TOP 30 Best Fitness classes for seniors in Memphis, Tennessee

Memphis Physical Therapy is a premier physiotherapy institution located at 2961 Canada Road in Lakeland, Tennessee, United States. Our team of experienced and dedicated physiotherapists are committed to providing personalized care and treatment plans to help our patients recover and improve their physical well-being. Whether you are recovering from an injury, surgery, or looking to improve your overall mobility and strength, our team is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to a healthier, more active lifestyle.

Results Physiotherapy in Memphis, Tennessee - Chickasaw Gardens is a premier health institution specializing in physiotherapy services. Located at 3096 Poplar Avenue, this facility is dedicated to providing top-quality care and treatment to help patients achieve optimal physical wellness. With a team of experienced and highly skilled physiotherapists, patients can expect personalized treatment plans tailored to their specific needs. Whether recovering from an injury, managing a chronic condition, or seeking to improve overall mobility, Results Physiotherapy is committed to helping individuals reach their health goals. Visit us today to experience the difference in your health and well-being.

Rock Steady Boxing Memphis is a unique institution located in Memphis, Tennessee, that offers classes using the RSB method. The gym provides a tough love approach to encourage maximum effort, speed, strength, balance, and flexibility for individuals with Parkinson's disease. Classes are tailored to accommodate varying degrees of Parkinson's and fitness levels, with assessments conducted before and during the RSB experience. Certified RSB Coaches lead training classes that include a variety of exercises targeting neurological points affected by Parkinson's. The workouts incorporate boxing techniques and equipment such as ring work, focus mitts, and heavy bags, among others. People of all ages and genders are welcome to participate, with boxers ranging from mid-30's to early 90's. The gym is managed by General Manager Mosi, a certified Rock Steady coach, along with other dedicated coaches like Abbe, McKinsey, and Evan. Together, they strive to create a supportive and inclusive environment where individuals can improve their symptoms and lead healthier lives. With a range of class times throughout the week, Rock Steady Boxing Memphis aims to help individuals fight back against Parkinson's disease while fostering a sense of community and family.

The Kroc Center Memphis is a vibrant community institution located at 800 East Parkway South in Memphis, Tennessee. This multi-faceted facility serves as a church, gym, health center, and place of worship, offering a wide range of programs and services for individuals and families of all ages and backgrounds. From fitness classes and sports leagues to religious services and community events, the Kroc Center Memphis is dedicated to providing a welcoming and inclusive space for people to come together, grow, and thrive. Whether you're looking to exercise, worship, or simply connect with others in your community, the Kroc Center Memphis has something for everyone.

Chilcutt's Memphis Martial Arts is a premier health institution located at 7124 Stage Road in Bartlett, Tennessee, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and discipline through the practice of martial arts. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Chilcutt's Memphis Martial Arts has something for everyone. Join us today and start your journey towards a healthier, more empowered you.

The Memphis Jewish Community Center, located at 6560 Poplar Avenue in Memphis, Tennessee, is a vibrant institution offering a range of facilities and programs for the local community. As a gym, the center provides state-of-the-art fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. In addition, the center also serves as a hub for educational and cultural activities, with a school offering classes in Jewish history, language, and traditions. Whether you're looking to break a sweat, learn something new, or connect with others in the community, the Memphis Jewish Community Center has something for everyone.

The Courtyard by Marriott Memphis Collierville is a modern and stylish lodging option located at 4640 Merchants Park Circle in the charming town of Collierville, Tennessee. Situated just a short drive from downtown Memphis, this hotel offers comfortable accommodations and convenient amenities for both business and leisure travelers. Guests can enjoy spacious rooms, a fitness center, an outdoor pool, and on-site dining options. With its prime location and welcoming atmosphere, the Courtyard by Marriott Memphis Collierville is the perfect choice for your next stay in the area.

SafeSplash Swim School - Memphis (Oak Court) is a premier swim school located in the heart of Memphis, Tennessee. Our facility at 4572 Poplar Avenue offers top-notch swimming lessons for all ages and abilities in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an experienced swimmer wanting to perfect your technique, our experienced instructors are here to help you reach your goals. Join us at SafeSplash Swim School - Memphis (Oak Court) and dive into a world of fun and fitness in the water.

Champions Karate & Fitness, located at 890 Willow Tree Circle in Memphis, Tennessee, is a premier health institution offering top-notch karate and fitness classes. Headed by Shihan Abbott, a seasoned competitor and instructor with experience in Europe, Latin America, and the USA, the institution focuses on self-defense as a key component of karate training. Gain confidence and skills to protect yourself against potential threats while also improving your overall fitness and well-being. Join us at Champions Karate & Fitness and start your journey towards becoming a champion in both mind and body.

The YMCA of Memphis & the Mid South, located at 7171 Goodlett Farms Parkway in Tennessee, United States, is a welcoming institution dedicated to helping individuals on their journey to wellness. By joining the Y, you can access a variety of group exercise classes and register for programs that cater to your specific fitness goals. At the Y, you can increase your energy, reduce stress, prevent illness, maintain a healthy weight, achieve personal balance, and spend quality time with loved ones. Our holistic approach to well-being combines the elements of spirit, mind, and body, offering more than just physical fitness.

