Exercise routines for seniors in Austin, Texas

Natural Fit Physical Therapy Austin is a health institution located at 3936 South Farm to Market 620 Road in Austin, Texas, United States. At Natural Fit Therapy, we specialize in helping adults aged 50 and above get moving, stay active, and avoid slowing down without the need for pain pills, injections, or surgery. Our experienced therapists provide personalized care to address issues such as balance, flexibility, and muscle strength. Our clients have had very positive experiences at Natural Fit Therapy, with one satisfied individual stating, "I was surprised with how much it helped me and I recommend it highly and without reservation." We offer simple yet effective stretching routines to alleviate morning back stiffness and improve overall flexibility.

Patriot Sports and Fitness Austin is a premier gym and health facility located at 3805 Stonebridge Drive in Round Rock, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and more to help you reach your health and wellness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for all members. Whether you're looking to lose weight, build muscle, improve your endurance, or simply maintain a healthy lifestyle, Patriot Sports and Fitness Austin has everything you need to succeed. Visit us today and start your journey to a healthier you!

The British Swim School of LA Fitness Austin - Slaughter Ln is a premier institution located at 1824 West Slaughter Lane in Austin, Texas. This unique school offers expert swimming lessons in a state-of-the-art facility within the renowned LA Fitness gym. With a focus on health and wellness, the British Swim School provides top-notch instruction for all ages and skill levels. Join us today and dive into a world of aquatic fitness and fun!

The British Swim School at Fairfield Inn & Suites – Austin-Parmer-Tech Ridge is a premier swim school located in Austin, Texas. Our institution offers top-notch swimming lessons for all ages and skill levels in a safe and supportive environment. Our experienced instructors are dedicated to helping students improve their swimming abilities and build confidence in the water. Whether you are a beginner looking to learn the basics or an advanced swimmer striving to perfect your technique, our school has a program tailored to meet your needs. Come visit us at 12536 North Interstate Highway 35 and dive into a world of fun and fitness at the British Swim School.

Natural Fit Physical Therapy in Austin, Texas is dedicated to helping adults 50 stay active and mobile without the use of pain pills, injections, or surgery. Our experienced therapists provide personalized care to address issues of balance, stiffness, and weakness that often come with aging. Clients have praised our positive and enjoyable sessions, noting significant improvements in their mobility and overall well-being. Located at 13740 Research Boulevard in Austin, Texas, our clinic offers a welcoming and supportive environment for individuals looking to improve their physical health and quality of life. Whether you are dealing with back stiffness, muscle tightness, or simply want to stay active and social in your golden years, Natural Fit Physical Therapy is here to help.

Austin Physical Therapy is a leading physiotherapy institution located at 2100 Downing Lane in Leander, Texas. Our team of highly skilled and experienced physiotherapists are dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's specific needs and goals. Whether you are recovering from a sports injury, surgery, or looking to improve your mobility and strength, Austin Physical Therapy is here to support you on your journey to better health. Visit us today and take the first step towards a healthier, more active lifestyle.

Training for Warriors - ASTIG Fitness Training Center is a top-notch gym and health institution located at 12300 Wirth Drive in Manchaca, Texas. As the home of the Austin affiliate for the International Training for Warriors fitness training program, we offer a wide range of classes and programs to help you achieve your fitness goals. Our facility is clean, family-friendly, and staffed by professional and certified trainers who are experts in their field. Whether you're looking to lose weight, build strength, improve mobility, learn self-defense, or just have fun while getting fit, we have something for everyone. Our classes include TFW Group and Private Fitness classes, Primal-7 exercise, Mobility training, Practical Self-Defense, Kali Filipino Martial Arts, Fitness Kickboxing, Muay Thai, and MMA fitness training.

Austin Pilates Barn 2 is a premier gym and health institution located at 14265 Ranch to Market Road 2769 in Leander, Texas. Our facility offers top-of-the-line Pilates equipment and experienced instructors to help you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Austin Pilates Barn 2 and experience a transformative workout that will strengthen your body and improve your overall well-being.

Austin Genwakai Karate is a premier martial arts institution located at 2125 Goodrich Avenue in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Austin Genwakai Karate has something to offer. Join us and discover the many benefits of martial arts training in a welcoming and supportive environment.

Ballet Austin's Butler Center for Dance & Fitness is a premier gym and health center located in the heart of Austin, Texas. Offering a wide range of dance and fitness classes for all ages and skill levels, the center is dedicated to promoting physical well-being and artistic expression. With state-of-the-art facilities and experienced instructors, Ballet Austin's Butler Center is the perfect place to achieve your fitness goals and unleash your creativity. Come join us at 501 West 3rd Street and experience the joy of movement!

