TOP 30 Workout routines for beginners in Milford, Ohio

Miami Athletic Club is a premier fitness center located at 930 Lila Avenue in Milford, Ohio. Our state-of-the-art facility offers a wide range of amenities and services including a fully equipped gym, health programs, physiotherapy services, and even school programs for those looking to learn more about fitness and health. Whether you're looking to improve your strength, flexibility, or overall well-being, our expert staff is here to help you reach your fitness goals. Come visit us at Miami Athletic Club and experience the ultimate in health and wellness.

DNA Sports Center is a premier gym and health facility located at 731 U.S. 50 in Milford, Ohio, United States. Our mission is to help athletes of all levels unlock their full potential and achieve their performance goals. With a state-of-the-art facility and expert coaching staff, we offer a range of services tailored to meet the needs of athletes from various disciplines. Whether you are a seasoned competitor or just beginning your athletic journey, DNA Sports Center is here to support you every step of the way. We believe that every athlete has the potential to succeed, and we are dedicated to providing the resources, support, and guidance needed to help you reach new heights of performance.

Fitness 3K is a gym and health institution located at 8966 Glendale Milford Road in Loveland, Ohio, United States. Our mission is to help clients achieve their fitness goals and make positive lifestyle changes through knowledge and accountability, while providing quality service. We aim to conquer obesity by promoting healthy choices and maintaining a lifestyle of fitness. Since opening our doors in 2008, Fitness 3K has been dedicated to living our vision and mission statements every day. We offer state-of-the-art equipment and tools to help clients set and achieve their goals, including a 3D body scanner and interactive treadmills. Our commitment to clients and the community drives us towards success, with over 90% of our new clients coming from referrals.

Pilates On Main, located at 101 Main Street in Milford, Ohio, is a gym and health institution dedicated to helping individuals become the best version of themselves from the inside out. Workouts are tailored to help anyone, at any level, build strength, flexibility, balance, and mindfulness. The studio offers small group sessions with a limit of 5 participants, as well as semi-private and private reformer classes. Additionally, Pilates On Main offers closed community classes for clients who have established a fitness group and would like to take their sessions together. Schedules are based on the studio's availability and pair clients with similar fitness goals. Join the Core Barre Group class at Pilates On Main for a full-body workout that combines classical and contemporary methods.

Welcome to GE Aerospace Fitness Center, your premier destination for health and wellness in Cincinnati, Ohio. Conveniently located at 2411 Glendale Milford Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your wellness journey, we offer a wide range of equipment and classes designed to suit all levels and interests. Our gym features the latest in cardiovascular and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, pilates, spinning, and more, led by our certified and experienced instructors who are passionate about helping you succeed.