TOP 30 Best Self defense for women in Pennsylvania

Kim's Karate is a health institution located at 1450 Mount Rose Avenue in York, Pennsylvania, United States. We are currently celebrating our 46th anniversary with a special offer of one month of tuition and a free uniform for only $99! At Kim's Karate, we are proud to be a part of the International Pan-Am Tang Soo Do Federation. Join us today and start your journey towards improved physical and mental health through the practice of martial arts.

Lund Martial Arts Academy in Girard, Pennsylvania is a premier health institution dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Located at 77 Main Street West, our academy offers a wide range of classes in various disciplines such as karate, taekwondo, and self-defense. Our experienced instructors are committed to helping students achieve their fitness goals while learning invaluable self-defense techniques. Join us at Lund Martial Arts Academy and experience the physical and mental benefits of martial arts training in a supportive and welcoming environment.

Lund Martial Arts Academy: Harborcreek is a premier gym and health institution located at 4602 Buffalo Road in Erie, Pennsylvania. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Lund Martial Arts Academy: Harborcreek is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

High Ground Jiu-Jitsu is a premier gym located at 2155 U.S. 119 in Greensburg, Pennsylvania. Our institution specializes in the art of Brazilian Jiu-Jitsu, offering top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our knowledgeable instructors are here to help you reach your goals. Join our community of dedicated martial artists and experience the physical and mental benefits of training at High Ground Jiu-Jitsu.

Noh Shi Martial Arts is a premier health institution located in Brodheadsville, Pennsylvania. Our facility at 1636 U.S. 209 offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to learn self-defense, increase your fitness level, or simply enjoy a fun and challenging workout, Noh Shi Martial Arts has something for everyone. Join us today and start your journey to a healthier, more confident you.

Crucible Jiu Jitsu is a health institution located at 2610 Milford Road in East Stroudsburg, Pennsylvania, United States. The academy is dedicated to forging body and mind through the crucible of Jiu-Jitsu, led by the experienced and dedicated instructor Jesse Cruz. Jesse's passion for teaching this martial art is evident in his energy, enthusiasm, and dedication to his students. With a background in the Marine Corps Submission Grappling Team, Jesse brings a unique perspective to his training methods. As a trusted instructor and family man, Jesse is known for his commitment to helping his students improve and reach their full potential. Whether you are a beginner or an experienced practitioner, training at Crucible Jiu Jitsu under Jesse's guidance is sure to be a rewarding experience. With over a decade of experience in Jiu Jitsu and a diverse group of practitioners, Jesse's gym offers a welcoming and supportive environment for all who train there. Joining Crucible Jiu Jitsu is not just about learning martial arts, but also about becoming part of a close-knit community that values family, dedication, and personal growth.

AmKor Karate Institutes in Bryn Mawr is a premier health institution located at 600 West Lancaster Avenue in Pennsylvania, United States. Our institute offers top-notch karate classes for individuals of all ages and skill levels. Our team of experienced instructors is dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, self-defense skills, or simply have fun learning a new martial art, AmKor Karate Institutes is the place for you. Join us today and start your journey towards a healthier and more confident you.

3 Elements BJJ and MMA is a premier gym located at 8161 Oliver Road in Erie, Pennsylvania. Specializing in Brazilian Jiu Jitsu and Mixed Martial Arts, our facility offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, catering to all skill levels from beginners to advanced practitioners. Join us at 3 Elements BJJ and MMA and take your fitness journey to the next level.

East Coast Karate Academy is a premier health institution located at 515 Thorn Run Road in Coraopolis, Pennsylvania. Our academy offers expert instruction in the art of karate, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at East Coast Karate Academy and start your journey towards a healthier mind and body today.

Pittsburgh Muay Thai (Khaay Muay Sit-Kangmongkorn) is a premier gym located at 20 Foster Avenue in Pittsburgh, Pennsylvania. Specializing in the art of Muay Thai, this institution offers a unique and challenging workout experience for individuals of all fitness levels. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter looking to improve your skills, Pittsburgh Muay Thai has something for everyone. With top-notch instructors and state-of-the-art facilities, this gym is dedicated to helping you achieve your fitness and health goals. Join us today and unleash your inner warrior!

Gaddis Brothers' Martial Arts is a premier institution located at 9555 Babcock Boulevard in McCandless, Pennsylvania, United States. We offer top-notch martial arts classes for students of all ages, from kids to adults. Our classes focus on self-discipline, impulse control, and improving focus and concentration. We have a special offer for karate for kids classes in Pittsburgh's North Hills, where students learn respect, courtesy, self-control, and other valuable life skills. Our adult martial arts program is designed to deliver real-world results, from self-defense skills to physical fitness. Our instructors are actively involved with each student, ensuring a quality experience both on and off the mat. We also offer Kosen Judo training to our Black Belt Club members, teaching the traditions of this globally popular martial art and Olympic sport.

