TOP 30 Best Mindfulness exercises in Ohio

The Fitness Recreation Center is a state-of-the-art gym and health facility located on University Boulevard in Cedarville, Ohio, United States. Our center offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help members achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, improve your overall health, or simply de-stress and unwind, our friendly and knowledgeable staff are here to support you every step of the way. Come join our community of like-minded individuals who are committed to living a healthy and active lifestyle.

Martial Arts America Kenwood/Landen is the premier martial arts school in Maineville, Ohio, offering top-notch training for students of all ages. With a focus on health and wellness, our classes are designed to improve physical fitness, mental focus, and self-discipline. We are currently offering a 30-day FREE trial for all new students, so don't miss this opportunity to experience the benefits of martial arts training. Sign up now to secure your spot and start your martial arts journey today!

Gi Yu Dojo is a premier health institution located at 960 Meadows Manor in Dayton, Ohio, United States. Specializing in martial arts and self-defense training, our dojo offers a variety of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense techniques or simply want to stay active and healthy, Gi Yu Dojo is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Lord’s Gym Ministries is a unique institution located in Cincinnati, Ohio, United States, at 3428 Warsaw Avenue. This facility offers more than just your typical gym experience - it is a place where individuals can come to improve their physical health while also nourishing their spiritual well-being. With state-of-the-art equipment and knowledgeable staff, Lord’s Gym Ministries is dedicated to helping individuals achieve their fitness goals in a supportive and uplifting environment. Whether you are looking to break a sweat, receive guidance on nutrition, or simply find community, this institution is the perfect place for you. Visit Lord’s Gym Ministries today and start your journey towards a healthier body and soul.

Pope Fitness is a premier gym and health institution located at 33789 Center Ridge Road in North Ridgeville, Ohio, United States. Our facility is dedicated to providing a healthy and safe environment for our members, following all cleanliness and social distancing protocols recommended by the CDC. With plenty of room and machines to maintain a healthy distance, you can focus on your fitness with peace of mind. We offer comfortable and stylish Pope Fitness clothing and gear for purchase, as well as one-on-one training guaranteed to deliver results. Additionally, we have partnered with the Silver & Fit Program for added benefits. Our holiday hours are also available to accommodate your fitness needs during special occasions.

Fit Me Up (FMU) Fitness is a top-notch gym and health institution located at 1022 Jaycox Road in Avon, Ohio, United States. We offer state-of-the-art fitness equipment, personalized training programs, group fitness classes, and nutrition counseling to help our members achieve their health and wellness goals. Our experienced trainers are dedicated to providing guidance and support to individuals of all fitness levels. Join us at Fit Me Up (FMU) Fitness and start your journey to a healthier, stronger you.

Ohio Academy of Martial Arts is a gym and health institution located at 2889 Cleveland Road in Wooster, Ohio, United States. If you reside in Apple Creek, Burbank, Creston, Fredericksburg, Orrville, Shreve, Smithville, West Salem, or Wooster, you are conveniently close to our facility. On our website, you can explore information about our various programs, take advantage of our exclusive online specials, and easily sign up for classes. Our dedicated instructors are eager to meet you in person and assist you in achieving your goals in martial arts, whether it be for fitness, personal growth, or self-defense. Join us today and start your journey towards a healthier and more confident you.

Mell O Dee Kennels is a reputable pet boarding facility located at 648 Bogus Road Northeast in Washington Court House, Ohio, United States. Our spacious and comfortable facility offers a safe and secure environment for your beloved furry friends while you are away. Our experienced and caring staff provide top-notch care and attention to ensure that your pets are happy and healthy during their stay. With plenty of playtime, exercise, and socialization opportunities, your pets will feel right at home at Mell O Dee Kennels. Book your pet's stay with us today for peace of mind knowing they are in good hands.

