The 30 Best Mindful movement therapies in Pennsylvania

Deb Callahan Therapy, located at 1315 Walnut Street in Philadelphia, Pennsylvania, is a health institution dedicated to helping individuals navigate life's traumas and issues. With over 30 years of experience as a licensed psychotherapist and clinical social worker, Deb Callahan offers therapy services to individuals, couples, families, and groups. She also provides clinical supervision and teaches as an adjunct professor at a local Philadelphia School of social work graduate program. Deb Callahan's integrated therapy approach draws from various modalities, including Gestalt Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), inner child work, mindfulness-based practices, and attachment theories. Her goal is to help clients increase awareness, tap into resiliency and strength, expand emotional skills, and work towards emotional health and healing.

The Create Space Movement Laboratory is a cutting-edge gym and health institution located in Union Square Drive, New Hope, Pennsylvania. Our facility offers a unique approach to fitness and wellness, focusing on movement as a form of self-expression and personal growth. With state-of-the-art equipment and experienced trainers, we provide a supportive environment for individuals of all fitness levels to explore their physical potential and achieve their health goals. Join us at Create Space Movement Laboratory and discover a new way to move, train, and transform your body and mind.

The Human Movement Institute is a renowned health institution located at 2944 National Pike in Chalkhill, Pennsylvania, United States. This institute is dedicated to promoting wellness and physical activity through innovative programs and cutting-edge research in human movement. With a team of expert professionals, The Human Movement Institute offers a wide range of services aimed at improving overall health and fitness. Whether you are looking to recover from an injury, enhance your athletic performance, or simply improve your mobility, The Human Movement Institute is the place to go. Visit us today and start your journey towards a healthier and more active lifestyle.

Mindfully Connected is a health institution located at 236 Glen Avenue in Glen Rock, Pennsylvania. Our mission is to promote holistic well-being and mindfulness practices to help individuals achieve mental, emotional, and physical balance. We offer a range of services such as yoga classes, meditation workshops, therapy sessions, and wellness retreats. Our experienced practitioners are dedicated to helping you connect with your inner self and cultivate a sense of peace and harmony in your life. Join us at Mindfully Connected and start your journey towards a healthier and happier you.

Zen Dragon Therapy is a health institution located in the heart of Pittsburgh, Pennsylvania. Our dedicated team of experienced therapists specializes in a variety of holistic healing modalities to promote physical, mental, and emotional well-being. At Zen Dragon Therapy, we believe in the power of combining traditional Eastern practices with modern Western techniques to provide our clients with a truly transformative healing experience. Whether you are seeking relief from chronic pain, stress, anxiety, or simply want to enhance your overall sense of well-being, our therapists are here to support you on your journey to optimal health. Visit us at 5725 Forward Avenue and discover the healing power of Zen Dragon Therapy today.

Therapy is a health institution located at One Northgate Square in Greensburg, Pennsylvania, United States. Our dedicated team of professionals provides a wide range of therapeutic services to help individuals improve their mental and physical well-being. Whether you are seeking counseling, physical therapy, or other forms of treatment, Therapy is here to support you on your journey to better health. Our facility offers a welcoming and supportive environment where you can feel comfortable and confident in your healing process. Contact us today to learn more about how Therapy can help you achieve your health goals.

Penn State Health Physical Therapy is a leading healthcare institution located in Muhlenberg, Pennsylvania. Our team of experienced physical therapists is dedicated to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall wellness. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure optimal outcomes for our patients. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Penn State Health Physical Therapy is here to help you achieve your goals. Contact us today to schedule an appointment and start your journey to better health.

At Mindful Movement LLC, located at 3434 Hamilton Boulevard in Allentown, Pennsylvania, we offer a unique approach to fitness and wellness. Our gym focuses on incorporating mindfulness practices into physical movement, helping our clients achieve a deeper mind-body connection. Our experienced instructors lead a variety of classes that cater to all fitness levels, from yoga and Pilates to strength training and cardio. Whether you're looking to improve your flexibility, build strength, or simply relieve stress, Mindful Movement LLC is the perfect place to prioritize your health and well-being. Join us today and experience the transformative power of mindful movement.

Penn Therapy and Fitness at the Perelman Center for Advanced Medicine is a state-of-the-art institution located in Pavilion, Philadelphia, Pennsylvania. This health facility offers a wide range of therapy and fitness services to help individuals improve their overall well-being and quality of life. With a team of experienced professionals and cutting-edge equipment, Penn Therapy and Fitness is dedicated to providing top-notch care and personalized treatment plans for each patient. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, this institution is committed to helping you achieve your health goals.

The Mind and Body Institute of the Lehigh Valley is a holistic wellness center located in Allentown, Pennsylvania. Our mission is to promote overall well-being by integrating mental health and physical wellness services. Our team of experienced professionals offers a wide range of services including therapy, counseling, nutrition counseling, fitness classes, and mindfulness practices. We are dedicated to helping individuals achieve balance and harmony in their lives, ultimately leading to a healthier and happier lifestyle. Visit us at 2125 28th Street Southwest to start your journey towards a healthier mind and body today.

