TOP 30 Best Mindfulness classes in Wilmington, North Carolina

Wilmington Strength is a gym and health institution located at 5424 Oleander Drive in Wilmington, North Carolina, United States. Our focus is on fitness, athleticism, and nutrition to empower individuals in the Wilmington area. We believe that working out is more fun when done together, which is why we have created a strong tribe of like-minded individuals who support and encourage each other. Our goal is to provide guidance and structure to help you achieve your fitness goals and improve your overall health. Whether you are just starting out or looking to take your fitness to the next level, we offer a variety of classes led by qualified coaches to help you reach your goals. Our workouts are designed to be challenging and varied, incorporating strength training, cardio conditioning, and body weight movements.

O2 Fitness Wilmington - Racine Drive is a full-service gym and fitness club located less than a mile from UNC Wilmington in North Carolina. With a newly acquired and refreshed facility, this gym offers one of the largest selections of free weights, racks, and benches in the O2 Fitness chain. Members can enjoy a wide range of strength training machines, indoor functional training turf, and a cardio balcony with rows of machines for a calorie-burning workout. Unlimited Group Fitness classes, including Mind~Body programming, are taught daily in a spacious studio. The gym also features a separate indoor cycling studio with daily spin classes included in membership. Personal Trainers are available for one-on-one instruction to help members reach their fitness goals.

YMCA Pool Wilmington, located at 2710 Market Street in Wilmington, North Carolina, offers a vibrant and inviting environment for individuals of all ages to enjoy swimming and water activities. With three sparkling pools available for year-round use, the YMCA provides a variety of programs such as swim lessons, water aerobics, competitive swimming, and more. Certified instructors offer group and private lessons to help both children and adults build confidence in the water and develop lifelong skills. Additionally, the YMCA offers programs such as Masters Swim, Water Aerobics, Private Swim Lessons, and Aquatic Personal Training to cater to a wide range of interests and fitness levels.

Tutu School Wilmington is a premier dance institution located at 925 Town Center Drive in Wilmington, North Carolina. Our school offers high-quality ballet and creative movement classes for children ages 18 months to 8 years old. Our experienced instructors provide a nurturing and supportive environment where children can learn the fundamentals of dance while also fostering creativity and self-expression. At Tutu School Wilmington, we believe in the power of dance to inspire and empower young minds. Come join us and watch your child's love for dance grow!

Evoke Mind Body is a gym and health institution located at 4833 Carolina Beach Road in Wilmington, North Carolina. Our goal is to provide a safe space for personal development and growth without judgment or fear. We believe in the power of therapy as a blend of science and art, helping individuals explore their inner strength and cope with life's challenges. Our services include child therapy, life transitions support, couples counseling, and family conflict resolution. Our therapists work with clients of all ages, offering a non-judgmental ear and personalized tools for growth. Testimonials from our clients highlight the warm, supportive, and empowering environment we provide. We are conveniently located near Monkey Junction and offer accessible office and parking facilities. Clients can expect to receive intake paperwork and insurance information before their first appointment. Our therapists work with individuals to find the right fit and approach for their therapy journey. We do not prescribe medication but can help clients explore this option if needed.

Behavior Consultation & Psychological Services, PLLC in Wilmington is a leading health institution that provides expert consultation and psychological services to individuals in need. Located at 1904 Tradd Court in Wilmington, North Carolina, this facility offers a wide range of services to address various behavioral and mental health concerns. With a team of highly qualified professionals, they strive to provide personalized care and support to help individuals improve their overall well-being. Whether you are seeking help for yourself or a loved one, Behavior Consultation & Psychological Services, PLLC is dedicated to helping you achieve positive outcomes and lead a healthier, happier life.

The Wow Factor of Wilmington is a luxurious spa located at 107 Cinema Drive in the charming city of Wilmington, North Carolina. Our spa offers a wide range of services including massages, facials, body treatments, and more, all designed to help you relax, rejuvenate, and feel your best. Our expert staff are dedicated to providing top-notch service and ensuring that every visit is a truly wow-worthy experience. Come visit us at The Wow Factor of Wilmington and treat yourself to a day of pampering and self-care.

