TOP 30 Healthy lunch options in Oregon

Hap Steam Healthy Cuisine in Gresham, Oregon is a renowned restaurant specializing in nutritious and delicious dishes. Located at 134 Northwest 3rd Street, this establishment offers a wide variety of healthy options that cater to all dietary preferences. Whether you are looking for vegan, gluten-free, or low-calorie meals, Hap Steam has something for everyone. With a commitment to using fresh, locally sourced ingredients, the chefs at Hap Steam create flavorful and satisfying dishes that promote overall well-being. Visit Hap Steam Healthy Cuisine in Gresham for a dining experience that nourishes both body and soul.

Figaro's Pizza is a popular pizzeria located at 2287 West Main Street in Medford, Oregon. Known for their delicious and freshly made pizzas, Figaro's offers a wide variety of toppings and crust options to suit every taste. Customers can dine in, take out, or have their pizzas delivered right to their doorstep. With a cozy atmosphere and friendly staff, Figaro's Pizza is the perfect spot to enjoy a slice of heaven in the heart of Medford.

Olive Garden Italian Restaurant is a popular dining destination located at 3125 Crater Lake Highway in Medford, Oregon. This establishment offers a wide variety of Italian cuisine, including pasta dishes, salads, and delicious desserts. Whether you're looking for a casual lunch or a special dinner, Olive Garden has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is perfect for a meal with friends or family. In addition to dining in, Olive Garden also offers meal takeaway options for those on the go. Visit Olive Garden Italian Restaurant for a taste of Italy right here in the United States.

Cafe Soleil is a charming cafe located at 250 East Wagner Street in Talent, Oregon. This cozy establishment offers a warm and inviting atmosphere where guests can enjoy delicious food and drinks. From freshly brewed coffee to decadent pastries and hearty meals, Cafe Soleil has something for everyone. Whether you're looking for a quick bite to eat or a relaxing place to unwind, this cafe is the perfect spot. Stop by and experience the welcoming ambiance and tasty offerings at Cafe Soleil today!

Sweet Beet Station is a charming cafe and restaurant located at 100 East Main Street in Talent, Oregon. Serving up a delicious array of food and beverages, this cozy establishment is the perfect spot to grab a bite to eat or enjoy a relaxing cup of coffee. With a focus on fresh, locally sourced ingredients, Sweet Beet Station offers a menu that is sure to satisfy any craving. Whether you're in the mood for a hearty breakfast, a light lunch, or a sweet treat, this welcoming eatery has something for everyone. Stop by and experience the warm atmosphere and tasty dishes that make Sweet Beet Station a must-visit destination in Talent.

Arbor House Restaurant is a charming dining establishment located at 103 West Wagner Street in Talent, Oregon. This cozy restaurant offers a welcoming atmosphere and delicious food that is sure to satisfy your cravings. From hearty breakfast options to mouth-watering lunch and dinner dishes, Arbor House Restaurant has something for everyone. Come and enjoy a memorable dining experience at this hidden gem in the heart of Talent.

Sauce is a charming cafe and restaurant located at 1640 Ashland Street in Ashland, Oregon. Known for its delicious food and warm atmosphere, Sauce offers a wide variety of dishes to satisfy any craving. From hearty breakfast options to flavorful lunch and dinner selections, there is something for everyone at this popular eatery. Whether you're looking for a cozy spot to enjoy a cup of coffee or a place to gather with friends for a meal, Sauce is the perfect destination. Come experience the inviting ambiance and mouthwatering cuisine at this beloved institution in the heart of Ashland.

Morning Glory Cafe is a charming and cozy restaurant located in Ashland, Oregon. Situated at 1149 Siskiyou Boulevard, this quaint eatery offers a delightful dining experience with a focus on fresh, locally sourced ingredients. The menu features a variety of delicious breakfast and lunch options, including hearty omelettes, fluffy pancakes, and flavorful sandwiches. Whether you're looking for a quick bite to eat or a leisurely meal with friends, Morning Glory Cafe is the perfect spot to enjoy a tasty meal in a warm and inviting atmosphere. Come and experience the culinary delights of this beloved neighborhood gem.

