TOP 30 Best Flexibility exercises in Ohio

Do Pilates is a premier health and fitness institution located at 7800 Cooper Road in Cincinnati, Ohio. Our gym specializes in Pilates, offering a range of classes and programs to help individuals improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals. Join us at Do Pilates and experience the transformative power of this popular exercise method.

Fitness 3K is a gym and health institution located at 8966 Glendale Milford Road in Loveland, Ohio, United States. Our mission is to help clients achieve their fitness goals and make positive lifestyle changes through knowledge and accountability, while providing quality service. We aim to conquer obesity by promoting healthy choices and maintaining a lifestyle of fitness. Since opening our doors in 2008, Fitness 3K has been dedicated to living our vision and mission statements every day. We offer state-of-the-art equipment and tools to help clients set and achieve their goals, including a 3D body scanner and interactive treadmills. Our commitment to clients and the community drives us towards success, with over 90% of our new clients coming from referrals.

Pilates On Main, located at 101 Main Street in Milford, Ohio, is a gym and health institution dedicated to helping individuals become the best version of themselves from the inside out. Workouts are tailored to help anyone, at any level, build strength, flexibility, balance, and mindfulness. The studio offers small group sessions with a limit of 5 participants, as well as semi-private and private reformer classes. Additionally, Pilates On Main offers closed community classes for clients who have established a fitness group and would like to take their sessions together. Schedules are based on the studio's availability and pair clients with similar fitness goals. Join the Core Barre Group class at Pilates On Main for a full-body workout that combines classical and contemporary methods.

Welcome to Yoga Club, located at 347 3rd Street in Portsmouth, Ohio, United States. Our institution is a gym focused on promoting health and well-being through the practice of yoga. Whether you are a beginner or an experienced yogi, our club offers a variety of classes to meet your needs and help you achieve your fitness goals. Join us and experience the physical, mental, and spiritual benefits of yoga in a welcoming and supportive environment. Let us guide you on your journey to a healthier and happier life.

Elite Performance Climbing is a premier health institution located in Cincinnati, Ohio. Our state-of-the-art facility at 12096 Montgomery Road is dedicated to helping individuals of all skill levels achieve their climbing goals. Whether you are a beginner looking to learn the basics or an experienced climber seeking to improve your technique, our expert staff is here to support you every step of the way. With a focus on strength training, flexibility, and mental endurance, Elite Performance Climbing offers a comprehensive approach to climbing that will help you reach new heights. Join us and elevate your climbing game today!

West Side Pilates & Fitness is a premier gym and health institution located at 3233 Westbourne Drive in Cincinnati, Ohio, United States. We offer a variety of fitness classes, including Pilates, yoga, and strength training, to help our clients achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure that each workout is effective and enjoyable. Whether you're looking to improve your flexibility, build strength, or simply stay active, West Side Pilates & Fitness is the perfect place for you. Join us today and take the first step towards a healthier, happier you!

College Hill Yoga is a welcoming and inclusive yoga studio located in the heart of Cincinnati, Ohio. Situated at 5838 Hamilton Avenue, our institution offers a variety of classes for all levels, from beginners to experienced yogis. Our experienced instructors provide guidance and support to help students deepen their practice and improve their overall well-being. At College Hill Yoga, we believe in the power of yoga to promote physical health, mental clarity, and inner peace. Join us at our gym and health center to experience the transformative effects of yoga in a supportive and encouraging environment.

East Cincy Yoga & Wellness Center is a gym and health institution located at 64 East Main Street in Amelia, Ohio, United States. We welcome you with open arms and invite you to join us for your first class for free. You can easily purchase a pass by clicking on the CLASS SCHEDULE tab or by visiting our website. In addition to our fitness classes, we also have a MetaPhysical Shop inside the studio for all your wellness needs. Come visit us and discover the benefits of yoga and wellness at East Cincy Yoga & Wellness Center.

Head to Toe Dance is a health institution located at 5960 Harrison Avenue in Cincinnati, Ohio. We offer a variety of dance classes for all ages and skill levels, focusing on promoting physical fitness, coordination, and overall well-being. Our experienced instructors provide a supportive and encouraging environment for students to learn and grow in their dance abilities. From ballet to hip hop, we strive to help individuals improve their strength, flexibility, and confidence while having fun and expressing themselves through dance. Join us at Head to Toe Dance and let's dance our way to better health together!

