OG Pilates & Stretch Studio 100 Roessler Road, Pittsburgh, PA 15220

OG Pilates & Stretch Studio: Your Path to Enhanced Mobility and Fitness

Welcome to OG Pilates & Stretch Studio, a private boutique studio located on the 2nd floor of Amerifit Fitness Club at 100 Roessler Road, Pittsburgh, Pennsylvania 15220. Our mission is to provide individualized fitness and mobility solutions tailored to all levels, from beginners to seasoned athletes.

At OG Pilates & Stretch Studio, we specialize in a variety of fitness and mobility services designed to enhance your overall well-being. Whether you are just getting started on your fitness journey, training for a marathon, looking to improve your tennis or golf skills, or simply exploring a new approach to fitness, our programs are crafted to deliver noticeable benefits such as increased range of motion, flexibility, balance, and strength.

### Our Services

Pilates Reformer Training: Our Pilates reformer sessions are highly adaptable, catering to any fitness level or physical restriction. By combining the reformer with weights and other props, we focus on strengthening and balancing the body without causing stress, strain, or impact.

Assisted Stretch & Myo-Fascial Release: Our unique assisted stretch and myo-fascial release sessions integrate the methods of Active Isolated Stretching (AIS) and Proprioceptive Neuromuscular Facilitation (PNF) with the holistic approach of Thai Yoga. This hands-on technique is customized to meet individual needs, aiming to restore mobility, increase flexibility, and enhance range of motion. The results include reduced joint pain, improved athletic performance, healthy functioning muscles, and injury prevention. Please note that OG Stretch services are available by referral only.

### Why Choose Us?

The effects of limited mobility are cumulative, and prolonged muscle tightness can restrict joint flexibility, leading to full-body fatigue. At OG Pilates & Stretch Studio, we believe in balancing strenuous activity (or lack thereof) with increased mobility to restore functional range of motion. Our approach encourages pain-free movement, allowing you to fully enjoy your lifestyle.

Experience the transformative benefits of our personalized fitness and mobility solutions in a serene and private setting. Visit us at OG Pilates & Stretch Studio, located within Amerifit Fitness Club, and take the first step towards a healthier, more balanced you.

For more information or to schedule a session, please contact us today. We look forward to helping you achieve your fitness and mobility goals!