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TOP 30 Mindfulness and meditation practices in North Carolina
54 results found
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Tai Chi Support
Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.
Shaolin Martial Arts Academy
The Shaolin Martial Arts Academy is a renowned institution located at 5725 Oleander Drive in Wilmington, North Carolina, United States. Specializing in the ancient art of Shaolin Kung Fu, this academy offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. The academy is dedicated to promoting health and wellness through the practice of Shaolin Kung Fu, providing a supportive and inspiring environment for individuals to reach their full potential.
Marici Yoga & Wellness
Marici Yoga & Wellness is a premier gym and health institution located at 1502 Castle Street in Wilmington, North Carolina, United States. Our facility offers a wide range of yoga classes and wellness services aimed at promoting physical, mental, and emotional well-being. From beginner to advanced levels, our experienced instructors provide personalized guidance to help individuals achieve their fitness goals and cultivate a sense of balance and inner peace. Join us at Marici Yoga & Wellness to embark on a journey towards a healthier and happier lifestyle.
Tai Chi Chih
Located on Commonwealth Avenue in Charlotte, North Carolina, T'ai Chi Chih is a health institution dedicated to the ancient practice of mindfulness moving meditation. Founded by Justin Stone, T'ai Chi Chih focuses on circulating and balancing the body's vital energy, known as Chi in Chinese. Through a set of 19 movements and one pose, practitioners can experience improved health, peace of mind, and a sense of joy. The benefits of T'ai Chi Chih are profound, with many experiencing physical, emotional, and spiritual healing through the practice. Academic research, news reports, and teacher/student stories help spread awareness of TCC's many benefits, while instructional videos, talks, and books by Justin Stone provide further guidance for practitioners.
Black Bamboo Pavilion Taijiquan School
Black Bamboo Pavilion Taijiquan School is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Internal Chinese Martial Art of Taijiquan (T’ai Chi Ch’uan), our school offers a unique approach to teaching this meditative practice. With a focus on body-based stress resilience, breath control (qígōng), and mental focus, students learn self-regulation of mind/body response to maintain calm, body awareness, and present focus. Our curriculum emphasizes developing a firm understanding of fundamentals and principles to create a meaningful practice outside the classroom. Students are encouraged to learn the taiji form independently and build a practice that suits their individual needs. Classes cover a traditional taiji long form, as well as hand forms, weapons forms, paired forms, interactive taiji (push hands), and Chinese calligraphy (shūfǎ).
Raleigh Ki Aikido
Raleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.
Porters Neck Yoga & Bhavana Community
Porters Neck Yoga & Bhavana Community is a unique institution located in Wilmington, North Carolina, offering a range of programs focused on yoga, meditation, and mindfulness. Our experienced facilitators are dedicated to helping individuals cultivate skills to live in harmony for the benefit of all beings. From introductory courses to advanced workshops, we are here to support you on your journey towards a deeper practice. The concept of bhavana, meaning cultivation, is at the heart of our teachings. Drawing inspiration from ancient texts like the Yoga Sutras of Patanjali and the teachings of the Buddha, we strive to provide a space where individuals can learn to respond more skillfully and creatively to life's challenges. Our community center and yoga studio, located at 106 Marshall Court, is a place where you can explore the transformative power of mindfulness and cultivate a sense of hope and nourishment in your life.
Spirit Journeys
Spirit Journeys is a unique travel agency located in Asheville, North Carolina, specializing in sacred destinations and soulful experiences for the LGBTQ community. Our institution offers a range of journeys, retreats, and webinars led by Hunter and a team of extraordinary facilitators. With a focus on embodied wisdom practices, our programs are designed to help individuals connect with their spirituality and explore new paths of personal growth. Join us on a transformative journey to discover the power of community, connection, and self-discovery.
Shankara Ayurveda Wellness
Shankara Ayurveda Wellness is a spa located at 913 Rock Cliff Road in Boone, North Carolina, United States. They offer a variety of programs, workshops, and events including the popular Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses. Guests can customize their vacation by choosing dates, activities, and Ayurveda treatments. The institution combines ancient Ayurveda with contemporary wellness practices to bring balance to the body, mind, spirit, and environment. Ayurvedic experts provide personalized care and treatments such as marma, abhyanga, and shirodhara to enhance overall well-being. The tranquil setting in the Blue Ridge Mountains allows guests to relax, rejuvenate, and restore their energy. Whether you are looking for a health retreat, nutrition program, detox experience, or simply a wellness escape, Shankara Ayurveda Wellness offers a peaceful environment to unwind and nurture your body and mind.
Zen Spa
Zen Spa is a tranquil oasis nestled in the heart of Highlands, North Carolina. Our peaceful retreat offers a range of luxurious spa treatments, including massages, facials, and body scrubs, designed to rejuvenate the mind, body, and soul. Our skilled therapists are dedicated to providing each guest with a personalized experience, tailored to their individual needs and preferences. Step into our serene sanctuary at 4144 Cashiers Road and escape the stresses of everyday life at Zen Spa.
