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TOP 30 Mindfulness and meditation practices in North Carolina
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Dream Catcher: Yoga & Mindful Learning
Dream Catcher: Yoga & Mindful Learning is a serene haven located at 138 West Pennsylvania Avenue in Southern Pines, North Carolina. This unique institution offers a variety of yoga classes and mindful learning experiences to help individuals achieve physical and mental well-being. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, Dream Catcher provides a welcoming and supportive environment for all. Join us at this gym and health center to embark on a journey of self-discovery and inner peace.
Ntrance Life Meditation LLC
Ntrance Life Meditation LLC is a health and wellness institution located in Charlotte, North Carolina. Our school offers a variety of meditation and mindfulness programs designed to help individuals achieve inner peace and balance in their lives. Our experienced instructors provide guidance and support to help students develop a regular meditation practice and improve their overall well-being. Join us at 10926 David Taylor Drive and embark on a journey towards a healthier mind, body, and spirit.
Transcendental Meditation
Transcendental Meditation is a renowned institution located at 1910 Sedwick Road in Durham, North Carolina, United States. As a health and school institution, it offers a unique approach to reducing stress and improving overall well-being through the practice of meditation. With a focus on inner peace and personal growth, Transcendental Meditation provides individuals with the tools and techniques needed to achieve a state of deep relaxation and heightened awareness. Join us on a journey towards inner harmony and self-discovery at Transcendental Meditation.
Lotus Seed Meditations
Lotus Seed Meditations is a serene and welcoming institution located at 5605 Brisbane Drive in Chapel Hill, North Carolina, United States. As a health and wellness school, we offer a variety of meditation classes and workshops to help individuals improve their mental, emotional, and physical well-being. Our experienced instructors guide students through different meditation techniques to help them achieve a sense of inner peace and balance. Whether you are new to meditation or looking to deepen your practice, Lotus Seed Meditations is the perfect place to cultivate mindfulness and relaxation. Join us and discover the transformative power of meditation in your life.
Raleigh Meditation
Raleigh Meditation is a tranquil oasis located at 6512 Six Forks Road in Raleigh, North Carolina. As a health and wellness school, we offer a variety of meditation classes and workshops to help individuals achieve inner peace and balance in their lives. Our experienced instructors provide guidance and support to help students develop a regular meditation practice and cultivate mindfulness. Whether you are a beginner or an experienced meditator, Raleigh Meditation is the perfect place to nurture your mind, body, and spirit. Join us on the path to greater well-being and self-discovery.
Koru Mindfulness
Koru Mindfulness is a renowned institution located at 503 Compton Place in Durham, North Carolina, United States. Our mission is to provide individuals with the tools and techniques to cultivate mindfulness and reduce stress in their daily lives. We offer a variety of classes, workshops, and retreats that are designed to help participants develop a deeper sense of awareness, focus, and emotional balance. Our experienced instructors guide students through mindfulness practices such as meditation, breathing exercises, and body scans, empowering them to live more mindfully and authentically. Join us at Koru Mindfulness and embark on a transformative journey towards greater peace and well-being.
Wholebody Yoga and Beyond
Wholebody Yoga and Beyond is a premier gym and health institution located in Hickory, North Carolina, United States. Our facility offers a wide range of yoga classes and fitness programs to help individuals achieve their health and wellness goals. From beginner to advanced levels, our experienced instructors provide personalized guidance and support to help you strengthen your body, calm your mind, and improve your overall well-being. Join us at Wholebody Yoga and Beyond and take the next step towards a healthier, happier you.
The Art of Undoing - Craniosacral Therapy & Meditation
The Art of Undoing - Craniosacral Therapy & Meditation is a health institution located at 5 Mountain Terrace in Asheville, North Carolina. Our goal is to help individuals achieve profound relaxation, acceptance, and self-awareness to assist with personal healing, happiness, and evolution. We welcome beings of all orientations, origins, and dimensions, creating a nurturing environment where you can withdraw your awareness from troubling thoughts and find deep physical and inner peace. Our practice focuses on Craniosacral Therapy, as learned with the Upledger Institute, which is effective in calming and rejuvenating the central nervous system and resolving trauma memory stuck in the body's tissues. We also offer instruction in meditation through weekly classes and utilize breath work when needed. LGBTQIA friendly, we assist in neutralizing fear-based thinking and behavior, replacing it with inner peace, clarity, and acceptance.
Asheville Counseling and Wellness Center
Asheville Counseling and Wellness Center is a leading health institution located at 1293 Hendersonville Road in Asheville, North Carolina. Our center offers a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts provide personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking therapy, stress management techniques, or holistic wellness practices, Asheville Counseling and Wellness Center is here to support you on your journey to health and happiness.
