TOP 30 Mindfulness classes in Asheville, North Carolina

17 results found

Asheville Mountain Kitchen is a boutique cooking school located at 332 East Sondley Drive in Asheville, North Carolina. The owner's passion for cooking and nutrition led them to shift from a career in urban design to teaching others the art of mindful eating. The school offers hands-on classes for individuals, couples, groups, and corporate team building events, with a focus on using local ingredients and exploring exotic cuisines. Classes take place in a relaxed home setting with stunning views of the Smoky Mountains, creating a unique and interactive experience for participants. The owner draws inspiration from Mediterranean and Asian cuisines, incorporating cooking techniques, history of dishes, and presentation into each class. Participants will leave with recipes and a souvenir to remember their time at Asheville Mountain Kitchen.

Dojoku Asheville After School is a unique health-focused institution located at 38 F Rosscraggon Road in Asheville, North Carolina. Our after-school program offers a variety of activities and classes aimed at promoting physical fitness, mental wellness, and overall health for children. From yoga and meditation to martial arts and nutrition education, we strive to provide a well-rounded approach to health and wellness for our students. Join us at Dojoku Asheville After School and help your child thrive in mind, body, and spirit.

The Asheville Transcendental Meditation Center is a peaceful sanctuary located at 165 East Chestnut Street in Asheville, North Carolina. This institution offers a range of services including meditation classes, health workshops, yoga sessions, and a store selling meditation supplies and wellness products. Whether you are looking to improve your mental health, physical well-being, or spiritual growth, the Asheville Transcendental Meditation Center provides a supportive and nurturing environment for individuals seeking inner peace and balance. Join us on this transformative journey towards mindfulness and self-discovery.

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

Asheville Academy of Taekwondo is a premier martial arts institution located in Candler, North Carolina. Our academy offers a wide range of classes for all ages and skill levels, focusing on the traditional Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Asheville Academy of Taekwondo provides a supportive and welcoming environment for all. Join us at 30 Brookside Circle and start your journey towards a healthier mind and body today.

MellowDrome is a tranquil retreat nestled in the heart of Asheville, North Carolina. Our institution offers a peaceful and serene environment for individuals seeking relaxation and rejuvenation. With a focus on holistic wellness and self-care, MellowDrome provides a range of services including massage therapy, yoga classes, and meditation sessions. Our experienced practitioners are dedicated to helping our clients achieve a sense of balance and harmony in body, mind, and spirit. Whether you are looking to unwind after a long day or embark on a journey of self-discovery, MellowDrome is the perfect destination for you. Come visit us and experience the healing power of our soothing therapies and treatments.

Purna Yoga 828 is a holistic wellness institution located at 697 D Haywood Road in Asheville, North Carolina, United States. This unique establishment offers a blend of yoga classes, fitness programs, and educational workshops to promote physical health and mental well-being. Whether you are looking to improve your flexibility, strength, or overall wellness, Purna Yoga 828 has something for everyone. Join us at our gym, health, and school facility to embark on a transformative journey towards a healthier and happier lifestyle.

Esalen Instructor is a renowned institution located at 81 Central Avenue in Asheville, North Carolina. As a center for personal growth and transformation, Esalen Instructor offers a wide range of workshops, classes, and retreats focusing on holistic healing, mindfulness, and self-discovery. Our experienced instructors are dedicated to helping individuals explore their inner potential, cultivate self-awareness, and live a more fulfilling life. Whether you are looking to deepen your yoga practice, learn meditation techniques, or simply relax and rejuvenate, Esalen Instructor provides a nurturing and supportive environment for personal growth and healing. Join us at our beautiful location in Asheville and embark on a journey of self-discovery and empowerment.

Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.

OM Sanctuary is a tranquil retreat nestled in the heart of Asheville, North Carolina. This unique institution offers a sanctuary for health and wellness, providing a peaceful oasis for guests to rejuvenate and recharge. With a focus on holistic healing and mindfulness, OM Sanctuary offers a variety of programs and services aimed at promoting physical, mental, and spiritual well-being. Guests can take part in yoga classes, meditation sessions, wellness workshops, and more. The lodging accommodations at OM Sanctuary are comfortable and inviting, providing a cozy and serene environment for guests to relax and unwind. Whether you are looking to escape the hustle and bustle of everyday life or seeking a transformative experience, OM Sanctuary is the perfect destination for those seeking peace and renewal.