Greenleaf Restaurant, located at 49 North Main Street in Ashland, Oregon, is a beloved institution serving Pacific Northwest inspired breakfast, lunch, and dinner dishes that burst with flavor. Whether you choose to dine indoors, outdoors, or creekside on the Plaza, you'll enjoy a unique culinary experience just steps away from the Oregon Shakespeare Theater. Recently undergoing a transformation, Greenleaf Restaurant has entered its "Second Edition" under the guidance of local restauranteur Brent Brakebill and Marisela Mendoza. Chef Corrie Matthews brings his expertise to the kitchen, crafting delicious dishes that reflect the restaurant's fun, casual dining atmosphere and literary theme.

Panera Bread is a popular bakery and cafe located at 3 Garfield Street in Medford, Oregon. This cozy establishment offers a variety of freshly baked goods, delicious meals, and specialty coffee drinks. With a warm and inviting atmosphere, Panera Bread is the perfect spot to grab a quick meal, enjoy a leisurely coffee break, or pick up some tasty treats to take home. Whether you're looking for a hearty sandwich, a fresh salad, or a sweet pastry, Panera Bread has something for everyone. Stop by today and experience the delicious and comforting offerings at this beloved restaurant and store.

The Palms Cafe is a charming eatery located at 501 South Front Street in Central Point, Oregon. This cozy cafe offers a variety of delicious food options in a relaxed and inviting atmosphere. Whether you're looking for a quick bite to eat or a leisurely meal with friends, The Palms Cafe is the perfect spot to enjoy a tasty meal. From hearty breakfast options to savory sandwiches and fresh salads, there's something for everyone on the menu. Come visit The Palms Cafe and experience exceptional food and friendly service in the heart of Central Point.

Parkside Cafe is a charming restaurant located at 110 Hawthorne Street in Medford, Oregon. This cozy establishment offers a welcoming atmosphere and delicious food for breakfast, lunch, and dinner. With a menu featuring a variety of dishes made with fresh, locally sourced ingredients, Parkside Cafe is a popular choice for both locals and visitors alike. Whether you're in the mood for a hearty breakfast, a light lunch, or a satisfying dinner, Parkside Cafe has something to satisfy every craving. Come enjoy a meal in this lovely cafe and experience the warm hospitality that makes it a favorite dining spot in Medford.

Simple Cafe is a charming and cozy cafe located at 249 A Street in Ashland, Oregon. Known for its delicious food and friendly atmosphere, Simple Cafe offers a variety of freshly made dishes using locally sourced ingredients. Whether you're looking for a hearty breakfast, a light lunch, or a relaxing afternoon coffee, Simple Cafe has something for everyone. Stop by and enjoy a taste of Oregon at this quaint and inviting cafe.

G's Bento is a cozy and inviting restaurant located at 1925 West Main Street in Medford, Oregon. Specializing in delicious Japanese bento boxes, G's Bento offers a variety of fresh and flavorful options for lunch and dinner. From sushi rolls to teriyaki chicken, each dish is carefully prepared with high-quality ingredients and attention to detail. Whether you're looking for a quick bite to eat or a sit-down meal with friends, G's Bento is the perfect spot to satisfy your cravings for authentic Japanese cuisine. Come visit us and experience the taste of Japan right here in the heart of Medford.

Applebee's Grill Bar at 1388 Biddle Road in Medford, Oregon is your go-to neighborhood spot for delicious food and drinks. Whether you're grabbing lunch with co-workers or enjoying dinner with friends and family, Applebee's has something for everyone. With a wide selection of beverages, beers, and cocktails, there's always something to quench your thirst. You can even take advantage of our convenient To Go service for a quick and easy meal on the go. Since 1980, Applebee's has been serving up great food and creating big smiles all around the world, including our location in Medford. If you're looking for a new career opportunity, be sure to check out our current restaurant jobs in Medford. Visit us today and experience the welcoming atmosphere and delicious menu options at Applebee's Grill Bar.