Attune Movement is a gym and health institution located at 3751 Eastern Avenue in Cincinnati, Ohio, United States. We specialize in Reformer Pilates classes and Private Sessions, offering skillful instruction to activate your breath, body, and mind. Our intentional and sustainable movement is suitable for all skill levels, helping you connect deeper with your body. Passionate about the power of Pilates to align breath, body, and mind, we aim to leave you feeling stronger and more attuned to your body. Our Foundation Reformer classes focus on the basics, emphasizing structural alignment, strength-building, and mind-body awareness. For those seeking a challenge, our Pilates Reformer classes offer a faster pace and contemporary twist on traditional repertoire.

Fitness Firm Yoga and Pilates Studio is a premier gym and health institution located at 6934 Miami Avenue in Cincinnati, Ohio, United States. Our studio offers a wide range of yoga and Pilates classes to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you reach your fitness goals in a welcoming and supportive environment. Whether you are a beginner looking to try yoga for the first time or a seasoned practitioner wanting to deepen your practice, Fitness Firm Yoga and Pilates Studio has something for everyone. Come join us and experience the transformative power of yoga and Pilates for yourself.

Purpose Pilates is a premier gym and health institution located at 6904 Miami Avenue in Cincinnati, Ohio. Our mission is to help individuals achieve their fitness goals through the practice of Pilates. Our experienced instructors offer personalized classes and guidance to help clients improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates enthusiast, our welcoming and supportive environment is the perfect place to reach your fitness goals. Join us at Purpose Pilates and discover the transformative power of Pilates.

The Pilates Club is a premier gym and health institution located at 300 Reading Road in Mason, Ohio, United States. We offer a wide range of Pilates classes and fitness programs designed to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to each member, ensuring a safe and effective workout experience. Whether you are a beginner or an experienced practitioner, The Pilates Club is the perfect place to achieve your fitness goals and transform your body and mind. Join us today and start your journey to a healthier, happier you!

American Prestige Gymnastic is a premier institution located in Sandusky, Ohio, United States. Our gym offers top-notch facilities and equipment for individuals looking to improve their gymnastic skills and overall health. With a focus on excellence and prestige, our experienced instructors provide personalized training programs to help students reach their full potential. Whether you are a beginner or an experienced gymnast, American Prestige Gymnastic is the perfect place to enhance your skills and achieve your fitness goals. Visit us at 1722 Hayes Avenue and join our community of dedicated athletes today.

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.

Lakeshore Golf Studio is a premier health institution located at 515 Cleveland Road West in Huron, Ohio, United States. This state-of-the-art facility offers a unique approach to improving your physical health through the game of golf. Whether you are a beginner looking to learn the basics or a seasoned player wanting to fine-tune your skills, Lakeshore Golf Studio provides expert instruction and cutting-edge technology to help you reach your goals. With a focus on overall wellness and fitness, this institution is dedicated to helping you improve your game while also improving your health. Visit Lakeshore Golf Studio today and take your golf game to the next level.

Yoga On The Rocks is a premier gym and health institution located at 8701 Leavitt Road in Elyria, Ohio, United States. Our facility offers a serene and inviting space for individuals of all levels to practice yoga and improve their physical and mental well-being. Our experienced instructors lead a variety of classes that cater to different yoga styles, from gentle and restorative to more challenging and dynamic practices. Whether you are a beginner or an experienced yogi, Yoga On The Rocks provides a supportive and encouraging environment for you to explore and deepen your yoga practice. Join us and discover the transformative power of yoga in a beautiful and peaceful setting.

"Play Better Golf" at 1005 West Bagley Road in Berea, Ohio offers expert golf instruction for players of all skill levels. Whether you are a beginner looking to learn the basics or a seasoned golfer wanting to improve your game, our experienced instructors are here to help you reach your goals. With personalized lessons and state-of-the-art facilities, we provide a comprehensive approach to golf training that will help you play your best game. Book a lesson today and take your golf skills to the next level at "Play Better Golf".

New World Karate & Fitness is a premier health institution located at 760 West Bagley Road in Berea, Ohio. We offer a wide range of fitness classes and programs, with a focus on traditional karate training. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Whether you're looking to build strength, increase flexibility, or learn self-defense techniques, we have a class for you. Join us at New World Karate & Fitness and take the first step towards a healthier, happier you.

A Leg Up Ballet Academy is a premier dance institution located at 14777 Pearl Road in Strongsville, Ohio. Our academy offers high-quality ballet training for dancers of all ages and skill levels. Our experienced instructors provide personalized attention to help students improve their technique, flexibility, and artistry. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer aiming to refine your skills, A Leg Up Ballet Academy is the perfect place to elevate your dance education. Join us today and take your first step towards becoming a confident and accomplished ballet dancer.