Anchor Psychological & Counseling Wilmington is a leading mental health institution located in Wilmington, North Carolina. Our team of experienced psychologists and counselors are dedicated to providing high-quality and compassionate care to individuals struggling with various mental health challenges. We offer a wide range of services including individual therapy, group therapy, and couples counseling. Our goal is to serve as a safe and supportive anchor for our clients as they navigate their mental health journey. Visit us at 1442 Military Cutoff Road to learn more about how we can help you achieve mental wellness and healing.

Waves of Wilmington is a renowned health and school institution located at 4701 Wrightsville Avenue in Wilmington, North Carolina, United States. With a focus on promoting physical and mental well-being, Waves of Wilmington offers a variety of programs and services to support individuals in achieving their health and educational goals. Whether you are looking to improve your fitness, learn new skills, or receive expert guidance on nutrition and wellness, Waves of Wilmington is dedicated to helping you make positive waves in your life.

Devotionals/Classes is a spiritual institution located on Price Drive in Wilmington, North Carolina. Our classes are designed to help individuals deepen their faith and spiritual understanding through guided devotionals and teachings. Whether you are looking to grow in your relationship with God, learn more about scripture, or simply connect with like-minded individuals, our institution offers a welcoming and supportive environment for all. Join us on a journey of spiritual growth and enlightenment at Devotionals/Classes.

Mindful Mind and Body is a health institution located at 322 College Road in Wilmington, North Carolina. Our team of experienced counselors, therapists, and coaches offer a free initial consultation to help you live your best life. Whether you are feeling overwhelmed, out of balance, or lacking confidence, our specialized providers can help you develop self-awareness and implement a plan to build healthier habits. Our services are conveniently offered online, allowing you to work with a provider 1:1 or take a class from the comfort of your home. We offer individual mindfulness sessions, group classes, and Dialectical Behavior Therapy to improve coping skills and reduce destructive behaviors. From stress and anxiety to family and relationship issues, our team is here to help you achieve your goals. Schedule your 15-minute free consultation today to learn more about how Mindful Mind & Body can enhance your well-being, relationships, and mood.

The Full Moon Healing Studio is a tranquil oasis located at 5 Silva Terra Drive in Wilmington, North Carolina. As a beauty salon, health, and spa institution, we offer a variety of services to help you relax, rejuvenate, and enhance your natural beauty. Our skilled professionals provide a range of treatments including massages, facials, body wraps, and more. Step into our peaceful sanctuary and let the healing power of the full moon guide you towards balance and wellness. Experience the ultimate in self-care at The Full Moon Healing Studio.

Qigong Awareness LLC is a health institution located at 5000 Blue Clay Road in Wilmington, North Carolina, United States. We specialize in the practice of Qigong, an ancient Chinese system of exercises and breathing techniques designed to promote physical, mental, and spiritual well-being. Our experienced instructors offer classes and workshops to help individuals of all ages and fitness levels improve their overall health and vitality through the practice of Qigong. Join us at Qigong Awareness LLC and discover the transformative power of this ancient practice.

Ravensguard BJJ Academy is a premier Brazilian Jiu-Jitsu training facility located at 2010 North Kerr Avenue in Wilmington, North Carolina. Our academy is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in Brazilian Jiu-Jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Ravensguard BJJ Academy welcomes students of all levels to join our supportive and inclusive community. Come visit us and start your journey towards a healthier, stronger you!

Dynamic Martial Arts is a premier martial arts institution located in Wilmington, North Carolina. Our focus is on providing top-notch training to individuals of all ages, helping them improve their physical and mental well-being. Whether you are looking to improve your fitness, learn self-defense, or enhance your overall health, Dynamic Martial Arts is here to support you on your journey. Our experienced instructors offer a unique curriculum that has been proven to benefit individuals with behavioral and mental disorders, as well as those looking to lose weight and improve their overall well-being. Our welcoming and comfortable training environment ensures that all students feel at ease and ready to learn. Join the DMA family and experience the positive impact that martial arts can have on your life. Contact us today to learn more and start your training journey with us.

Terra Sol Sanctuary is a holistic gym and health center located at 507 Castle Street in Wilmington, North Carolina. Our sanctuary offers a peaceful and welcoming environment for individuals looking to improve their physical and mental well-being. With a variety of fitness classes, wellness programs, and holistic therapies, Terra Sol Sanctuary is dedicated to helping our members achieve balance and vitality in their lives. Join us on a journey to health and wellness at our sanctuary in the heart of Wilmington.