SKN Muay Thai Academy, located at 6595 Hamilton Avenue in Pittsburgh, Pennsylvania, is a premier gym and health institution dedicated to providing top-notch Muay Thai training for individuals of all skill levels. Whether you are a beginner looking to start your Muay Thai journey or a seasoned professional wanting to enhance your skills, our experienced instructors offer a wide range of classes tailored to meet your needs and goals. Our clean facility and diverse class schedule make it easy for you to fit in a workout that works for you. At SKN Muay Thai, we are committed to helping you improve your fitness level, master authentic Muay Thai techniques, and enhance your self-defense skills, all while enjoying the process. Our 2-class trial offer is the perfect way for you to experience the benefits of training at our academy. For parents looking to get their children off screens and moving, our Little Nak Muays program is the ideal choice. This program teaches kids the fundamentals of Muay Thai while helping them develop valuable skills that will benefit them both in and outside of the gym. Join us at SKN Muay Thai Academy and start your journey towards better health and fitness today!

Ninjability McKeesport/Elizabeth is a health institution located at 2809 Liberty Way in McKeesport, Pennsylvania. Our facility specializes in providing top-notch care and services for individuals with disabilities, focusing on improving their physical and mental well-being. Our dedicated team of professionals is committed to helping our patients achieve their highest level of functioning and independence. Visit us today and discover how Ninjability can help you or your loved ones thrive and succeed.

BRAVE Martial Arts, located at 209 West Drive in Greensburg, Pennsylvania, is a premier health institution offering top-notch martial arts training for individuals of all ages. Our motivating environment and expert Head Instructor make BRAVE the best place to learn and grow in your martial arts journey. Families have been training at BRAVE for over 10 years and have found it to be a valuable and rewarding experience. Our family-friendly karate studio offers a variety of programs, including the Little Ninja program for kids, adult classes, and family martial arts classes. Our instructors are highly skilled, friendly, and dedicated to helping you achieve your goals in a fun and welcoming environment.

Prodigy Jiu-Jitsu is a premier health institution located at 7720 Main Street in Fogelsville, Pennsylvania, United States. Our experienced instructors offer top-notch jiu-jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to improve your skills, Prodigy Jiu-Jitsu has a program for you. Join our welcoming and supportive community today and take your health and fitness to the next level with the art of jiu-jitsu.

Berks County Brazilian Jiu-Jitsu, located at 4700 North 5th Street Highway in Temple, Pennsylvania, is a premier health institution offering top-notch training in the art of Brazilian Jiu-Jitsu. Our instructors are the most experienced and proven practitioners in the area, ensuring that students receive the highest quality instruction. At our institution, there are no long term commitments, promotion tests or fees, or forced gear purchases. Join us today and experience the benefits of Brazilian Jiu-Jitsu in a welcoming and supportive environment.

Gracie NEPA Grappling Club is a premier health institution located at 943 Underwood Road in Olyphant, Pennsylvania, United States. Our club is dedicated to promoting the art of Brazilian Jiu-Jitsu and providing a safe and welcoming environment for individuals of all skill levels to learn and practice grappling techniques. Our experienced instructors are passionate about helping our members improve their physical fitness, mental focus, and self-defense skills. Join us at Gracie NEPA Grappling Club and start your journey to a healthier, stronger you.

Jae Nam Training Academy, located at 165 West Union Street in Kingston, Pennsylvania, is a health institution specializing in various martial arts disciplines. Our academy offers programs that can help you build confidence, get into shape, boost mental health, and improve overall well-being. Our services are designed to help you achieve your goals quickly, whether it's increasing physical wellness, self-esteem, or mental well-being. Studies have shown that martial arts have a positive impact on health, including bone, muscle, and cardiovascular health.

Good Tree MMA in Wilkes-Barre is a premier health institution located at 212 Wilkes Barre Township Boulevard in Wilkes-Barre Township, Pennsylvania. This facility offers top-notch mixed martial arts training, fitness classes, and wellness programs to help individuals of all levels achieve their health and fitness goals. With experienced instructors and state-of-the-art facilities, Good Tree MMA is the perfect place to improve your physical and mental well-being.

Lupo Taekwondo, located at 3949 Lincoln Highway East in Downingtown, Pennsylvania, is a premier martial arts institution that is dedicated to changing lives through education, coaching, and martial arts training. Our facility provides a safe and welcoming environment for students of all ages and experience levels. We believe that martial arts can be for everyone, and we offer programs that focus on developing necessary skills for self-defense, as well as personal growth and success. Parents in Downingtown, Coatesville, and the surrounding areas trust Lupo Taekwondo for their child's martial arts training, as we focus on maximizing their potential and accelerating their development. Our experienced instructors are dedicated to helping students achieve greatness and live their best lives.

Paramount Brazilian Jiu-Jitsu, located at 530 Trestle Place in Downingtown, Pennsylvania, is Chester County's most decorated and fastest-growing mixed martial arts gym. Our facility offers a welcoming and ego-free environment for aspiring competitors and casual students alike. Whether you are in-shape or out-of-shape, young or old, our system works for everyone. Men, women, and kids have excelled in our style of martial arts, and our experienced instructors will tailor their teaching to suit your individual needs. Take advantage of our 7 Day FREE Trial and become a part of the Paramount Brazilian Jiu-Jitsu community today!

