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TOP 30 Mindfulness and meditation practices in Raleigh, NC
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Raleigh Meditation
Raleigh Meditation is a tranquil oasis located at 6512 Six Forks Road in Raleigh, North Carolina. As a health and wellness school, we offer a variety of meditation classes and workshops to help individuals achieve inner peace and balance in their lives. Our experienced instructors provide guidance and support to help students develop a regular meditation practice and cultivate mindfulness. Whether you are a beginner or an experienced meditator, Raleigh Meditation is the perfect place to nurture your mind, body, and spirit. Join us on the path to greater well-being and self-discovery.
Raleigh Ki Aikido
Raleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.
Steve Sutton, LPC, Online or in-person therapy
Steve Sutton, LPC offers online and in-person therapy services at 4106 Arckelton Drive in Raleigh, North Carolina. With 19 years of experience, Steve specializes in providing individual adult therapy, serving adults, children, parents, and families in a variety of environments. His approach combines practical and intuitive skills to offer support, insight, and guidance tailored to each individual's needs and goals. Steve aims to help clients identify and utilize their strengths to achieve personal and life goals, with a focus on promoting empowerment and enlightenment. Since 2012, Steve has provided confidential in-person sessions in the comfort and privacy of his home, emphasizing personalized attention to each client's concerns. He strives to create a benevolent and accepting atmosphere that allows clients to better understand and accept themselves, leading to increased confidence, acceptance, and resolution in all areas of life. In addition to traditional therapy, Steve also offers spiritual counseling when requested and holds certifications in meditation practice and teaching.
Choices In Wellness PLLC
Choices In Wellness PLLC is a health institution located at 2409 Crabtree Boulevard in Raleigh, North Carolina, United States. The institution, led by award-winning practice owner Consuela Chapman, is dedicated to championing hope, optimism, inclusiveness, and courage for everybody. Therapy for wellness is emphasized as mental maintenance, taking a proactive approach to looking after mental health and wellbeing year-round. The practice offers a range of services including therapy for reclaiming one's voice, healing, and embracing authenticity. The owner, Consuela Chapman, is a multi-certified trauma therapist, Reiki II practitioner, certified meditation teacher, and certified integrative mental health professional. Choices In Wellness PLLC accepts various insurances including Aetna, BCBS, Cigna, Humana, Optum, and Tricare, and offers self-pay rates for individuals and couples.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
3rd Eye Therapy
3rd Eye Therapy is a holistic wellness center located at 5205 Capital Boulevard in Raleigh, North Carolina. Our experienced therapists specialize in a variety of services including mindfulness meditation, energy healing, and intuitive counseling. We believe in the power of the third eye chakra to help individuals tap into their inner wisdom and achieve emotional balance and spiritual growth. Whether you are seeking relief from stress, anxiety, or simply looking to deepen your spiritual practice, our dedicated team is here to support you on your journey to healing and self-discovery. Visit us at 3rd Eye Therapy and embark on a transformative experience towards holistic well-being.
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