TOP 30 Hand strength exercises in Pittsburgh, Pennsylvania

The UPMC Rehabilitation Institute: Hand Therapy Clinic is located at 3471 Fifth Avenue in Pittsburgh, Pennsylvania, United States. This health institution is part of the UPMC Rehabilitation Institute, which offers the same high standard of care and services at more than 30 locations in Allegheny County. The Hand Therapy Clinic provides outpatient care for patients in need of rehabilitation services for hand injuries or conditions. With convenient locations across the county, patients can receive specialized care without having to travel far from their communities. To make an appointment or learn more about the services offered at the Hand Therapy Clinic, individuals can call 1-888-723-4277. The clinic is staffed by experienced providers who are dedicated to helping patients regain function and mobility in their hands.

Health Welcome to Pittsburgh Spine and Rehab, where your optimal health is our primary goal. As your dedicated Pittsburgh Chiropractor, we strive to help every resident in the Pittsburgh area live a pain-free life and quickly return to their everyday activities.

Studio Beyond - Pittsburgh is a premier gym and health facility located within Tammy's School of Dance at Studio 3. Conveniently situated at 10994 Perry Hwy #3, Wexford, PA 15090, our studio can be easily accessed through the right-hand door labeled "Studio." At Studio Beyond, we are dedicated to promoting overall wellness and fitness for our community. We offer a wide range of classes and programs designed to cater to all fitness levels, helping our clients achieve their health and wellness goals in a supportive and motivating environment. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, Studio Beyond - Pittsburgh is the perfect place to embark on your fitness journey. Join us today and experience the transformative power of a well-rounded fitness regimen.

FASTER Pittsburgh is your go-to destination for achieving peak physical performance and overall wellness. Nestled in the heart of Pittsburgh, our state-of-the-art gym offers a comprehensive approach to fitness, combining cutting-edge training programs with a supportive and motivating environment. Our expert team is dedicated to helping you reach your personal fitness goals, whether you're an athlete looking to enhance your performance or someone aiming to improve your health and well-being.Services Offered:1. Personal Training: - Customized fitness strategies tailored to your individual needs. - Sustainable nutrition and lifestyle habits guidance.

Pittsburgh Pro Fitness is a premier gym and health facility located at 82 Center Avenue, Emsworth, Pennsylvania 15202, United States. Dedicated to fostering a community of fitness enthusiasts, our state-of-the-art gym offers a comprehensive range of equipment and amenities designed to meet the needs of individuals at every stage of their fitness journey. From cutting-edge cardio machines and free weights to specialized training areas and group fitness classes, Pittsburgh Pro Fitness is committed to providing a dynamic and supportive environment where members can achieve their health and wellness goals. Our team of certified trainers and wellness experts are on hand to offer personalized guidance, ensuring that every workout is both effective and enjoyable. Whether you're a seasoned athlete or just starting out, Pittsburgh Pro Fitness is the perfect place to elevate your fitness experience. Join us today and discover the difference a dedicated and professional fitness community can make.

Legends of Pittsburgh is a premier gym and health facility located at 344 W 9th Ave, Tarentum, PA 15084. This state-of-the-art fitness center caters to individuals of all fitness levels, offering a comprehensive range of services designed to promote health, wellness, and athletic performance. Whether you're a seasoned athlete or just beginning your fitness journey, Legends of Pittsburgh provides a welcoming and motivating environment to help you achieve your goals. The gym boasts an extensive array of modern equipment, including free weights, cardio machines, and functional training tools, ensuring that you have everything you need for a complete workout. In addition to the high-quality equipment, Legends of Pittsburgh offers a variety of group fitness classes led by experienced and passionate instructors. These classes include options like yoga, spinning, HIIT, and strength training, providing a dynamic and engaging way to stay fit.

Chelsea Vojtash, PT is a leading physiotherapy institution located at 1530 Hamilton Road in Pittsburgh, Pennsylvania. Our dedicated team of professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our experienced physiotherapists are here to help. Visit us today and let us guide you on the path to a healthier, happier life.

Located at 3400 South Park Road in Bethel Park, Pennsylvania, The Physical Therapy Center is a trusted and experienced institution specializing in hands-on physical therapy. Our team of professionals is dedicated to transforming pain into progress through personalized solutions for your physical wellness. We believe in empowering our clients to take control of their own health and well-being, prioritizing education and prevention for long-term results. At The Physical Therapy Center, no two people are the same, which is why we strive to find a personalized approach that fits each individual. Our commitment to hands-on care sets us apart as a premier destination for physical therapy in Pittsburgh. With over 30 years in business and a combined experience of over 65 years, you can rely on us for comprehensive and tailored care.