CrossBody Dance Movement is a dynamic dance institution located at 422 Wood Street in Pittsburgh, Pennsylvania. Our mission is to inspire and empower individuals through the art of movement. We offer a variety of classes and workshops that cater to all levels, from beginners to advanced dancers. Our experienced instructors are dedicated to helping students improve their technique, build strength and flexibility, and express themselves through dance. Whether you're looking to learn a new style of dance, improve your skills, or simply have fun and stay active, CrossBody Dance Movement is the perfect place for you. Join us and discover the joy of dancing!

Out of His Mind Dance is a dynamic and innovative dance institution located at 1604 Bedford Street in Johnstown, Pennsylvania. Our mission is to inspire creativity and passion for dance in our students of all ages and skill levels. With a team of experienced and dedicated instructors, we offer a wide range of classes in various dance styles including ballet, jazz, tap, hip-hop, and contemporary. Our state-of-the-art facilities provide a safe and supportive environment for students to explore their talents and reach their full potential. Join us at Out of His Mind Dance and let your imagination soar on the dance floor!

Inspirations Through Movement is a dynamic institution located in Wynnewood, Pennsylvania, United States. We are dedicated to promoting physical and mental well-being through various movement practices such as yoga, dance, and fitness classes. Our experienced instructors are passionate about helping individuals of all levels and abilities discover the transformative power of movement. Whether you are looking to improve your flexibility, strength, or simply find inner peace, Inspirations Through Movement offers a welcoming and supportive environment for you to explore and grow. Join us today and let the inspiration flow through your body and mind.

Movement Culture is a vibrant institution located at 1320 Bruce Road in Oreland, Pennsylvania, United States. We are dedicated to promoting physical fitness, mental well-being, and overall health through a variety of movement-based practices. Our experienced instructors offer classes in yoga, dance, martial arts, and more, catering to individuals of all ages and fitness levels. Join us at Movement Culture and embark on a journey towards a healthier and more balanced lifestyle.

Urban Movement Arts is a vibrant institution located at 812 Chestnut Street in Philadelphia, Pennsylvania. Our diverse range of programming includes regular weekly classes as well as special niche classes, series, and workshops. One of our affiliated programs, MoveMakers Philly, is dedicated to providing youth in the Philadelphia School District with access to movement arts education. Through performances, workshops, and anti-violence and anti-bullying initiatives, MoveMakers Philly aims to empower underserved youth in our community.

Solutions Rehab Counseling & Therapy is a leading health institution located in Hermitage, Pennsylvania, United States. Our dedicated team of professionals is committed to providing high-quality rehabilitation counseling and therapy services to help individuals overcome challenges and achieve their full potential. With a focus on personalized care and evidence-based practices, we offer a range of services to address physical, emotional, and mental health needs. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health issues, Solutions Rehab Counseling & Therapy is here to help you on your journey to wellness. Contact us today to learn more about our comprehensive approach to health and healing.

Grounding Tree Therapy is a health institution located at 535 Carnot Road in Carnot-Moon, Pennsylvania, United States. Our mission is to provide a peaceful and nurturing environment where individuals can connect with nature and find balance and healing. Our therapists offer a variety of holistic services including mindfulness practices, meditation, yoga, and energy healing to promote mental, emotional, and physical well-being. At Grounding Tree Therapy, we believe in the power of nature to heal and restore the mind, body, and spirit. Come visit us and let the grounding energy of the trees help you on your journey to wellness.

Balanced Mind, LLC is a health institution located at 516 New Castle Road in Slippery Rock, Pennsylvania, United States. Specializing in mental health and well-being, Balanced Mind, LLC offers a range of services to help individuals achieve a balanced and healthy state of mind. From therapy and counseling to mindfulness practices and holistic approaches, the team at Balanced Mind, LLC is dedicated to providing personalized care and support to each client. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall mental wellness, Balanced Mind, LLC is here to help you on your journey to a more balanced and fulfilling life.

Sobair Mental Health Counseling & EMDR Therapy is a leading mental health institution located at 11676 Perry Highway in Wexford, Pennsylvania, United States. We specialize in providing professional counseling services and Eye Movement Desensitization and Reprocessing (EMDR) therapy to help individuals overcome trauma, anxiety, depression, and other mental health challenges. Our team of experienced therapists is dedicated to providing personalized care and support to help our clients achieve mental wellness and emotional healing. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

DrJill-Tips is a division of M & K Therapy Associates, a health institution located at 157 South Main Street in Washington, Pennsylvania, United States. DrJill-Tips offers expert advice and tips on health and wellness, specializing in various therapy services provided by M & K Therapy Associates. With a focus on promoting overall well-being and improving quality of life, DrJill-Tips is dedicated to helping individuals achieve their health goals and live their best lives.

