Sterling Yoga and Wellness
393 Vanadium Road, Pittsburgh, Pennsylvania 15243
About the Sterling Yoga and Wellness
At Sterling Yoga and Wellness, our mission is to support you on your health and wellness journey. Nestled in the Davis Professional Building, our studio offers a tranquil space where you can rejuvenate your body and mind.
Our Offerings:
We specialize in a broad array of classes and workshops following the Iyengar yoga style, which emphasizes detail and proper alignment. Our offerings are designed to accommodate all skill levels and body types. To ensure accessibility, we provide both in-studio and online classes, including some pay-what-you-can options.
Our experienced instructors, many of whom are lifelong learners with deep knowledge of anatomy and the human body, are dedicated to educating you about your health. They focus on teaching you how to heal and invigorate your body, prevent future injuries, and inspire you to become your happiest and best self.
Additional Services:
- Meditation and Mindfulness: Enhance your mental well-being with our guided sessions.
- Holistic Services: Experience the healing benefits of massage, reflexology, reiki, and more.
- CRYSTALLINE CAVE: Enjoy our active salt room for a unique wellness experience.
- PITTSBURGH PHOTON STUDIO: Benefit from infrared light and color therapy in our specialized sauna.
Our Values:
We are committed to creating a safe and inclusive environment. We stand against sexism, racism, ableism, homophobia, transphobia, and all forms of hate. Everyone deserves to be supported, respected, and safe at Sterling Yoga and Wellness.
Accessibility:
Our studio is conveniently located on the 2nd floor of the Davis Professional Building, easily accessible via a side entrance with a handful of steps. An elevator is available from the first floor. We also have ample parking and a bus stop directly in front of our building via the Bower Hill bus line.
Community and Corporate Services:
- Student Testimonials: Hear what our students and clients are saying about us. If you are a current student, we'd love to add your testimonial.
- Corporate Yoga: Interested in incorporating yoga and meditation into your company culture? We offer customizable corporate yoga plans.
- Event Space Rental: Looking for a space for your special event or movement class? We have multiple studio rooms available for rent.
Gift Cards:
Gift cards for our studio can be purchased in-studio or through our Square Store.
Photos of Sterling Yoga and Wellness
393 Vanadium Road, Pittsburgh, Pennsylvania 15243, United States
Reviews of Sterling Yoga and Wellness
"One of my favorite places! Great yoga instructors, great massage therapists, been here for many years."
"This place has so many amenities! You can find them up on the second floor through the front door facing vanadium road…And the owner is so kind and inviting. She offers a lot of cool classes and unique modalities. They have a salt room which is so beautiful. I went to a Gong Bath by Mike Tamburo here and it was absolutely magical!"
"I loved it at the old location, and I love it here. Sterling and the other instructors are fantastic, inspired and inspiring. They helped me develop a sustainable routine at home to go along with my chiropractic treatment. I am nearly pain free thanks to their knowledge of the body and the mind...anatomy and spirituality."
"After visiting Sterling and working with Autumn I can say I would highly recommend her for anyone seeking to heal and enrich their life. The first time I met with Autumn I knew she had a unique gift. I knew Autumn had a good heart and a pure soul, the kind that is seldom seen. Autumn shared with me some things that gave me a new awareness. After working with her I was able to clear some blocks that helped me move forward with a better understanding. Autumn has an easy comfortable manner that allowed me to keep my mind and heart open to new possibilities. Great work Autumn, this girl is a true asset to your studio."
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