Yoga Salt is a premier yoga and fitness institution located at 1540 South 2nd Street in Wilmington, North Carolina. As a gym and health center, Yoga Salt offers a wide range of yoga classes and fitness programs for all levels and abilities. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of yoga and other fitness activities. Whether you are a beginner or a seasoned yogi, Yoga Salt provides a welcoming and supportive environment for you to explore and grow in your practice. Join us at Yoga Salt and experience the transformative power of yoga for your mind, body, and soul.

Port City Power Yoga is a premier yoga studio located in Wilmington, North Carolina. Our studio, situated at 12 South 16th Street, offers a welcoming and inclusive space for yogis of all levels to practice and improve their physical and mental well-being. Our experienced instructors guide students through powerful and dynamic yoga classes that focus on strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, our classes are designed to help you achieve your fitness goals and find balance in your life. Join us at Port City Power Yoga and experience the transformative benefits of a regular yoga practice.

Happy Families Happy Babies by Jess Ahlum is a health institution located at 5129 Oleander Drive in Wilmington, North Carolina, United States. This institution is dedicated to providing support and resources for families to ensure the health and happiness of both parents and their little ones. With a focus on holistic care and wellness, Happy Families Happy Babies offers a range of services such as prenatal and postnatal care, lactation support, parenting classes, and more. Led by experienced health professional Jess Ahlum, this institution is committed to helping families thrive and create a nurturing environment for their children to grow up happy and healthy.

Prima Day Spa, located at 5101 Dunlea Court in Wilmington, North Carolina, is a luxurious oasis for relaxation and rejuvenation. Our spa offers a wide range of services including massages, facials, body treatments, and more, all designed to pamper and revitalize your mind, body, and spirit. Our team of skilled and experienced therapists are dedicated to providing personalized care and ensuring that each guest leaves feeling refreshed and renewed. Escape the hustle and bustle of everyday life and indulge in a day of self-care at Prima Day Spa.

Made Well Center for Wholeness is a holistic wellness center located at 3804 Park Avenue in Wilmington, North Carolina, United States. Our institution is dedicated to educating and empowering our clients to overcome any obstacles preventing them from achieving full health. Whether you are feeling burned out, fatigued, struggling with focus or extreme emotions, or dealing with the aftermath of a traumatic event, our mental health counseling and therapy services can provide you with the tools and support you need to navigate life's stressors. In addition to individual counseling, we offer Get Well Gatherings and fitness bootcamps to further educate and support our Made Well Community. Our Nutrition Gut Health coaching services are designed to help you enhance your healing capabilities and maintain overall wellness. Whether you are looking to manage stress, maintain a healthy weight, or address underlying health issues, our health coaches, Sarah and Carrie, are here to support you.

Rebel Yoga and Pilates is a unique gym and health institution located at 5424 Oleander Drive in Wilmington, North Carolina. At Rebel Yoga and Pilates, we believe in creating change and taking action to rise up and improve ourselves. Our classes are designed to help you get stronger, feel better, and be happier. Whether you are a beginner or an experienced practitioner, our Hot Yoga and Pilates classes cater to all levels of ability. Our state-of-the-art studio is handicapped accessible and offers a welcoming environment for all. For just $45, you can enjoy unlimited classes for your first month with us, plus receive 2 buddy passes for your friends. If you're ready to make epic changes in your physical and mental fitness, then Rebel Yoga and Pilates is the place for you.

Longwave Yoga is a premier yoga institution located at 203 Racine Drive in Wilmington, North Carolina. This gym and health center offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. With experienced instructors and a welcoming community, Longwave Yoga provides a peaceful and supportive environment for students to explore their mind-body connection and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or reduce stress, Longwave Yoga has something for everyone. Join us at our beautiful studio and start your journey towards a healthier, happier you.

