Fitness 3K

"Great facility. Chidela is a great trainer and meets your person needs and helps you to continue to work toward your fitness goals and keeps me in Generation H. (Health) Fit and healthy at any age. I am 70."

"I’ve been training with Chideha for over 2 years now. When I switched to a job that requires travel a year ago, Chideha’s online training program was a great alternative for the weeks I couldn’t go in person. He provides a step by step program tailored to my goals and progress and is readily available to answer questions as I have them. He also tailors the program to whatever equipment I have available. His program provides the one-on-one attention that I need to continue to push myself to improve."

"I met Chideha while on a trip to Cincinnati in 2021, and went to 3k Fitness looking for a good workout while out of town. I immediately clicked with his training style and how he tailors everything to my individual needs. I'm not local, so he continued training me through his online training program every week. Over the past two years, I have seen myself become so much stronger and more confident! This is the first time I've ever been this consistent with any sort of exercise. He checks in, helps me achieve and set new goals, and is overall just a great person, mentor, and friend."

"While gyms in Ohio remain in indefinite shutdown, the best physical fitness training in Cincinnati remains open for business and very accessible! I highly recommend the personal training services of Fitness 3k and Owner, Chideha Warner. Chideha has been my personal trainer and friend for over 3 years. He is a wealth of fitness and nutrition advice and always keeps each session challenging but super fun. During the shutdown, he makes himself available to meet in outdoor settings (i.e. Parks) and ensures a safe environment while maintaining social distancing guidelines. Chideha also offers virtual training session via Zoom. My entire family uses Chideha and my daughter, who moved to New York City, joins our sessions virtually from the Big Apple. It's hard to believe, but Chideha effectively customizes a 1 hour sessions to each one of our needs. If you're serious about getting in shape in a fun, safe, and encouraging enviroment, using Fitness 3k is a must!"

"I’ve been training at Fitness 3k, with Chideha, for years now. Chideha is very personable and does a great job of tailoring your work out to your specific fitness needs and goals. Huge variety of equipment, never the same workout and great approach with the interval training. Fitness 3k has a great clientele as well, so not only will you get a good workout but you’ll meet some good people too. Highly recommend!"