The Best Senior fitness motivation in Memphis, Tennessee

Rock Steady Boxing Memphis is a unique institution located in Memphis, Tennessee, that offers classes using the RSB method. The gym provides a tough love approach to encourage maximum effort, speed, strength, balance, and flexibility for individuals with Parkinson's disease. Classes are tailored to accommodate varying degrees of Parkinson's and fitness levels, with assessments conducted before and during the RSB experience. Certified RSB Coaches lead training classes that include a variety of exercises targeting neurological points affected by Parkinson's. The workouts incorporate boxing techniques and equipment such as ring work, focus mitts, and heavy bags, among others. People of all ages and genders are welcome to participate, with boxers ranging from mid-30's to early 90's. The gym is managed by General Manager Mosi, a certified Rock Steady coach, along with other dedicated coaches like Abbe, McKinsey, and Evan. Together, they strive to create a supportive and inclusive environment where individuals can improve their symptoms and lead healthier lives. With a range of class times throughout the week, Rock Steady Boxing Memphis aims to help individuals fight back against Parkinson's disease while fostering a sense of community and family.

Champions Karate & Fitness, located at 890 Willow Tree Circle in Memphis, Tennessee, is a premier health institution offering top-notch karate and fitness classes. Headed by Shihan Abbott, a seasoned competitor and instructor with experience in Europe, Latin America, and the USA, the institution focuses on self-defense as a key component of karate training. Gain confidence and skills to protect yourself against potential threats while also improving your overall fitness and well-being. Join us at Champions Karate & Fitness and start your journey towards becoming a champion in both mind and body.

Esporta Fitness is a premier gym and health facility located at 1285 Ridgeway Road in Memphis, Tennessee. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain your fitness level, Esporta Fitness has everything you need to succeed. Our friendly and knowledgeable staff is dedicated to providing you with the support and guidance you need to reach your full potential. Join us today and start your journey to a healthier, happier you at Esporta Fitness.

VCA Wrestling is a premier health institution located at 3594 Commerce Circle in Memphis, Tennessee, United States. We offer top-notch wrestling training and coaching for individuals looking to improve their physical fitness and mental toughness. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at VCA Wrestling and take your health and fitness to the next level!

Church Health YMCA is a gym and health institution located at 1350 Concourse Avenue in Memphis, Tennessee, United States. Join the Y to start your journey to wellness! Access Group Exercise class schedules and the Group Ex Registration Portal to increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with loved ones. At Church Health YMCA, we believe in a holistic approach to well-being that incorporates spirit, mind, and body. Our mission is to put Christian principles into practice through programs that promote a healthy spirit, mind, and body for all. Learn more about how we can help you achieve your wellness goals at Church Health YMCA.

The Gaisman Community Center is a vibrant hub of activity located at 4221 Macon Road in Memphis, Tennessee. This institution serves as a gathering place for residents of all ages to come together and participate in a wide range of programs and activities. From fitness classes and sports leagues to art workshops and community events, the Gaisman Community Center offers something for everyone. With a focus on promoting health, wellness, and community engagement, this center plays a vital role in enhancing the quality of life for individuals in the surrounding area. Whether you're looking to get in shape, make new friends, or simply have fun, the Gaisman Community Center is the place to be.

Valentine Insurance Services LLC, located at 825 Valleybrook Drive in Memphis, Tennessee, is your go-to insurance agency for all your personal, professional, and employee benefits needs. With over 40 years of experience, our team of experts will provide you with the best risk management strategies at a price that makes sense. At Valentine Insurance, we believe in making insurance easy for you. We take care of all the details to find the right coverage for you at a price that fits your budget, so you can focus on living your life and running your business. Our comprehensive coverage options will safeguard your most important investments, giving you peace of mind when it matters most.

Stevens Wellness Institute is a leading health institution located at 1355B Lynnfield Road in Memphis, Tennessee, United States. Our dedicated team of healthcare professionals is committed to providing comprehensive wellness services to help individuals achieve optimal health and well-being. From personalized nutrition plans to fitness programs and mental health counseling, we offer a wide range of services to support our clients on their wellness journey. Visit Stevens Wellness Institute today and take the first step towards a healthier, happier you.

Shore Planet is a health and wellness institution located at 3865 Birchleaf Road in Memphis, Tennessee, United States. Our school offers a range of programs and services focused on promoting a healthy lifestyle and overall well-being. From fitness classes to nutrition counseling, our experienced staff is dedicated to helping individuals achieve their health goals. Come visit Shore Planet and start your journey to a healthier you today!