Integrative Mind Body Therapy
Integrative Mind Body Therapy is a health institution located at 4039 Masonboro Loop Road in Wilmington, North Carolina. Our dedicated team of professionals offers a holistic approach to health and wellness, combining traditional therapy techniques with mindfulness practices to promote physical, mental, and emotional well-being. Our services aim to help individuals achieve balance and harmony in their lives through a combination of talk therapy, bodywork, meditation, and other integrative modalities. Whether you are seeking relief from stress, anxiety, chronic pain, or simply looking to improve your overall quality of life, Integrative Mind Body Therapy is here to support you on your journey to optimal health.
Mindful Life Connections
Mindful Life Connections, located at 3307 Watkins Road in Durham, North Carolina, is a health institution that specializes in helping individuals experience mind-body-spirit connections to healing. Our focus areas include trauma, anxiety, depression, grief, and addiction. Drawing inspiration from the lotus flower, which symbolizes transformation and purity, we believe in the power of integrated approaches to therapy. By combining psychotherapy, evidence-based treatments, mindfulness, reiki, and somatic-based interventions, we aim to guide our clients through a process of growth and renewal.
mindful bodies
Mindful Bodies is a health institution located at 3310 Croasdaile Drive in Durham, North Carolina. Our focus is on promoting physical and mental well-being through mindfulness practices and holistic health approaches. Our experienced practitioners offer a range of services including yoga classes, meditation sessions, nutritional counseling, and wellness workshops. At Mindful Bodies, we believe in the power of mindfulness to transform lives and improve overall health. Join us on the journey to a healthier, more balanced life.
Just Be
Just Be is a trendy clothing store located in the heart of Greensboro, North Carolina. Our store at 352 South Elm Street offers a wide selection of stylish and affordable clothing for women of all ages. From casual everyday wear to formal attire, Just Be has something for every fashionista. Come visit us and let our friendly staff help you find the perfect outfit to express your unique style. Just Be yourself at Just Be!
A Grateful Girl
A Grateful Girl is a clothing store located at 15 Locust Street in Spruce Pine, North Carolina, United States. The store is not just about fashion, but also about gratitude and faith. The owner shares her personal experiences with prayer and the power it has had in her life. The store offers a variety of items, from clothing to recipes to DIY home decor ideas. Follow A Grateful Girl on Instagram for more inspiration and be sure to check out their blog for encouraging posts and fun ideas. Whether you're looking for a new outfit or a tasty dessert recipe, A Grateful Girl has something for everyone. Join the community of gratitude and faith at A Grateful Girl today!
Soma
Soma is a trendy and stylish retail destination located at 7808-D Rea Road in Charlotte, North Carolina. This unique institution offers a wide range of fashion items including clothing, jewelry, and shoes. With a diverse selection of high-quality products, Soma caters to individuals looking to elevate their wardrobe with the latest trends and timeless pieces. Whether you're searching for the perfect outfit for a special occasion or simply want to update your everyday style, Soma has something for everyone. Visit us today to discover the perfect pieces to complete your look.
Balance Boutique & Wellness Studios
Balance Boutique & Wellness Studios is a unique institution located at 717 North Howe Street in the charming town of Southport, North Carolina. This one-of-a-kind establishment is a blend of a clothing store and wellness studio, offering a curated selection of fashionable clothing and accessories alongside wellness services such as yoga classes, meditation sessions, and holistic treatments. The serene atmosphere and friendly staff make Balance Boutique & Wellness Studios a must-visit destination for those looking to balance their mind, body, and wardrobe.
Wilder & Soul
Wilder & Soul is a trendy clothing store located at 3415 Westinghouse Boulevard in Charlotte, North Carolina. Offering a curated selection of stylish and unique fashion pieces for men and women, this store is the perfect destination for those looking to elevate their wardrobe. From casual everyday wear to sophisticated evening attire, Wilder & Soul has something for every fashion-forward individual. Visit us today to discover the latest trends and update your closet with high-quality clothing and accessories.
Soma
Soma is a luxurious shopping destination located at 4400 Sharon Road in Charlotte, North Carolina. This chic institution offers a wide selection of high-end clothing, exquisite jewelry, stylish shoes, and trendy accessories. Whether you're looking for the perfect outfit for a special occasion or simply want to update your wardrobe, Soma has something for everyone. With a reputation for quality and customer service, Soma is a must-visit store for fashion-forward individuals in the United States.
Peaceful Trails
Peaceful Trails is a serene and inviting store located at 33 Tennessee Street in Murphy, North Carolina. Our store offers a wide range of products aimed at promoting peace and mindfulness, including essential oils, crystals, incense, and meditation supplies. Whether you are looking to create a calm and harmonious atmosphere in your home or seeking tools to enhance your meditation practice, Peaceful Trails has everything you need. Our friendly and knowledgeable staff are here to help you find the perfect items to bring tranquility into your life. Visit us today and start your journey towards inner peace and well-being.