China Hut is a popular restaurant located at 450 South Riverside Avenue in Medford, Oregon. Specializing in authentic Chinese cuisine, this institution offers a wide variety of dishes that are sure to satisfy your cravings. From savory stir-fries to delectable noodle dishes, China Hut is the go-to spot for those looking for a taste of China in the heart of the United States. With a cozy atmosphere and friendly staff, this restaurant is perfect for a casual meal or a special occasion. Come visit China Hut and experience the flavors of China right here in Medford!

Bento East is a charming Japanese restaurant located at 3 Granite Street in Ashland, Oregon. Our cozy establishment offers a wide range of delicious bento box meals, sushi rolls, and traditional Japanese dishes. Whether you're craving teriyaki chicken, fresh sashimi, or a hearty bowl of ramen, our talented chefs will craft a culinary experience that will delight your taste buds. Come visit us at Bento East and experience the flavors of Japan right here in the heart of Ashland.

Million Thai is a popular restaurant located at 5495 Hughes Road in Medford, Oregon, United States. Known for its authentic Thai cuisine and warm hospitality, Million Thai offers a wide variety of traditional dishes that are sure to satisfy your cravings for flavorful and aromatic food. Whether you're a fan of spicy curries, tangy salads, or comforting noodle dishes, Million Thai has something for everyone. Come dine in and experience the rich flavors of Thailand right here in Medford.

Ackee Tree Bento is a charming restaurant located at 110 Talent Avenue in Talent, Oregon, United States. Specializing in delicious bento boxes, this eatery offers a unique and flavorful dining experience. The menu features a variety of dishes inspired by Japanese cuisine, all expertly prepared with fresh ingredients and bold flavors. Whether you're looking for a quick lunch or a satisfying dinner, Ackee Tree Bento is the perfect spot to enjoy a tasty meal in a cozy atmosphere.

Wasana's Thai Food Cart is a delightful dining destination located at 75 Talent Avenue in Talent, Oregon. Specializing in authentic Thai cuisine, this food cart offers a wide range of flavorful dishes made with fresh ingredients and traditional recipes. From savory curries to spicy stir-fries, every bite is a taste of Thailand. Enjoy your meal in the cozy outdoor seating area or take your delicious food to go. Whether you're a local or just passing through, Wasana's Thai Food Cart is a must-visit for anyone craving a taste of Southeast Asia in the heart of Oregon.

Xerxes Mediterranean Grill is a delightful restaurant located at 1729 Siskiyou Boulevard in Ashland, Oregon. Specializing in authentic Mediterranean cuisine, this restaurant offers a wide variety of delicious dishes that will tantalize your taste buds. From flavorful kebabs and fresh salads to mouth-watering desserts, Xerxes Mediterranean Grill has something for everyone. Come and experience the warm and inviting atmosphere as you enjoy a culinary journey through the Mediterranean.

Happy Bowl Restaurant is a cozy and inviting eatery located in the heart of Ashland, Oregon. Situated at 1401 Siskiyou Boulevard, this charming restaurant offers a wide range of delicious and freshly prepared dishes that are sure to satisfy any craving. From flavorful stir-fries to comforting noodle soups, Happy Bowl Restaurant serves up a delightful fusion of Asian cuisine that will leave you feeling happy and satisfied. Whether you're dining in or taking out, their friendly staff and welcoming atmosphere make every visit a memorable experience. Come and enjoy a taste of happiness at Happy Bowl Restaurant today!

Falafel Republic is a popular Mediterranean restaurant located at 1465 Siskiyou Boulevard in Ashland, Oregon. This fast-casual eatery prides itself on serving up delicious Mediterranean cuisine in a relaxed setting. Their menu features house-made pita bread and a wide selection of dishes that cater to both vegetarians and gluten-free diners. Whether you're craving falafel, hummus, or a refreshing salad, Falafel Republic has something for everyone. Stop by any day of the week to experience the flavors of the Mediterranean at this inviting restaurant.

