TOP 30 Healthy meals in Memphis, Tennessee

TenderFix by Noah Schnapp is a cozy and inviting restaurant located at 1661 Sycamore View Road in Memphis, Tennessee. Specializing in delicious and tender dishes, this eatery offers a variety of mouth-watering options that are sure to satisfy any craving. From succulent meats to flavorful sides, TenderFix by Noah Schnapp is the perfect spot to enjoy a satisfying meal with friends and family. Come visit us and experience the warmth and hospitality that sets us apart from the rest.

Subway is a popular food institution located at 2838 Hickory Hill Road in Memphis, Tennessee, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. You can customize your sandwich, wrap, or salad with a variety of fresh veggies to "Make it What You Want". Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online or through various third-party delivery services. Subway also offers a rewards program where you can earn tokens for every dollar spent, leading to discounts on future orders. Additionally, Subway gift cards are available for purchase both in-store and online. If you're interested in joining the Subway team, there are job opportunities at both the restaurant and corporate level. Visit the Memphis Subway location for a fresh and satisfying meal experience, whether dining in, picking up curbside, or getting delivery.

Subway is a popular food institution located at 5135 Quince Road in Memphis, Tennessee, United States. This restaurant offers a variety of meal takeaway options, including sandwiches, wraps, salads, drinks, chips, and cookies. With Subway Catering, you can order epic catering bundles online and enjoy your favorite subs in a convenient package. Subway prides itself on offering fresh veggies and customizable options, allowing you to create a sandwich, wrap, or salad just the way you like it. Some locations also offer a gluten-free bread option for those with dietary restrictions. Additionally, you can turn any six-inch sub into a salad for a healthier alternative.

Frutimania is a vibrant and inviting restaurant located at 670 Waring Road in Memphis, Tennessee. Specializing in delicious and refreshing fruit-based creations, Frutimania offers a unique dining experience that is perfect for anyone looking for a healthy and tasty meal option. From fresh fruit bowls to smoothies and fruit salads, there is something for everyone at Frutimania. Stop by and enjoy a nutritious and satisfying meal in a cozy and welcoming atmosphere.

Located at 6465 East Holmes Road in Memphis, Tennessee, Subway is a popular food establishment offering meal takeaways and restaurant services. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for your next event. Customize your sandwich, wrap, or salad with a variety of fresh veggies and protein options. Some locations offer a gluten-free bread option, and all stores have the option to turn any six-inch sub into a salad. You can order online through the Subway website, app, or through third-party delivery services. Earn rewards with every purchase through the Subway rewards program. Purchase physical or eGift cards for yourself or for gifts. Get involved with Team Subway by exploring job opportunities at the restaurant, regional, or headquarters level. Enjoy bold flavors and old favorites at the Memphis Subway location, where you can order in-restaurant, for delivery, curbside pickup, or catering. Experience fresh ingredients and friendly service at Subway, where each restaurant is independently owned and operated by talented Sandwich Artists.

Subway is a popular food institution located at 6740 Winchester Road in Memphis, Tennessee, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all your meal takeaway needs. With a variety of fresh veggies and customizable options, Subway allows you to create your perfect sandwich, wrap, or salad. Some locations even offer gluten-free bread options for those with dietary restrictions. You can order online through their website, app, or third-party delivery services like DoorDash and Uber Eats. Earn rewards for every purchase and use them towards future orders. Subway also offers gift cards for purchase online or in-store. Join Team Subway by exploring career opportunities on their website or LinkedIn page. Visit the Memphis location for a satisfying meal with bold flavors and fresh ingredients. Support local business owners who operate each Subway restaurant with talented Sandwich Artists.

Smoothie King is a popular food and health institution located at 2029 Whitten Road in Memphis, Tennessee. Known for their delicious and nutritious smoothie options, Smoothie King offers a variety of meal delivery services, making it a convenient choice for those looking to maintain a healthy lifestyle on the go. With a welcoming restaurant atmosphere and a convenient store layout, Smoothie King is the perfect destination for those seeking a tasty and satisfying meal option in Memphis.