Inner Healing & Peace
Inner Healing & Peace is a holistic health institution located at 2910 Briarcliffe Road in Winston-Salem, North Carolina. Our dedicated team of professionals is committed to helping individuals achieve emotional, mental, and spiritual well-being through a variety of healing modalities. Whether you are seeking relief from stress, anxiety, or trauma, our services are designed to promote inner peace and overall wellness. Visit us today and embark on a journey towards healing and self-discovery.
Dr. Michelle Alvarez, “The Asheville Therapist” - Santosha Psychotherapy & TALKyoga
Dr. Michelle Alvarez, also known as "The Asheville Therapist," offers psychotherapy and TALKyoga services at Santosha Psychotherapy & TALKyoga, located at 2 Wall Street in Asheville, North Carolina, United States. Dr. Alvarez specializes in helping individuals navigate the complexities of the human condition, offering a unique approach to therapy that focuses on internal family systems. Through this approach, clients are encouraged to explore their different inner parts, work through conflicts, and ultimately find balance and happiness within themselves. Dr. Alvarez's practice integrates psychology, yoga, meditation, and other transformative practices to support clients in their physical, spiritual, and mental well-being. As a former resident of New York City, Dr. Alvarez understands the challenges of transitioning to life in Asheville and offers guidance to others going through a similar adjustment. With a compassionate and holistic approach, Dr. Alvarez helps clients explore what they want to change in their lives, as well as what they want to keep the same or build upon. If you're feeling stuck, confused, or unfulfilled, Dr. Michelle Alvarez is here to help you on your journey towards self-discovery and growth.
WholeHeart Awakening
WholeHeart Awakening is a holistic health institution located at 980 Main Street in Bryson City, North Carolina. Our mission is to help individuals achieve total wellness and balance in mind, body, and spirit. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and energy healing. Our experienced practitioners are dedicated to providing personalized care and guidance to support your journey towards optimal health and vitality. Join us at WholeHeart Awakening and awaken your true potential for a healthy and fulfilling life.
Ayeli WAY
Ayeli WAY is a wellness center located at 18 Church Street in Canton, North Carolina, United States. The name Ayeli comes from the Cherokee word for center or central, representing a traditional Native American healing technique used to encourage wellness. Wellness Aligned with You (WAY) embodies a way of life that focuses on individual well-being and their role in the collective wellness. Betsy, the founder of Ayeli WAY, is a Licensed Massage and Bodywork Therapist with a passion for human growth and connection. She offers a variety of modalities including Thai yoga/massage, cranio-sacral therapy, reflexology, and more. Betsy's journey towards wellness led her to explore yoga, meditation, and alternative therapies, ultimately becoming a registered yoga teacher and Licensed Clinical Social Worker.
A Sacred Path
A Sacred Path is a spiritual retreat center located at 100 Elks Club Road in the picturesque town of Brevard, North Carolina. Nestled in the heart of the Blue Ridge Mountains, this institution offers a serene and tranquil setting for individuals seeking spiritual growth and renewal. At A Sacred Path, visitors can participate in a wide range of workshops, seminars, and meditation sessions led by experienced practitioners and spiritual teachers. The center also features beautiful gardens, walking trails, and sacred spaces for reflection and contemplation.
Awakened to Grow
Awakened to Grow is a health institution located at 5501 Old Monroe Road in Indian Trail, North Carolina, United States. Our experienced team offers individualized, ethical, and spiritual care to help individuals and couples discover and overcome areas of difficulty. We provide a neutral ground for individuals of all ages and ethnicities to heal, energize, and tap into their inner strengths provided by their Creator. At Awakened to Grow, we offer therapy, Bible-based counseling, spiritual guidance, and care in a safe and supportive environment. Our goal is to help you grow from your struggles, heal from your pain, and move forward towards the design and purpose you feel are missing in your life. We are committed to being there for you every step of your journey.
Brittany Silverwind
Brittany Silverwind is a leading health institution located at 1555 Willis Avenue in Lumberton, North Carolina, United States. With a focus on providing high-quality healthcare services to the community, Brittany Silverwind offers a wide range of medical treatments and therapies. Our dedicated team of healthcare professionals is committed to ensuring the well-being and health of all patients who walk through our doors. Whether you need routine check-ups, specialized treatments, or emergency care, Brittany Silverwind is here to provide you with the care you deserve. Visit us today and experience the difference that compassionate and expert healthcare can make in your life.
Wilmington Massage Works
Wilmington Massage Works is a professional massage institution located at 6506 Market Street in Wilmington, North Carolina. Offering custom-tailored massages with varying pressure to suit individual needs, this facility is dedicated to relaxation and stress relief. Specializing in Deep Tissue massages for muscle pain and injuries, as well as Cupping therapy for pain alleviation and tissue regeneration, Wilmington Massage Works provides a range of therapeutic services. Sports Massages are also available for athletes looking to enhance performance or recover from intense training sessions. Table Thai massage, chair massages, and other techniques are offered to address a variety of needs. The licensed therapist, Katie Baker, is skilled in deep tissue work and assisted stretching, providing a comprehensive and personalized massage experience.
