Self defense programs in North Carolina
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Mint Hill Kung Fu School
● ClosedLocated at 3222 Smith Farm Road in Stallings, North Carolina, the Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts, offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and are members of prestigious organizations such as the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association. We prioritize the enrichment of the art of kung fu over profits and frequently travel to study with our Grandmaster in Hong Kong. Additionally, we offer Lion Dance performances for the Chinese community and special events. Contact us for more information on our programs and classes in Lai Tung Pai, Tai Chi, and Wing Chun.
3222 Smith Farm Rd, Stallings, NC 28104, United States -
Premier Martial Arts - Mint Hill
● ClosedPremier Martial Arts - Mint Hill is a top-rated health institution located at 7102 Brighton Park Drive in Mint Hill, North Carolina, United States. This premier martial arts center offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Premier Martial Arts - Mint Hill has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you reach your health and wellness goals. Come visit Premier Martial Arts - Mint Hill and experience the benefits of martial arts training for yourself.
7102 Brighton Park Dr #520, Mint Hill, NC 28227, United States -
Tiger Kim's World Class Tae Kwon Do Centers
● ClosedTiger Kim's World Class Tae Kwon Do Centers is a premier martial arts institution located at 1365 Chestnut Lane in Matthews, North Carolina. Our center offers top-notch training in the traditional Korean martial art of Tae Kwon Do, led by experienced instructors who are dedicated to helping students reach their full potential. With a focus on physical fitness, mental discipline, and self-defense skills, our programs cater to students of all ages and skill levels. Join us at Tiger Kim's World Class Tae Kwon Do Centers and embark on a journey towards improved health and confidence.
1365 Chestnut Ln, Matthews, NC 28104, United States -
ATA Concord NC
● ClosedATA Concord NC is a health institution located at 981 Central Drive Northwest in Concord, North Carolina, United States. Our goal is to help students grow their confidence, build discipline, and reach their full potential. At ATA Concord, traditional Karate training goes beyond just physical techniques - it focuses on personal growth and improvement. Parents in Concord, Harrisburg, and Kannapolis trust us to help their children excel in school, learn respect, and develop leadership skills. Our martial arts classes offer a wide range of benefits for both kids and adults, including discipline, fitness, self-defense skills, and confidence. Whether you're looking to get in shape or improve your overall well-being, our Adult Martial Arts program is the perfect solution. Our classes are suitable for all ages, so bring your whole family together to experience the benefits of martial arts training. Diego, our 5th Degree Black Belt instructor, is dedicated to helping students achieve their goals and live up to their full potential. Visit our website to learn more about our martial arts classes in Concord and join us on the journey to personal growth and self-improvement.
981 Central Dr NW suite 150, Concord, NC 28027, United States -
Focus Martial Arts
● ClosedFocus Martial Arts is a premier health institution located at 10931 East Independence Boulevard in Matthews, North Carolina. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced martial artist seeking to hone your techniques, Focus Martial Arts has a program for you. Come visit us and experience the benefits of martial arts training firsthand!
10931 E Independence Blvd, Matthews, NC 28105, United States -
Rowan Wrestling Academy
● ClosedLocated at 105 North Main Street in China Grove, North Carolina, Rowan Wrestling Academy is a premier gym focusing on wrestling, grappling, MMA, and self-defense training. Our weekly schedule includes six training programs catering to all age groups and skill levels, including beginner and advanced wrestling, youth grappling, women's MMA & self-defense, adult grappling, and adult striking. Our facility is equipped with advanced equipment and experienced instructors who are dedicated to helping you improve your skills and reach your fitness goals. Whether you are a beginner or an elite athlete, our classes offer a fun and safe environment to learn and grow.
105 N Main St, China Grove, NC 28023, United States -
Tiger PaSaRyu Martial Arts
● ClosedTiger PaSaRyu Martial Arts is a premier health institution located at 101 Meadowlands Drive in Hillsborough, North Carolina, United States. Specializing in the art of PaSaRyu, our expert instructors offer a comprehensive program that focuses on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner or an experienced martial artist, our classes cater to all skill levels. Join us at Tiger PaSaRyu Martial Arts and embark on a journey towards improved health and well-being.