Phase 1 Salads By Design is a unique food establishment located in Memphis, Tennessee, United States. Specializing in customized salads, this restaurant offers a wide variety of fresh ingredients and toppings for customers to choose from. With a focus on healthy and nutritious options, Phase 1 Salads By Design provides a delicious and satisfying dining experience for those looking to eat well. Whether you're a salad aficionado or just looking for a tasty meal, this institution is sure to satisfy your cravings.

Blues City Nutrition is a vibrant and welcoming restaurant located in Memphis, Tennessee. Situated at 6100 Primacy Parkway, this institution offers a variety of nutritious and delicious food options to satisfy your cravings. Whether you're looking for a refreshing smoothie, a hearty meal, or a tasty snack, Blues City Nutrition has something for everyone. Come and enjoy a meal in a cozy atmosphere that celebrates the rich culture and history of the blues music scene in Memphis. Experience the perfect blend of flavor and health at Blues City Nutrition.

Jason's Deli is a popular restaurant located at 1585 Chickering Lane in Memphis, Tennessee. Known for its fresh ingredients and hearty portions, Jason's Deli offers a wide variety of sandwiches, soups, salads, and wraps. The casual atmosphere and friendly service make it a great spot for a quick lunch or a relaxed dinner. Whether you're in the mood for a classic club sandwich or a healthy salad, Jason's Deli has something for everyone. Stop by and enjoy a delicious meal at this beloved eatery in the heart of Memphis.

Subway is a popular food institution located at 2809 Kirby Parkway in Memphis, Tennessee, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all your event needs. Whether you prefer a sandwich, wrap, or salad, Subway allows you to customize your meal with a variety of fresh veggies. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website or app, or through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where you can earn tokens for every dollar spent, which can be redeemed for discounts on future orders. If you're interested in joining the Subway team, visit their Careers page for job opportunities. Visit the Memphis Subway location to enjoy their bold flavors and old favorites, served fresh every day by talented Sandwich Artists™.

Great Wraps is a popular food institution located at 2760 North Germantown Parkway in Memphis, Tennessee. Known for its delicious wraps and sandwiches, Great Wraps offers a variety of options for a quick and tasty meal on the go. Whether you're looking for a healthy vegetarian wrap or a hearty meat-filled sandwich, Great Wraps has something for everyone. With its convenient location and friendly staff, Great Wraps is the perfect spot for a satisfying meal takeaway or casual dining experience.

McAlister's Deli is a popular food institution located at 7990 Trinity Road in Memphis, Tennessee, United States. This restaurant offers a wide variety of made-to-order favorites, including deli sandwiches, fresh salads, spuds, and their famous Sweet Tea. Customers can earn McAlister’s Rewards points and have their favorites delivered right to their door with McAlister’s Delivery. Gift cards are also available for purchase and can be used in-store, online, or for app orders. Tea lovers can enjoy the Tea Pass, which offers 30 days of sipping starting at $7.99. Visit McAlister's Deli for a delicious meal in a welcoming atmosphere.

Julles Posh Food Co. LLC is a premier food establishment located at 6300 Poplar Avenue in Memphis, Tennessee. We offer a wide range of healthy and delicious meals for takeaway, dining in our restaurant, or purchasing in our store. Our menu features fresh, locally sourced ingredients and innovative dishes that cater to various dietary preferences. Whether you're looking for a quick meal on the go or a sit-down dining experience, Julles Posh Food Co. LLC has something for everyone. Visit us today and treat yourself to a culinary delight that will tantalize your taste buds.

SNOWFOX Sushi, located at 6660 Poplar Avenue in Memphis, Tennessee, is a popular destination for delicious sushi meals to go. As part of JFE Franchising, Inc, SNOWFOX manages over 1,300 full-service sushi bars in various settings across the United States, including supermarkets, wholesale outlets, universities, and corporate locations. Retail partners include Kroger, Costco, Fry’s Food and Drug, and more. At SNOWFOX, franchisees are provided with the support they need to succeed, including management and operational assistance, training at a top-notch sushi academy, food safety programs, and ongoing field support. The recent milestone Kroger expansion has seen 155 Kroger locations converted to offer SNOWFOX sushi.