Action Karate West Chester is a premier gym and health institution located at 130 West Miner Street in West Chester, Pennsylvania, United States. Our expert instructors offer top-notch karate classes for students of all ages and skill levels. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun, Action Karate West Chester has something for everyone. Join us and experience the benefits of martial arts training in a supportive and encouraging environment.

ATA Martial Arts West Chester, located at 658 Downingtown Pike in West Chester, Pennsylvania, is a premier gym and health store offering top-notch martial arts training and fitness classes. With a focus on discipline, respect, and self-improvement, ATA Martial Arts West Chester provides a supportive and motivating environment for students of all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, ATA Martial Arts West Chester has something for everyone. Join us today and start your journey towards a healthier and more confident you!

Droogs MMA & Jiu Jitsu is a premier gym located at 1730 New Schuylkill Road in Pottstown, Pennsylvania. Our institution offers top-notch training in mixed martial arts and Brazilian Jiu Jitsu, catering to individuals of all skill levels and fitness goals. Our experienced instructors provide personalized coaching in a supportive and encouraging environment, helping members improve their physical fitness, self-defense skills, and overall well-being. Join us at Droogs MMA & Jiu Jitsu and unleash your potential in a dynamic and empowering setting.

10th Planet Bethlehem is a premier gym and health institution located at 3713 Linden Street in Bethlehem, Pennsylvania, United States. Welcome to Finishers MMA HQ in the heart of Lehigh Valley, where you can experience world-class training in no-gi Jiu-Jitsu, MMA, and kickboxing. Our experienced instructors are dedicated to helping you reach your full potential in the exciting world of martial arts, whether you're a beginner or a seasoned athlete. At Finishers MMA, you will learn techniques that are proven in competition and self-defense. Our Jiu-Jitsu classes can build confidence and improve both your body and mind. Our striking classes incorporate effective styles such as Dutch Style, Muay Thai, and Boxing. We offer bag training classes and fundamental classes for beginners, as well as more advanced classes for those looking to dive deeper into the game.

HOA Jiu Jitsu is a health institution located at 319 West State Street in Media, Pennsylvania, United States. Specializing in the martial art of Jiu Jitsu, this institution offers classes and training for individuals of all skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, HOA Jiu Jitsu provides a supportive and challenging environment for growth and development. Join us today and embark on a journey to better health and wellness through the practice of Jiu Jitsu.

Castelli's Shin Karate is a premier health institution located in Newtown Square, Pennsylvania. Our state-of-the-art facility at 4833 West Chester Pike offers top-notch karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to get in shape or an advanced student seeking to hone your martial arts abilities, Castelli's Shin Karate is the perfect place for you to achieve your goals. Join us today and experience the transformative power of karate training!

Hart Jiu Jitsu, located at 1050 Colwell Lane in Conshohocken, Pennsylvania, is a top-notch gym offering Brazilian Jiu Jitsu, Kickboxing, and Mixed Martial Arts training. The academy provides a welcoming and interactive environment where students can learn from experienced instructors like Courtney and Chris. The classes focus on both self-defense and sport jiu jitsu, catering to students of all body types and experience levels. The academy is known for its high level of instruction, individualized attention, and emphasis on safety. Students praise the team atmosphere and camaraderie at Hart Jiu Jitsu, making it a great place to train for both men and women. Whether you're looking to learn self-defense techniques or improve your skills in martial arts, Hart Jiu Jitsu is the place to be. Join us today and experience the benefits of our exciting and encouraging programs!

Harleysville BJJ is a gym located at 274 Hunsberger Lane in Harleysville, Pennsylvania, United States. Our mission is to help our students learn Brazilian Jiu-Jitsu (BJJ) to achieve their goals, whether it be self-defense, fitness, mental health, competition, or all of the above. Our training environment is supportive and judgment-free, welcoming people from all walks of life. Start your mornings right with our morning classes, including cardio kickboxing and HIIT. We also offer No-Gi and Gi Jiu-Jitsu classes. Please provide payment before your booking and let us know ahead of time if you are unable to make your scheduled time. Parking is available in the back of the building with a back entrance. Let us help you accomplish your goals at Harleysville BJJ.

BucksMont Tae Kwon Do and Martial Arts, located at 2278 North Penn Road in Hatfield, Pennsylvania, is a premier institution offering comprehensive Taekwondo training for men, women, and children of all abilities. Affiliated with organizations like the Kukkiwon and USA Taekwondo, our certified instructors are dedicated to providing the highest quality classes in the area. Our mission is to help students become the best version of themselves, both physically and mentally. We instill values such as courtesy, integrity, perseverance, self-control, and indomitable spirit in our students, serving as role models in their daily lives. From children with ADHD to elite athletes, we work with each student to guide them towards their best future. Our trial programs are 100% guaranteed, so sign up today and experience the amazing benefits of BucksMont Tae Kwon Do and Martial Arts.