The 30 Best Mindful movement therapies in Pennsylvania

BeBalanced Natural Weight Loss Centers in Erie, PA, offers a unique approach to weight loss that focuses on natural hormone balancing. Unlike traditional weight loss programs that rely on medication, strenuous exercise, and calorie counting, BeBalanced addresses the root causes of weight gain by working with your body to balance your hormones naturally. This method not only promotes fast weight loss but also improves mood, sleep, energy levels, and alleviates symptoms of PMS and menopause.

BeBalanced Natural Weight Loss Centers - Wexford, PA Address: 10339 Perry Hwy, Wexford, PA 15090, United States Phone: (724) 690-0002

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

"Natural forces within us are the true healers of disease!"

Erie Spine & Wellness is a premier health and wellness center located at 2220 W 8th St, Erie, PA 16505, United States. Specializing in chiropractic care, physical therapy, and holistic health services, Erie Spine & Wellness is dedicated to helping individuals achieve optimal health and well-being. Their team of experienced professionals uses state-of-the-art techniques and personalized treatment plans to address a wide range of conditions, from chronic pain and sports injuries to stress management and preventive care. With a commitment to patient-centered care and a holistic approach to health, Erie Spine & Wellness strives to improve the quality of life for their clients through comprehensive, compassionate, and effective healthcare solutions. Whether you're seeking relief from back pain, looking to enhance your physical performance, or aiming to maintain overall wellness, Erie Spine & Wellness is your trusted partner on the path to better health.

Williams House of Aware is a distinguished health and wellness center located in the heart of Greenville, PA 16125, United States. Dedicated to fostering holistic well-being, this establishment offers a comprehensive range of services designed to promote physical, mental, and emotional health. With a focus on personalized care, Williams House of Aware provides expert guidance and support tailored to meet the unique needs of each individual. The center boasts a serene and welcoming environment, ideal for those seeking to rejuvenate and restore balance in their lives. Whether you're looking for therapeutic treatments, wellness coaching, or stress management techniques, Williams House of Aware is committed to helping you achieve optimal health and well-being. Their team of experienced professionals employs a variety of evidence-based practices to ensure that every client receives the highest quality of care.

Welcome to BeBalanced Natural Weight Loss Centers in Collegeville, PA! We specialize in helping women achieve their health and wellness goals through natural hormone balancing. Unlike traditional weight loss programs that rely on medication, intense exercise, and calorie counting, our holistic approach focuses on treating the root cause of stubborn weight gain—hormonal imbalance. Our Unique Method:

Exo Balance is a premier health and wellness business located at 717 12th St # 117B, Beaver Falls, PA 15010, United States. Dedicated to promoting holistic well-being, Exo Balance offers a range of services designed to help individuals achieve optimal health and balance in their lives. Whether you're seeking personalized fitness programs, nutritional guidance, or therapeutic treatments, Exo Balance provides a welcoming and supportive environment to meet your health goals. With a team of experienced professionals, state-of-the-art facilities, and a commitment to excellence, Exo Balance is your go-to destination for comprehensive health and wellness solutions in Beaver Falls.

At Holistic Bodywork and Massage, we specialize in working deep into the muscles to help break up old scar tissue while improving blood flow. Our expert therapists apply much deeper pressure to achieve these results, making our services particularly beneficial for athletes looking to increase flexibility, enhance range of motion, and boost athletic performance. Whether you're aiming to fix your broken body or simply looking for a way to unwind, we have the perfect massage for you.Our spa massage is the most relaxing and flowing experience, designed to leave you feeling refreshed and renewed. It's an ideal choice for anyone seeking to escape the stresses of daily life and indulge in some much-needed self-care.Hours of Operation: - Tuesday: 12:00 PM - 7:30 PM - Wednesday: 4:00 PM - 7:00 PM

Welcome to BeBalanced Natural Weight Loss Centers located in Murrysville, PA. We specialize in helping you achieve your weight loss goals and improve your overall well-being through natural hormone balancing. Our unique approach focuses on addressing the root cause of stubborn weight gain and other symptoms associated with hormonal imbalances, such as mood swings, hot flashes, lack of energy, and poor sleep quality.

Shady Side Holistic Health Address: 238 Shady Ave, Pittsburgh, PA 15206, United States

South Hills Wellness at Sala Chiropractic is a premier health and wellness center located at 2746 South Park Rd, Bethel Park, PA 15102, United States. Specializing in chiropractic care, this trusted local business is dedicated to helping individuals achieve optimal health and well-being. With a team of highly skilled professionals, South Hills Wellness at Sala Chiropractic offers a comprehensive range of services including spinal adjustments, therapeutic massages, and personalized wellness plans. Whether you're seeking relief from chronic pain, recovering from an injury, or looking to enhance your overall health, the compassionate and knowledgeable staff at South Hills Wellness are committed to providing exceptional care tailored to your specific needs. Experience the benefits of holistic health care in a welcoming and supportive environment at South Hills Wellness at Sala Chiropractic.