Karnik Pet Lodge at Central Avenue is a premier pet boarding facility located at 2921 Fairbanks Avenue in Toledo, Ohio. Our spacious and comfortable accommodations provide a safe and enjoyable environment for your furry friends while you're away. Our experienced staff ensures that each pet receives individualized care and attention, including daily exercise, playtime, and grooming services. With convenient hours and competitive rates, Karnik Pet Lodge is the perfect choice for pet owners looking for top-notch care for their beloved animals. Book your pet's stay with us today and enjoy peace of mind knowing they are in good hands at Karnik Pet Lodge at Central Avenue.

Camp Bow Wow is a premier dog day care and boarding facility located at 23380 Aurora Road in Bedford Heights, Ohio. Our certified counselors prioritize your dog's health and happiness, ensuring they receive the best care possible. With large, climate-controlled play yards and all-inclusive rates, your furry family member will have a blast at Camp Bow Wow. Our satisfied customers rave about our friendly and professional staff, clean facilities, and the peace of mind they have knowing their dogs are in good hands. We offer live web cameras so you can check in on your pup, and we provide all the comforts of home, including medication administration and cozy cabins. Trust Camp Bow Wow to take care of your beloved pet while you're away.

Prana Yoga, Fitness & Dance Studio is a family and women owned institution located in Broadview Heights, Ohio. Since opening our doors in 2004, we have been dedicated to providing a welcoming and inclusive space for individuals of all ages and abilities. Our 7-day-a-week schedule offers a variety of classes, workshops, and even a Yoga Teacher Training Program. Whether you are a beginner or advanced practitioner, we have something for you. Join us for a Beginners Yoga Workshop with Mary, a Spring Sound Bath with Lesley, or a Restorative Yoga class with Gillian and get closer to achieving your yoga and fitness goals. Visit us at 7976 Broadview Road and become a part of our vibrant community today!

Dogtopia of Columbus-Dublin is a premier doggie daycare and boarding facility located at 2768 Festival Lane in Dublin, Ohio. Our family-owned business is dedicated to providing a safe and fun environment for your furry family members. We offer a range of services including daycare, boarding, training, and spa treatments to keep your pup happy and healthy. Owners Jeff and Amie Swaddling are committed to maintaining the highest standards of safety and cleanliness at our facility. We are proud to be a Top Dog facility, setting the bar for the industry. With webcams available, you can check in on your pup from anywhere, giving you peace of mind while you're away.

Grow And Be Well is a health institution located at 8080 Beckett Center Drive in Beckett Ridge, Ohio, United States. Our mission is to help individuals grow physically, mentally, and emotionally so they can achieve overall wellness and well-being. We offer a range of services and programs aimed at promoting healthy lifestyles, preventing illness, and improving quality of life. Our team of dedicated healthcare professionals are committed to providing personalized care and support to help our clients thrive and reach their full potential. Visit us at Grow And Be Well and start your journey towards a healthier and happier life today.

Rivertown Wellness in Hyde Park is a premier health institution located in Cincinnati, Ohio. Our facility at 3380 Erie Avenue offers a wide range of services dedicated to promoting wellness and improving the overall health of our patients. Our experienced healthcare professionals provide personalized care and innovative treatments to help individuals achieve their health goals. Whether you are looking to address a specific health concern or simply maintain a healthy lifestyle, Rivertown Wellness is here to support you on your journey to optimal health. Visit us today and experience the difference that our comprehensive approach to healthcare can make in your life.

Life Source Massage Therapy, located at 8401 Claude-Thomas Road in Franklin, Ohio, is a health and wellness store dedicated to helping clients rediscover their inner health and well-being. Our licensed massage therapists specialize in deep-tissue therapy, Swedish massage, and couple's massages to address each client's unique needs. Since 2000, we have been committed to helping clients achieve pain relief, relaxation, and overall wellness. Our affiliation with the Ohio State Medical Board and ABMP ensures that you will receive high-quality care. New clients can enjoy a 10% discount on their first 1-hour (or longer) massage appointment. Let Life Source Massage Therapy help you on your journey to a healthy existence.

