TOP 30 Workout routines for beginners in Ohio

USA Martial Arts is a premier institution located at 6837 Angola Road in Holland, Ohio. As a health-focused store, we specialize in providing top-notch martial arts training and equipment to help individuals of all ages achieve their fitness and self-defense goals. Our experienced instructors offer a wide range of classes, from traditional martial arts to modern combat techniques, ensuring that each student receives personalized attention and guidance. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist aiming to hone your skills, USA Martial Arts is the perfect place to achieve your goals. Join us today and unleash your inner warrior!

Findlay Elite Gymnastics is a premier gym located in Findlay, Ohio, United States. Our state-of-the-art facility at 610 3rd Street offers top-notch equipment and experienced coaches to help gymnasts of all levels reach their full potential. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, we have a program for you. Join us at Findlay Elite Gymnastics and take your skills to the next level in a supportive and motivating environment.

Adamas MMA & Boxing is a premier health institution located in Sylvania, Ohio, United States. Our facility offers a wide range of fitness programs including mixed martial arts and boxing training. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness goals in a safe and supportive environment. Whether you're looking to improve your strength, agility, or overall health, Adamas MMA & Boxing has the resources and expertise to help you succeed. Join us today and experience the benefits of our dynamic and challenging fitness programs.

Karate America & Krav Maga is a premier health institution located at 6755 Central Avenue in Toledo, Ohio, United States. Our facility offers top-notch training in both karate and Krav Maga, providing students with the opportunity to improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Karate America & Krav Maga and start your journey towards a healthier, more confident you today.

Elite Karate, Fitness, and Wellness is a premier health institution located at 2525 North Reynolds Road in Toledo, Ohio, United States. We offer top-notch karate classes, personalized fitness training, and holistic wellness programs to help individuals achieve their health goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for students of all fitness levels. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Elite Karate, Fitness, and Wellness is the perfect place to start your journey towards a healthier lifestyle.

Tactical POV LLC is a health institution located at 2050 Country Trace Place in Toledo, Ohio, United States. We specialize in providing personalized and effective tactical point of view training for individuals looking to improve their physical and mental health. Our team of experienced professionals is dedicated to helping clients achieve their fitness goals and enhance their overall well-being through innovative techniques and personalized programs. Whether you are a beginner or an experienced athlete, Tactical POV LLC is here to support you on your journey to a healthier lifestyle.

Club Kickbox is a premier gym located at 7409 Central Avenue in Toledo, Ohio, United States. Specializing in kickboxing classes, our facility offers a unique and dynamic workout experience that combines cardio, strength training, and martial arts techniques. Our expert instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned athlete wanting to take your skills to the next level, Club Kickbox has something for everyone. Join us today and kick your fitness routine into high gear!

Iron Works Gym is a premier fitness facility located at 6835 Angola Road in Holland, Ohio. Our gym is dedicated to helping individuals achieve their health and fitness goals in a welcoming and supportive environment. With state-of-the-art equipment, experienced trainers, and a variety of fitness classes, Iron Works Gym has everything you need to get in shape and stay in shape. Whether you're a beginner or a seasoned athlete, our gym offers something for everyone. Come visit us today and start your journey to a healthier, happier you at Iron Works Gym.

Body Defined is a premier gym and health institution located at 6626 Monroe Street in Sylvania, Ohio, United States. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals looking to improve their physical fitness and overall well-being. Whether you're a beginner or a seasoned athlete, Body Defined provides personalized fitness programs and nutrition guidance to help you achieve your goals. Join us today and let us help you define and sculpt your body to its fullest potential.

Tahyah's Dance Studio is a premier dance institution located at 5105 Glendale Avenue in Toledo, Ohio. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, tap, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment for students to explore their passion for dance and develop their skills. Whether you're a beginner or an experienced dancer, Tahyah's Dance Studio is the perfect place to learn and grow as a dancer. Join us today and discover the joy of dance!

Driven Fitness Studio is a premier gym and health institution located at 3421 Briarfield Boulevard in Maumee, Ohio. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, and personalized training programs to help you reach your health and wellness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers are here to support and motivate you every step of the way. Join us at Driven Fitness Studio and let us help you become the best version of yourself.

