TOP 30 Effective self defense techniques for women in Pennsylvania

29 results found

COBRA Self Defense in Bucks County, PA is a premier gym and health institution located at 1108 Glen Oak Drive in Yardley, Pennsylvania. Our facility offers top-notch self defense classes and training programs to help individuals of all ages and fitness levels stay safe and confident in any situation. Our experienced instructors provide expert guidance and instruction in a supportive and empowering environment. Join us at COBRA Self Defense and take the first step towards a healthier, safer you.

Onyx Combat Sports is a premier gym and health store located at 4653 West Chester Pike in Newtown Square, Pennsylvania. Our state-of-the-art facility offers a wide range of combat sports training programs, including boxing, kickboxing, MMA, and jiu-jitsu. Our experienced coaches and trainers are dedicated to helping you reach your fitness goals and improve your fighting skills. In addition to our training programs, we also have a well-stocked health store with supplements, gear, and apparel to support your fitness journey. Whether you're a beginner looking to get in shape or an experienced fighter wanting to take your skills to the next level, Onyx Combat Sports has everything you need to succeed.

World Class Martial Arts is a premier institution located in Boothwyn, Pennsylvania, offering top-notch programs in traditional martial arts such as Tang Soo Do, Taekwondo, Brazilian Jiu Jitsu, and Muay Thai. With a focus on both kids and adults, our family-friendly atmosphere promotes learning and growth in a supportive environment. In addition to our martial arts programs, we also offer private lessons, group fitness classes, and a specialized kids' program called Little Ninjas. With facilities in both Boothwyn and Holmes, our expert instructors provide high-level training in a variety of disciplines. Whether you're a beginner or an experienced martial artist, World Class Martial Arts is the place to be for all your fitness and self-defense needs. Visit us today and experience the best in martial arts training!

Ninjability Belle Vernon is a health institution located at 1268 Fells Church Road in Belle Vernon, Pennsylvania. Our facility specializes in providing top-notch ninja training and physical therapy services to individuals of all ages and abilities. Our experienced staff is dedicated to helping our clients achieve their fitness goals and improve their overall health and well-being. Whether you're looking to improve your strength, agility, or flexibility, Ninjability Belle Vernon has the programs and equipment to help you reach your full potential. Join us today and unleash your inner ninja!

Momentum Martial Arts is a premier health institution located at 13630 Molly Pitcher Highway in Greencastle, Pennsylvania. Our state-of-the-art facility offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. With a focus on discipline, respect, and personal growth, Momentum Martial Arts is the perfect place to improve your physical and mental well-being. Join us today and start your journey towards a healthier, more confident you.

Valor Combat Academy of Meadville is a premier health institution located at 11436 Penn Street in Meadville, Pennsylvania. Our academy offers a variety of combat training programs for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy the camaraderie of a like-minded community, Valor Combat Academy of Meadville is the perfect place for you. Join us today and unleash your inner warrior!

Stoneboro School-Kung Fu & Tai is a prestigious institution located in Stoneboro, Pennsylvania, United States. We specialize in offering classes in traditional Chinese martial arts such as Kung Fu and Tai Chi. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, our classes are designed to accommodate students of all levels. Join us at 25 Reed Road to experience the benefits of training at Stoneboro School-Kung Fu & Tai.

Washington Academy of Martial Arts is a premier health institution located at 155b West Beau Street in Washington, Pennsylvania. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, our experienced instructors are here to help you reach your goals. Join us today and experience the benefits of martial arts training at Washington Academy of Martial Arts.

Red Dragon Karate USA, LLC is a premier martial arts institution located in Pennsylvania, United States. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and confidence through the practice of karate. Join us at Red Dragon Karate USA, LLC and unleash your inner warrior!

Rising Sun Dojo is a health institution located at 900 Ann Street in Stroudsburg, Pennsylvania. Our dojo offers a variety of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at Rising Sun Dojo to improve your physical fitness, mental discipline, and self-defense skills.

Moy Yat Ving Tsun in West Philadelphia is a renowned health and martial arts school located at 137 South 52nd Street in Philadelphia, Pennsylvania. Our institution offers authentic Ving Tsun training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Moy Yat Ving Tsun - West Philadelphia and start your journey towards improved physical and mental well-being today.

Spirit Forge Martial Arts is a premier health institution located in Bridgeville, Pennsylvania. Our facility at 331 Station Street offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being through the practice of martial arts. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to advance your skills, Spirit Forge Martial Arts has a program for you. Join us today and embark on a journey to a healthier, stronger you.

Ninjability McKeesport/Elizabeth is a health institution located at 2809 Liberty Way in McKeesport, Pennsylvania. Our facility specializes in providing top-notch care and services for individuals with disabilities, focusing on improving their physical and mental well-being. Our dedicated team of professionals is committed to helping our patients achieve their highest level of functioning and independence. Visit us today and discover how Ninjability can help you or your loved ones thrive and succeed.