Welcome to Lucia Health, your premier destination for total body wellness located at 3150 Washington Rd, 2nd floor, McMurray, PA 15317, United States. Conveniently situated off Rt. 19, we proudly serve McMurray and the South Hills of Pittsburgh, offering a range of therapies designed to promote health, healing, and relaxation. At Lucia Health, we believe in the interconnectedness of health and well-being. Our therapies are crafted to activate your body's natural healing abilities and enhance your sensory experiences. We are committed to helping you achieve optimal relaxation and improving the flow of blood, lymph, energy, and nerve functions throughout your body. Post-surgery lymphatic care is one of our specialties, assisting with swelling control and recovery.

ProActive Family Chiropractic Center, located at 3823 W 12th St, Erie, PA 16505, is a premier health-focused facility dedicated to enhancing the well-being of the entire family. Our expert team of chiropractors specializes in providing personalized care to address a variety of health concerns, from chronic pain and injury recovery to overall wellness and preventive care. At ProActive Family Chiropractic Center, we believe in a holistic approach to health, ensuring that each patient receives comprehensive and compassionate care tailored to their unique needs. In addition to our top-notch chiropractic services, we are committed to keeping our community informed and empowered. We provide weekly updates featuring the latest research and tips on how to maintain a healthy lifestyle and achieve optimal wellness. Whether you're seeking relief from discomfort, striving to improve your health, or looking for ways to live your best life, ProActive Family Chiropractic Center is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you!

Flourish Wellness Practice, located at 3940 Middle Rd Suite D, Allison Park, PA 15101, is a premier health and wellness center dedicated to promoting holistic well-being. Our practice offers a comprehensive range of services designed to support both physical and mental health. Whether you're seeking therapeutic treatments, nutritional guidance, or stress management strategies, our team of experienced professionals is here to help you achieve your wellness goals. At Flourish Wellness Practice, we believe in a personalized approach to health, ensuring that each client receives tailored care that addresses their unique needs. Join us in our tranquil and supportive environment to embark on a journey towards a healthier, more balanced life.

Welcome to Life Chiropractic, a premier health and wellness center located at 516 Perry Way, Zelienople, PA 16063, United States. Dedicated to improving your overall health and well-being, our expert team specializes in providing top-notch chiropractic care tailored to meet your individual needs. At Life Chiropractic, we believe in a holistic approach to health, focusing on the root causes of discomfort and pain, rather than just the symptoms. Our state-of-the-art facility is equipped with the latest technology and tools to ensure you receive the highest quality of care. Whether you are dealing with chronic pain, recovering from an injury, or simply looking to enhance your overall health, our skilled chiropractors are here to help you achieve your wellness goals. We offer a range of services including spinal adjustments, therapeutic exercises, and nutritional counseling, all designed to promote optimal health and well-being.

Wandering Poet Wellness Address: 5001 Baum Blvd #456, Pittsburgh, PA 15213, United States Type: Health and Wellness

Outside In is a premier health and wellness center located at 580 Feightner Rd, Greensburg, PA 15601, United States. Specializing in holistic approaches to mental and physical well-being, Outside In offers a variety of services designed to promote overall health. Our dedicated team of professionals is committed to providing personalized care that addresses the unique needs of each client. At Outside In, we believe in the power of integrating outdoor activities and natural therapies to enhance the healing process. Our programs include individual and group counseling, outdoor adventure therapy, wellness workshops, and fitness classes. Whether you're seeking support for mental health challenges, looking to improve your physical fitness, or simply wanting to reconnect with nature, Outside In provides a supportive and nurturing environment to help you achieve your goals.

Welcome to Nourish and Move Wellness Studio, your premier destination for holistic health and fitness in the heart of Mount Lebanon, PA. We are a unique wellness studio that brings together alternative healthcare practitioners dedicated to offering collaborative care designed to elevate your well-being.

Scott Jared J DC is a premier chiropractic clinic located at 2556 W 12th St, Erie, PA 16505, United States, dedicated to enhancing the health and well-being of its community. As a distinguished healthcare provider, Dr. Scott Jared specializes in offering comprehensive chiropractic care tailored to meet each patient's unique needs. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your overall health, Scott Jared J DC provides a welcoming and professional environment where your health is the top priority. With a commitment to using the latest techniques and a holistic approach, this clinic aims to help you achieve optimal wellness and a pain-free lifestyle.

Sports Medicine/Integrative Care, located at 5401 Peach St, Erie, PA 16509, is a premier healthcare facility specializing in comprehensive sports medicine and integrative health services. Our dedicated team of experienced doctors and healthcare professionals is committed to providing personalized, high-quality care to help patients achieve optimal health and peak physical performance. At Sports Medicine/Integrative Care, we offer a wide range of services designed to address various health and wellness needs, including injury prevention, rehabilitation, pain management, and holistic treatments. Our integrative approach combines traditional medical practices with alternative therapies to promote overall well-being and enhance the body's natural healing processes.