Austin Tennis Drills is a premier health and school institution located in the vibrant city of Austin, Texas. Our facility at 1510 West North Loop Boulevard offers top-notch tennis drills and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player seeking to enhance your game, our experienced coaches are here to help you achieve your tennis goals. Join us at Austin Tennis Drills and take your game to the next level!

Austin Simply Fit is a premier gym located at 4912 Burnet Road in Austin, Texas, United States. Our certified personal trainers are dedicated to helping you achieve your health and fitness goals, whether you want to lose weight, increase stamina, build muscle, or improve overall wellness. Our 30-minute sessions make it easy to incorporate fitness into your daily routine. Our experienced trainers have the knowledge and motivation to help you reach your full potential. We offer 1-on-1 and semi-private training sessions to cater to your individual needs. At Austin Simply Fit, we believe in creating a welcoming and inclusive environment for people of all backgrounds and abilities. Join our community and start your journey to becoming the best version of yourself today.

North Austin T'ai Chi is a health-focused institution located at 8910 Research Boulevard in Austin, Texas. We specialize in the ancient Chinese martial art of T'ai Chi, offering classes for all levels of experience. Our experienced instructors are dedicated to helping students improve their balance, flexibility, and overall well-being through the practice of T'ai Chi. Join us at North Austin T'ai Chi and discover the physical and mental benefits of this gentle yet powerful form of exercise.

Aiping Tai Chi Austin - Far West is a health institution located at 3435 Greystone Drive in Austin, Texas. Specializing in the ancient practice of Tai Chi, this institution offers classes and workshops to promote physical and mental well-being. With experienced instructors and a peaceful environment, Aiping Tai Chi Austin - Far West is the perfect place to learn and practice this gentle form of exercise. Join us and experience the benefits of Tai Chi for yourself.

ToddPilates Fitness North Austin is a premier gym and health institution located at 9029 Research Boulevard in Austin, Texas. Our facility offers a variety of fitness classes and programs designed to help you achieve your health and wellness goals. Our experienced instructors and state-of-the-art equipment provide a welcoming and motivating environment for all fitness levels. Come see why we were voted Best Exercise Class in The Austin Chronicle Readers Poll! Join us today and start your journey to a healthier, happier you.

Austin Pilates Barn 1 is a premier gym and health institution located at 1300 Northwood Road in Austin, Texas. Our facility offers a wide range of Pilates classes and training programs for all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a beginner or a seasoned Pilates enthusiast, Austin Pilates Barn 1 has something for everyone. Come visit us and experience the benefits of Pilates for yourself!

Gold's Gym Austin Anderson Arbor is a premier fitness institution located at 13435 North Highway 183 in Austin, Texas. This gym offers a wide range of amenities to help you achieve your fitness goals, including weight and strength training areas, free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle offerings. The gym also has a team of certified Personal Trainers who are dedicated to supporting and motivating you on your fitness journey. With a focus on strength and performance, Gold's Gym has been a trusted name in the fitness industry since 1965. Explore our membership options and join Gold's Gym Austin Anderson Arbor today to become the strongest version of yourself.

Pilates In Depth is a gym and health institution located at 2603 Rae Dell Avenue in Austin, Texas. Led by professional NYC dancer Lorn MacDougal, this Pilates Equipment Studio offers contemporary training that targets all muscle groups for injury prevention, pain relief, and overall well-being. The nuanced resistance provided by combinations of springs allows for deep strengthening and stretching, personalized to each individual's level and needs. Pilates is a progressive fitness form that promotes self-knowledge, confidence, and enhanced presence. Lorn is highly praised for her caring approach and ability to make students incredibly strong. Experience the transformative benefits of Pilates at Pilates In Depth today!

Austin Dog Walking is a small, female-owned business located at 1730 East Oltorf Street in Austin, Texas. Our most popular option is perfect for pups who need a potty break and some fresh air, and for high-energy dogs, we even make time for a game of fetch! If we don't meet your standards, we will do everything in our power to make it right. We believe that walking your dog should be more than just exercise - it should also be a learning experience. That's why we work on basic training during every visit. Our GPS tracking and report cards provide peace of mind knowing your dog is getting the attention and exercise they need. With our free meet and greets, you can be confident that we're the right fit for your furry friend.

Sway is a modern and stylish restaurant located at 3437 Bee Cave Road in West Lake Hills, Texas. Offering a unique and innovative dining experience, Sway specializes in contemporary Asian cuisine with a focus on bold flavors and fresh ingredients. The restaurant's chic and inviting atmosphere makes it the perfect spot for a casual meal with friends or a special night out. With a diverse menu featuring dishes inspired by Thai, Vietnamese, and Chinese cuisines, Sway is sure to delight your taste buds and leave you wanting more. Come visit Sway and experience a culinary journey like no other.

