of activity located at 901 Rigsby Avenue in San Antonio, Texas. This institution serves as a gathering place for the local community, offering a wide range of programs and services for residents of all ages. From fitness classes to educational workshops, the center provides a welcoming space for individuals to come together, socialize, and learn. With a commitment to promoting health, wellness, and community engagement, the James A. Bode Community Center is a valuable resource for the residents of San Antonio.

Flip City is a premier gym and health institution located at 13775 Higgins Road in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Flip City has something for everyone. Our friendly and knowledgeable staff is dedicated to providing the support and guidance you need to succeed on your fitness journey. Join us at Flip City and flip your health and fitness routine to a whole new level!

Y Living Center is a premier health and wellness facility located at 835 West Southcross Boulevard in San Antonio, Texas. Our center offers a wide range of services aimed at improving the overall health and well-being of our community members. From fitness classes and nutritional counseling to mental health services and community events, Y Living Center is dedicated to helping individuals lead healthier, happier lives. Our experienced staff is committed to providing personalized care and support to each and every individual who walks through our doors. Visit us today and start your journey to a healthier you!

TBC Physical Therapy & Rehab is a leading health institution located at 6162 Wurzbach Road in San Antonio, Texas, United States. Our dedicated team of professionals is committed to providing top-quality physical therapy and rehabilitation services to help patients achieve optimal health and wellness. With state-of-the-art facilities and personalized treatment plans, we strive to ensure that each individual receives the care and attention they need to recover and thrive. Trust TBC Physical Therapy & Rehab for all your rehabilitation needs.

Training Rehabilitation is a leading health institution located at 4505 Camp Bullis Road in San Antonio, Texas. We specialize in providing top-notch rehabilitation services to individuals recovering from injuries, surgeries, or other health conditions. Our team of experienced professionals is dedicated to helping our patients regain strength, mobility, and independence through personalized training programs and therapy sessions. At Training Rehabilitation, we prioritize the well-being and progress of our clients, ensuring they receive the highest quality care and support on their journey to recovery.

Alante Physical Therapy & Wellness is a premier health institution located in San Antonio, Texas. Our dedicated team of professionals provide personalized physical therapy services to help individuals recover from injuries, manage chronic pain, and improve overall wellness. Our facility is equipped with state-of-the-art equipment and our therapists are highly trained to offer the best care possible. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your physical health, Alante Physical Therapy & Wellness is here to help you achieve your goals. Visit us at 5123 North Loop 1604 West to start your journey towards a healthier and happier life.

FYZICAL Therapy & Balance Centers - Stone Oak is a leading health institution located in San Antonio, Texas. Our center specializes in physical therapy and balance training, helping individuals of all ages improve their mobility, strength, and overall well-being. Our team of experienced therapists and healthcare professionals are dedicated to providing personalized care and innovative treatment techniques to help our patients achieve their health and wellness goals. Visit us at 20818 Gathering Oak to experience the difference FYZICAL Therapy & Balance Centers can make in your life.

Method Wellness and Physical Therapy is a leading health institution located in San Antonio, Texas. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help our clients achieve their wellness goals. We offer a range of personalized treatment plans tailored to each individual's unique needs and goals. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall health and well-being, our experts are here to support you every step of the way. Visit us at 4726 Shavano Oak and start your journey to a healthier, happier you today.

Atrium Commons is a vibrant institution located at 8727 Huebner Road in San Antonio, Texas. This community hub offers a wide range of services and programs for residents of all ages. From educational workshops to fitness classes, Atrium Commons is dedicated to promoting a healthy and active lifestyle. The welcoming atmosphere and modern facilities make it a popular destination for social gatherings and events. Whether you're looking to learn something new or simply connect with others in the community, Atrium Commons is the place to be. Come visit us and experience all that we have to offer!