Poke Bros. is a popular restaurant located at 6515 Poplar Avenue in Memphis, Tennessee. Specializing in fresh and customizable poke bowls, this vibrant eatery offers a delicious and healthy dining option for locals and visitors alike. With a diverse selection of fresh ingredients and flavorful toppings, guests can create their own unique poke bowl to suit their tastes. The casual and welcoming atmosphere at Poke Bros. makes it the perfect spot for a quick and satisfying meal. Whether you're a poke bowl enthusiast or looking to try something new, Poke Bros. is a must-visit destination in Memphis.

Pei Wei Asian Express is a popular restaurant located at 2760 North Germantown Parkway in Memphis, Tennessee. This institution offers a wide variety of delicious Asian cuisine, including fresh sushi, flavorful stir-fry dishes, and savory noodle bowls. With a casual and inviting atmosphere, Pei Wei Asian Express is the perfect spot to enjoy a tasty meal with friends and family. Whether you're craving traditional favorites like orange chicken or looking to try something new like Korean BBQ beef, this restaurant has something for everyone to enjoy. Stop by Pei Wei Asian Express for a satisfying dining experience that is sure to leave you coming back for more.

Alex Farms Cordova is a charming restaurant located at 1425 North Germantown Parkway in Memphis, Tennessee. Known for its delicious food and warm ambiance, this institution offers a wide variety of dishes made with the freshest ingredients. Whether you're in the mood for a hearty meal or a light snack, Alex Farms Cordova has something for everyone. Come and experience the mouth-watering flavors and exceptional service that make this restaurant a local favorite.

Smoothie King is a health-focused institution located at 3586 Riverdale Road in Memphis, Tennessee, United States. Offering a variety of delicious and nutritious smoothies, this food establishment provides meal delivery, restaurant, and store services. From Pineapples to Vanilla Frozen Yogurt and Blue Spirulina, Smoothie King offers a range of ingredients to create the perfect smoothie for your taste buds. With options like Acai base bowls with fresh fruit toppings and protein-packed blends, there is something for everyone at Smoothie King. Whether you're looking for a quick meal on the go or a healthy snack, Smoothie King has you covered with their nutrient-rich and energizing smoothie options. *Please note that allergens such as milk, egg, and tree nuts may be present in certain smoothie ingredients. Be sure to check the menu for more details.

Vibe Foods Crosstown is a trendy and vibrant restaurant located at 1350 Concourse Avenue in Memphis, Tennessee. As a popular food institution, Vibe Foods offers a diverse menu of delicious and healthy dishes that cater to a variety of dietary preferences. Whether you're looking for a quick bite to eat or a leisurely dining experience, Vibe Foods Crosstown is the perfect spot to enjoy fresh and flavorful meals in a stylish and inviting atmosphere. With its convenient location and friendly staff, Vibe Foods Crosstown is a must-visit destination for food enthusiasts in Memphis.

SNOWFOX Sushi, located at 1759 Union Avenue in Memphis, Tennessee, is a popular food institution specializing in delicious sushi options. Managed by JFE Franchising, Inc, SNOWFOX operates over 1,300 full-service sushi bars in various settings including supermarkets, wholesale outlets, universities, and corporations. Partnered with major retailers such as Kroger, Costco, and Albertsons, SNOWFOX offers a wide range of sushi options to customers. The franchisees at SNOWFOX are provided with extensive support and resources to ensure the success of each location. With a focus on quality and customer satisfaction, SNOWFOX franchisees receive training at a top-notch sushi academy, food safety programs, and ongoing field support. The recent milestone expansion at Kroger has seen 155 locations converted to offer SNOWFOX sushi options.

SNOWFOX Sushi, located at 540 South Mendenhall Road in Memphis, Tennessee, is a popular spot for delicious sushi and other Japanese-inspired dishes. Managed by JFE Franchising, Inc, SNOWFOX operates over 1,300 full-service sushi bars in various settings such as supermarkets, wholesale outlets, universities, and corporate environments. Some of their retail partners include Kroger, Costco, Fry’s Food and Drug, and more. At SNOWFOX, franchisees are provided with extensive support and resources to ensure the success of each location. From world-class project teams to training at a cutting-edge sushi academy, owners have everything they need to thrive. The institution recently achieved a milestone by converting 155 Kroger locations, making their sushi more accessible to customers.