Rooted Wellness is a premier health and wellness center located at 436 S Main St, Pittsburgh, PA 15220, United States. Dedicated to fostering holistic health, Rooted Wellness offers a comprehensive range of services to support physical, mental, and emotional well-being. Our team of experienced professionals provides personalized care, utilizing both traditional and innovative approaches to health. Whether you are seeking nutritional counseling, stress management techniques, or specialized wellness programs, Rooted Wellness is committed to helping you achieve your health goals in a supportive and nurturing environment. Discover a path to a healthier, more balanced life with Rooted Wellness, where your well-being is our priority.

Welcome to Iadeluca Chiropractic - Your Premier Chiropractic Care Provider Located at 1990 Nagle Rd, Erie, PA 16510, Iadeluca Chiropractic, led by Dr. David Iadeluca, offers superb chiropractic care across four convenient locations in Millcreek, Harborcreek, Meadville, and Corry. Our team, consisting of Dr. Iadeluca and six other top-rated chiropractic doctors, is committed to providing the highest quality of care to patients of all ages.

Simonoff Massage & Bodywork is a premier wellness destination nestled in the heart of Erie, PA. Located at 2209 W Grandview Blvd #3, this serene and inviting establishment offers a haven for relaxation and rejuvenation. Specializing in a variety of massage therapies and bodywork techniques, Simonoff Massage & Bodywork is dedicated to enhancing the well-being of its clients through personalized and holistic treatments. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, the skilled therapists at Simonoff Massage & Bodywork tailor each session to meet your unique needs. Their comprehensive services include Swedish massage, deep tissue massage, sports massage, and specialized therapeutic bodywork, ensuring a restorative experience for every visitor.

Established in 1998, In the Moment Center For Wellness is dedicated to honoring the body, mind, and spirit of all who enter our doors. Our mission is to provide a professional and personalized experience aimed at helping clients attain and maintain health and well-being. No matter where you are on your healing journey, wellness is an attitude you can choose to bring into your life, and we are here to support you every step of the way. Our Specialties:

Rooted in Wellness is a holistic health and wellness center located at 937 Beaver Grade Rd #5, Moon Township, PA 15108, United States. Dedicated to fostering a community of well-being, this local business offers a diverse array of services aimed at nurturing both the body and the mind. From therapeutic massage and acupuncture to yoga classes and nutritional counseling, Rooted in Wellness provides personalized care tailored to meet your unique needs. The serene and welcoming environment is designed to help you unwind, rejuvenate, and achieve optimal health. Whether you're looking to manage stress, alleviate pain, or simply enhance your overall wellness, the experienced and compassionate practitioners at Rooted in Wellness are here to support you on your journey to a healthier, more balanced life.

Welcome to Honor Your Body Wellness, your sanctuary for personalized massage therapy located at 2961 W Liberty Ave Suite 223, Pittsburgh, PA 15216. Our mission is to provide each client with a unique and tailored experience designed to promote health and wellness. At Honor Your Body Wellness, we specialize in a variety of therapeutic massages to suit your specific needs. Our services include oncology massage, prenatal massage, deep tissue massage, Swedish massage, cupping therapy, and hot stone massages. Each treatment is customized to ensure you receive the maximum benefit and relaxation.

Inner Roots Wellness, located at 135 Cumberland Rd STE 204, Pittsburgh, PA 15237, is a sanctuary of holistic health and well-being. Dedicated to nurturing both the mind and body, Inner Roots Wellness offers a range of services designed to promote overall wellness and balance. Whether you're seeking relief from stress, looking to improve your physical health, or striving for personal growth, this wellness center provides a serene and supportive environment to help you achieve your goals. Our team of experienced practitioners specializes in various healing modalities, including therapeutic massage, acupuncture, yoga, and wellness coaching. Each service is tailored to meet the unique needs of our clients, ensuring a personalized experience that fosters healing and rejuvenation. At Inner Roots Wellness, we believe in the power of natural therapies to enhance your quality of life and empower you on your journey to optimal health.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

Quantum Revolution Counseling, located at 20399 Rte 19, Cranberry Township, PA 16066, is a premier health and wellness center dedicated to providing compassionate and transformative mental health services. Specializing in a wide range of counseling and therapeutic practices, our expert team is committed to helping individuals, couples, and families navigate life's challenges and achieve emotional well-being. We offer personalized treatment plans tailored to meet the unique needs of each client, ensuring a holistic approach to mental health. At Quantum Revolution Counseling, we believe in empowering our clients to revolutionize their lives through self-discovery, healing, and growth. Visit us today to embark on your journey towards a healthier, more balanced life.