The East Communities YMCA in Austin, Texas is a welcoming gym and health center located at 5315 Ed Bluestein Boulevard. With state-of-the-art facilities and a variety of fitness programs, this institution is dedicated to promoting health and wellness in the community. Whether you're looking to improve your fitness level, join group classes, or simply relax in the sauna, the East Communities YMCA has something for everyone. Come visit us and start your journey to a healthier lifestyle today!

Fun Filler Fact is a unique health institution located in Austin, Texas. Our goal is to provide a fun and engaging way for individuals to learn important health facts and tips. Whether you're looking to improve your physical fitness, mental well-being, or overall health, Fun Filler Fact has something for everyone. Join us at 13110 U.S. 290 for a one-of-a-kind experience that will leave you feeling informed and inspired.

First Choice Physical Therapy is a premier health institution located at 914 West Anderson Lane in Austin, Texas, United States. Our highly skilled team of physical therapists is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on patient-centered care and state-of-the-art facilities, First Choice Physical Therapy is committed to helping individuals achieve their health and wellness goals.

Fyzical Therapy and Balance Centers on Brodie Lane in Austin, Texas is a leading health institution specializing in physiotherapy services. Our experienced team of physiotherapists is dedicated to helping patients improve their physical well-being and regain balance in their lives. Located at 9001 Brodie Lane, our state-of-the-art facility offers personalized treatment plans to address a wide range of musculoskeletal issues and injuries. Whether you are recovering from a sports injury or seeking relief from chronic pain, Fyzical Therapy and Balance Centers is committed to providing top-quality care to help you achieve your health goals.

EnlightenUp is a health institution located in Austin, Texas, United States. We are dedicated to helping individuals achieve optimal health and wellness through a holistic approach. Our team of experienced professionals offers a range of services including nutrition counseling, fitness training, stress management, and mindfulness practices. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, EnlightenUp is here to support you on your journey to a healthier and happier you. Visit us today and let us help you shine a light on your path to wellness.

Fringe Sport is a premier fitness equipment store located at 9300 Brown Lane in Austin, Texas. We offer a wide range of high-quality, durable products for all your fitness needs, including barbells, bumper plates, kettlebells, and more. Our knowledgeable staff is dedicated to helping you find the perfect equipment to reach your fitness goals. Whether you're a beginner or a seasoned athlete, Fringe Sport has everything you need to take your workouts to the next level. Visit us today and experience the difference in quality and service that sets us apart from the rest.

Hemkumar Sasikala MD is a trusted medical institution located at 4310 James Casey Street in Austin, Texas. Dr. Hemkumar Sasikala is a highly skilled and experienced doctor who specializes in providing top-notch healthcare services to patients. The institution offers a wide range of medical services and treatments to help individuals achieve and maintain optimal health. Patients can expect compassionate care and personalized treatment plans tailored to their specific needs. Whether you are in need of a routine check-up or specialized medical care, Hemkumar Sasikala MD is dedicated to providing excellent healthcare services to the community.

Michelle Lu, MD is a reputable medical institution located at 1015 East 32nd Street in Austin, Texas, United States. Dr. Michelle Lu is a skilled and experienced doctor who provides top-quality healthcare services to patients in the area. Specializing in various aspects of health and wellness, Dr. Lu is dedicated to providing personalized care and treatment for individuals of all ages. Whether you are in need of a routine check-up, treatment for a specific condition, or simply looking to improve your overall well-being, Michelle Lu, MD is the place to go for compassionate and comprehensive medical care.

Polo Tennis and Fitness Club is a premier institution located in Austin, Texas, offering a wide range of fitness and tennis programs for individuals of all ages and skill levels. Our state-of-the-art facilities include tennis courts, a fully equipped gym, and professional instructors to help you achieve your health and fitness goals. Whether you're looking to improve your tennis game, get in shape, or simply have fun, Polo Tennis and Fitness Club has something for everyone. Come visit us at 13730 U.S. 290 and start your journey to a healthier, happier you today.

SomaTouch Healthcare is a comprehensive health institution located in Austin, Texas. Our facility offers a unique combination of medical services, fitness programs, and educational opportunities to help individuals achieve optimal health and wellness. Whether you are in need of medical care, looking to improve your physical fitness, or interested in learning more about health and wellness, our dedicated team of professionals is here to support you on your journey. Visit us at 1826 Farm to Market Road 1826 to experience the SomaTouch Healthcare difference.