School For Esoteric Studies
The School for Esoteric Studies is a unique institution located at 899 Haywood Road in Asheville, North Carolina, United States. As a health-focused school, we offer a range of esoteric studies and practices aimed at promoting holistic well-being and spiritual growth. Our dedicated faculty members provide expert guidance and support to help students explore and deepen their understanding of esoteric principles and practices. Whether you are interested in energy healing, meditation, or other esoteric disciplines, our school is the perfect place to expand your knowledge and connect with like-minded individuals. Join us on a transformative journey towards self-discovery and enlightenment at the School for Esoteric Studies.
Motherland Vibrations
Motherland Vibrations is a vibrant and culturally rich clothing store located at 2500 Fayetteville Street in Durham, North Carolina. Our store is dedicated to celebrating the beauty and diversity of African and Caribbean fashion, offering a unique selection of clothing, accessories, and jewelry that reflect the rich traditions and vibrant colors of the Motherland. From traditional prints to modern designs, our store is a treasure trove of unique and stylish pieces that will add a touch of culture and flair to any wardrobe. Come visit us and experience the rhythm and energy of Motherland Vibrations.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Dharma Lifeways
Dharma Lifeways is a holistic health and wellness institution located at 2112 Skibo Road in Fayetteville, North Carolina. Our school offers a variety of programs and classes focused on promoting physical, mental, and emotional well-being through traditional and alternative healing practices. From yoga and meditation to nutrition and mindfulness, our experienced instructors and practitioners are dedicated to helping individuals achieve balance and harmony in their lives. Visit us today to discover the path to a healthier and happier you.
Art of Living Retreat Center
The Art of Living Retreat Center, located in the serene Blue Ridge Mountains of Boone, North Carolina, is a health institution dedicated to helping individuals relax, renew, and discover inner peace. Offering a variety of programs, workshops, and events such as the popular Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses, guests can quiet their minds and align with the present moment. With a focus on the ancient science of Ayurveda, the center provides tools for living a holistic, healthy, and happy life in today's modern world. Guest teachers, thought leaders, authors, and experts inspire with their wisdom and transformative programming. The center also offers on-demand programs for those looking to explore the healing power of Ayurveda at their own pace.
Esalen Instructor
Esalen Instructor is a renowned institution located at 81 Central Avenue in Asheville, North Carolina. As a center for personal growth and transformation, Esalen Instructor offers a wide range of workshops, classes, and retreats focusing on holistic healing, mindfulness, and self-discovery. Our experienced instructors are dedicated to helping individuals explore their inner potential, cultivate self-awareness, and live a more fulfilling life. Whether you are looking to deepen your yoga practice, learn meditation techniques, or simply relax and rejuvenate, Esalen Instructor provides a nurturing and supportive environment for personal growth and healing. Join us at our beautiful location in Asheville and embark on a journey of self-discovery and empowerment.
Asheville Qi Gong
Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.
Chakra Flow University
Chakra Flow University is a holistic education institution located at 4304 Bowline Drive in Charlotte, North Carolina, United States. Our university offers a range of courses and programs focused on promoting balance and well-being through the understanding and alignment of the body's energy centers, known as chakras. Students at Chakra Flow University have the opportunity to explore various modalities such as yoga, meditation, energy healing, and mindfulness practices to enhance their physical, emotional, and spiritual health. Our experienced faculty and serene campus provide a nurturing environment for personal growth and transformation. Join us at Chakra Flow University and embark on a journey towards a more harmonious and fulfilling life.
Jade Wellbeing
Jade Wellbeing is a premier gym and health institution located at 397 Copperhead Bend in Burnsville, North Carolina, United States. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Jade Wellbeing has everything you need to succeed. Join us today and start your journey to a healthier, happier you.
Dancing Heart Movement Arts
Dancing Heart Movement Arts is a health institution located on New Stock Road in Weaverville, North Carolina, United States. We specialize in using dance and movement as a form of therapy and exercise to promote physical and mental well-being. Our experienced instructors lead classes that cater to individuals of all ages and abilities, helping them to improve their strength, flexibility, and overall health. Join us at Dancing Heart Movement Arts and discover the joy of movement for a healthier heart and mind.
Sunrise Yoga Studio
Welcome to Sunrise Yoga Studio, located at 18 Herbert Street in Hayesville, North Carolina. Our certified instructors are dedicated to helping you experience the incredible benefits of yoga, breath, meditation, and mindfulness. Whether you are a beginner or an experienced practitioner, our classes are designed to meet you where you are and help you build your practice over time. If you are feeling overwhelmed by the challenges of daily life, give yoga a try. Our classes are the perfect tool to promote your health and well-being. We offer a variety of yoga and movement classes, including Gentle Chair yoga, Yin Yoga, Moving Meditation, All-Levels Flow Yoga, and Foundation Training. Our experienced teachers will help you improve your flexibility, strength, and peace of mind.
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