Kroger is a one-stop destination for all your grocery and household needs. Located at 6660 Poplar Avenue in Memphis, Tennessee, this supermarket offers a wide range of products including fresh bakery items, beautiful floral arrangements, health and wellness products, as well as a selection of liquor. Whether you're looking to stock up on pantry staples, pick up a bouquet of flowers for a special occasion, or simply grab a quick snack, Kroger has you covered. With a reputation for quality and convenience, Kroger is a go-to destination for shoppers in Memphis.

Kroger is a well-known supermarket chain located at 540 South Mendenhall Road in Memphis, Tennessee. This establishment offers a wide range of products and services including bakery items, fresh flowers from the florist, groceries, health products, and a selection of liquor. With a reputation for quality and convenience, Kroger is a one-stop shop for all your shopping needs. Visit us today to experience the variety and value that Kroger has to offer.

Lunch Box is a cozy and inviting food establishment located at 1211 Union Avenue in Memphis, Tennessee. This charming restaurant and store offers a wide variety of delicious lunch options, ranging from sandwiches and salads to wraps and soups. The menu is carefully crafted to cater to all tastes and dietary preferences, ensuring that there is something for everyone to enjoy. With its friendly staff and welcoming atmosphere, Lunch Box is the perfect spot to grab a quick bite to eat or pick up a tasty meal to-go. Whether you're in the mood for a classic sandwich or a creative salad, Lunch Box has you covered. Visit us today and experience the delectable flavors that await you at Lunch Box.

Smoothie King is a popular food and meal delivery restaurant located at 1995 Union Avenue in Memphis, Tennessee, United States. They offer a variety of delicious and nutritious smoothies made with fresh ingredients such as pineapples, bananas, kiwi, and apple juice blends. Customers can choose from a wide range of options, including acai bowls topped with granola, fruits, and drizzles of honey. From rich and fruity flavors to sweet and crunchy combinations, Smoothie King has something for everyone. They also offer smoothies with added protein blends, espresso or cold brew coffee, and dairy-free options. Whether you're looking for a refreshing treat or a healthy meal replacement, Smoothie King has got you covered. *Cup design may vary by location, while supplies last*

Superlo Foods is a one-stop shop for all your grocery and household needs in Memphis, Tennessee. Located at 2155 Covington Pike, this supermarket offers a wide selection of fresh produce, meats, dairy products, and pantry staples. In addition to food items, Superlo Foods also carries a variety of hardware and home goods to help you complete your shopping list. Whether you're looking for a quick snack, ingredients for a home-cooked meal, or household essentials, Superlo Foods has you covered. Visit us today for a convenient and enjoyable shopping experience.

Smoothie King is a health-focused institution located at 4287 Summer Avenue in Memphis, Tennessee. Offering a variety of nutrient-rich smoothies and bowls, Smoothie King caters to those looking for a delicious and convenient meal option. With a range of ingredients like pineapples, vanilla frozen yogurt, bananas, and protein blends, customers can customize their orders to suit their tastes and dietary preferences. Whether you're in the mood for a fruity Açaí bowl or a protein-packed smoothie, Smoothie King has something for everyone. Additionally, they offer options for those following a vegan or keto diet. With a commitment to using high-quality ingredients and providing exceptional customer service, Smoothie King is the perfect choice for a healthy and satisfying meal on the go.

Subway is a popular fast food restaurant located at 1321 North Germantown Parkway in Memphis, Tennessee. Known for their customizable sandwiches and fresh ingredients, Subway offers a variety of options for a quick and satisfying meal. Whether you're looking for a hearty sub, a healthy salad, or a tasty wrap, Subway has something for everyone. With convenient takeaway options, Subway is the perfect choice for a delicious meal on the go. Visit their location in Memphis to experience their delicious menu for yourself.

Smoothie King is a health-focused restaurant and store located at 431 South Highland Street in Memphis, Tennessee, United States. Specializing in nutritious meal delivery, Smoothie King offers a variety of delicious smoothies made with fresh fruits, protein blends, and unique ingredients like Purely Elizabeth® Granola and Blue Spirulina. From acai bowls to protein-packed shakes, there is something for everyone at Smoothie King. Customers can enjoy flavors like Butter Pecan Ice Cream, Gladiator® Protein, and Vegan Plant-Based Protein, all designed to fuel the body and satisfy the taste buds. With a focus on health and wellness, Smoothie King is the perfect spot for a quick and nutritious meal on the go.