The Dance Element is a gym and health institution located at 7211 Ogden Business Lane in Wilmington, North Carolina, United States. The institution is dedicated to promoting healthy minds and bodies, fostering an appreciation for the arts, and nurturing lifelong friendships through quality dance education and happy dancing experiences. Students of all abilities, shapes, sizes, and skill levels are welcomed to explore fun dance and fitness classes in a variety of popular classical and contemporary dance styles led by inspiring and professionally trained dance teachers. The positive atmosphere at The Dance Element encourages camaraderie rather than competition, helping students build confidence and teamwork skills. The institution also features a Boys' Dance Program, weekly hip hop and dance classes for boys led by male dance teachers. The Dance Element is also home to Element Productions Inc., a nonprofit Dance Performance Company that aims to entertain, educate, and inspire. The institution regularly invites professional guest artists and master dance teachers to offer unique workshops and master classes. Dancers at The Dance Element have the opportunity to perform in original adaptations of beloved classic stories, providing invaluable training experiences while entertaining and inspiring audiences of all ages. The institution's stage productions have been praised as significant artistic works, fostering imagination and encouraging self-discovery. Join The Dance Element family and experience the joy of dance in a supportive and inclusive environment.

Alchemy & Aura is a unique institution located in Wilmington, North Carolina, offering a blend of services as a book store and health store. Situated at 833 South Kerr Avenue, this holistic haven is a sanctuary for those seeking spiritual enlightenment, wellness products, and metaphysical resources. From books on alchemy and energy healing to crystals, essential oils, and herbal remedies, Alchemy & Aura provides a diverse range of offerings to nourish the mind, body, and spirit. Whether you're looking to expand your knowledge or enhance your well-being, this institution is a must-visit destination for those on a journey of self-discovery and personal growth.

Port City Collision, located at 6101 Market Street in Wilmington, North Carolina, is the premier collision repair facility in the area. We pride ourselves on providing the highest standard of care for your vehicle, taking the time to answer all your questions and guide you through the insurance process. You can trust us to treat your vehicle as if it were our own, ensuring it is repaired to the manufacturer's standards using genuine OEM parts and skilled technicians. With certifications in various vehicle brands, including Acura, BMW, and Tesla, we guarantee top-quality repairs that prioritize your vehicle's safety, performance, and value. Our I-CAR technicians and Gold Class certification demonstrate our commitment to excellence and customer satisfaction. From virtual estimates to vehicle pick-up and delivery, we offer a range of benefits to make your experience with us seamless. Don't let insurance companies dictate where you repair your vehicle – choose Port City Collision for expert service and peace of mind. Schedule an appointment today and experience the difference for yourself.

Nir Family YMCA, located at 2710 Market Street in Wilmington, North Carolina, is a gym and health institution where people from all backgrounds can come together to build connections through fitness, sports, and shared interests. At the Y, you can improve your health, try new activities, and spend quality time with your loved ones. Our community is inclusive and diverse, welcoming individuals of all abilities, ages, ethnicities, financial circumstances, genders, races, and religions. Our mission at the YMCA of Southeastern NC is to promote Christian principles through programs that help individuals build a healthy spirit, mind, and body. Come join us and be a part of our welcoming and supportive community at Nir Family YMCA.

Northside School of Christian Leadership is a unique institution located in Wilmington, North Carolina. As a church and place of worship, it offers a comprehensive program that combines traditional education with Christian teachings. The school is dedicated to nurturing the minds, hearts, and spirits of its students, providing them with a solid foundation for success in both academic and spiritual pursuits. With a focus on leadership development and community service, Northside School of Christian Leadership is committed to shaping future leaders who will make a positive impact on the world around them. Visit us at 2501 North College Road to learn more about our primary school and educational programs.

Kids & Co Preschool Learning is a top-rated educational institution located at 5222 College Road in Wilmington, North Carolina. Our dedicated staff is committed to providing a nurturing and stimulating learning environment for children aged 2-5 years old. With a focus on early childhood education, we offer a comprehensive curriculum that promotes social, emotional, cognitive, and physical development. Our state-of-the-art facility features spacious classrooms, a secure outdoor playground, and engaging learning materials to inspire young minds. At Kids & Co Preschool Learning, we strive to instill a love for learning in every child and prepare them for future academic success. Join us today and watch your child thrive in our supportive and enriching educational community.

Sankofa Training & Wellness Institute is a leading educational and wellness center located at 201 North Front Street in Wilmington, North Carolina, United States. Our institute offers a wide range of training programs and workshops focused on personal development, holistic wellness, and professional growth. With experienced instructors and a supportive community, Sankofa Training & Wellness Institute is dedicated to helping individuals achieve their full potential and lead healthier, more fulfilling lives. Join us today and embark on a journey of self-discovery and empowerment.