Esporta Fitness is a premier gym and health facility located at 1285 Ridgeway Road in Memphis, Tennessee. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain your fitness level, Esporta Fitness has everything you need to succeed. Our friendly and knowledgeable staff is dedicated to providing you with the support and guidance you need to reach your full potential. Join us today and start your journey to a healthier, happier you at Esporta Fitness.

Home Inn and Suites - Memphis/Southwind is a welcoming lodging institution located at 7967 Lowrance Road in Memphis, Tennessee, United States. Guests can enjoy a comfortable stay with amenities such as a fitness center, a 24-hour business center, and complimentary coffee/tea in a common area. The hotel also offers free buffet breakfast and free WiFi in public areas. Additional conveniences include laundry facilities and a 24-hour front desk for guests' convenience. The complimentary hot breakfast includes a variety of options such as meat, cereal, waffles/pancakes, muffins, danishes, pastries, fruit, oatmeal, grits, juices, milk, tea, and coffee. Come and experience a relaxing stay at Home Inn and Suites - Memphis/Southwind.

CareMax Memphis – Union Ave is a premier health institution located at 1407 Union Avenue in Memphis, Tennessee. As a leading hospital in the region, we are dedicated to providing top-quality medical care and services to our patients. Our team of experienced healthcare professionals is committed to delivering personalized and compassionate care to meet the unique needs of each individual. Whether you are seeking routine medical services or specialized treatment, CareMax Memphis – Union Ave is here to support you on your journey to better health. Visit us today and experience the difference that quality care can make in your life.

VCA Wrestling is a premier health institution located at 3594 Commerce Circle in Memphis, Tennessee, United States. We offer top-notch wrestling training and coaching for individuals looking to improve their physical fitness and mental toughness. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at VCA Wrestling and take your health and fitness to the next level!

Ultimate Ballroom Dance Studio is a premier dance institution located at 7990 Trinity Road in Memphis, Tennessee. Our studio offers a sophisticated and welcoming environment for dancers of all levels to learn and perfect their ballroom dancing skills. With highly trained and experienced instructors, we provide top-notch instruction in a variety of dance styles, including waltz, foxtrot, tango, salsa, and more. Whether you are a beginner looking to learn the basics or an experienced dancer seeking to refine your technique, Ultimate Ballroom Dance Studio is the perfect place to elevate your dance abilities. Join us and experience the joy and elegance of ballroom dancing in a fun and supportive atmosphere.

The Bei Shaolin Kung Fu Institute is a renowned health institution located at 3758 Summer Avenue in Memphis, Tennessee, United States. Specializing in the ancient martial art of Shaolin Kung Fu, the institute offers a range of classes and training programs aimed at improving physical fitness, mental discipline, and overall well-being. With experienced instructors and a supportive community, students of all ages and skill levels can learn and practice the art of Shaolin Kung Fu in a safe and welcoming environment. Join us at Bei Shaolin Kung Fu Institute and start your journey towards a healthier mind and body today.

BlueCross Healthy Place at David Carnes Park is a vibrant and welcoming park located in Memphis, Tennessee, United States. This institution serves as a popular tourist attraction, offering a wide range of recreational activities and amenities for visitors of all ages. From walking trails and sports fields to playgrounds and picnic areas, this park is the perfect destination for those looking to enjoy the great outdoors and stay active. With its beautiful scenery and commitment to promoting health and wellness, BlueCross Healthy Place at David Carnes Park is a must-visit destination for locals and tourists alike.

Church Health YMCA is a gym and health institution located at 1350 Concourse Avenue in Memphis, Tennessee, United States. Join the Y to start your journey to wellness! Access Group Exercise class schedules and the Group Ex Registration Portal to increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with loved ones. At Church Health YMCA, we believe in a holistic approach to well-being that incorporates spirit, mind, and body. Our mission is to put Christian principles into practice through programs that promote a healthy spirit, mind, and body for all. Learn more about how we can help you achieve your wellness goals at Church Health YMCA.

Town Village Audubon Park is a health institution located at 950 Cherry Road in Memphis, Tennessee, United States. Our goal is to help you live life to the fullest by providing a range of amenities and activities to promote your health and well-being. Enjoy our on-site fitness center, courtyards, gardens, walking paths, heated indoor pool, and whirlpool spa. Just minutes from downtown Memphis, our community offers a fulfilling, active retirement lifestyle while maintaining your independence in a maintenance-free environment. As part of the Grace Management family, Town Village Audubon Park embraces the Living Gracefully philosophy, ensuring that you can live and age gracefully in your next chapter. Our warm and inviting community feels like home, with fun activities, delicious meals, and convenient access to services such as transportation and doctor visits. Join our family and experience the exceptional living experience that Grace Management has been providing for seniors for almost four decades.