The Lila at Oakgate is a premier institution located at 3500 Oakgate Drive in San Antonio, Texas. Our facility offers top-notch amenities and services for our residents, including spacious living accommodations, gourmet dining options, and a variety of recreational activities. Our dedicated staff is committed to providing personalized care and support to ensure a comfortable and fulfilling experience for all residents. Come experience the warm and welcoming atmosphere of The Lila at Oakgate today.

Bodyworks Fitness Equipment Inc is a premier fitness equipment store located in San Antonio, Texas, United States. We offer a wide range of high-quality exercise machines, weights, and accessories to help you achieve your fitness goals. Our knowledgeable staff is dedicated to helping you find the perfect equipment for your home gym or commercial facility. Visit us today and discover the tools you need to enhance your workout routine and improve your overall health and wellness.

Train To Live Fitness is a premier health institution located in San Antonio, Texas. Our facility at 20079 Stone Oak Parkway offers a comprehensive approach to fitness and overall well-being. At Train To Live Fitness, we believe in the power of training not just for appearance, but for a better quality of life. Our experienced instructors and state-of-the-art equipment are here to help you achieve your fitness goals and live a healthier, happier life. Join us at Train To Live Fitness and start your journey towards a better you.

Rehab Therapy Resources Inc is a leading health institution located at 8607 Wurzbach Road in San Antonio, Texas, United States. Our dedicated team of professionals provides top-quality rehabilitation therapy services to help individuals regain strength, mobility, and independence after injury or illness. We offer a wide range of therapeutic services, including physical therapy, occupational therapy, and speech therapy, tailored to meet the unique needs of each patient. With a focus on personalized care and evidence-based treatments, Rehab Therapy Resources Inc is committed to helping our clients achieve their rehabilitation goals and improve their overall quality of life.

Steven T. Elliott, PT is a reputable physiotherapy institution located at 3327 Research Plaza in San Antonio, Texas. Our team of highly skilled and experienced physiotherapists are dedicated to providing personalized care and effective treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. At Steven T. Elliott, PT, we are committed to helping our patients achieve their health and wellness goals.

Fit Therapy of Texas, located at 19141 Stone Oak Parkway in San Antonio, Texas, is a health institution dedicated to helping individuals achieve lasting health through a holistic approach. Our evidence-based wellness services cater to your physical, mental, and nutritional needs, ensuring that you can live life longer, happier, and better. We offer a special promotion where you can buy 12 weeks of personal training and get 6 weeks free. Our team of dedicated professionals will create a customized workout program tailored to your individual needs, providing 24/7 accountability and motivation in person or via text.

Physical therapy at 3100 Schofield Road in San Antonio, Texas is a leading health institution specializing in physiotherapy services. Our team of skilled physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and personalized treatment plans, we strive to provide the highest quality care to each individual. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from pain, our team is here to support you on your journey to better health. Visit us at our convenient location to start your path to recovery today.

American Dependable Therapy is a leading health institution located at 11120 Watt Circle in San Antonio, Texas. Our dedicated team of professionals provides dependable therapy services to individuals of all ages, helping them improve their physical, mental, and emotional well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your overall health, our experienced therapists are here to support you every step of the way. At American Dependable Therapy, we are committed to ensuring that you receive the highest quality care in a welcoming and compassionate environment. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Tori Haynes is a renowned health institution located at 2902 Goliad Road in San Antonio, Texas, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. With a focus on rehabilitation and injury prevention, Tori Haynes is committed to helping individuals of all ages and fitness levels reach their physical goals. Trust us to guide you on your journey to a healthier, more active lifestyle.

The Physical Rehabilitation Institute: Harrington Derk is a leading health facility located at 5282 Medical Drive in San Antonio, Texas, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a wide range of services, from manual therapy and exercise programs to advanced modalities and techniques. Whether you are recovering from surgery, a sports injury, or simply looking to enhance your physical performance, the Physical Rehabilitation Institute: Harrington Derk is here to support you on your journey to better health and mobility.