TruNorth Advisors | Retirement Wealth Management Group, located at 30 Town Square Boulevard in Asheville, North Carolina, is a finance institution dedicated to helping individuals find their true north and have the confidence to live their dreams in retirement. With a four-step approach to retirement planning, they aim to empower clients to embrace their desires and create a customized TRUretirement PlanTM. As an independent financial services firm, they offer a variety of investment and insurance products to suit the individual needs and objectives of their clients. The institution also provides educational workshops and classes through the Association of Financial Consultants (AFC) to ensure ongoing education and transparency in their services. Whether you are looking to plan for retirement, navigate an economic downturn, or simply gain peace of mind with your savings, TruNorth Advisors is here to help you write the next chapter of your financial future.

The Art of Undoing - Craniosacral Therapy & Meditation is a health institution located at 5 Mountain Terrace in Asheville, North Carolina. Our goal is to help individuals achieve profound relaxation, acceptance, and self-awareness to assist with personal healing, happiness, and evolution. We welcome beings of all orientations, origins, and dimensions, creating a nurturing environment where you can withdraw your awareness from troubling thoughts and find deep physical and inner peace. Our practice focuses on Craniosacral Therapy, as learned with the Upledger Institute, which is effective in calming and rejuvenating the central nervous system and resolving trauma memory stuck in the body's tissues. We also offer instruction in meditation through weekly classes and utilize breath work when needed. LGBTQIA friendly, we assist in neutralizing fear-based thinking and behavior, replacing it with inner peace, clarity, and acceptance.

Gestalt Wellness Studio is a serene and inviting health institution located in the heart of Asheville, North Carolina. Our studio offers a holistic approach to wellness, focusing on the mind-body connection to help individuals achieve balance and harmony in their lives. We provide a range of services including yoga classes, meditation sessions, nutrition counseling, and massage therapy. Our experienced practitioners are dedicated to helping clients achieve their health and wellness goals in a supportive and nurturing environment. Visit us at 70 Woodfin Place and start your journey to a healthier, happier you.

Balanced Ease is a health institution located at 30 Clayton Street in Asheville, North Carolina. Our mission is to promote overall wellness and balance through a variety of holistic health services. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve a state of balanced ease in mind, body, and spirit. Our experienced practitioners are dedicated to providing personalized care and support to help you achieve your health and wellness goals. Visit us at Balanced Ease and start your journey towards a healthier and more balanced life today.

The Mend Collective is a holistic health center located at 30 Garfield Street in Asheville, North Carolina. Our team of skilled practitioners offers a wide range of services to help you achieve optimal wellness, including acupuncture, massage therapy, nutrition counseling, and yoga classes. Whether you are looking to address a specific health concern or simply want to enhance your overall well-being, our dedicated staff is here to support you on your healing journey. Visit us at The Mend Collective and start your path towards a healthier, more balanced life today.

Inspirata Vita is a charming jewelry store located at 257 Broadway Street in Asheville, North Carolina. Our store offers a curated selection of unique and handcrafted pieces that are sure to inspire and captivate. From delicate necklaces to statement rings, each item in our collection is carefully chosen to add a touch of elegance and beauty to your wardrobe. Visit us today to explore our exquisite selection and find the perfect piece to complement your personal style.

Welcome to Oasis Recovery Center, a sanctuary for healing located in the heart of Asheville, NC, at 191 Charlotte St. Our mission is to provide a compassionate, creative, and heart-centered environment for those seeking recovery from addiction. At Oasis Recovery, we believe in treating the whole person—mind, body, and spirit—through a deeply transformative process. Our approach is holistic, dynamic, and creative, utilizing a variety of experiential and mindfulness-based therapies. We offer individualized treatment plans tailored to meet the unique needs of each client, crafted after a thorough assessment of how addiction and trauma have impacted their lives. Our Oasis Model ensures there is no predetermined time limit, allowing for a personalized and flexible journey to recovery.