Allegheny Chesapeake Physical Therapy, located at 237 Johns Street in Johnstown, Pennsylvania, is a health institution that offers physical therapy, sports medicine, and aquatic therapy services. Recently acquired by Pivot Physical Therapy, this expansion brings nine new clinics to the Pittsburgh region, totaling 11 in Pennsylvania and 122 throughout the East Coast. The owners of Allegheny Chesapeake Physical Therapy, Rajiv Sawhney, DPT, and Steven T. Gough, DPT, will continue on with Pivot as clinic directors and clinical excellence consultants. With a focus on providing the greatest care in the simplest ways possible, Pivot Physical Therapy offers a wide range of therapy techniques and services to the community. With five locations in Pittsburgh and additional locations in Butler, Ebensburg, Johnstown, and Wexford, Pivot Physical Therapy aims to provide exceptional care and support for their patients.

UPMC Rehabilitation Institute, located at 969 Greentree Road in Pittsburgh, Pennsylvania, offers top-notch outpatient care at more than 30 locations throughout Allegheny County. Formerly known as UPMC Centers for Rehab Services, the institute provides a wide range of services and care providers to ensure the best possible treatment for patients. From physical therapy to hand therapy and balance labs, UPMC Rehabilitation Institute is dedicated to helping patients recover and improve their quality of life. With convenient locations in various neighborhoods such as Oakland, Shadyside, and South Hills, patients can access high-quality rehabilitation services close to home. To schedule an appointment or learn more about the services offered, please call 1-888-723-4277.

Rothrock's Kung-Fu & Tai-Chi is a renowned health institution located at 2340 East Carson Street in Pittsburgh, Pennsylvania, United States. Founded by Master Rothrock in 1972, the institution offers a variety of classes for Men, Women, and Children. The Kung Fu classes are fast-paced workouts focusing on improving muscle tone, flexibility, and strength, while the Kid's classes are designed to develop discipline and focus. Adult Tai Chi classes, on the other hand, are aimed at stress relief and relaxation through slow-motion, low-impact exercises. With 5 facilities across Pennsylvania, Rothrock's Kung Fu & Tai Chi is dedicated to helping individuals improve their physical, mental, emotional, and social well-being. Sign up now to receive a FREE DVD and Informational Kit to learn more about the benefits of Kung Fu and Tai Chi.

Iron City Physical Therapy, located at 306 Freeport Road in Pittsburgh, Pennsylvania, is dedicated to providing the best physical therapy experience in the area. Owned and operated by Dr. Kevin, a certified expert in golf performance and functional movement specialist, this institution offers individualized care to help you move well and feel better. With a focus on hands-on treatment, including manual therapy, strength training, exercise, and cold laser therapy, Iron City Physical Therapy aims to eliminate pain, heal injuries, and help you perform at your highest level. Unlike traditional physical therapy settings, Dr. Kevin provides a full hour of uninterrupted treatment, ensuring that you receive the attention and care you deserve. Whether you are recovering from an injury or looking to improve your physical function, Iron City Physical Therapy is here to help you achieve your goals. Schedule an appointment today and experience the difference for yourself!

Welcome to POWER Halfway House, a sanctuary of recovery and rejuvenation for women located in the heart of Pittsburgh, PA. Nestled at 7445 Church St, our facility offers a safe and healing environment for women who are beginning or reinventing their recovery journey.

Thomas B. Hughes Jr., MD, is a highly esteemed orthopedic surgeon specializing in hand, upper-extremity, and microvascular surgery. Located conveniently at 1600 Coraopolis Heights Rd, Suite G1, Coraopolis, PA, Dr. Hughes brings a wealth of experience and expertise to the community. A graduate of the University of Pennsylvania School of Medicine in Philadelphia, Dr. Hughes completed his residency in orthopedic surgery at Allegheny General Hospital in Pittsburgh. He further honed his skills with a fellowship at Brown University in Providence, R.I., focusing on hand, upper-extremity, and microvascular surgery.

Michael W. Collins, PhD, is a renowned clinical neuropsychologist and the Clinical and Executive Director of the UPMC Sports Medicine Concussion Program. With a master's degree in psychology and a doctorate in clinical psychology with an emphasis in neuropsychology from Michigan State University, Dr. Collins has established himself as a leading clinician and researcher in the field of sports-related mild traumatic brain injury (mTBI).

Welcome to 30 And Out Fitness, a unique, full-service women's fitness center located in Washington, PA. For 18 years, we have been proudly woman-owned and operated, creating a supportive, fun, and secure environment where women of all ages, shapes, sizes, backgrounds, and fitness levels can thrive together. Our mission is to inspire a lasting commitment to health and fitness by making it an integral and enjoyable part of your lifestyle. Class Schedule:

Doctor, Health About the Business:

Thomas B. Hughes Jr., MD, is a renowned orthopaedic surgeon based in Sewickley, PA, at 111 Hazel Ln. A graduate of the prestigious University of Pennsylvania School of Medicine in Philadelphia, Dr. Hughes brings extensive expertise and experience to his practice. He completed his residency in orthopaedic surgery at Allegheny General Hospital in Pittsburgh, followed by a specialized fellowship in hand, upper-extremity, and microvascular surgery at Brown University in Providence, Rhode Island.