CycleWerks Bicycle & Fitness is a premier bicycle store located in the heart of Bowling Green, Ohio. We offer a wide range of bicycles for all ages and skill levels, as well as a variety of fitness equipment to help you stay in shape. Our knowledgeable staff is dedicated to providing top-notch customer service and expert advice to help you find the perfect bike or fitness equipment for your needs. Whether you're a seasoned cyclist or just getting started, CycleWerks is the go-to destination for all your biking and fitness needs. Visit us at 248 South Main Street and let us help you reach your fitness goals!

LiveFIT, located at 12905 Eckel Junction Road in Perrysburg, Ohio, is not just a gym – it's a way of life. Our mission is to empower individuals of all ages and fitness levels to achieve and maintain a fit lifestyle. Our comprehensive fitness programs include conditioning, strength training, nutritional awareness, and more, all designed to help you reach your lifelong fitness goals one session at a time. At LiveFIT, our team of fitness trainers and physical health professionals are dedicated to helping you set and meet your fitness goals. With a diverse team holding a range of certifications and specializations, we can customize your fitness program to meet your specific needs. Whether you're looking to lose weight, build muscle, or simply improve your overall health, LiveFIT is here to support you every step of the way.

Hot Yoga Findlay is a gym and health institution located at 330 South Main Street in Findlay, Ohio, United States. Established in 2013, we are an infrared yoga studio dedicated to serving our community in wellness. We strive to create a diverse, equitable, and inclusive space for all. At Hot Yoga Findlay, we offer a 6-week beginner course for those new to yoga or returning after a long break. Our studio continues to grow and evolve, thanks to the support of our amazing students. We offer specialty classes focused on mental health to promote emotional well-being and provide a sense of community and support.

The Believe Center Inc. is a premier gym and health institution located at 1 Aurora L Gonzalez Drive in Toledo, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to support and motivate you every step of the way. Join us at The Believe Center Inc. and start your journey to a healthier, happier you today.

Hoffman Martial Arts is a premier health institution located at 206 Sullivan Road in Fremont, Ohio, United States. We offer a wide range of martial arts classes for all ages and skill levels, aimed at improving physical fitness, mental strength, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Hoffman Martial Arts and start your journey towards a healthier and more confident you.

Pointe of Joy is a charming store located at 119 North Elizabeth Street in Lima, Ohio, United States. This institution is a haven for those who appreciate unique and handcrafted items. From home decor to gifts and accessories, Pointe of Joy offers a delightful shopping experience for all. Explore their carefully curated selection of products and discover the joy of finding that perfect piece to add to your collection. Visit Pointe of Joy and let your shopping experience be filled with happiness and delight.

Elite Sports Performance is a premier gym and health institution located at 7686 Saint Clair Avenue in Mentor, Ohio, United States. With state-of-the-art equipment and expert trainers, Elite Sports Performance is dedicated to helping individuals achieve their fitness goals and improve their overall health. Whether you are looking to build strength, increase endurance, or enhance athletic performance, our facility offers a wide range of programs and services to meet your needs. Join us at Elite Sports Performance and take your fitness journey to the next level.

Press Training Facility is a premier gym and health institution located at 1330 Mentor Avenue in Painesville, Ohio, United States. Our facility is dedicated to providing top-notch training and fitness programs to help individuals achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive community, Press Training Facility is the perfect place to elevate your fitness routine and reach new heights. Whether you're a beginner looking to get in shape or a seasoned athlete striving for peak performance, our facility has everything you need to succeed. Join us today and experience the difference at Press Training Facility.

The Freddie Thompson Martial Arts Freedom Academy in Wickliffe, Ohio offers a unique program focused on Jeet Kune Do (JKD) and self-defense. Located at 30240 Euclid Avenue, this health-focused institution provides top-notch training in martial arts techniques and personal safety skills. Students can expect expert instruction from experienced instructors, a supportive and welcoming environment, and a comprehensive curriculum designed to empower individuals to defend themselves effectively. Join the Freddie Thompson Martial Arts Freedom Academy today and discover the power of JKD and self-defense.

