Healthy lunch options in Ashland, Oregon

Bonsai Teriyaki Ashland is a popular Japanese restaurant located at 2305 Ashland Street in Ashland, Oregon. Known for its delicious and authentic teriyaki dishes, this cozy eatery offers a wide variety of options for both meat lovers and vegetarians. The menu features classic teriyaki chicken, beef, and tofu, as well as sushi rolls, bento boxes, and tasty appetizers. With a welcoming atmosphere and friendly staff, Bonsai Teriyaki Ashland is the perfect spot to enjoy a satisfying meal with friends and family.

Sauce is a charming cafe and restaurant located at 1640 Ashland Street in Ashland, Oregon. Known for its delicious food and warm atmosphere, Sauce offers a wide variety of dishes to satisfy any craving. From hearty breakfast options to flavorful lunch and dinner selections, there is something for everyone at this popular eatery. Whether you're looking for a cozy spot to enjoy a cup of coffee or a place to gather with friends for a meal, Sauce is the perfect destination. Come experience the inviting ambiance and mouthwatering cuisine at this beloved institution in the heart of Ashland.

Morning Glory Cafe is a charming and cozy restaurant located in Ashland, Oregon. Situated at 1149 Siskiyou Boulevard, this quaint eatery offers a delightful dining experience with a focus on fresh, locally sourced ingredients. The menu features a variety of delicious breakfast and lunch options, including hearty omelettes, fluffy pancakes, and flavorful sandwiches. Whether you're looking for a quick bite to eat or a leisurely meal with friends, Morning Glory Cafe is the perfect spot to enjoy a tasty meal in a warm and inviting atmosphere. Come and experience the culinary delights of this beloved neighborhood gem.

Greenleaf Restaurant, located at 49 North Main Street in Ashland, Oregon, is a beloved institution serving Pacific Northwest inspired breakfast, lunch, and dinner dishes that burst with flavor. Whether you choose to dine indoors, outdoors, or creekside on the Plaza, you'll enjoy a unique culinary experience just steps away from the Oregon Shakespeare Theater. Recently undergoing a transformation, Greenleaf Restaurant has entered its "Second Edition" under the guidance of local restauranteur Brent Brakebill and Marisela Mendoza. Chef Corrie Matthews brings his expertise to the kitchen, crafting delicious dishes that reflect the restaurant's fun, casual dining atmosphere and literary theme.

Simple Cafe is a charming and cozy cafe located at 249 A Street in Ashland, Oregon. Known for its delicious food and friendly atmosphere, Simple Cafe offers a variety of freshly made dishes using locally sourced ingredients. Whether you're looking for a hearty breakfast, a light lunch, or a relaxing afternoon coffee, Simple Cafe has something for everyone. Stop by and enjoy a taste of Oregon at this quaint and inviting cafe.

Bento East is a charming Japanese restaurant located at 3 Granite Street in Ashland, Oregon. Our cozy establishment offers a wide range of delicious bento box meals, sushi rolls, and traditional Japanese dishes. Whether you're craving teriyaki chicken, fresh sashimi, or a hearty bowl of ramen, our talented chefs will craft a culinary experience that will delight your taste buds. Come visit us at Bento East and experience the flavors of Japan right here in the heart of Ashland.

Xerxes Mediterranean Grill is a delightful restaurant located at 1729 Siskiyou Boulevard in Ashland, Oregon. Specializing in authentic Mediterranean cuisine, this restaurant offers a wide variety of delicious dishes that will tantalize your taste buds. From flavorful kebabs and fresh salads to mouth-watering desserts, Xerxes Mediterranean Grill has something for everyone. Come and experience the warm and inviting atmosphere as you enjoy a culinary journey through the Mediterranean.

Happy Bowl Restaurant is a cozy and inviting eatery located in the heart of Ashland, Oregon. Situated at 1401 Siskiyou Boulevard, this charming restaurant offers a wide range of delicious and freshly prepared dishes that are sure to satisfy any craving. From flavorful stir-fries to comforting noodle soups, Happy Bowl Restaurant serves up a delightful fusion of Asian cuisine that will leave you feeling happy and satisfied. Whether you're dining in or taking out, their friendly staff and welcoming atmosphere make every visit a memorable experience. Come and enjoy a taste of happiness at Happy Bowl Restaurant today!

Falafel Republic is a popular Mediterranean restaurant located at 1465 Siskiyou Boulevard in Ashland, Oregon. This fast-casual eatery prides itself on serving up delicious Mediterranean cuisine in a relaxed setting. Their menu features house-made pita bread and a wide selection of dishes that cater to both vegetarians and gluten-free diners. Whether you're craving falafel, hummus, or a refreshing salad, Falafel Republic has something for everyone. Stop by any day of the week to experience the flavors of the Mediterranean at this inviting restaurant.

Sammich is a cozy and inviting restaurant located at 424 Bridge Street in Ashland, Oregon. Specializing in delicious and satisfying sandwiches, Sammich offers a wide variety of options to suit every taste bud. From classic favorites like BLTs and grilled cheese to unique creations like the "Thanksgiving Leftovers" sandwich, there is something for everyone at Sammich. With a welcoming atmosphere and friendly staff, this eatery is the perfect spot to grab a quick bite to eat or sit down and enjoy a leisurely meal. Whether you're a local looking for a new lunch spot or a tourist exploring Ashland, Sammich is a must-visit destination for food lovers.

Mam’s Happy Thai Express is a cozy and inviting restaurant located at 165 East Main Street in Ashland, Oregon. Specializing in authentic Thai cuisine, Mam's Happy Thai Express offers a wide variety of traditional dishes made with fresh and high-quality ingredients. From flavorful curries and stir-fries to delicious noodle dishes and spicy soups, there is something for every palate at this popular eatery. The friendly staff and relaxed atmosphere make it the perfect spot for a casual meal or a special night out. Come experience the taste of Thailand at Mam’s Happy Thai Express!

Located at 84 North Main Street in Ashland, Oregon, Thai Pepper is a food institution that offers a unique dining experience. Situated next to the serene Lithia Creek, this restaurant is an oasis where traditional Thai flavors meet Western cooking techniques. The menu is bursting with vibrant and sprightly flavors, and the specialty cocktails perfectly complement the dishes. Operating hours are from Tuesday to Thursday from 5:00 pm to 8:30 pm, and Friday to Saturday from 5:00 pm to 9:00 pm. Come and indulge in a culinary journey at Thai Pepper.