Revitalize Massage Therapy is a serene spa located at 365 North Cottage Road in Mercer, Pennsylvania. Our skilled therapists are dedicated to helping you relax, rejuvenate, and revitalize your body and mind through the healing power of massage therapy. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, our team is here to provide you with a personalized and indulgent experience. Step into our peaceful oasis and let us take care of your well-being.

Art in Motion Physical Therapy and Wellness is a health institution located at 134 Shenot Road in Wexford, Pennsylvania, United States. As physiotherapists, we believe in taking a holistic approach to healing, addressing the mind, body, and spirit of each individual. By listening intently to our patients and helping them become more in tune with their bodies, we are able to uncover the root of pain and promote healing from within. Our services include formal one-on-one assessments and treatments tailored to each patient's specific needs, whether it be injury, chronic pain, or disorder. We offer a range of interventions such as exercise prescription, nutritional recommendations, stress management, manual therapy, and modalities, all provided in-clinic or in-home based on the patient's preference.

Mindful Bloom Therapy is a health institution located at 1000 Infinity Drive in Monroeville, Pennsylvania, United States. Our dedicated team of therapists offers a range of services to help individuals improve their mental health and overall well-being. We specialize in providing mindfulness-based therapy techniques to promote self-awareness, stress reduction, and emotional healing. At Mindful Bloom Therapy, we strive to create a safe and nurturing environment where clients can explore their thoughts and feelings, and work towards personal growth and transformation. Our goal is to help individuals bloom into their best selves.

Mindful Journeys is a holistic wellness center located at 436 Pennsylvania Avenue West in Warren, Pennsylvania. Our institution offers a variety of services and programs aimed at promoting mental, emotional, and physical well-being. From mindfulness meditation classes to yoga sessions, we provide tools and resources to help individuals embark on a journey of self-discovery and inner peace. Our experienced practitioners are dedicated to guiding and supporting our clients on their path to wellness. Join us at Mindful Journeys and start your transformative journey today.

Carrying Place Therapy is a trusted health institution located in the serene Oakford Woods of Dalton, Pennsylvania, United States. Our dedicated team of therapists provides personalized and compassionate care to help individuals achieve optimal physical and mental well-being. Whether you are seeking relief from pain, managing a chronic condition, or simply looking to improve your overall wellness, Carrying Place Therapy is here to support you on your journey to better health. Experience the healing power of our therapeutic services in a tranquil and nurturing environment.

Therapy with Meg is a health institution located at 21 West Washington Street in West Chester, Pennsylvania, United States. Our experienced therapist, Meg, offers a range of therapeutic services to help individuals improve their mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Meg provides a safe and supportive environment for clients to explore their thoughts and feelings. With a compassionate and personalized approach, Therapy with Meg is committed to helping clients achieve personal growth and healing.

April Hankins Therapy is a health institution located at 255 Gordon Drive in Exton, Pennsylvania, United States. The institution is led by April Hankins, a licensed professional counselor in Ohio and Pennsylvania. April specializes in trauma-focused therapy and is a provider of religious trauma-informed care. She is also LGBTQ affirming and has received training in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy. April Hankins Therapy provides a safe and inclusive space for individuals seeking mental health support.

InSight Therapy and Counseling Services, located at 210 Byers Road in Chester Springs, Pennsylvania, offers a client-centered approach to therapy. Our programs focus on promoting mental health, fostering healthy relationships, and encouraging personal growth. Our methods are rooted in the belief of the body-mind connection and overall wellbeing. Our therapist is trained in various traditional approaches to psychotherapy, including CBT, EMDR, TF-CBT, systems, and psychodynamic modalities. However, we believe true healing comes from trust, mutual respect, and compassion. We understand that healing is a journey that must address the mind, body, and the culture in which we live. Welcome to InSight, where we strive to support you on your path to wholeness and wellness.

U3: Body, Mind & Spirit is a holistic health institution located at 4531 Kutztown Road in Temple, Pennsylvania, United States. Our mission is to provide comprehensive care for the body, mind, and spirit, promoting overall well-being and balance. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, yoga classes, meditation sessions, and nutritional counseling. Whether you are looking to relieve physical pain, reduce stress, or enhance your spiritual connection, U3 is here to support you on your journey to optimal health and wellness.

Mindful Massage Restorative Bodywork is a health institution located at 1767 Alfred Jones Road in Montrose, Pennsylvania, United States. Our skilled therapists offer a range of therapeutic massage techniques aimed at restoring balance and promoting overall well-being. From deep tissue work to soothing relaxation massages, our practitioners are dedicated to providing personalized care tailored to each individual's needs. Step into our tranquil space and let us help you unwind, relax, and rejuvenate your body and mind.