Located at 6133 Rockside Road in Independence, Ohio, Lamplight Counseling Services LLC is a health institution dedicated to providing a safe space for individuals and families to process their feelings and learn the skills needed to improve their quality of life. Whether you are an adult struggling with depression or a child having difficulty focusing in school, the therapists at Lamplight offer a client-centered therapeutic approach to help you reconnect with what matters most to you. With support, guidance, wisdom, and trust, Lamplight Counseling Services LLC is committed to helping you rediscover contentment and satisfaction in your life.

Promway Kennels is a top-notch pet boarding facility located at 6451 Promway Avenue Northwest in North Canton, Ohio. Our dedicated team of animal lovers provides a safe and comfortable environment for your furry friends while you're away. With spacious accommodations, regular exercise, and plenty of love and attention, your pets will feel right at home at Promway Kennels. Book your pet's stay with us today and enjoy peace of mind knowing they are in good hands.

Camp Koinonia is a serene retreat center located at 6810 Cork Cold Springs Road in Geneva, Ohio. Nestled in the heart of nature, this institution offers a peaceful and welcoming environment for individuals seeking spiritual growth, personal development, and community connection. With a range of activities, workshops, and events, Camp Koinonia provides a space for individuals to relax, reflect, and recharge. Whether you are looking for a weekend getaway, a place to host a retreat, or simply a peaceful sanctuary to escape the hustle and bustle of everyday life, Camp Koinonia is the perfect destination for you. Come and experience the beauty and tranquility of this hidden gem in the United States.

Aullwood Garden MetroPark is a serene oasis located at 955 Aullwood Road in Dayton, Ohio. This beautiful park is a popular tourist attraction, offering visitors a chance to escape the hustle and bustle of city life and immerse themselves in nature. The park features stunning gardens filled with a variety of plants and flowers, as well as walking trails that wind through the lush greenery. Whether you're looking for a peaceful place to relax and unwind or a fun spot to explore with the whole family, Aullwood Garden MetroPark is sure to delight visitors of all ages.

Sequoia Wellness Center is a state-of-the-art medical fitness facility located on Northeast Ohio Medical University’s Campus in Rootstown, Ohio. We offer a wide range of services including gym, health, and spa amenities to promote whole-person health and complete well-being. Our integrated health campus is open to the community and provides personalized wellness programming to help you reach your goals. At Sequoia Wellness, you will experience genuine smiles and friendly camaraderie from our dedicated team who are there to support and motivate you every step of the way. Whether you are looking to improve your fitness, relax at the spa, or focus on your overall health, our facility has everything you need to succeed.

Lotus Yoga and Health Spa is a premier wellness destination located at 684 Avon Belden Road in Avon Lake, Ohio. Our institution offers a unique blend of yoga, fitness, and spa services to help you achieve optimal health and relaxation. Whether you're looking to improve your physical fitness, reduce stress, or simply pamper yourself, our experienced instructors and therapists are here to guide you on your wellness journey. Come visit us at Lotus Yoga and Health Spa and experience the transformative power of holistic health and well-being.

The Center For LifeSkills, located at 6325 Cochran Rd Suite 2, Solon, OH 44139, is a premier health-focused establishment dedicated to enhancing the well-being and personal development of its clients. Specializing in a range of therapeutic services, The Center For LifeSkills offers personalized programs designed to address the unique needs of each individual. Whether you are seeking mental health counseling, life coaching, or support for personal growth, their team of experienced professionals is committed to providing compassionate and effective care. With a holistic approach to health, The Center For LifeSkills aims to empower clients to achieve their fullest potential and lead a balanced, fulfilling life.

Montgomery Massotherapy: Your Path to Wellness Located in Tiffany Plaza at 8166 Market St Suite I, Youngstown, OH 44512, Montgomery Massotherapy is your local haven for comprehensive massotherapy services. Owned and operated by Ed Montgomery, a dedicated massage therapist serving the Youngstown, Ohio area since 2012, the business is committed to helping clients achieve optimal health and well-being.