101 Meadowlands Dr, Hillsborough, NC 27278, United States -
Black Belt World Hillsborough
● ClosedBlack Belt World Hillsborough is a premier health institution located at 105 North Scotswood Boulevard in Hillsborough, North Carolina. As a leading provider of martial arts training and fitness classes, Black Belt World Hillsborough offers a wide range of programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their health and fitness goals, while also instilling discipline, confidence, and self-defense skills. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Black Belt World Hillsborough has something for everyone. Join us today and start your journey towards a healthier, happier you!
105 N Scotswood Blvd, Hillsborough, NC 27278, United States -
Goldbeck's Martial Arts
● ClosedGoldbeck's Martial Arts is a premier health institution located at 101 Meadowlands Drive in Hillsborough, North Carolina. We offer top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Goldbeck's Martial Arts has a program for you. Join us today and embark on a journey towards better health and wellness through the practice of martial arts.
101 Meadowlands Dr, Hillsborough, NC 27278, United States -
Master Chang's Martial Arts Chapel Hill
● ClosedMaster Chang's Martial Arts Chapel Hill is a health institution located at 1129 Weaver Dairy Road in Chapel Hill, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, our program focuses on building confidence and developing essential character qualities such as courtesy, respect, and discipline in children. Our classes for kids promote a positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. Whether you are looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Master Chang's is a unique and effective option for personal development. No matter your age or fitness level, anyone can begin martial arts training with us. Start your journey to improved physical and mental well-being today at Master Chang's Martial Arts Chapel Hill.
1129 Weaver Dairy Rd E, Chapel Hill, NC 27514, United States -
Vision Martial Arts
● ClosedVision Martial Arts is a premier martial arts institution located in Apex, North Carolina. Our dedicated team of instructors are committed to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Our focus is on building strength, confidence, and discipline through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Vision Martial Arts has a program for you. Visit us at 2004 Creekside Landing Drive and start your martial arts journey today!
2004 Creekside Landing Dr, Apex, NC 27502, United States -
Master Chang's Martial Arts Durham
● OpenMaster Chang's Martial Arts Durham is a premier institution located at 8200 Renaissance Parkway in Durham, North Carolina. Specializing in health and fitness, Master Chang's offers a variety of martial arts classes for kids, teens, and adults in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, students not only learn self-defense techniques but also build confidence, courtesy, respect, and discipline. The kids' program focuses on developing a positive mental attitude, high goal setting, and confidence, while the teen and adult programs emphasize high-intensity fitness and real-world self-defense skills.
8200 Renaissance Pkwy #1017, Durham, NC 27713, United States -
Jiu Jitsu Performance Academy
● ClosedJiu Jitsu Performance Academy is a family-run gym located at 813 Perry Road in Apex, North Carolina. We are passionate about teaching Adults, Kids, Families, Professionals, and Amateurs the art of Jiu Jitsu. Our academy believes in hard work, discipline, and respect, and we strive to give back to our community by sharing the tenets of Brazilian Jiu Jitsu. We offer everything from fundamental to advanced training, creating a supportive community to keep you motivated and passionate about success. Whether your goal is weight loss, fitness, competition, or achieving your next belt, Jiu Jitsu Performance Academy is here to help. Our instructors genuinely care about your progress, and students come from Apex, Holly Springs, Cary, Fuquay Varina, and the Raleigh area to train with us. Don't let anything hold you back from your next adventure - register for a free class and come check us out today!
813 Perry Rd, Apex, NC 27502, United States -
Chapel Hill Gracie Jiu Jitsu
● OpenChapel Hill Gracie Jiu Jitsu is a health institution located at 1728 Fordham Boulevard in Chapel Hill, North Carolina, United States. Our dedicated coaching staff is passionate about helping you achieve your goals, both inside and outside of the gym. Whether you are a beginner or advanced, you will feel comfortable at our gym where our certified trainers ensure your safety and efficiency in performing exercises and techniques. Join a community that cares about your health and wellness as much as their own. Learn effective self-defense techniques and gain confidence to protect yourself and others in real-world situations. Our Cardio Kickboxing classes offer a full-body workout that combines traditional kickboxing with aerobic exercises.
1728 Fordham Blvd, Chapel Hill, NC 27517, United States -
Deep River Aikikai
● OpenDeep River Aikikai is a health institution located at 410 West Geer Street in Durham, North Carolina, United States. This institution specializes in the practice of Aikido, a Japanese martial art that focuses on blending with an opponent's energy to neutralize attacks. Deep River Aikikai offers classes for all skill levels, from beginners to advanced practitioners, and provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of Aikido. Come join us and experience the benefits of this traditional martial art form at Deep River Aikikai.