Kings of the Mat Combat Training Center is a premier gym and health institution located at 5939 Andrews Road in Mentor-on-the-Lake, Ohio, United States. Our facility is dedicated to providing top-notch combat training for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to hone your skills, our expert trainers are here to help you reach your goals. Join us at Kings of the Mat and unleash your inner warrior today!

Mind & Body Martial Arts is a health institution located at 7671 Auburn Road in Painesville, Ohio. Led by Master Ciro Grandini, an Internationally Certified Taekwondo Instructor, Hapkido Stylist, and Kickboxer, this institution aims to preserve the traditional practice of Taekwondo while instilling its core values of Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit in its students. The Junior Training Program is tailored for students aged 8 to 12, focusing on physical and mental development. For students aged 13 and above, the Adult Training program offers a blended approach incorporating various martial arts disciplines.

Gracie Bay View is a premier health institution located at 5161 Suder Avenue in Toledo, Ohio, United States. We specialize in martial arts training and have become a trusted choice for many families in the Toledo area. Our programs are designed to help maximize your child's potential and accelerate their development, all in a safe and welcoming environment. At Gracie Bay View, we believe that martial arts is for everyone, regardless of age, gender, or experience level. Our experienced instructors are dedicated to helping each student achieve their personal goals and develop essential self-defense skills. Whether you're a beginner or an experienced martial artist, our classes are designed to challenge and inspire you to reach your full potential.

American Kenpo Karate Inc. is a premier martial arts institution located at 4730 Bancroft Street in Toledo, Ohio. Specializing in the practice of Kenpo Karate, this institution offers a unique blend of self-defense techniques, physical fitness, and mental discipline. With a focus on promoting health and wellness, American Kenpo Karate Inc. provides expert instruction for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, American Kenpo Karate Inc. is the perfect place to achieve your goals. Join us today and experience the transformative power of Kenpo Karate.

Essence Mind • Body Studio is a premier gym and health institution located at 725 Ford Street in Maumee, Ohio, United States. Our dedicated staff is committed to supporting our clients on their health and wellness journeys through private sessions, group classes, workshops, and more. We offer a wide variety of classes and sessions for all levels of practice, including clinical and therapeutic needs. Our Pilates instructors are highly trained to provide safe and effective workouts that focus on strength, alignment, and mobility.

Great Lakes Ashtanga is a premier yoga institution located in Geneva, Ohio. Specializing in the Ashtanga style of yoga, our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being. Our experienced instructors guide students through a series of challenging and invigorating poses, helping them build strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, Great Lakes Ashtanga is the perfect place to cultivate a deeper connection to your body and spirit. Visit us at 1512 State Route 534 and start your journey to a healthier, happier you today.

Team Chitwood Martial Arts Marion is a premier health institution located at 1295 Harding Highway East in Marion, Ohio, United States. We are dedicated to providing top-notch martial arts and fitness training to individuals in Central Ohio and beyond. Our experienced instructors are committed to helping students of all ages and skill levels reach their goals and improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while getting in shape, Team Chitwood Martial Arts Marion has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

Stay Fit Training Center is a premier gym and health center located at 1088 Mount Vernon Avenue in Marion, Ohio. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers are here to help you every step of the way. With a welcoming and supportive atmosphere, Stay Fit Training Center is the perfect place to start your fitness journey. Come visit us today and see why we are Marion's top choice for gym and health services.

Marion Fitness Club is a premier gym and health facility located in Marion, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall health, our experienced staff is dedicated to helping you succeed. Join Marion Fitness Club today and take the first step towards a healthier, happier you.

Crown Gymnastics Studio is a premier fitness facility located at 6723 Rd 189 in West Liberty, Ohio, United States. Our studio offers a wide range of gymnastics classes and programs for all ages and skill levels. From beginner to advanced, our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health. Whether you're looking to increase strength, flexibility, or coordination, Crown Gymnastics Studio has something for everyone. Join us today and experience the benefits of gymnastics in a fun and supportive environment.