ROCK STEADY BOXING MEMPHIS
815 Exocet Drive, Memphis, TN 38018
Location & Phone number
815 Exocet Dr #101, Cordova, TN 38018, United States
About the Business
Rock Steady Boxing Memphis is a unique institution located in Memphis, Tennessee, that offers classes using the RSB method. The gym provides a tough love approach to encourage maximum effort, speed, strength, balance, and flexibility for individuals with Parkinson's disease. Classes are tailored to accommodate varying degrees of Parkinson's and fitness levels, with assessments conducted before and during the RSB experience. Certified RSB Coaches lead training classes that include a variety of exercises targeting neurological points affected by Parkinson's. The workouts incorporate boxing techniques and equipment such as ring work, focus mitts, and heavy bags, among others. People of all ages and genders are welcome to participate, with boxers ranging from mid-30's to early 90's. The gym is managed by General Manager Mosi, a certified Rock Steady coach, along with other dedicated coaches like Abbe, McKinsey, and Evan. Together, they strive to create a supportive and inclusive environment where individuals can improve their symptoms and lead healthier lives. With a range of class times throughout the week, Rock Steady Boxing Memphis aims to help individuals fight back against Parkinson's disease while fostering a sense of community and family.
Photos
Hours open
Monday:
1:00 PM - 2:30 PM
Tuesday:
4:00 PM - 5:30 PM
Wednesday:
1:00 PM - 2:30 PM
Thursday:
4:00 PM - 5:30 PM
Friday:
11:00 AM - 12:30 PM
Saturday:
9:00 AM - 10:30 AM
Sunday:
Closed
Reviews
"Rock Steady is an amazing gym with an amazing team behind it! Cheryl is so patient and kind, and everyone who walks in the door is treated with love and care. You’re in good hands here!!"
"Can not say enough about Rock Steady Boxing. Owners and coaches really care about your progress and really do "coach" to insure you do make progress. My doctor and other therapists I have seen all give it a "thumbs up"."
"I made an excellent choice when I joined Damageville Boxing. Dedrick is a great coach and trainer. Damageville has classes for adults and kids. My kids love it! His knowledge, encouragement, and commitment has helped me tremendously along my fitness journey. Do yourself a favor and stop by to check them out."
"Cheryl and David Schlitt have a passion for improving the quality of life for all their clients. Their gym is top notch. All their coaches are wonderful, gym is extremely clean and everyone is family. Memphis is lucky to have them!"
"Rock Steady Boxing Memphis was a blessing when we knew my dad needed to get moving! When I saw this program I knew it was the perfect fit for Daddy. Everyone there was welcoming from day one. Cheryl and the staff genuinely care about the participants and it was something Daddy looked forward to each week, when he had no interest in getting out of the house, otherwise. Give it a try!"
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