410 W Geer St, Durham, NC 27701, United States -
United Thai Boxing & MMA
● ClosedUnited Thai Boxing & MMA is a premier gym and health institution located in Durham, North Carolina, United States. Offering a wide range of classes and training programs in Thai boxing and mixed martial arts, this facility is dedicated to helping individuals of all skill levels achieve their fitness and self-defense goals. With experienced instructors and state-of-the-art equipment, United Thai Boxing & MMA provides a welcoming and supportive environment for anyone looking to improve their physical and mental well-being. Whether you are a seasoned athlete or a beginner looking to get in shape, this institution is the perfect place to hone your skills and reach your full potential.
4900 NC-55 Ste 485, Durham, NC 27713, United States -
Bladesmith Outdoor Leadership Training
● OpenBladesmith Outdoor Leadership Training is a non-profit organization located in Pittsboro, North Carolina, dedicated to developing leadership, citizenship, and character through firearms safety, competitive shooting, and outdoor skills. Founded by Retired US Army Lieutenant Colonel Daniel Smith, Ph.D., the institution brings together veterans, law enforcement, first responders, and community leaders to mentor young people in achieving personal and team goals in challenging outdoor environments. The institution offers summer camps for first-time shooters, focusing on gun safety and competitive shooting skills using advanced Sig Sauer P320-M17 Air Pistols. In addition to camps, Bladesmith Outdoors provides outdoor skills training, private instruction for competitive shooting sports, and armed self-defense.
Andrews Store Rd, Pittsboro, NC 27312, United States -
FIT Martial Arts & Physical Fitness, LLC
● ClosedFIT Martial Arts & Physical Fitness, LLC is a health institution located at 2779 North Carolina 55 in Cary, North Carolina. Situated on the corner of NC HWY 55 and Green Level West Road, FIT offers a range of fitness programs including Taekwondo, Mixed Martial Arts, Anti-Bullying Techniques, and Self-Defense classes. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, FIT Martial Arts & Physical Fitness, LLC has something for everyone.
2779 NC-55, Cary, NC 27519, United States -
KS Lee Taekwondo Carolina
● OpenKS Lee Taekwondo Carolina is a health institution located at 101 Gathering Park Circle in Cary, North Carolina, United States. Specializing in the Korean martial art of Taekwondo, this institution offers a range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining discipline and focus, KS Lee Taekwondo Carolina has something for everyone. Join us today and start your journey towards a healthier mind and body.
101 Gathering Park Cir #103, Cary, NC 27519, United States -
4 Winds Martial Arts & Tai Chi
● Open4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.
200 Brierridge Dr, Apex, NC 27502, United States -
Vinjos Martial Arts
● ClosedVinjos Martial Arts is a health institution located at 408 Upchurch Street in Apex, North Carolina, United States. Our family-owned and operated facility offers a variety of classes in martial arts and fitness, led by experienced instructors with a combined experience of over 60 years. We focus not only on teaching self-defense techniques but also on instilling important life skills such as focus, discipline, respect, and confidence in our students. We have been honored to be voted #1 in the Triangle by the WRAL Voters Choice Awards for three years in a row. Our program is designed to empower individuals of all ages, from children to adults, and create a positive, motivated atmosphere where students can increase their self-confidence and self-esteem. We offer specialized programs for kids, adults, and even an after-school program that includes transportation from select public schools in the area.
408 Upchurch St, Apex, NC 27502, United States -
Art of Motion Jiu Jitsu
● OpenArt of Motion Jiu Jitsu, located at 4400 Indian Trail Fairview Road in Indian Trail, North Carolina, is a health institution that offers a wide range of programs to help individuals achieve their fitness and martial arts goals. The facilities are large and spacious, with a friendly and ego-free environment that welcomes individuals of all skill levels. The institution is known for its professional quality instruction, attitude, and execution. The owner, Aaron King, is passionate about teaching and learning, and cares about helping students improve and reach their full potential. The students are welcoming and friendly, creating a sense of community and family within the gym.