Sammich is a cozy and inviting restaurant located at 424 Bridge Street in Ashland, Oregon. Specializing in delicious and satisfying sandwiches, Sammich offers a wide variety of options to suit every taste bud. From classic favorites like BLTs and grilled cheese to unique creations like the "Thanksgiving Leftovers" sandwich, there is something for everyone at Sammich. With a welcoming atmosphere and friendly staff, this eatery is the perfect spot to grab a quick bite to eat or sit down and enjoy a leisurely meal. Whether you're a local looking for a new lunch spot or a tourist exploring Ashland, Sammich is a must-visit destination for food lovers.

Mam’s Happy Thai Express is a cozy and inviting restaurant located at 165 East Main Street in Ashland, Oregon. Specializing in authentic Thai cuisine, Mam's Happy Thai Express offers a wide variety of traditional dishes made with fresh and high-quality ingredients. From flavorful curries and stir-fries to delicious noodle dishes and spicy soups, there is something for every palate at this popular eatery. The friendly staff and relaxed atmosphere make it the perfect spot for a casual meal or a special night out. Come experience the taste of Thailand at Mam’s Happy Thai Express!

Located at 84 North Main Street in Ashland, Oregon, Thai Pepper is a food institution that offers a unique dining experience. Situated next to the serene Lithia Creek, this restaurant is an oasis where traditional Thai flavors meet Western cooking techniques. The menu is bursting with vibrant and sprightly flavors, and the specialty cocktails perfectly complement the dishes. Operating hours are from Tuesday to Thursday from 5:00 pm to 8:30 pm, and Friday to Saturday from 5:00 pm to 9:00 pm. Come and indulge in a culinary journey at Thai Pepper.

Asian Grill is a cozy and inviting restaurant located at 1250 Biddle Road in Medford, Oregon. Specializing in delectable Asian cuisine, our menu features a wide variety of dishes inspired by the flavors of the East. From savory stir-fries to mouthwatering noodle bowls and fresh sushi rolls, there is something to satisfy every craving. Our skilled chefs use only the freshest ingredients to create dishes that are bursting with flavor. Whether you're looking for a quick lunch or a leisurely dinner, Asian Grill is the perfect spot to enjoy a delicious meal in a welcoming atmosphere. Come visit us today and experience the taste of Asia right here in Medford.

Wendy's is a popular fast food restaurant located at 1010 Biddle Road in Medford, Oregon. Known for their fresh, never frozen burgers, Wendy's offers a variety of delicious menu items including their signature Frosty dessert and crispy chicken sandwiches. With a cozy dining atmosphere and friendly staff, Wendy's is a convenient spot for a quick and satisfying meal. Whether you're stopping by for lunch or grabbing a late-night snack, Wendy's is sure to satisfy your cravings with their tasty and affordable options.

Bonsai Teriyaki Ashland is a popular Japanese restaurant located at 2305 Ashland Street in Ashland, Oregon. Known for its delicious and authentic teriyaki dishes, this cozy eatery offers a wide variety of options for both meat lovers and vegetarians. The menu features classic teriyaki chicken, beef, and tofu, as well as sushi rolls, bento boxes, and tasty appetizers. With a welcoming atmosphere and friendly staff, Bonsai Teriyaki Ashland is the perfect spot to enjoy a satisfying meal with friends and family.

Subway on N Phoenix Rd in Medford, Oregon is a popular food destination that offers a wide variety of delicious and fresh sandwiches, salads, and wraps. Located at 950 North Phoenix Road, this Subway location is known for its quick service, customizable menu options, and friendly staff. Whether you're looking for a quick lunch on the go or a satisfying meal with friends and family, Subway on N Phoenix Rd is the perfect choice. With a convenient location and a reputation for quality ingredients, this Subway restaurant is a favorite among locals and visitors alike.