Smyle's Touch is a premier local business located at 8500 Station St, Suite 300-D, in Mentor, Ohio. Known for its exceptional customer service and high-quality offerings, Smyle's Touch is dedicated to enhancing the well-being and satisfaction of its clients. Whether you are seeking therapeutic treatments, holistic wellness services, or specialized beauty care, Smyle's Touch provides a tranquil and welcoming environment designed to meet your needs. Our team of skilled professionals is committed to delivering personalized care with a touch of excellence, ensuring that every visit leaves you feeling rejuvenated and revitalized. At Smyle's Touch, we believe in the power of a smile and strive to create an experience that brings out the best in you. Visit us today and discover why Smyle's Touch is the go-to destination for top-notch wellness and beauty services in Mentor, Ohio.

Welcome to Zen Den Healing Studio, your sanctuary for relaxation and rejuvenation located at 1066 Reading Road, Mason, Ohio. Our health and spa studio is dedicated to helping you "Zen out" and let go of stress, tension, and worries. At Zen Den, we specialize in blending relaxation with deep tissue and medical massage techniques to effectively relieve muscular and soft tissue pain. Immerse yourself in our holistic approach to healing, which includes sensory deprivation and chromotherapy to relax, heal, and detoxify your body. Our services are designed to increase blood flow to the muscles, assist in weight loss, enhance circulation, decrease inflammation, and promote detoxification and anti-aging benefits.

Welcome to Serenity Massage & Bodywork, your tranquil oasis in the heart of Ohio. Located at 9642 Cincinnati Columbus Road, our spa is dedicated to providing a serene and rejuvenating experience for each of our guests. At Serenity Massage & Bodywork, we offer a wide range of therapeutic services designed to relax the body, soothe the mind, and rejuvenate the spirit. Our skilled and certified therapists specialize in various massage techniques, including Swedish, deep tissue, hot stone, and aromatherapy, tailored to meet your individual needs.

Welcome to ELITE Performance & Wellness, your premier destination for fitness and health in Hamilton, Ohio. Conveniently located at 190 North Brookwood Avenue, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and motivating environment. At ELITE Performance & Wellness, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide you every step of the way. We provide personalized workout plans, group fitness classes, and specialized training programs designed to enhance performance, build strength, and promote overall health.

Welcome to Pure Barre Cincinnati, your premier destination for a transformative fitness experience located at 6355 Harrison Avenue, Cincinnati, Ohio 45247. At Pure Barre, we specialize in offering a unique, full-body workout that blends elements of ballet, Pilates, and yoga to help you achieve strength, flexibility, and balance. Our dedicated team of highly trained instructors is passionate about guiding you through our signature low-impact, high-intensity classes designed to sculpt and tone your entire body. Whether you are a seasoned athlete or new to fitness, our welcoming community provides a supportive environment where you can grow and reach your personal health goals.

Welcome to All About Athletics The Results Center LLC, your premier health and wellness destination located at 3938 Spring Grove Avenue, Cincinnati, Ohio. At our center, we are dedicated to helping you achieve your personal health and fitness goals through personalized programs and expert guidance. Our team of experienced professionals is passionate about empowering individuals to lead healthier, more active lives. Whether you're a beginner looking to start your fitness journey or an athlete aiming to enhance your performance, we offer a comprehensive range of services tailored to meet your unique needs.

Welcome to Orangetheory Fitness, your premier destination for health and wellness in Cincinnati! Conveniently located at 3202 Vandercar Way, our state-of-the-art gym is designed to help you achieve life-changing results through our unique and innovative workout programs. At Orangetheory Fitness, we believe in the power of science-backed fitness to transform your body and mind. Take advantage of our once-in-a-lifetime offer and experience our supportive and dynamic community. Join now to access the lowest rates ever and start your fitness journey with us. As a special incentive, when you purchase a Heart Rate Monitor, you'll receive your next month free!