Israeli Krav Maga Western Pennsylvania (DK) is a premier institution located at 2001 Ader Road in Jeannette, Pennsylvania. As the only Israeli Krav Maga Association gym in Western Pennsylvania, our training is directly supervised and distributed by the Israeli Krav Maga Associations United States Chief Instructor David Kahn. We offer training for civilians, law enforcement, EMS professionals, and football players in the Gidon Fighting System, developed by Grand Master Haim Gidon in Netanya, Israel. Our institution follows the principles established by Emerich "Imi" Lichtenfeld, the founder of Krav Maga, to provide individuals with solutions to avoid and end violent encounters. Lead Instructor Poodie, a seasoned law enforcement officer, received his certifications from Grand Master Gidon and David Kahn, ensuring high-quality training for all students. Join us at Israeli Krav Maga Western Pennsylvania (DK) to learn the most effective self-defense techniques from top instructors in the field.

Gracie Jiu Jitsu Phoenixville is a premier health institution located at 550 Kimberton Road in Phoenixville, Pennsylvania. Our facility offers top-notch training in the art of Gracie Jiu Jitsu, a highly effective form of self-defense and martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Gracie Jiu Jitsu Phoenixville and experience the transformative power of this ancient martial art.

Personal Power Martial Arts is a premier health institution located in Dresher, Pennsylvania. Our facility at 1404 Peg Street offers top-notch martial arts training programs that focus on empowering individuals to reach their full potential. Our experienced instructors are dedicated to helping students develop physical strength, mental discipline, and self-confidence. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply boost your overall well-being, Personal Power Martial Arts is the perfect place for you. Join us today and unleash your inner strength!

Burning Spirits Muay Thai Boxing is a gym located at 2011 Amber Street in Philadelphia, Pennsylvania. Our institution offers a welcoming and beginner-friendly community for individuals looking to get in the best shape of their lives while learning authentic Muay Thai. For a limited time, we are offering 2 FREE TRIAL CLASSES, so be sure to secure your spot today. Our facility is clean and well-equipped, with a convenient schedule to fit your needs. Whether you are a complete beginner or an experienced Nak Muay, our coaches are here to help you reach your fitness and martial arts goals.

Tiger Schulmann's Martial Arts in Feasterville, PA is a premier gym and health institution located at 1140 Bustleton Pike in Feasterville-Trevose, Pennsylvania. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is dedicated to helping individuals of all ages and fitness levels reach their health and wellness goals. With experienced instructors and a supportive community, Tiger Schulmann's Martial Arts provides a safe and motivating environment for individuals to improve their physical fitness, mental discipline, and self-confidence. Join us today and unleash your inner warrior!

Tri State Kickboxing and Mixed Martial Arts is a renowned institution located in Fairless Hills, Pennsylvania, United States. Specializing in health and martial arts classes, we offer training for individuals of all ages, from kids to adults. Our programs focus on building self-discipline, impulse control, and self-confidence, while improving focus, concentration, and physical fitness. Voted as the 2021 Bucks County's Best Martial Arts School, we take pride in our reputation as industry influencers. Our karate classes for kids offer special benefits such as respect, courtesy, self-control, and life skills enhancement. The mixed martial arts program at Tri State Kickboxing and Mixed Martial Arts will not only improve your physical fitness but also teach you self-defense techniques and mental focus. With a safe and fun environment, our martial arts programs cater to teens and adults, promoting physical fitness, self-confidence, self-defense, and more. Recognized with the National Go2Karate® Recognition Award, our team at Tri State Kickboxing and Mixed Martial Arts values the positive reviews and feedback we receive from our students. Join us at 495 South Oxford Valley Road, Fairless Hills, PA, and start your martial arts journey today!

Impulse Tactical is a health institution located at 3738 Northwood Avenue in Easton, Pennsylvania, United States. We offer the easiest and most effective Self-Defense & Firearms courses in the Lehigh Valley. Our programs are designed to teach individuals of any age, sex, size, or shape valuable, life-saving tactics after just ONE lesson. At Impulse Tactical, you can learn and practice the concepts and tactics of handgun operation for safety and defense. Our straight-forward, simple methods focus on surviving a violent encounter and utilizing your Every Day Carry (EDC) items tactically to give you an edge in self-defense situations.

Panther Kenpo Karate is a premier martial arts institution located at 85 Makefield Road in Morrisville, Pennsylvania. Specializing in Kenpo Karate, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, Panther Kenpo Karate offers a welcoming and supportive environment for all ages and skill levels. Join us and experience the benefits of training in this dynamic and effective martial art.