Ubuntu Athletics is a premier health institution located at 1241 Industrial Parkway North in Brunswick, Ohio, United States. We are dedicated to promoting physical fitness and overall well-being through a variety of athletic programs and services. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a welcoming community atmosphere. Whether you are looking to improve your strength, endurance, or flexibility, Ubuntu Athletics is here to help you achieve your fitness goals. Join us today and experience the transformative power of physical activity!

Murphy Field House is a state-of-the-art gym and health institution located at 2905 Lorain Avenue in Cleveland, Ohio. With top-of-the-line fitness equipment, experienced trainers, and a variety of classes and programs, Murphy Field House is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Murphy Field House offers a welcoming and supportive environment for all members. Come visit us and start your journey to a healthier you today!

The Korean Karate Center in Lakewood, Ohio is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense through the practice of traditional Korean karate. Our experienced instructors provide expert training in a welcoming and supportive environment for students of all ages and skill levels. Located at 15205 Detroit Avenue, our center offers a comprehensive curriculum that focuses on improving strength, flexibility, and overall well-being. Join us at the Korean Karate Center and embark on a journey towards better health and personal growth.

Cleveland Shaolin Kung Fu Academy is a renowned health institution located at 4189 Pearl Road in Cleveland, Ohio. The academy offers traditional Shaolin Kung Fu training to individuals of all ages and fitness levels. With a focus on physical and mental well-being, students can expect to improve their strength, flexibility, and overall health through the practice of this ancient martial art. The academy provides a supportive and welcoming environment for students to learn and grow, guided by experienced instructors who are dedicated to helping each individual reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply experience the benefits of Shaolin Kung Fu, Cleveland Shaolin Kung Fu Academy is the perfect place to start your journey to better health.

DK Pilates LLC is a premier health and wellness institution located at 1059 Bradley Road in Westlake, Ohio. As a top-notch gym specializing in Pilates, we offer a wide range of classes and programs designed to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized attention and guidance to help clients achieve their fitness goals. Whether you are a beginner or a seasoned athlete, DK Pilates LLC is the perfect place to enhance your physical fitness and mental clarity. Join us today and experience the transformative power of Pilates!

The Academy of Mantis Boxing & Tai Chi is a premier health institution located at 1639 Lee Road in Cleveland Heights, Ohio, United States. Specializing in the ancient martial arts of Mantis Boxing and Tai Chi, our experienced instructors offer a holistic approach to physical and mental well-being. Whether you are looking to improve your fitness, reduce stress, or learn self-defense techniques, our academy provides a welcoming and supportive environment for students of all skill levels. Join us and embark on a journey to enhance your overall health and wellness through the practice of Mantis Boxing and Tai Chi.

FITWORKS Highland Heights is a premier gym and health institution located at 5612 Wilson Mills Road in Highland Heights, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your overall fitness, or simply maintain a healthy lifestyle, FITWORKS Highland Heights has everything you need to succeed. Our friendly and knowledgeable staff are here to support you every step of the way on your fitness journey. Join us today and start on the path to a healthier, happier you.

Barre2Pilates LLC is a premier gym and health institution located at 9010 Tyler Boulevard in Mentor, Ohio, United States. Our facility offers a unique blend of barre and pilates classes, designed to help clients build strength, improve flexibility, and achieve overall wellness. Our experienced instructors are dedicated to providing personalized attention and guidance to help clients reach their fitness goals. Whether you are a beginner or a seasoned athlete, Barre2Pilates LLC welcomes individuals of all fitness levels to join our community and experience the transformative benefits of our classes.

Harmony Studios Concord is a state-of-the-art gym and health facility located at 7572 Fredle Drive in Concord, Ohio, United States. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals achieve their health and fitness goals. With top-of-the-line equipment and experienced instructors, we provide a supportive and motivating environment for all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, Harmony Studios Concord is the perfect place to start your fitness journey.

Bourn Academy of Dance LLC is a prestigious dance institution located at 4660 Massillon Road in North Canton, Ohio. Our academy offers a wide range of dance classes for students of all ages and levels, from beginners to advanced dancers. Our experienced instructors are dedicated to providing top-notch training in various dance styles, including ballet, jazz, tap, hip-hop, and more. At Bourn Academy of Dance LLC, we strive to create a nurturing and supportive environment where students can develop their skills, build confidence, and express themselves through the art of dance. Join us and discover the joy of dancing at Bourn Academy of Dance LLC.