Frye Performance Training
About the Business
At Frye Performance Training, we are dedicated to helping you stay consistent on your fitness journey with experienced trainers and custom programs tailored to your unique needs. Our certified and trained staff ensures that you perform exercises safely and efficiently, allowing you to achieve your fitness goals effectively.What We Offer:
- Friendly Environment: Our staff and members foster a supportive and welcoming atmosphere for individuals at all fitness levels. We believe in building a community where everyone can thrive.
- Flexible Scheduling: With easy scheduling and flexible timings, we make it convenient for you to stick to your workout routine without excuses.
- Small-Group Personal Training: Enjoy personalized attention, accountability, and support in our small group settings, ensuring you get the most out of every session.
- Sports Performance Program: Train like an athlete and reach your full potential with our specialized sports performance program.
- Comprehensive Fitness Segmentation: Our programs focus on strength, endurance, and weightlifting, allowing you to target specific areas for improvement.
- Free Trial Class: We want to hear your fitness goals, assess a good starting point, and offer you a free class to experience our training first-hand.Our Approach:
- Personalized Guidance: Get tailored guidance to your body and progress consistently. We will support you every step of the way.
- Healthy Habit Formation: Building healthy habits and systems is crucial for long-term success. We are here to ensure you stay on the right track.
- Community Support: Join a community of like-minded individuals who share your fitness journey. We believe in building each other up—when you win, we all win.Convenience:
- Accessible Location: Conveniently located off interstate 376 and interstate 79, Frye Performance Training is easily accessible from all parts of Pittsburgh. Working out at the gym isn't easy, but getting here shouldn't be hard.
- Trusted by Pittsburgh Residents: Hundreds of Pittsburgh residents trust and love our training programs. Results take time, but with consistency, they will come.Programs and Facilities:
- Beginner-Friendly: No matter your current fitness level, we have a program for you. Our workouts are designed to be scalable, making them suitable for any committed individual.
- Class Recommendations: For beginners, we recommend starting with 2 to 4 classes a week, gradually increasing to 5 classes as your fitness improves.
- Amenities: We provide filtered water for our members, with additional snacks and drinks available for purchase.Payment and Policies:
- Accepted Payments: We accept all major credit cards and debit cards. Personal checks are not accepted.Exercise Variety:
- Class Programming: Our classes include a strength portion focusing on exercises like Olympic weightlifting, deadlifting, squatting, or bodyweight strength. This is followed by a specific workout for the day, ranging from 5 to 20 minutes or more.
- Balanced Lifestyle: You don't have to give up your favorite foods to be healthy. We promote a realistic and manageable approach to a healthy lifestyle, emphasizing moderation and balance.Join Us:
"You don't have to be great to start, but you do have to start to be great." At Frye Performance Training, we are committed to helping you start and succeed in your fitness journey. Come visit us at 2 Rutgers Rd, Pittsburgh, PA 15205, and take the first step towards a healthier, stronger you.
Photos
Location & Phone number
2 Rutgers Rd, Pittsburgh, PA 15205, United States
Hours open
Monday:
3:00 PM - 7:00 PM
Tuesday:
3:00 PM - 7:00 PM
Wednesday:
4:00 PM - 7:00 PM
Thursday:
3:00 PM - 7:00 PM
Friday:
4:00 PM - 5:00 PM
Saturday:
8:00 AM - 10:00 AM
Sunday:
Closed
Reviews
"Frye Performance Training has truly transformed my life, both as an athlete and as a coach in the strength and conditioning field. Over the course of my summer internship, I’ve had the privilege of building countless relationships with the athletes, adult clients, and my co-workers. Chris fosters a unique family atmosphere at the gym that you simply can’t find anywhere else. The competitive spirit in the gym is contagious, driving everyone to push beyond their limits. One of the most impactful experiences for me was training alongside Chris before our sessions with clients. Sprinting, lifting, and grinding through workouts together not only elevated my physical capabilities but also deepened my understanding of what it means to coach effectively. Thanks to Chris’s guidance, I gained 10 pounds of body weight, hit a 405-pound bench press at 247 pounds body weight, deadlifted 600 pounds, and box squatted 510 pounds for multiple reps. These results are nothing short of extraordinary, and I’ve never felt more athletic in my life. If you’re looking for a place where you can achieve your goals and be part of a community that supports you every step of the way, Frye Performance Training is the place to be. This gym isn’t just about getting stronger physically; it’s about growing as a person and as a member of a driven, supportive family. I couldn’t recommend it more highly. Five stars, without a doubt!"
"I was a client for 3 years. Chris’s knowledge along with the culture he created within his facility were a fundamental part in my own journey to get stronger physically! Highly recommend Chris and his team if you’re looking for a personal trainer!"
"I have experience as a strength and conditioning coach and always struggled to find a facility that accommodated my goals as an athlete. Many other gyms I’ve tried offered a more cookie cutter feel and what I would consider biased programming. Chris and his team have been laser focused on my goals and are constantly listening for feedback and revising my program to account for my progress."
"The very best environment anyone could ask for. Chris Frye and his staff are so personable and really take time to get everyone right. Couldn’t thank them or say enough awesome things about them. If you want to get moving whether you’re an athlete, normal adult, or really anyone looking to have a healthier lifestyle this is the place you need to be!"
"Frye performance has been a game changer. Chris and the rest of the staff are extremely knowledgeable, friendly, and great to work with. Love the new facility!!"
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