4400 Indian Trail Fairview Rd, Indian Trail, NC 28079, United States -
Queencity ATA Martial Arts
● ClosedQueencity ATA Martial Arts, located at 3122 Surreyhill Court in Charlotte, North Carolina, is a health institution that focuses on helping parents raise confident leaders and adults reach their true potential. Our program allows you to crush your goals while learning how to protect yourself. Children in our karate for kids classes develop essential character qualities such as courtesy, respect, and discipline, as well as a positive mental attitude, high goal setting, and confidence. Our ATA teen and adult programs offer high-intensity fitness and real self-defense skills that are applicable in today's world. Whether you are looking for a sports activity for your child or a new routine for yourself, martial arts provides personal development unlike any other sport. Anyone can begin martial arts at any age and fitness level. Start your journey with Queencity ATA Martial Arts today!
3122 Surreyhill Ct, Charlotte, NC 28270, United States -
KICKS Tae Kwon Do
● OpenKICKS Tae Kwon Do is a health institution located at 7414 Creedmoor Road in Raleigh, North Carolina, United States. Our weekly lesson topics include Knowledge & Power, Safety Gear, Basics & Forms, and Self-Defense. We offer martial arts programs for families, adults, and teens, focusing on building knowledge, power, and self-defense skills. Join us for a training week and bring your full gear for a complete experience.
7414 Creedmoor Rd, Raleigh, NC 27613, United States -
Raleigh Ki Aikido
● OpenRaleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.
3007 Village Market Place, Morrisville, NC 27560, United States -
MartialArtSites
● OpenMartialArtSites is a health institution located at 2500 Regency Parkway in Cary, North Carolina, United States. We offer a variety of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, MartialArtSites is the place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.
2500 Regency Pkwy, Cary, NC 27518, United States -
Lee Brothers Martial Arts
● OpenLee Brothers Martial Arts is a health institution located at 8604 Falls of Neuse Road in Raleigh, North Carolina. We specialize in offering martial arts classes for kids and adults in a fun and engaging environment. Our classes are designed to build confidence, focus, and fitness in all of our students. In addition to regular classes, we also offer birthday parties and after school programs. Parents in Raleigh and Wake Forest love our martial arts classes because they see positive changes in their children, such as increased focus and respect. Our programs are life-changing for both kids and adults, offering a unique combination of physical fitness, self-defense skills, and personal development.
8604 Falls of Neuse Rd, Raleigh, NC 27615, United States -
Master Chang's Martial Arts Kildaire Farm
● OpenMaster Chang's Martial Arts Kildaire Farm is a gym and health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. Offering Karate for Kids and Self-Defense classes in Raleigh, Cary, Durham, and Chapel Hill, this program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. With a positive mental attitude, high goal setting, and confidence-building activities, kids can crush their fitness goals while learning how to protect themselves. The teen and adult programs at Master Chang's Martial Arts Kildaire Farm focus on high-intensity fitness and real self-defense techniques that apply in today's world. Whether you're looking for a sports activity for your child or an alternative to the traditional gym routine, martial arts offers a unique approach to personal development for all ages and fitness levels. Start your martial arts journey at Master Chang's Martial Arts Kildaire Farm today!
2016 Kildaire Farm Rd, Cary, NC 27518, United States -
Tiger Rock Martial Arts
● ClosedTiger Rock Martial Arts is a neighborhood academy located in Apex, North Carolina. We offer programs for kids, teens, and adults to learn essential life skills through the martial arts. Our classes focus on healthy competition, self-defense, and personal advancement. Kids aged 4 to 15 can build confidence and discipline, while adults can stay in shape and improve their overall health. We also offer birthday party packages for kids and have a convenient lesson schedule for easy planning. With world-class training, experienced instructors, and competitive opportunities, Tiger Rock Martial Arts is the perfect place to begin your martial arts journey. Join us today and start your transformation from white belt to black belt!
9205 Eisenhower Dr, Apex, NC 27539, United States -
Karate International of West Raleigh
● ClosedKarate International of West Raleigh is a premier martial arts institution located at 9101 Leesville Road in Raleigh, North Carolina. We offer classes for kids, teens, and adults, serving the Raleigh and Durham communities. Our goal is to help individuals maximize their potential and accelerate their development through martial arts training. At Karate International, we provide a safe and welcoming environment for all students and family members. We believe that martial arts is for everyone, regardless of age, gender, or experience level. Our programs focus on teaching self-defense skills while also promoting character building, humility, and kindness.
9101 Leesville Rd Suite 145, Raleigh, NC 27613, United States
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