Flowing with Katie
Flowing with Katie is a wellness center located at 4260 Long Beach Road Southeast in Southport, North Carolina. Our institution offers a variety of classes and workshops focused on yoga, meditation, and overall holistic wellbeing. Led by experienced instructor Katie, our goal is to help individuals find balance, relaxation, and inner peace through movement and mindfulness practices. Whether you are a beginner or an experienced practitioner, Flowing with Katie welcomes all levels and strives to create a supportive and nurturing environment for personal growth and self-care. Join us on a journey towards physical, mental, and emotional wellness at our tranquil and inviting space in Southport.
Gilbert Counseling, Inc.
Gilbert Counseling, Inc. is a health institution located at 147 West King Street in Hillsborough, North Carolina, United States. Founded by Joe Gilbert, a licensed counselor with over 15 years of experience, the institution offers individual counseling for adults both in-person and online. Joe specializes in providing support for those experiencing sadness, fear, grief, confusion, or exhaustion, and welcomes clients to come as they are for free consultations to determine if they are a good fit for his services. Joe's counseling approach is rooted in Person-Centered Counseling, with influences from cognitive-behavioral therapy, trauma-informed mindfulness, narrative therapy, existential therapy, and contemplative spirituality. His training and personal experience in mindfulness meditation also play a significant role in his practice. Joe views counseling as a collaborative process and encourages clients to explore different counselors to find the best fit for their needs.
Psiyina Davis
Psiyina Davis is a health institution located at 514 North Mangum Street in Durham, North Carolina, United States. As a Licensed Marriage and Family Therapist, Psiyina Davis offers professional counseling services to individuals, couples, and families. With a holistic approach to mental health and wellness that incorporates mind, body, and spirit, clients have the option to incorporate their faith into sessions for healing. Psiyina Davis holds an MA in Christian Counseling from Apex School of Theology, an MA in Marriage and Family Therapy from Liberty University, and has over 13 years of experience in private practice. Specializing in anxiety disorders, depressive disorders, PTSD, trauma and stress-related disorders, and grief support, Psiyina Davis is also a Prepare-Enrich Certified premarital and marital counseling facilitator and a Certified Clinical Trauma Professional. In addition to individual counseling, Psiyina Davis provides mental health workshops and has presented on topics such as soul-care, meditation, anxiety, depression, stress, relationships, and parenting skills. Clients have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including medical tests, prescription drugs, equipment, and hospital fees. In case of a life-threatening emergency, individuals are encouraged to call the National Suicide Prevention Lifeline at 1-800-273-8255. For more information or to schedule an appointment, visit Psiyina Davis at 514 North Mangum Street, Durham, North Carolina.
Steve Sutton, LPC, Online or in-person therapy
Steve Sutton, LPC offers online and in-person therapy services at 4106 Arckelton Drive in Raleigh, North Carolina. With 19 years of experience, Steve specializes in providing individual adult therapy, serving adults, children, parents, and families in a variety of environments. His approach combines practical and intuitive skills to offer support, insight, and guidance tailored to each individual's needs and goals. Steve aims to help clients identify and utilize their strengths to achieve personal and life goals, with a focus on promoting empowerment and enlightenment. Since 2012, Steve has provided confidential in-person sessions in the comfort and privacy of his home, emphasizing personalized attention to each client's concerns. He strives to create a benevolent and accepting atmosphere that allows clients to better understand and accept themselves, leading to increased confidence, acceptance, and resolution in all areas of life. In addition to traditional therapy, Steve also offers spiritual counseling when requested and holds certifications in meditation practice and teaching.
Choices In Wellness PLLC
Choices In Wellness PLLC is a health institution located at 2409 Crabtree Boulevard in Raleigh, North Carolina, United States. The institution, led by award-winning practice owner Consuela Chapman, is dedicated to championing hope, optimism, inclusiveness, and courage for everybody. Therapy for wellness is emphasized as mental maintenance, taking a proactive approach to looking after mental health and wellbeing year-round. The practice offers a range of services including therapy for reclaiming one's voice, healing, and embracing authenticity. The owner, Consuela Chapman, is a multi-certified trauma therapist, Reiki II practitioner, certified meditation teacher, and certified integrative mental health professional. Choices In Wellness PLLC accepts various insurances including Aetna, BCBS, Cigna, Humana, Optum, and Tricare, and offers self-pay rates for individuals and couples.
3rd Eye Therapy
3rd Eye Therapy is a holistic wellness center located at 5205 Capital Boulevard in Raleigh, North Carolina. Our experienced therapists specialize in a variety of services including mindfulness meditation, energy healing, and intuitive counseling. We believe in the power of the third eye chakra to help individuals tap into their inner wisdom and achieve emotional balance and spiritual growth. Whether you are seeking relief from stress, anxiety, or simply looking to deepen your spiritual practice, our dedicated team is here to support you on your journey to healing and self-discovery. Visit us at 3rd Eye Therapy and embark on a transformative experience towards holistic well-being.
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