Doctor, Health About Dr. Brian R. Hamlin:

Champion Fitness Wellness, located at 4500 Clairton Blvd, Pittsburgh, PA 15236, is your premier destination for health and fitness in the area. As a top-tier gym and wellness center, Champion Fitness Wellness is dedicated to helping individuals achieve their fitness goals and improve their overall well-being. The facility is equipped with state-of-the-art fitness equipment, offering a wide range of workout options to suit all fitness levels. Whether you're a beginner or a seasoned athlete, you'll find everything you need to enhance your physical health. Champion Fitness Wellness prides itself on creating a welcoming and supportive community, where members can enjoy a variety of fitness classes, personal training sessions, and wellness programs. The experienced and friendly staff is always on hand to provide guidance, motivation, and personalized fitness plans tailored to meet your unique needs. Additionally, the gym offers amenities such as locker rooms and a comfortable atmosphere to ensure a pleasant workout experience.

FASTER Fitness Beaver is your local hub for achieving optimal fitness and health. Conveniently located at the Beaver Valley Mall in Monaca, PA, our gym offers a welcoming and supportive environment where you can work towards your fitness goals with the help of our expert team.Our Services: - Personal Training: Customized fitness strategies, sustainable nutrition, and lifestyle habits with hands-on coaching to help you thrive. - Sports Performance Training: Tailored for all ages and abilities, this program enhances skills crucial for excelling in various sports.

Doctor, Health About Dr. Thomas B. Hughes Jr.:

John Wilczek, MOT, OTR/L, CHT, provides specialized health services in Pittsburgh, PA. Located at 5140 Liberty Ave, this practice is dedicated to offering expert occupational therapy and certified hand therapy. John Wilczek, with a Master of Occupational Therapy (MOT) and credentials as an Occupational Therapist Registered and Licensed (OTR/L) and Certified Hand Therapist (CHT), brings a wealth of knowledge and experience to his clients. The business focuses on helping individuals regain and enhance their mobility, strength, and overall functional abilities, particularly in the hands and upper extremities. Whether recovering from an injury, surgery, or managing a chronic condition, clients receive personalized care tailored to their specific needs. The practice is committed to improving the quality of life for its patients through comprehensive, compassionate, and professional therapy services.

Welcome to Burn Boot Camp, your ultimate fitness destination in Pittsburgh, PA. Conveniently located at 458 Home Drive in the Township of North Fayette, our gym offers a comprehensive fitness experience designed to cater to all your health and wellness needs. What We Offer:

Anytime Fitness - Pittsburgh, PA Welcome to Anytime Fitness located at 5470 Campbells Run Road, Pittsburgh, Pennsylvania 15205. As a premier gym and health club, we are dedicated to helping you achieve your fitness goals around the clock. Our state-of-the-art facility offers a wide range of equipment, including cardio machines, strength training apparatus, and free weights, ensuring a comprehensive workout experience for all fitness levels.

At Sterling Yoga and Wellness, our mission is to support you on your health and wellness journey. Nestled in the Davis Professional Building, our studio offers a tranquil space where you can rejuvenate your body and mind. Our Offerings:

OG Pilates & Stretch Studio: Your Path to Enhanced Mobility and Fitness Welcome to OG Pilates & Stretch Studio, a private boutique studio located on the 2nd floor of Amerifit Fitness Club at 100 Roessler Road, Pittsburgh, Pennsylvania 15220. Our mission is to provide individualized fitness and mobility solutions tailored to all levels, from beginners to seasoned athletes.

Workout Anytime West View Located at 1030 Park Plaza Drive in Pittsburgh, Pennsylvania, Workout Anytime West View is your go-to destination for all your fitness and health needs. Our state-of-the-art gym is designed to accommodate fitness enthusiasts of all levels, from beginners to seasoned athletes. We offer a wide range of modern equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout.

Hirt Locker LLC is a premier gym and health facility located at 504 McNeilly Road, Pittsburgh, Pennsylvania 15226. Dedicated to promoting wellness and fitness, Hirt Locker LLC offers a comprehensive range of services designed to meet the diverse needs of its members. Whether you're a seasoned athlete or just starting your fitness journey, this state-of-the-art gym provides the perfect environment to achieve your health and fitness goals. Equipped with the latest exercise machines, free weights, and functional training equipment, Hirt Locker LLC ensures that every workout is both effective and enjoyable. In addition to its top-notch equipment, the gym also offers a variety of group fitness classes led by experienced and certified instructors. These classes range from high-intensity interval training (HIIT) and spinning to yoga and pilates, catering to all fitness levels and preferences.

At Frye Performance Training, we are dedicated to helping you stay consistent on your fitness journey with experienced trainers and custom programs tailored to your unique needs. Our certified and trained staff ensures that you perform exercises safely and efficiently, allowing you to achieve your fitness goals effectively.What We Offer: - Friendly Environment: Our staff and members foster a supportive and welcoming atmosphere for individuals at all fitness levels. We believe in building a community where everyone can thrive. - Flexible Scheduling: With easy scheduling and flexible timings, we make it convenient for you to stick to your workout routine without excuses.