TOP 30 Self defense for women in Pennsylvania

110 results found

Ninjability McKeesport/Elizabeth is a health institution located at 2809 Liberty Way in McKeesport, Pennsylvania. Our facility specializes in providing top-notch care and services for individuals with disabilities, focusing on improving their physical and mental well-being. Our dedicated team of professionals is committed to helping our patients achieve their highest level of functioning and independence. Visit us today and discover how Ninjability can help you or your loved ones thrive and succeed.

ATA Martial Arts is located at 4000 Hempfield Boulevard in Greensburg, Pennsylvania, United States. Our institution focuses on creating tomorrow's leaders, one black belt at a time. Our certified instructors are committed to helping every student reach their personal goals, whether it be gaining self-confidence, becoming more social, or being more active. Attributes such as perseverance, loyalty, respect, and courtesy are instilled in students through their training. We offer classes for kids as young as four to adults of all ages. Our specialized programs include ATA Tiger for preschool-age children, ATA Karate for Kids for ages 7-12, and Adult Martial Arts for men and women. Our adult programs focus on high-intensity fitness and real self-defense applicable in today's world.

Pennsylvania Combat Sports is a premier gym located in Greensburg, Pennsylvania. Our facility at 114 East Otterman Street offers a wide range of combat sports training programs for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts competitions, our experienced instructors are here to help you reach your goals. Join our community of dedicated athletes and discover the physical and mental benefits of training at Pennsylvania Combat Sports.

L.A.D. Historical Fencing is a unique institution located at 1414 Moss Street in Reading, Pennsylvania, United States. Specializing in historical fencing techniques, this health-focused establishment offers classes and training in the art of sword fighting from various time periods. Whether you are a beginner looking to improve your physical fitness or an experienced fencer seeking to hone your skills, L.A.D. Historical Fencing provides a welcoming and knowledgeable environment for all levels of enthusiasts. Join us and immerse yourself in the rich history and tradition of swordsmanship.

10th Planet Jiu Jitsu Allentown is a premier health institution located at 269 Cetronia Road in Allentown, Pennsylvania. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training in a welcoming and supportive environment. Whether you're a beginner looking to improve your fitness or an experienced practitioner seeking to refine your skills, our classes cater to all levels. Join our community and discover the physical and mental benefits of Jiu Jitsu at 10th Planet Allentown.

Berks County Brazilian Jiu-Jitsu, located at 4700 North 5th Street Highway in Temple, Pennsylvania, is a premier health institution offering top-notch training in the art of Brazilian Jiu-Jitsu. Our instructors are the most experienced and proven practitioners in the area, ensuring that students receive the highest quality instruction. At our institution, there are no long term commitments, promotion tests or fees, or forced gear purchases. Join us today and experience the benefits of Brazilian Jiu-Jitsu in a welcoming and supportive environment.

Alpha Unit Jiu-Jitsu is a premier health institution located at 760 Jumper Road in Wilkes-Barre, Pennsylvania, United States. Our facility is dedicated to providing top-notch Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors are committed to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or a seasoned practitioner aiming to refine your techniques, Alpha Unit Jiu-Jitsu offers a welcoming and supportive environment for all. Join us and embark on a journey towards better health and personal growth today!

Jae Nam Training Academy, located at 165 West Union Street in Kingston, Pennsylvania, is a health institution specializing in various martial arts disciplines. Our academy offers programs that can help you build confidence, get into shape, boost mental health, and improve overall well-being. Our services are designed to help you achieve your goals quickly, whether it's increasing physical wellness, self-esteem, or mental well-being. Studies have shown that martial arts have a positive impact on health, including bone, muscle, and cardiovascular health.

Lupo Taekwondo, located at 3949 Lincoln Highway East in Downingtown, Pennsylvania, is a premier martial arts institution that is dedicated to changing lives through education, coaching, and martial arts training. Our facility provides a safe and welcoming environment for students of all ages and experience levels. We believe that martial arts can be for everyone, and we offer programs that focus on developing necessary skills for self-defense, as well as personal growth and success. Parents in Downingtown, Coatesville, and the surrounding areas trust Lupo Taekwondo for their child's martial arts training, as we focus on maximizing their potential and accelerating their development. Our experienced instructors are dedicated to helping students achieve greatness and live their best lives.

The Pottstown Judo Club is a renowned health institution located at 1230 South Street in Pottstown, Pennsylvania, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced judoka seeking to improve your skills, our dedicated instructors are here to help you reach your goals. Join us at the Pottstown Judo Club and embark on a journey towards improved physical fitness, mental discipline, and overall well-being.

Gracie Jiu Jitsu Phoenixville is a premier health institution located at 550 Kimberton Road in Phoenixville, Pennsylvania. Our facility offers top-notch training in the art of Gracie Jiu Jitsu, a highly effective form of self-defense and martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Gracie Jiu Jitsu Phoenixville and experience the transformative power of this ancient martial art.

Renzo Gracie Pocono is a premier health institution located at 525 Main Street in Stroudsburg, Pennsylvania, United States. Our facility offers a wide range of fitness and wellness programs, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts training. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your physical strength, flexibility, or overall well-being, Renzo Gracie Pocono has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, happier you.

