30 And Out Fitness

Welcome to 30 And Out Fitness, a unique, full-service women's fitness center located in Washington, PA. For 18 years, we have been proudly woman-owned and operated, creating a supportive, fun, and secure environment where women of all ages, shapes, sizes, backgrounds, and fitness levels can thrive together. Our mission is to inspire a lasting commitment to health and fitness by making it an integral and enjoyable part of your lifestyle.

Class Schedule:

Monday:

- 9:00-9:55am - Low Impact Cardio Dance and Resistance Training / Rhonda

- 9:30-10:00am - Blast! (in circuit) / Jacki

- 10:05-10:50am - SilverSneakers Yoga (in chair) / Rhonda

- 5:15-6:00pm - Abs n'at / Kelly

- 6:05-7:00pm - Zumba / Charmaine

Tuesday:

- 9:00-9:50am - YOGA Flow / Janet

- 9:30-10:00am - Blast! (in circuit) / Jacki

- 10:05-10:50am - SilverSneakers Classic / Marianne

- 5:00-5:55pm - Cardio Dance / Amber

- 6:10-7:00pm - Battle / Jason & Kim

Wednesday:

- 9:30-10:00am - Blast! (in circuit) / Jacki

- 10:05-10:55am - SilverSneakers YOGA (in chair) / Jean

Thursday:

- 10:05-10:50am - SilverSneakers Classic / Marianne

- 5:00-5:45pm - TABATA / Amber

- 5:45-6:45pm - Cardio Dance / Megan

Friday:

- 9:00-10:00am - Scramble (Strength & Cardio Kickboxing) / Kelly

Special Classes:

Stick Mobility:

A flexible mobility stick is used to improve flexibility, strength, and coordination. This class is suitable for all fitness levels and can be adapted for seated work.

Fightin' Fit:

A fun, empowering cardio kickboxing workout based on mixed martial arts, set to music. Suitable for all fitness levels.

20|20|20:

Combines cardio, strength, and stretching into one comprehensive workout. Perfect for all fitness levels.

Cardio Dance:

An exhilarating class with easy-to-follow moves combining fast and slow rhythms to tone and sculpt your body.

Arms and Abs:

Focuses on strengthening the upper body and core using bodyweight exercises, dumbbells, kettlebells, and resistance bands.

Zumba®:

A dance fitness class designed for everybody, combining fun and effective dance moves.

Yoga Flow:

Links yoga poses into a flowing sequence to improve strength, balance, and flexibility. Suitable for all levels.

SilverSneakers Classic:

Focuses on strengthening muscles and increasing range of motion for daily activities. Uses hand-held weights, elastic tubing, and a SilverSneakers ball with chair support.

SilverSneakers Yoga:

Uses a chair to perform seated and standing yoga poses, focusing on flexibility, balance, and relaxation.

Yoga & Relaxation:

Offers basic yoga poses with variations to help personalize your practice, focusing on strength, flexibility, and tension release.

Blast:

A 30-minute circuit training class using PACE hydraulic equipment, switching between cardio and strength training stations every 30 seconds.

Pound:

A full-body cardio-jam session inspired by the fun of playing the drums.

Massage Therapy:

We offer personalized massage therapy sessions for relaxation or therapeutic needs. Our licensed massage therapist, Holly, also provides reflexology to stimulate nerve endings and promote healing and relaxation.

Our Commitment:

We understand that adopting new fitness habits can be challenging. Our goal is to make fitness a part of who you are and your lifestyle. We believe in supporting you through fun, engaging activities that help you achieve and crush your fitness goals.