Pine Hill Community Center is a vibrant hub of activity located at 973 Alice Avenue in Memphis, Tennessee. This institution serves as a gathering place for residents of all ages to come together and participate in a wide range of programs and events. From fitness classes and cultural workshops to community meetings and social gatherings, Pine Hill Community Center offers something for everyone. With a focus on promoting health, wellness, and community engagement, this center plays a vital role in fostering connections and enhancing the quality of life for those in the surrounding area. Visit Pine Hill Community Center to be a part of this dynamic and welcoming community space.

Greenlaw Community Center is a vibrant hub of community activities and resources located at 190 Mill Avenue in Memphis, Tennessee. Our center offers a wide range of programs and services for residents of all ages, including fitness classes, educational workshops, after-school programs, and more. With a focus on promoting health, wellness, and community engagement, Greenlaw Community Center is dedicated to enriching the lives of those who call Memphis home. Come visit us and see all that we have to offer!

Cordova Community Center is a state-of-the-art gym and health facility located at 1017 North Sanga Road in Memphis, Tennessee. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our experienced staff is here to support you every step of the way. Come visit us at Cordova Community Center and start your journey to a healthier, happier you today.

Lester Community Center is a vibrant hub of activity located at 317 Tillman Street in Memphis, Tennessee. This institution serves as a gathering place for the local community, offering a wide range of programs and services for people of all ages. From fitness classes and sports leagues to educational workshops and social events, Lester Community Center is dedicated to promoting health, wellness, and community engagement. Come join us and be a part of this dynamic and welcoming space in the heart of Memphis.

The Georgette & Cato Johnson YMCA, located at 4727 Elvis Presley Boulevard in Memphis, Tennessee, is a state-of-the-art community resource center that serves as an epicenter of healing and community wellness. In partnership with Methodist South Hospital, this institution focuses on early childhood development, water safety, mental and physical health, and social service programming. Our mission at the Georgette & Cato Johnson YMCA is to strengthen the community through youth development, healthy living, and social responsibility. This new facility in Whitehaven will serve as a hub for services and resources within and beyond the community, extending resources into the surrounding neighborhoods. Join us in our commitment to building a healthier and more connected community for all.

Hickory Hill Community Center is a vibrant hub of activity located at 3910 Ridgeway Road in Memphis, Tennessee. This institution serves as a gathering place for residents of all ages to come together and participate in a variety of programs and events. From fitness classes and sports leagues to educational workshops and cultural celebrations, Hickory Hill Community Center offers something for everyone. The center is dedicated to promoting community engagement, fostering relationships, and enhancing the quality of life for all who walk through its doors. Join us at Hickory Hill Community Center and be a part of our thriving and welcoming community.

The Emmanuel Center is a community-focused institution located at 604 Saint Paul Avenue in Memphis, Tennessee. Our center is dedicated to providing a safe and welcoming space for individuals of all ages to come together and engage in various educational, recreational, and social activities. From after-school programs for children to fitness classes for adults, the Emmanuel Center offers a wide range of services aimed at promoting personal growth and community development. Our goal is to empower individuals to reach their full potential and create a more connected and vibrant neighborhood. Come visit us today and see how the Emmanuel Center can enrich your life!

The Orange Mound Community Center is a vibrant hub of activity located at 2572 Park Avenue in Memphis, Tennessee. This institution serves as a gathering place for residents of the historic Orange Mound neighborhood, offering a wide range of programs and services for all ages. From fitness classes and sports leagues to educational workshops and cultural events, the community center provides a welcoming space for people to connect, learn, and grow together. With its convenient location and dedicated staff, the Orange Mound Community Center is a valuable resource for the local community.

Hickory Hill Aquatic Center is a premier facility located at 3910 Ridgeway Road in Memphis, Tennessee. Our state-of-the-art center offers a wide range of aquatic activities for all ages, including swimming lessons, water aerobics, lap swimming, and recreational swimming. Our facility features a large indoor pool, as well as a spacious outdoor pool for summer fun. With certified lifeguards on duty at all times, safety is our top priority. Come visit Hickory Hill Aquatic Center and dive into a world of aquatic excitement and relaxation.

Douglass Community Center is a vibrant hub of activity located at 1616 Ash Street in Memphis, Tennessee. This institution serves as a gathering place for residents of all ages to come together and participate in a variety of programs and activities. From fitness classes to arts and crafts workshops, there is something for everyone at Douglass Community Center. The center also hosts community events and provides resources for residents to connect with each other and support their neighborhood. Come visit Douglass Community Center and become a part of this welcoming and inclusive community.

Whitehaven Community Center is a vibrant hub of activity located in Memphis, Tennessee. Situated at 4318 Graceland Drive, this institution serves as a gathering place for residents of the Whitehaven neighborhood and beyond. The center offers a wide range of programs and events for people of all ages, including fitness classes, educational workshops, cultural events, and social gatherings. Whether you're looking to stay active, learn something new, or simply connect with your neighbors, Whitehaven Community Center has something for everyone. Come visit us and see all that we have to offer!