The Bucks County Academy of Fencing is a premier fencing institution located in Hatfield, Pennsylvania. As a general contractor in the world of fencing, we offer top-notch training and coaching for fencers of all levels, from beginners to advanced athletes. Our facility is equipped with state-of-the-art equipment and our experienced instructors are dedicated to helping students improve their skills and reach their full potential. Join us at 1713 Bethlehem Pike and experience the art of fencing in a supportive and welcoming environment.

Castelli's Shin Karate is a premier health institution located in Newtown Square, Pennsylvania. Our state-of-the-art facility at 4833 West Chester Pike offers top-notch karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to get in shape or an advanced student seeking to hone your martial arts abilities, Castelli's Shin Karate is the perfect place for you to achieve your goals. Join us today and experience the transformative power of karate training!

Hart Jiu Jitsu, located at 1050 Colwell Lane in Conshohocken, Pennsylvania, is a top-notch gym offering Brazilian Jiu Jitsu, Kickboxing, and Mixed Martial Arts training. The academy provides a welcoming and interactive environment where students can learn from experienced instructors like Courtney and Chris. The classes focus on both self-defense and sport jiu jitsu, catering to students of all body types and experience levels. The academy is known for its high level of instruction, individualized attention, and emphasis on safety. Students praise the team atmosphere and camaraderie at Hart Jiu Jitsu, making it a great place to train for both men and women. Whether you're looking to learn self-defense techniques or improve your skills in martial arts, Hart Jiu Jitsu is the place to be. Join us today and experience the benefits of our exciting and encouraging programs!

BucksMont Tae Kwon Do and Martial Arts, located at 2278 North Penn Road in Hatfield, Pennsylvania, is a premier institution offering comprehensive Taekwondo training for men, women, and children of all abilities. Affiliated with organizations like the Kukkiwon and USA Taekwondo, our certified instructors are dedicated to providing the highest quality classes in the area. Our mission is to help students become the best version of themselves, both physically and mentally. We instill values such as courtesy, integrity, perseverance, self-control, and indomitable spirit in our students, serving as role models in their daily lives. From children with ADHD to elite athletes, we work with each student to guide them towards their best future. Our trial programs are 100% guaranteed, so sign up today and experience the amazing benefits of BucksMont Tae Kwon Do and Martial Arts.

Algeo MMA & Kickboxing is a premier gym located in King of Prussia, Pennsylvania. Our facility at 970 Pulaski Drive offers top-notch training in mixed martial arts and kickboxing. Whether you are a beginner looking to get in shape or an experienced fighter seeking to improve your skills, our experienced instructors are here to help you reach your goals. Join our supportive community and experience the benefits of a healthy lifestyle through our dynamic classes and personalized training programs. Visit us today and unleash your full potential at Algeo MMA & Kickboxing.

North Star MMA is a top-notch mixed martial arts academy located in Philadelphia, Pennsylvania. Led by the highly skilled and knowledgeable Coach Jackson, this institution offers a welcoming and encouraging environment for students of all levels. Whether you are a beginner or experienced fighter, North Star MMA provides personalized instruction in Muay Thai, Brazilian Jiu-Jitsu, and MMA classes. The facility is equipped with top-of-the-line equipment, allowing students to reach their full potential and achieve their fitness goals. Join the North Star MMA community today and experience the benefits of martial arts training, including increased confidence, discipline, and self-defense skills. Don't miss out on the opportunity to train with the best at North Star MMA!

Personal Power Martial Arts is a premier health institution located in Dresher, Pennsylvania. Our facility at 1404 Peg Street offers top-notch martial arts training programs that focus on empowering individuals to reach their full potential. Our experienced instructors are dedicated to helping students develop physical strength, mental discipline, and self-confidence. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply boost your overall well-being, Personal Power Martial Arts is the perfect place for you. Join us today and unleash your inner strength!

Action Karate Manayunk, located at 4799 1/2 Silverwood Street in Philadelphia, Pennsylvania, offers martial arts and karate classes for individuals of all ages and abilities. Whether you are looking to improve your fitness, build confidence, or learn self-defense skills, Action Karate has a class for you. Our adult martial arts classes provide a high-energy workout that will leave you feeling stronger, more focused, and less stressed. Children and special needs students are also welcome to join our program, where they can learn important life skills such as perseverance, leadership, and determination.

Royal StriKing Muay Thai & BJJ is a premier health institution located in the heart of Philadelphia, Pennsylvania. Offering top-notch training in Muay Thai and Brazilian Jiu-Jitsu, our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals. Whether you're a beginner looking to improve your skills or an experienced fighter wanting to take it to the next level, our state-of-the-art facility and welcoming atmosphere make us the perfect place for you. Join us at 2013 South 20th Street and experience the royal treatment at Royal StriKing Muay Thai & BJJ.