Lethal Weapons Training Academy is a premier training facility and retail store located in McKean, Pennsylvania. Situated at 8470 Edinboro Road, this academy is dedicated to providing comprehensive firearms training and a wide selection of related products to enthusiasts of all skill levels.

Wrecking Crew Jiu Jitsu Located at 2048 West State Street in New Castle, Pennsylvania, Wrecking Crew Jiu Jitsu is a premier health and fitness establishment dedicated to the practice and teaching of Brazilian Jiu Jitsu. Our mission is to create a supportive and empowering environment where individuals of all ages and skill levels can learn the art of Jiu Jitsu, improve their physical fitness, and build confidence.

Shoshin Jiu Jitsu, located at 1121 Greengarden Blvd, Erie, PA 16501, is your premier destination for martial arts training and personal wellness. Specializing in the art of Brazilian Jiu Jitsu, this health-focused establishment offers a welcoming environment for individuals of all skill levels, from beginners to advanced practitioners. With a dedicated team of experienced instructors, Shoshin Jiu Jitsu emphasizes the principles of discipline, respect, and continuous self-improvement. Whether you're looking to enhance your physical fitness, learn self-defense techniques, or join a supportive community, Shoshin Jiu Jitsu provides comprehensive training programs tailored to meet your personal goals. The facility is equipped with state-of-the-art mats and training equipment to ensure a safe and effective learning experience. Join Shoshin Jiu Jitsu to embark on a transformative journey that promotes both physical health and mental well-being.

Pennsylvania Shotokan Karate, located at 190 Ohio River Blvd in Leetsdale, PA 15056, is a premier martial arts academy dedicated to teaching the traditional art of Shotokan Karate. Our dojo is committed to fostering discipline, respect, and self-improvement in each of our students, regardless of age or skill level. We offer a variety of classes designed to meet the needs of both beginners and advanced practitioners, including children's programs, adult classes, and specialized training sessions. Our experienced and certified instructors emphasize the importance of technique, form, and the philosophical aspects of karate, ensuring a well-rounded martial arts education.

The Venango School of Kung Fu, located at 3364 PA-257 in Seneca, Pennsylvania, is a premier health and wellness facility dedicated to the art and discipline of Kung Fu. Our school offers a comprehensive martial arts program designed to improve physical fitness, mental clarity, and personal development. We cater to individuals of all ages and skill levels, from beginners to advanced practitioners. Our experienced instructors are committed to providing personalized training that focuses on self-defense, traditional techniques, and modern applications. At Venango School of Kung Fu, we believe in fostering a supportive and motivating environment where students can achieve their personal goals, whether they aim to enhance their physical health, build confidence, or learn effective self-defense strategies. Our curriculum includes a variety of classes, workshops, and private lessons, ensuring that every student receives the attention and guidance they need to succeed.

Sovereign Martial Arts of New Castle is a premier health and fitness establishment located at 2718 Mercer Rd, New Castle, PA 16105, United States. Specializing in martial arts training, this local business offers a variety of programs designed to promote physical fitness, self-defense skills, and mental discipline for individuals of all ages. Whether you are looking to improve your physical well-being, learn effective self-defense techniques, or cultivate a sense of confidence and focus, Sovereign Martial Arts provides a supportive and dynamic environment to help you achieve your goals. Their experienced instructors are dedicated to delivering high-quality training that meets the needs of both beginners and advanced practitioners. Join the community at Sovereign Martial Arts of New Castle and embark on a journey towards greater health and personal empowerment.

Three Rivers Martial Arts, located at 968 Brookline Blvd, Pittsburgh, PA 15226, is your premier destination for health, fitness, and self-defense training in the heart of Pittsburgh. Specializing in various martial arts disciplines, we offer a range of classes designed for all ages and skill levels, from beginners to advanced practitioners. Our experienced and dedicated instructors are committed to helping you achieve your personal goals, whether it’s improving physical fitness, building confidence, or mastering self-defense techniques. At Three Rivers Martial Arts, we believe in fostering a supportive and inclusive community where everyone feels welcome. Our state-of-the-art facility is equipped with everything you need to train effectively and safely. We offer group classes, private lessons, and special programs tailored to meet the needs of children, teens, and adults. Join us at Three Rivers Martial Arts and embark on a journey of personal growth, discipline, and empowerment. Your path to a healthier, stronger, and more confident you starts here.

Welcome to Semper Fi MMA Academy, Philadelphia's premier destination for Martial Arts, Jiu Jitsu, MMA training, and exceptional Summer Camps! Located at 7977 Oxford Avenue, our academy proudly serves Philadelphia and its surrounding communities, offering top-notch programs for all ages. At Semper Fi MMA Academy, we believe Martial Arts is one of the best activities for children. Beyond self-defense skills, our programs help kids develop essential mental and emotional skills to tackle life's challenges, from school to adulthood. Our structured classes provide a safe and engaging environment where teens can channel their energy and build confidence.