Burning Spirits Muay Thai Boxing is a gym located at 2011 Amber Street in Philadelphia, Pennsylvania. Our institution offers a welcoming and beginner-friendly community for individuals looking to get in the best shape of their lives while learning authentic Muay Thai. For a limited time, we are offering 2 FREE TRIAL CLASSES, so be sure to secure your spot today. Our facility is clean and well-equipped, with a convenient schedule to fit your needs. Whether you are a complete beginner or an experienced Nak Muay, our coaches are here to help you reach your fitness and martial arts goals.

Philadelphia Jiu-Jitsu is a renowned martial arts gym located at 1760 Barbara Street in Philadelphia, Pennsylvania. Specializing in Brazilian Jiu Jitsu (BJJ), this institution offers both Gi and No-Gi classes for all levels. The gym is well-maintained and boasts two showers, multiple changing rooms, and a welcoming atmosphere. Head Instructor Damon Umholtz has a wealth of experience and has helped individuals from various backgrounds along their martial arts journey. Whether you are a beginner looking to get in shape or an experienced competitor, Philadelphia Jiu-Jitsu has something to offer. Join us and experience the benefits of this fast-growing martial art in a supportive and motivating environment.

Tiger Schulmann's Martial Arts in Feasterville, PA is a premier gym and health institution located at 1140 Bustleton Pike in Feasterville-Trevose, Pennsylvania. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is dedicated to helping individuals of all ages and fitness levels reach their health and wellness goals. With experienced instructors and a supportive community, Tiger Schulmann's Martial Arts provides a safe and motivating environment for individuals to improve their physical fitness, mental discipline, and self-confidence. Join us today and unleash your inner warrior!

Tri State Kickboxing and Mixed Martial Arts is a renowned institution located in Fairless Hills, Pennsylvania, United States. Specializing in health and martial arts classes, we offer training for individuals of all ages, from kids to adults. Our programs focus on building self-discipline, impulse control, and self-confidence, while improving focus, concentration, and physical fitness. Voted as the 2021 Bucks County's Best Martial Arts School, we take pride in our reputation as industry influencers. Our karate classes for kids offer special benefits such as respect, courtesy, self-control, and life skills enhancement. The mixed martial arts program at Tri State Kickboxing and Mixed Martial Arts will not only improve your physical fitness but also teach you self-defense techniques and mental focus. With a safe and fun environment, our martial arts programs cater to teens and adults, promoting physical fitness, self-confidence, self-defense, and more. Recognized with the National Go2Karate® Recognition Award, our team at Tri State Kickboxing and Mixed Martial Arts values the positive reviews and feedback we receive from our students. Join us at 495 South Oxford Valley Road, Fairless Hills, PA, and start your martial arts journey today!

Kim's Black Belt Academy is a premier health institution located at 1627 Sumner Avenue in Allentown, Pennsylvania. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on discipline, fitness, and self-defense, our experienced instructors provide a supportive and motivating environment for students to achieve their goals. Whether you are looking to improve your physical fitness, gain confidence, or learn practical self-defense techniques, Kim's Black Belt Academy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

PoleSet Inc. is a leading institution located at 5355 Prosperity Pike in Prosperity, Pennsylvania, United States. Our institution specializes in providing top-notch training and education in pole dancing and fitness. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and confidence through fun and challenging classes. Whether you are a beginner looking to try something new or an experienced pole dancer looking to refine your skills, PoleSet Inc. has something for everyone. Come join us and discover the empowering and exhilarating world of pole dancing!

American Killer Bees PA MMA & Brazilian Jiu Jitsu is a premier gym located in Stroudsburg, Pennsylvania, United States. Our institution offers top-notch training in mixed martial arts (MMA) and Brazilian Jiu Jitsu, providing a challenging and rewarding experience for all levels of practitioners. With a focus on health and fitness, our experienced instructors are dedicated to helping our students achieve their goals and reach their full potential. Come visit us at 344 Stroud Mall Road and unleash your inner warrior at American Killer Bees PA MMA & Brazilian Jiu Jitsu.

Revelation Jiu-Jitsu, located at 315 West Broad Street in Quakertown, Pennsylvania, is a health institution that offers training in various martial arts disciplines such as MMA, Kickboxing, Gi and No-Gi Jiu Jitsu, and Sparring. Regardless of your experience level, size, gender, or age, everyone can benefit from the training offered at Revelation Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to fine tune your skills, our instructors are here to help you reach your goals. Join us at Revelation Jiu-Jitsu and discover the numerous benefits that martial arts training can bring to your health and well-being.

Action Karate Bethlehem, located at 701 West Broad Street in Bethlehem, Pennsylvania, offers dynamic and action-packed karate classes for individuals of all ages and abilities. Whether you are a child, adult, or someone with special needs, our classes provide a stimulating workout while promoting stress relief, strength training, improved coordination, balance, and flexibility. Our experienced instructors have been teaching martial arts for nearly 30 years, helping students build self-confidence, leadership skills, and resilience to overcome life's challenges. In addition to traditional karate classes, we also offer special events such as birthday parties with a samurai sword cake cutting ceremony. Our karate birthday pirates experience is a unique and high-energy way to celebrate a special occasion. Whether you are a beginner or advanced student, our classes cater to individuals looking to improve their physical fitness, mental focus, and self-defense skills.